Node PED-Z195 Under Desk Exercise Bike Pedal Exerciser User Manual
- June 17, 2024
- NODE
Table of Contents
Node PED-Z195 Under Desk Exercise Bike Pedal Exerciser
Introduction
In today’s fast-paced world, finding time for exercise can be a challenge. Whether you’re tied to your desk at work or prefer the comfort of your home, staying active is crucial for your overall health and well-being. Fortunately, with innovations like the Node Under Desk Exercise Bike Pedal Exerciser, staying fit has never been easier or more convenient.
Node PED-Z195 Under Desk Exercise Bike Pedal Exerciser is a game-changer for anyone looking to incorporate more physical activity into their daily routine. With its efficient design, versatility, stability, and advanced tracking features, it’s the perfect companion for achieving your fitness goals, whether you’re at home, in the office, or on the go. Say goodbye to sedentary lifestyles and hello to a healthier, more active you with the Node Fitness Pedal Exerciser.
Parts
Specifications
- Brand: Node Fitness
- Item Weight: 9 pounds
- Color: Black
- Product Dimensions: 15.5 inches (D) x 13.63 inches (W) x 12 inches (H)
- Maximum Weight Recommendation: 250 pounds
- Package Dimensions: 16.38 inches (L) x 13.3 inches (W) x 7.88 inches (H)
- Package Weight: 4.67 kilograms
- Item Package Quantity: 1
- Part Number: PED-Z195
- Sport Type: Exercise & Fitness
Box Contents
- Pedal Exerciser Unit
- Instruction Manual
- Adjustable Straps
- Tools (if required)
- Batteries (if required)
- Warranty Information
Product Features
- Weighted Flywheel: The pedal exerciser features a weighted flywheel that provides a smooth and fluid cycling motion. This reduces friction when pedaling, alleviating pressure on the joints and ensuring a comfortable and efficient workout experience.
- Multi-Purpose Design: This exerciser is effective for both foot pedaling on the floor and hand pedaling on a tabletop. It helps improve muscle tone and strength in both the arms and legs, enhances range of motion, promotes blood circulation, and aids in calorie burning. This versatility makes it suitable for various users, including those in sedentary positions for extended periods and individuals undergoing physical therapy.
- Sturdy and Portable: The exerciser is designed with a built-in handle for easy transportation and storage. Its compact size and portable nature allow users to use it beneath desks in the office, at home while watching television, or during therapy sessions for individuals with limited mobility. Non-skid rubber feet provide stability on any surface, preventing the exerciser from sliding during use.
- Advanced LCD Display: Equipped with a large digital LCD screen, the exerciser monitors multiple functions including RPM (Revolutions Per Minute), distance, time, speed, and calories burned. The scan mode automatically cycles through these functions, providing real-time feedback on workout progress and performance.
- Adjustable Tension: The tension knob allows users to adjust the pedal resistance settings according to their preferences and fitness levels. This feature enables customization of the exercise intensity, ensuring a challenging and effective workout for users of all abilities.
Usage Instructions
Assembly:
- Begin by unpacking all the components of the pedal exerciser.
- Refer to the instruction manual provided in the box for detailed assembly instructions.
- Depending on the model, you may need to attach the pedals, adjust straps, or secure certain components using the provided tools.
- Ensure all connections are tight and secure before using the pedal exerciser.
Placement:
- Choose a suitable location for using the pedal exerciser. It can be placed on the floor for foot pedaling or on a tabletop for hand pedaling.
- Make sure the surface is flat, stable, and free from obstacles that could interfere with your workout.
Adjustment:
- Adjust the tension knob to set the resistance level according to your preference and fitness level. Start with a lower resistance level if you’re new to exercising and gradually increase it as you progress.
- Adjust the straps on the pedals to securely fasten your feet or hands in place during the workout.
Usage:
- Sit comfortably in a chair or on a couch with your feet flat on the floor or hands resting on the tabletop, depending on your preferred mode of pedaling.
- Start pedaling in a smooth and controlled motion. Aim for a consistent pace to maintain a steady workout rhythm.
- Monitor your progress using the LCD display. Keep track of metrics such as RPM, distance, time, speed, and calories burned.
- You can pedal continuously for a set duration or incorporate intervals of higher-intensity pedaling for a more challenging workout.
Safety Precautions
- Always use the pedal exerciser in a well-lit area where you can maintain proper posture and form throughout the workout.
- Stay hydrated by drinking water before, during, and after your exercise session.
- Stop pedaling immediately if you experience any discomfort, pain, or dizziness. Consult a healthcare professional if necessary.
- Keep children and pets away from the pedal exerciser during use to prevent accidents.
Maintenance
- Regularly inspect the pedal exerciser for any signs of wear or damage. Replace any worn-out components or parts as needed.
- Clean the surface of the pedal exerciser regularly using a damp cloth to remove dust, dirt, and sweat buildup.
- Store the pedal exerciser in a dry and well-ventilated area when not in use to prevent rust or corrosion.
Dimensions
- Product Dimensions: 15.5 inches (D) x 13.63 inches (W) x 12 inches (H)
- Package Dimensions: 16.38 inches (L) x 13.3 inches (W) x 7.88 inches (H)
Frequently Asked Questions
How can I adjust the resistance level on the Node PED-Z195 Under Desk Exercise Bike Pedal Exerciser?
You can easily adjust the resistance level by turning the tension knob according to your preference and fitness level. Clockwise rotation increases the resistance, while counterclockwise rotation decreases it.
Can the Node PED-Z195 Under Desk Exercise Bike Pedal Exerciser be used for both foot and hand pedaling?
Yes, the Node PED-Z195 is designed for both foot pedaling on the floor and hand pedaling on a tabletop, providing versatility to target different muscle groups and accommodate various users.
Does the Node PED-Z195 Pedal Exerciser come with batteries?
Batteries may or may not be included with the Node PED-Z195, depending on the model and manufacturer's specifications. Check the contents of the package or product description for battery inclusion.
What is the maximum weight recommendation for the Node PED-Z195 Under Desk Exercise Bike Pedal Exerciser?
The maximum weight recommendation for the Node PED-Z195 is 250 pounds. It's essential not to exceed this limit for safe and effective use of the equipment.
How do I monitor my workout progress on the Node PED-Z195 Pedal Exerciser?
The Node PED-Z195 is equipped with a large digital LCD screen that displays various metrics, including RPM, distance, time, speed, and calories burned. The scan mode automatically cycles through these functions, providing real- time feedback on your workout performance.
Is assembly required for the Node PED-Z195 Under Desk Exercise Bike Pedal Exerciser?
Yes, some assembly is required for the Node PED-Z195. Refer to the provided instruction manual for detailed assembly instructions. Ensure all connections are tight and secure before using the pedal exerciser.
What safety precautions should I take when using the Node PED-Z195 Pedal Exerciser?
Always use the pedal exerciser in a well-lit area with proper posture and form. Stay hydrated during your exercise session, stop immediately if you experience discomfort or dizziness, and keep children and pets away from the equipment during use to prevent accidents.
How should I maintain the Node PED-Z195 Pedal Exerciser?
Regularly inspect the pedal exerciser for wear or damage, clean the surface with a damp cloth to remove dust and dirt buildup, and store it in a dry and well-ventilated area when not in use to prevent rust or corrosion.
Can the Node PED-Z195 Under Desk Exercise Bike Pedal Exerciser be used by individuals undergoing physical therapy?
Yes, the Node PED-Z195 is suitable for individuals undergoing physical therapy as it provides low-impact exercise options for both foot and hand pedaling. However, it's essential to consult with a healthcare professional before starting any new exercise regimen.
Is the Node PED-Z195 Pedal Exerciser suitable for use in an office environment?
Yes, the Node PED-Z195 is designed to be used beneath desks in the office, providing a convenient way to stay active while working. Its compact size and quiet operation make it ideal for use in shared workspaces without causing disruption to coworkers.
Can the resistance level be adjusted while using the Node PED-Z195 Pedal Exerciser?
Yes, you can adjust the resistance level of the Node PED-Z195 while using it by simply turning the tension knob. This allows you to customize the intensity of your workout according to your preference and fitness level.
How do I know if the Node PED-Z195 Pedal Exerciser is suitable for my height and weight?
The Node PED-Z195 has a maximum weight recommendation of 250 pounds, and its compact dimensions make it suitable for most users. However, it's essential to ensure that the pedal exerciser is comfortable and safe for your height and weight before using it extensively.