Rebel RBA-1008 Spinning Bike User Manual
- June 16, 2024
- Rebel
Table of Contents
Rebel RBA-1008 Spinning Bike
OVERVIEW
- Training computer
- Load adjustment knob/brake
- Adjustment knob for the distance of the saddle from the handlebar
- Saddle height adjustment knob
- Height adjustment knob for the feet
- Handlebar height adjustment lever
ASSEMBLY
MOVING THE MACHINE
GENERAL SAFETY INSTRUCTIONS
- This equipment is for indoor use only. It is not appropriate for outdoor use.
- Position the equipment on a clean level surface. Do not place the equipment on thick carpet. Do not place the equipment near the water.
- Before use make sure the equipment is properly assembled and all bolts and nuts are firmly tightened.
- Inspect the equipment for any damage signs before each use.
- Never operate the equipment if it is not working properly or if it has been damaged.
- Do not attempt to repair this equipment yourself. Only authorized and qualified personnel may repair this equipment. Never disassemble this equipment.
- Use only authorized accessories.
- Clean, maintain, and store this equipment by the instructions listed further in this user’s manual. Keep the storage place clean and dry.
- Always exercise caution when lifting and moving the equipment. Pay attention to correct posture when moving the equipment to avoid spine injuries. Please use proper techniques or the help of a second person.
PERSONAL SAFETY
WARNING It is recommended to consult with a physician or health professional before starting your workout, especially for those who are 35 and above or who have health problems. We are not responsible for any resulting injury if the below instructions are not followed. Use this equipment only for its intended use as described in this User’s manual.
WARNING The pulse sensors are not medical devices. Various factors, including the user’s movement, may affect the accuracy of heart rate readings. The pulse sensors are intended only as exercise aids in determining heart rate trends in general. Heart rate monitoring systems may be inaccurate. Over- exercising may result in serious injury or death. If you are not feeling well, stop exercising immediately.
- Wear appropriate clothing when exercising on the equipment. Do not wear long, loose fitting clothing that may be caught in the equipment. Always wear running or aerobic shoes with rubber soles.
- Keep your hair, clothing, jewelry and other objects away from moving parts. Jewel or long hair can be caught in moving parts.
- Any exercise can only be done after 40 minutes after a meal.
- To provide safe workout and avoid possible injuries, always perform a warm-up before starting your workout.
- Only one person should use the equipment at a time.
- Do not overload the equipment. The maximum user weight is 100 kg.
- Incorrect or excessive exercise may result in injury or death. If you experience any kind of pain including chest pains, nausea, dizziness or shortness of breath, stop exercising immediately and consult your physician before continuing.
- This appliance may be used by children who are above 8 years old and by persons with reduced physical, sensory or mental capabilities, or lack of experience and knowledge, if they are supervised and guided by a person who is responsible for their safety in a cautious manner for all the safety precautions being understood and followed. Children should be supervised to ensure that they do not play with the appliance. Children should not perform cleaning and servicing of the device unsupervised.
- Keep the children and pets away from the equipment at all times.
ADDITIONAL SAFETY WARNINGS FOR EXERCISE BIKES
- The height of the saddle should be adjusted to ensure a stable and balanced position during exercise.
- When exercising, especially for long periods of time, the back should be straight.
- The machine does not have an idle gear – when you finish exercising, the pedals will keep spinning until the flywheel stops. To stop them manually, press the brake.
- To prevent your foot from slipping off the pedal, always secure it with straps.
- There should be at least 60 cm of clearance around the bike. Make sure there are no items, people or animals in that area when using the bike.
- To increase or decrease the load (resistance) felt during exercise, turn the load adjustment knob.
TRAINING COMPUTER
- To turn on the computer, press the MODE button or start exercising on the bike.
- The computer will turn off if no signal is received for 4 minutes.
- To reset the data on the display, press and hold the RESET button.
- Pressing the MODE button in operation mode changes the currently displayed data.
- Options available in operation mode:
- SCAN – displays all data sequentially in a loop, 6 seconds for each option.
- TIME – displays the current exercise time. The counter works only during exercise.
- SPEED – displays the current speed.
- DISTANCE – displays the distance covered from the beginning to the end of a given exercise.
- CALORIES – displays the number of calories burned from the beginning to the end of a given exercise.
SPECIFICATION
MAIN FEATURES
- LCD display
- Vertical handlebar adjustment
- Vertical and horizontal saddle adjustment
- Leveling feet
- Transport wheels
TECHNICAL DATA
- Equipment class: H
- Measured values: time, distance, speed, calories
- Flywheel weight: 5 kg
- Resistance adjustment: stepless manual
- Drive: belt
- Pedals: single-sided cage
- Brake: mechanical
- Max. user weight: 100 kg
- Display power supply: 2x AAA battery
This equipment complies with the European standard EN957. This equipment has been categorized as H operational use class and it is designed exclusively for home use. It cannot be used as commercial, therapeutic or rehabilitation equipment.
Correct Disposal of This Product (Waste Electrical & Electronic Equipment)
(Applicable in the European Union and other European countries with separate
collection systems) This marking shown on the product or its literature,
indicates that it should not be disposed with other household wastes at the
end of its working life. To prevent possible harm to the environment or human
health from uncontrolled waste disposal, please separate this from other types
of wastes and recycle it responsibly to promote the sustainable reuse of
material resources. Household users should contact either the retailer where
they purchased this product, or their local government office, for details of
where and how they can take this item for environmentally safe recycling.
Business users should contact their supplier and check the terms and
conditions of the purchase contract. This product should not be mixed with
other commercial wastes for disposal.