Rebel RBA-1011 Magnetic Elliptical Trainer User Manual

ACTIVE
CROSS TRAINER
USER’S MANUAL
model: RBA-1011

RBA-1011 Magnetic Elliptical Trainer

ASSEMBLY

GENERAL SAFETY INSTRUCTIONS

• This equipment is for indoor use only. It is not appropriate for outdoor use.
• Position the equipment on a clear level surface. Do not place the equipment on thick carpet. Do not place the equipment near water.
• Before use make sure the equipment is properly assembled and all bolts and nuts are firmly tightened.
• Inspect the equipment for any damage signs before each use.
• Never operate the equipment if it is not working properly or if it has been damaged.
• Do not attempt to repair this equipment yourself. Only authorized and qualified personnel may repair this equipment. Never disassemble this equipment.
• Use only authorized accessories.
• Clean, maintain and store this equipment in accordance with the instructions listed further in this user’s manual. Keep the storage place clean and dry.
• Always exercise caution when lifting and moving the equipment.
  Pay attention to correct posture when moving the equipment to avoid spine injuries. Please use proper techniques or the help of a second person.

PERSONAL SAFETY

WARNING It is recommended to consult with a physician or health professional before starting your workout, especially for those who are 35 and above or who have health problems. We are not responsible for any resulting injury if the below instructions are not followed. Use this equipment only for its intended use as described in this User’s manual.
WARNING The pulse sensors are not medical devices. Various factors, including the user’s movement, may affect the accuracy of heart rate readings. The pulse sensors are intended only as exercise aids in determining heart rate trends in general. Heart rate monitoring systems may be inaccurate. Over exercising may result in serious injury or death. If you are not feeling well, stop exercising immediately.

• Wear appropriate clothing when exercising on the equipment. Do not wear long, loose fitting clothing that may be caught in the equipment. Always wear running or aerobic shoes with rubber soles.
• Keep your hair, clothing, jewelry and other objects away from moving parts. Jewel or long hair can be caught in moving parts.
• Any exercise can only be done after 40 minutes after a meal.
• To provide safe workout and avoid possible injuries, always perform a warm-up before starting your workout.
• Only one person should use the equipment at a time.
• Do not overload the equipment. The maximum user weight is 100 kg.
• Incorrect or excessive exercise may result in injury or death. If you experience any kind of pain including chest pains, nausea, dizziness or shortness of breath, stop exercising immediately and consult your physician before continuing.
• This appliance may be used by children who are above 8 years old and by persons with reduced physical, sensory or mental capabilities, or lack of experience and knowledge, if they are supervised and guided by a person who is responsible for their safety in a cautious manner for all the safety precautions being understood and followed. Children should be supervised to ensure that they do not play with the appliance. Children should not perform cleaning and servicing of the device unsupervised.
• Keep the children and pets away from the equipment at all times.

ADDITIONAL SAFETY WARNINGS FOR CROSS TRAINERS

• When exercising, especially for long periods of time, the back should be straight.
• There should be at least 60 cm of clearance around the bike. Make sure there are no items, people or animals in that area when using the bike.
• Do not take both hands off the handles at the same time while exercising.
• To increase or decrease the load (resistance) felt during exercise, turn the load adjustment knob.

TRAINING COMPUTER

1. To turn on the console, press the MODE button or start exercising on the cross trainer.
2. The console will turn off if no signal is received for 4 minutes.
3. To reset the data on the display (except total distance) press and hold the MODE button.
4. Pressing the MODE button in operation mode changes the currently displayed data.
5. Options available in operation mode:
   • SCAN – displays all data sequentially in a loop, 6 seconds for each option.
   • TIME – displays the current exercise time. The counter works only during exercise.
   • SPEED – displays the current speed.
   • DISTANCE – displays the distance covered from the beginning to the end of a given exercise.
   • CALORIES – displays the number of calories burned from the beginning to the end of a given exercise.
   • ODOMETER – Displays the total distance traveled on the device since the beginning of the exercise. When the batteries in the computer are replaced, the distance is reset.
   • PULSE – displays the current heart rate measurement. Both hands must be on the heart rate sensors.

SPECIFICATION

MAIN FEATURES

• Built-in LCD display
• Heart rate sensors

TECHNICAL DATA

• Equipment class: H
• Measured values: heart rate, time, speed, distance, ODO, calories
• Flywheel weight: 4 kg
• Flywheel location: rear flywheel
• Step length: 33 cm
• Width between bases: 60 cm
• Foot bases: adjustable
• Resistance adjustment: manual, 8 levels
• Brake: magnetic
• Bearing type: ball bearings
• Max user height: 190 cm
• Maximum user weight: 100 kg
• Display size: 53 x 25 mm
• Display power supply: 2x AAA battery

This equipment complies with the European standard EN957.
This equipment has been categorized as H operational use class and it is designed exclusively for home use. It cannot be used as commercial, therapeutic or rehabilitation equipment.

Correct Disposal of This Product
(Waste Electrical & Electronic Equipment)

(Applicable in the European Union and other European countries with separate collection systems) This marking shown on the product or its literature, indicates that it should not be disposed with other household wastes at the end of its working life. To prevent possible harm to the environment or human health from uncontrolled waste disposal, please separate this from other types of wastes and recycle it responsibly to promote the sustainable reuse of material resources. Household users should contact either the retailer where they purchased this product, or their local government office, for details of where and how they can take this item for environmentally safe recycling. Business users should contact their supplier and check the terms and conditions of the purchase contract. This product should not be mixed with other commercial wastes for disposal.

Made in China for Lechpol Electronics Leszek Sp.k., ul. Garwolińska 1, 08-400 Miętne.

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