CHRISTOPEIT WP5000 Wood Water Rowing Machine Instruction Manual

**CHRISTOPEIT WP5000 Wood Water Rowing Machine Instruction Manual

**

DEAR CUSTOMER,

we congratulate you on your purchase of this home training sports unit and hope that we will have a great deal of pleasure with it. Please take heed of the enclosed notes and instructions and follow them closely concerning assembly and use. Please do not hesitate to contact us at any time if you should have any questions

Attention! Before use read operating instructions!

IMPORTANT RECOMMENDATIONS AND SAFETY INSTRUCTIONS

Our products are all TÜV-GS tested and therefore represent the highest current safety standards. However, this fact does not make it unnecessary to observe the following principles strictly

1. Assembly the machine exactly as described in the installation instructions and use only the enclosed, specific parts of the machine. Before assembling, verify the completeness of the delivery against the delivery notice and the completeness of the carton against the assembly steps in the installation and operating instructions.
2. Check the firm seating off all screws, nuts and other connections before using the machine for the first time and at regular intervals to ensure that the trainer is in a safe condition. Carry out a visual inspection of the water tank after training in order to detect any leaks in the tank at an early stage and to avoid further damage.
3. Set up the machine in a dry, level place and protect it from moisture and water. Uneven parts of the floor must be compensated by suitable measures and by the provided adjustable parts of the machine if such are installed. Ensure that no contact occurs with moisture or water.
4. Place a suitable base (e.g. rubber mat, floor mat, wooden  board etc.) beneath the machine if the area of the machine must be specially protected against pressure marks, wetness and dirt or etc.
5. Before beginning training, remove all objects within a radius of 2 meters from the machine.
6. Do not use aggressive cleaning agents to clean the machine and employ only the supplied tools or suitable tools of your own to assemble the machine and for any necessary repairs. Remove drops of sweat from the machine immediately after finishing training.
7. Attention! Systems of the heart frequency supervision can be inexact. Excessive training can lead to serious health damage or to the death. Consult a doctor before beginning a planned training  programmed. He can define the maximum exertion (pulse, Watts, duration of training etc.) to which you may expose yourself and can give you precise information on the correct posture during training, the targets of your training and your diet. Never train after eating large  meals.
8. Only train on the machine when it is in correct working order. Use original spare parts only for any necessary repairs. Attention! Replace the worm parts immediately and keep this equipment out of use until repaired.
9. When setting the adjustable parts, observe the correct position and the marked, maximum setting positions and ensure that the  newly adjusted position is correctly secured.
10. Unless otherwise described in the instructions, the machine must only be used for training by one person at a time. The exercise time should not overtake 60 min./daily.
11. Wear training clothes and shoes which are suitable for fitness training with the machine. Your clothes must be such that they cannot catch during training due to their shape (e.g. length). Your training shoes should be appropriate for the trainer, must support your feet firmly and must have non-slip soles.
12. Attention! If you notice a feeling of dizziness, sickness, chest pain or other abnormal symptoms, stop training and consult a doctor.
13. Never forget that sports machines are not toys. They must therefore only be used according to their purpose and by suitably informed and instructed persons.
14. People such as children, invalids and handicapped persons should only use the machine in the presence of another person who can give aid and advice. Take suitable measures to ensure that children never use the machine without supervision.
15. Ensure that the person conducting training and other people never move or hold any parts of their body into the vicinity of moving parts.
16. At the end of its life span this product is not allowed to dispose over the normal household waste, but it must be given to an assembly point for the recycling of electric and electronic components. You may find the symbol on the product, on the instructions or on the packing. The materials are reusable in accordance with their marking. With the re-use, the material utilization or the protection of our environment. Please ask the local administration for the responsible disposal place.
17. To protect the environment, do not dispose of the packaging materials, used batteries or parts of the machine as household waste. Put these in the appropriate collection bins or bring them to a suitable collection point.
18. This machine has been tested in compliance with EN ISO 20957- 1:2013 + EN 957-7:1998 H/C. The maximum permissible load (=body  weight) is specified as 150 kg. This item’s computer corresponds to the basic demands of the EMV Directive of 2014/30EU .
19. Do not overfill the water tank and pay attention to the max. marking of water level. If the tank is overfilled, water can escape during training or when the device is transported and cause damage. Use normal tap water as this already has additives that do inhibit algae growth. After about 6-12 months (depending on usage), it makes sense to replace the water, as the additives have been used up. Alternatively, you can use 1 chlorine tablet to treat the water and protect the tank from sedimentations. A cleaning process of the inner  tank with all parts located there is then done automatically by the training.
20. The assembly and operating instructions is part of the product. If selling or passing to another person the documentation must be provided with the product.
21. Wood is a natural product and is subject to a natural aging process. Discoloration, as well as cracks and surface changes, can therefore occur

GB HOW TO START

Before you start, please read our recommendations and safety instructions! The product is 100% pre-assembled.

UNFOLD

1. Put the rowing machine with the help of a second person out of the box and place it on a flat surface.

2. Open the quick pins (33) on the left and right sides to release the fixation. Then pull the grip (6) back to the end and close the quick pins (33) again.
   Attention! The quick pins (33) can be tightly screwed from factory. In this case, loosen the quick pin (33) by turning it to the left. The quick pin (33) should be adjusted so that the seat slides L+R (3+4) can be easily moved when open and are tightly fixed when closed.

3. Fold up the smartphone/tablet holder until it clicks into place and clamp the device in the bracket. Align them as desired and secure this position.
   

FILL WITH WATER

1. Use tap water from a bucket to refill water tank (44). Remove the water plug (64) from the water tank, insert the flexible pipe end of the water pump (105) approx. 10 cm into the water tank (44) and the rigid pipe end into the bucket with water.
2. Turn on the screw cap into (on) and press the hand bellows to pump the water into the water tank (44). (If the bucket position is higher than the tank the water will flow automatically into the tank after pressing some hand bellows. Turn the screw cap to (off) to interrupt the waterflow.) The tank has a mark for the max. water level. This maximum limit may not be exceeded. Attention! If the water tank (44) is overfilled, water will spill out during transport and during training and may cause damage.
3. We recommend refill the water level slightly below max. level, as this is the optimal rowing resistance given. The desired intensity during training can be freely adjusted by rowing speed and setting the resistance levels at the computer.

CONNECT POWER SUPPLY

1. Plug the mains AC adapter (78) into the mains connection socket (72) and into a properly connected wall socket (230V~50Hz). The computer turns on and the resistance automatically adjusts to the first level.

CONTROL

1. All screw connections and plug connections check correct assembly and function.
2. Check water volume and water tank sealing.
3. If everything is in order, the rowing machine is ready for use.

TRANSPORT AND STORAGE

ADJUSTING THE PEDALS CLEANING, CHECKS AND STORAGE The rowing machine can be stored in lying and standing positions. To do this, loosen the quick pins (33), push the seat slides forward as far as it will go and secure this position again with the quick pins (33). Then grap the grip (6) and stand the rowing machine upright. Now you can simply move the rowing machine.
ADJUSTING THE PEDALS
Take place on the seat. Slide your feet between the pedal strap (58) and the pedal (54) so that your heel is lay against the bottom edge of the pedal (54). If necessary, adjust the pedal (54) to suit your shoe size. To do this, hold down the adjustment knop (56) while sliding the pedals (54) up or down until the desired position is reached. Release the adjustment knop (56) to fix the pedals (54).

CLEANING, CHECKS AND STORAGE

1. Cleaning
   Use only a less wet cloth for cleaning. Attention! Never use benzene, thinner or other aggressive cleaning agents for surface cleaning as this damage caused. The device is only for private home use and for use suitable indoors. Keep the unit clean and moisture from the device.

2. Storage
   Empty the water tank if you intend not to use the device for longer than 4 weeks. Fold it up. Choose a dry indoor location for storage. Cover the device to protect it from discoloration caused by sunlight and dust.

3. Checks
   We recommend checking the tightness of the screw connections and the sealing of the tank every 50 operating hours.

COMPUTER

The supplied computer offers the greatest training comfort. All determined values are displayed alternately (scan) or  individually in the two-line display. All values count up from zero. The computer switches on with a short press or simply by starting a workout. The computer begins to record all values and display them alternately. To stop the computer, simply end the workout. The computer stops all measurements and saves the achieved values (except speed, time per 500m and rowing strokes per minute) for 3 minutes. If you resume training within these 3 minutes, you can continue training from these values. The computer switches off automatically about 3 minutes after the end of the training session, in stand-by mode. All values reached up to that point will be deleted.

HOW TO USE
Pressing the display turns the display on. Each additional press changes from one function to the next. By turning the outer ring on the computer you can increase or decrease the resistance level. (16 levels)

HEART RATE MEASUREMENT FUNCTION
Optionally, you can use a compatible bluetooth heart rate belt to measure your heart rate (Christopeit-Sport heart rate bet 2209). The measured pulse value is shown alternately by a heart symbol and pulse value in the upper display. Response time is up to 60 seconds.
Attention! The heart rate measurement is not suitable for medical purposes .

UPPER DISPLAY
Change all displayed values in the upper display automatically.
LEVEL Level : Shows the set resistance level.
TEMPO Tempo : Shows your tempo in strokes per minute (spa).
bpm Bpm : Shows the current heart rate value if wear a compatible pulse belt.

LOWER DISPLAY
Change all displayed values in the lower display automatically when the scan function is activated or display a selected function permanently

The product can be used with the Kino map app. This enables entertaining and interactive training with Android or IOS devices and saving training data.

Sport, coaching, gaming and sport are the keywords of the Kino map app. This contains many kilometers of real film material to exercise inside as if you were outside; Tracking routes and analysis of your performance; Coaching content; Multiplayer mode; new posts daily; Official indoor races and more … The APP thus contains approx. 100,000 videos recorded by athletes and 200,000 km of accumulated tracks for cycling, running or rowing for currently approx. 270,000 members from all over the world

Download the app and connect
Scan the adjacent QR code with your smartphone / tablet or use the search function at the Plays tore (Android) or APP Store (IOS) to download the Kino map APP. Register and follow the instructions in the APP. Activate Bluetooth on the smartphone or tablet and select the device manager via the menu in the APP and then select the „Rowing machine“ category. Then select your type designation via the manufacturer logo „Christopeit Sport“ in order to connect the sports equipment. Depending on the sports equipment, different functions are recorded by the APP via Bluetooth or data is exchanged

Scan : This symbol lights up when the values are displayed alternately
Speed : This symbol lights up when the display shows the speed in km/h.
Time : This symbol lights up when the display shows the training time in minutes.
Distance : This symbol lights up when the display shows the distance in kilometers.
Calories : This symbol lights up when the display shows the approx. consumed calories in Kcal.
Split : Shows the strokes.
Time /500m : Shows the time in minutes for 500m.

The computer indicates the connection with a Bluetooth symbol.

Attention! The Kino map APP offers a free trial version for 14 days. After that, fees will apply which are listed on the Kino map homepage. Further information can be found at:  https://www.kinomap.com/en/

GENERAL TRAINING INSTRUCTIONS

You must consider the following factors in determining the amount of training effort required in order to attain tangible physical and health benefits

INTENSITY
The level of physical exertion during training must exceed the point of normal exertion, without going beyond the point of breathlessness and/or exhaustion. A suitable reference value can be the pulse. With each training session, the condition increases and therefore the training requirements should be adjusted. This is possible by extending the duration of the training, increasing the level of difficulty or changing the type of training.

TRAINING HEART RATE
To determine the training heart rate, you can proceed as follows. Please note that these are guide values. If you have health problems or are unsure, consult a doctor or fitness trainer.

1. Maximum heart rate calculation
   The maximum pulse value can be determined in many different ways, since the maximum pulse depends on many factors. You can use the main-formula for the calculation (maximum heart rate = 220 – age). This formula is very general. It is used in many home sport products to determine the maximum heart rate. We recommend the Sally-Edwards-formula. This formula calculates the maximum heart rate more precisely and takes gender, age and body weight into account
   Sally-Edwards-formula:
   Men:
   Maximum heart rate = 214 – (0.5 x age) – (0.11 x body weight)
   Women:
   Maximum heart rate = 210 – (0.5 x age) – (0.11 x body weight)

2. Training heart rate calculation
   The optimal training heart rate is determined by the goal of the training. Training zones were defined for this.
   Health – Zone: Regeneration and Compensation
   Suitable for : Beginners
   Type of training : very light cardio training
   Goal : recovery and health promotion. Building the basic condition.
   Training heart rate = 50 to 60% of the maximum heart rate
   Fat-Metabolism – Zone: Basics endurance training 1
   Suitable for : beginners and advanced users
   Type of training : light cardio training
   Goal : activation of fat metabolism (calorie burning). improvement in endurance performance.
   Training heart rate = 60 to 70% of the maximum heart rate
   Anaerobic – Zone: Basics endurance training 2
   Suitable for : advanced and competitive athletes
   Type of training : moderate endurance training or interval training
   Goal : improvement of lactate tolerance, maximum increase in performance.
   Training heart rate = 80 to 90% of the maximum heart rate
   Competition – Zone: Performance / Competition Training
   Suitable for : athletes and high-performance athletes
   Type of training : intensive interval training and competition training /
   Goal : improvement of maximum speed and power.
   Attention! Training in this area can lead to overloading of the cardiovascular system and damage to health.
   Training heart rate = 90 to 100% of the maximum heart rate

Sample calculation
Male, 30 years old and weighs 80 kg. I am a beginner and would like to lose some weight and increase my endurance.

1. Maximum pulse – calculation
   Maximum heart rate = 214 – (0.5 x age) – (0.11 x body weight)
   Maximum heart rate = 214 – (0.5 x 30) – (0.11 x 80)
   Maximum pulse = approx. 190 beats/min

2. Training heart rate calculation
   Due to my goals and training level, the fat metabolism zone suits me best.
   Training heart rate = 60 to 70% of the maximum heart rate
   Training heart rate = 190 x 0.6 [60%]

Training heart rate = approx. 114 beats/min

After you have set your training heart rate for your training condition or Once you have identified goals, you can start training. Most of our endurance training equipment have heart rate sensors or are heart rate belt compatible. So you can check your heart rate on the monitor during the workouts. If the pulse rate is not shown on the computer display or you want  to be on the safe side and want to check your pulse rate, which could be incorrectly displayed due to possible application errors or similar, you can use the following tools:
a. Pulse measurement in the conventional way (sensing the pulse beat, e.g. on the wrist and counting the beats within a minute).
b. Heart rate measurement with suitable and calibrated heart rate measuring devices (available from medical supply stores).
c. Heart rate measurement with other products such as heart rate monitors, smartphone

FREQUENCY
Most experts recommend the combination of a health-conscious diet, which must be adjusted according to the training goal, and physical exercise three to five times a week. A normal adult needs twice a week exercise to maintain its current condition. To improve his condition and change his body weight, he needs at least three training sessions per week. Ideal of course is a frequency of five training sessions per week

TRAINING PLAN
Each training session should consist of three training phases: „warmup phase“, „training phase“ and „cool-down phase“. In the „warm-up phase“ the body temperature and the oxygen supply should be increased slowly. This is possible through gymnastic exercises over a period of five to ten minutes. After that you start with actual training “training phase”. The training load should be adapted according to the training heart rate. In order to support the circulation after the training phase and to preventaching or strained muscles later, it is necessary to follow the training phase with a cool-down phase. This should be consist of stretching exercises and/ or light gymnastic exercises for a period of five to ten minutes

Example – stretching exercises for the warm-up and cool-down phases
Start your warm up by walking on the spot for at least 3 minutes and then perform the following gymnastic exercises to the body for the training phase to prepare accordingly. The exercises do not overdo it and only as far run until a slight drag felt. This position will hold a while.

Reach with your left hand behind your head to the right shoulder and pull with the right hand slightly to the left elbow. After 20sec. switch arm.

Bend forward as far forward as possible and let your legs almost stretched. Show it with your fingers in the direction of toe. 2 x 20sec.

Sit down with one leg stretched out on the floor and bend forward and try to reach the foot with your hands. 2 x 20sec

Kneel in a wide lunge forward and support yourself with your hands on the floor. Press the pelvis down. Change after 20 sec leg.

MOTIVATION
The key to a successful program is regular training. You should set a fixed time and place for each day of training and prepare yourself mentally for the training. Only train when you are in the mood for it and always have your goalie view. With continuous training you will be able to see how you are progressing day by day and are approaching your personal training goal bit by bit.

ROWING TRAINING GUIDE

Correct rowing movement is the key to successful rowing training. The rowing instructions you can find below. Please note that this is a suggestion. If you have health problems or are unsure, consult a doctor or fitness trainer. The rowing movement can be practiced very well with the mirror or a partner.

Start/ end position

• straight back
• outstretched legs
• bent arms

Stretching the arms

• straight back
• outstretched legs Stretch out your arms.

Bending the upper body

• straight back
• outstretched legs
• outstretched arms
  Bend you upper body to the front.

Positioning the body

• straight back
• outstretched arms
• bent upper body
  Bend your legs and move the seat forward.

Basically:

• The feet should always be strapped into the footrests.
• The head should always look straight ahead.
• The back should always remain straight. (keep abdominal tension)
• The upper body bend is performed from the hips, not from the back!
• Keep your knees and elbows slightly bent in the extended positions to prevent injury

Straightening the legs

• straight back
• outstretched arms
• bent upper body
  Strech your legs and push the seat backward.
  

Bending the upper body

• straight back
• outstretched legs
• outstretched arms
  Bend you upper body to the back.
  

Bending the arms

• straight back
• outstretched legs
  Pull the handle below your chest.
  

PARTS LIST – SPARE PARTS LIST

Type : WP5000
Order-Nr.: 2265
Date of technical data : 30.12.2022
Dimensions approx. : [cm]: L 213 x W 55 x H 60 cm
Dimensions folded approx. [cm]: L 60 x W 55 x H 138 cm
Space requirements [m²]: 2,5
Weight approx. [kg]: 35
Load max. (User weight) [kg]: 150

FEATURES

• Innovative hybrid resistance system, combining water with a magnetic-breaking-system
• High quality construction made of massive wood
• Waterresistance and computer controlled magnetic resist- trance with 16 levels.
• Comfortable seat with ball bearings supported rollers for a smooth and effective rowing movement
• LCD Display showing: speed, time, distance, ca. calories, strokes, time / 500m, strokes per min, resistance level, heart rate, scan and bluetooth-status
• Kino map App compatible
• Integrated bluetooth heart rate receiver
• Foldable to save space
• Transport wheels for easy stow away
• Holder for Smartphone or Tablet

.NOTE
Please contact us if any components are defective or missing, or if you need any spare parts or replacements in future.

Top-Sports Gilles GmbH
Friedrichstraße 55 , 42551 Velbert
www.christopeit-sport.com
Telecon : +49 (0)20 51 / 60 67-0
Telefax : +49 (0)20 51 / 60 67-44
e-mail : info@christopeit-sport.com

This product is created only for private Home sports activity and not allowed to us in a commercial or professional area. Home Sport use class H/C

Illusory. No.| Designation| Dimension mm| Quantity| Attached to Illustration No.| ET-Number
---|---|---|---|---|---
1| Side frame left| | 1| 5+14| 36-2265-01-HZ
2| Side frame right| | 1| 5+14| 36-2265-02-HZ
3| Seat slide left| | 1| 1| 36-2265-03-HZ
4| Seat slide right| | 1| 2| 36-2265-04-HZ
5| Front frame| | 1| 14+15| 36-2265-05-HZ
6| Grip| | 1| 3+4| 36-2265-06-HZ
7| Seat holder| | 2| 53| 36-2265-07-HZ
8| Step frame| | 1| 13| 36-2265-08-HZ
9| Lower frame| | 1| 15+16| 36-2265-09-HZ
10| Top frame| | 1| 15+16| 36-2265-10-HZ
11| Tablet holder| | 1| 21| 36-2265-11-HZ
12| Telescopic rail| | 2| 1-4| 33-2265-01-SI
13| Step frame support| | 1| 1,2+8| 33-2265-02-SW
14| Frame support| | 1| 1,2+5| 33-2265-03-SW
15| Front technology bracket| | 1| 5,9+10| 33-2265-04-SW
16| Left technology bracket| | 1| 9+10| 33-2265-05-SW
17| Right technology bracket| | 1| 9+10| 33-2265-06-SW
18| Pull rod| | 1| 62| 33-2265-07-SI
19| Tablet fixation| | 1| 11| 33-2265-08-SW
20| Flywheel axle holder| | 1| 10| 33-2265-09-SW
21| Tablet holder bracket| | 2| 10+11| 33-2265-10-SW
22| Magnetic holder| | 1| 25| 33-2265-11-SW
23| Connection plate| | 1| 25| 33-2265-12-SW
24| Tension cable holder| | 1| 38| 33-2265-13-SW
25| Flywheel axle| | 1| 9+22| 33-2265-14-SI
26| Belt wheel| | 1| 71| 36-2265-18-BT
27| Flywheel| | 1| 25| 33-2265-15-SI
28| Rowing blade axle| | 1| 46+59| 33-2265-16-SI
29| Axle tube| | 2| 7+30| 33-2265-17-SI
30| Seat axle| | 2| 29+51| 33-2265-18-SI
31| Roller axle| | 1| 48+102| 33-2265-19-SI
32| Quick pin plate| | 4| 3+4| 33-2265-20-SW
33| Quick pin| | 2| 3+4| 33-2265-21-SW
34| Distance ring| | 12| 80+86| 36-2265-19-BT
35| Ball bearing| 6000Z| 10| 47,50+51| 39-9998
37| Ball bearing| 6700| 2| 27| 36-2265-20-BT
38| Bracket for magnet holder| | 1| 22+25| 33-2265-22-SI
39| Spring for magnet holder| | 1| 25+38| 36-2265-21-BT
40| Spring for pedal adjustment| | 1| 56+57| 36-2265-22-BT
41| Small knob| | 1| 11+19| 36-2265-23-BT
42| Safety clip| C16| 1| 25| 36-2265-24-BT
43| Slide rail| | 2| 3+4| 36-2265-43-BT
44| Upper half water tank| | 1| 45| 36-2265-15-BT
45| Lower half water tank| | 1| 44| 36-2265-16-BT
46| Rower blade| | 1| 28| 36-2265-17-BT
47| Big pulley| | 1| 62| 36-2265-13-BT
48| Small pulley| | 1| 31| 36-2265-14-BT
49| Flat belt| 170J| 1| 26+27| 36-2265-09-BT
50| Transportation roller| | 2| 1+2| 36-2265-08-BT
51| Seat roller| 43×18| 4| 7+30| 36-2265-10-BT
52| Leading roller| 43×12| 4| 7+80| 36-2265-11-BT
53| Seat| | 1| 7| 36-2265-12-BT
54| Pedal| | 2| 8| 36-2265-25-BT
55| Pedal holder| | 1| 8+54| 36-2265-26-BT
56| Front Pedal adjustment knop| | 1| 57| 36-2265-27-BT
57| Rear pedal adjustment support| | 1| 8| 36-2265-28-BT
58| Pedal strap| | 1| 54| 36-2265-29-BT
59| Return unit| | 1| 28| 36-2265-35-BT
60| Tablet holder| | 1| 11| 36-2265-31-BT
61| Grip foam| | 2| 18| 36-2265-32-BT
62| Pull belt| | 1| 18+59| 36-2265-30-BT
63L| Cover left| | 1| 9+10| 36-2265-01-BT
63R| Cover right| | 1| 9+10| 36-2265-02-BT
64| Water plug| 22| 1| 44| 36-2265-33-BT
65| Pull rod storage| | 2| 8| 36-2265-34-BT
66| Rotation wheel| | 1| 5| 36-2265-36-BT
67| Rear bumper| | 2| 6| 36-2265-37-BT
68| Rubbered foot| | 8| 1-4| 36-2265-38-BT
69| Front bumper| | 2| 1+2| 36-2265-39-BT
70| Seat roller cover| | 4| 51| 36-2265-40-BT
71| Top bushing| | 1| 10+26| 36-2265-41-BT
72| DC cable with socket| | 1| 63+74| 36-2265-07-BT
73| Computer| | 1| 8+74| 36-2265-03-BT
74| Connection cable| | 1| 73| 36-2265-04-BT
75| Sensor| | 1| 9+74| 36-2265-05-BT
76| Serve motor| | 1| 9,74+77| 36-2265-06-BT
77| Tension cable| | 1| 38+76| 36-2265-42-BT
78| AC adapter| 9V=DC/1000mA| 1| 72| 36-1420-17-BT
79| Inner hex screw| M10x140| 1| 10+47| 39-10123-SW
80| Inner hex screw| M8x140| 4| 7+53| 39-10126-SW
81| Inner hex screw| M8x65| 2| 50| 39-9814-SW
82| Inner hex screw| M8x45| 4| 3,4+6| 39-10128-SW
83| Inner hex screw| M8x40| 10| 1,2,5,14+15| 39-10132-SW
84| Inner hex screw| M8x20| 12| 1,2,9+13| 39-10454-SW
85| Inner hex screw| M6x80| 2| 65| 39-10064-SW
86| Inner hex screw| M6x20| 11| 11,19,21,25+51| 39-9978-SW
87| Inner hex screw| M8x35| 1| 20| 39-10133-SW
88| Inner hex screw| M6x40| 2| 20| 36-10452-SW
89| Inner hex screw| M6x30| 2| 56| 36-10451-SW
90| Inner hex screw| M4x10| 4| 38| 39-10142-SW
91| Cross head countersunk screw| 4×15| 4| 66| 39-10253-SW
92| Cross head countersunk screw| 4.2×20| 40| 68| 39-10253-VC
93| Cross head countersunk screw| 4.2×16| 28| 12,55,67,69+76| 39-10253-SW
94| Cross head screw| 4.2×12| 8| 43+66| 39-10137-SW
95| Cross head screw| 2.9×12| 28| 32,63+75| 39-10138-SW
96| Washer| 10//20| 2| 79| 39-9989-SW
97| Washer| 8//16| 41| 80-84| 39-9917-SW
98| Washer| 6//12| 7| 41,86+88| 39-10013-SW
99| Cap nut| M10| 1| 79| 39-10021-SW
100| Nylon nut| M8| 12| 81+83| 39-9818-SW
101| Nylon nut| M6| 4| 86+89| 39-9816-SW
102| Lower Bushing| | 1| 9+31| 36-2265-44-BT
103| Safety clip| C8| 2| 31| 36-2265-46-BT
104| Threaded insert| M8| 2| 1+2| 36-2265-45-BT
105| Water pump| | 1| | 36-1965-46-BT
106| Assembly and exercise instruction| | 1| | 36-2265-47-BT

![Dimension

mm](https://manuals.plus/wp-content/uploads/2024/01/Screenshot_31-361.png)

TRAINING SPACE REQUIREMENT

Training area in mm
(for home trainer and user)

Free area in mm
(Training area and security area (circulating 600mm))

References

• Christopeit Sport - Fitnessgeräte in Top-Markenqualität
• Blog
• Christopeit GYM
• Kinomap

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