Xiaomi Massage Gun User Manual
- June 14, 2024
- Mi
Table of Contents
Xiaomi Massage Gun
Product Overview
Read this manual carefully before use, and retain it for future reference.
Massage Gun Uses
Relieves muscle soreness and tightness after exercise.
Alleviates muscle soreness and tightness in the neck, shoulders, and waist due
to sedentariness.
Helps muscles relax through daily massage.
Massage Gun:
- Massage Gun
- Massage Head
- Power Button
- Speed Button
- Speed Indicators
- Pressure Sensor Indicator
- Battery Level Indicator
- Charging Port
- Power Adapter
- Charging Cable
- Air Outlet
- Concealed Air Inlet
Massage Heads:
-
Round Head
-
Flat Head
-
Bullet Head
Round head: Suitable for massaging larger muscle groups including arms,
back, glutes, thighs, and calves.
Flat head: Suitable for relaxing all different muscles.
Bullet head: Suitable for targeting deeper tissues, including meridians,
palms and soles of the feet.
How to Use
Turning on
Press and hold the power button to turn on the massage gun.
3 Speeds
The Xiaomi Massage Gun has three speeds for different types of massages.
You can choose the appropriate speed based on the level of intensity you
desire, and it is recommended to try from the lowest speed.
Switching Speeds
The massage gun automatically starts at speed 1 after being turned on.
Press the speed button while the massage gun is on to cycle through the speeds
of 1, 2, and 3.
Pausing the Massage Gun
While in use, press the power button to pause the massage gun. Press again to
continue using it.
Turning off
Press and hold the power button until the massage gun turns off.
When paused, the massage gun will automatically turn off after 10 minutes of
inactivity.
To protect the battery, the massage gun will automatically turn off after 10
minutes of use, excluding pausing durations. To continue using the massage
gun, you can turn it on again.
Using the Massage Gun
Before using the massage gun, make sure that all body parts to be massaged or
the thin clothes you wear are clean and dry.
Step 1: Install a massage head
Install an appropriate massage head for the desired type of massage.
Insert the massage head into the muzzle of the massage gun till it reaches the
end, ensuring that the line on the head is flush with the muzzle.
Step 2: Use the massage gun
Turn on the massage gun and choose an appropriate speed. Place the head
against the target muscle group and apply the desired level of pressure.
Slowly move the massage head across the muscle group and stay at each pressure
point you feel sore for 30 seconds. Do not massage for more than 10 minutes.
- The massage gun will exert pressure on its own, so there is no need to apply too much pressure on it.
- Do not use the massage gun on bones, joints and arteries.
Step 3: Maintain and clean the massage gun
Remove the massage head from the massage gun and wipe both the massage head
and the massage gun with a moistened towel. Then wipe both the head and the
gun dry with a dry cloth and place them back in the storage case.
Store the massage gun in a dry, well-ventilated area away from corrosive
gases.
Do not use corrosive liquids to clean the massage gun, as this may damage or
crack the massage gun, or change its color.
The massage gun can be transported in cars, trains, ships, and planes. It
should be secured in place facing upwards to prevent damage from vibrations,
collisions, rolling, and falls during transport.
Indicators
All indicators will light up when the massage gun is turned on. After 1 second, only the power indicator and speed 1 indicator will remain on.
Speed Indicators
The speed 1 indicator will turn white by default when the massage gun is
turned on.
Pressure Sensor Indicator
When no pressure is applied, the indicator will remain off.
When normal pressure is applied, the indicator will turn white.
When too much pressure is applied, the indicator will turn orange.
If overheating protection is triggered, the indicator will blink red and the
massage gun will turn off after 10 seconds. When this happens, check whether
the massage gun is too hot and whether its air inlet or air outlet is blocked.
Wait for the massage gun to cool down for 5 minutes before turning it on. If
the issue persists, please contact the after-sales service department for
help.
Battery Level Indicator
| Massage Gun Status | Indicator Status | Battery Level |
|---|---|---|
| Operating Status | Remains white when the massage gun is on. |
Remains orange when the massage gun is on. Please charge it immediately.
The massage gun cannot be turned on and the indicator blinks orange 5 times.
Please charge it immediately.| >20%
0% < Battery level ≤ 20%
0%
Charging Status| While charging, the indicator breathes orange to show that the charging is normal.
When fully charged, the indicator turns white.
| <100%
100%
Charging
Turn off the massage gun, plug the Type-C charging cable into the charging
port of the massage gun, and then connect the cable to a power supply. The
massage gun cannot be turned on while charging.
When charging the massage gun after it is turned off, check whether the
massage gun or the power adapter has overheated if the battery level indicator
does not light up normally. If so, unplug the Type-C charging cable from the
massage gun and let the gun and the power adapter cool down for 2 hours, and
then try charging again. If the issue persists, please contact the after-sales
service department for help.
If the Type-C charging cable is connected to a power supply and plugged into
the charging port of the massage gun while it is on, the massage gun will
automatically turn off and start charging.
Important Information
Warnings
Caution: Stop using the massage gun immediately if any discomfort is felt.
Do not use the massage gun on wet or dirty skin or on sweaty clothing, as
this may reduce the massage gun’s service life.
Keep fingers, hair or any other body part away from the shaft and underside of
the massage head as pinching may occur.
Do not block the air inlet or air outlet of the massage gun while using
it.
Do not immerse the massage gun in water or allow water to enter its air
inlet or air outlet.
Do not place the massage gun near a source of fire or throw it into fire.
Do not use any chargers other than the one supplied with the massage gun.
Do not dismantle or modify the massage gun on your own.
Do not hit, shake or drop the massage gun.
Groups that are not suitable to use this massage gun
The massage gun should not be used by minors. It is not a toy, and incorrect
use of it may lead to injury.
The massage gun should not be used, cleaned or maintained by minors without
supervision of their parents or guardians.
This appliance can be used by children aged from 8 years and above and persons
with reduced physical, sensory or mental capabilities or lack of experience
and knowledge if they have been given supervision or instruction concerning
use of the appliance in a safe way and understand the hazards involved.
Children shall not play with the appliance. Cleaning and user maintenance
shall not be made by children without supervision.
This appliance contains batteries that are only replaceable by skilled
persons.
For the purposes of recharging the battery, only use the detachable supply
unit provided with this appliance.
The following persons should only use the massage gun after consulting with a
doctor:
Pregnant or breastfeeding women
Persons with a pacemaker or implantable defibrillator
Persons who have recently undergone a surgery and have metal implants
Persons with spine, joint or bone related issues
Persons with any disease-related complications (such as neuropathy or retinal
damage)
The massage gun should not be used on the following areas
The area above the neck, armpits and any other areas with less muscle
coverage, as well as areas close to organs and the aorta.
Bones and joints. The massage gun should only be used on muscular soft tissues
without causing pain or discomfort.
Any bruised, injured or uncomfortable areas.
Precautions
Strictly follow all the instructions in the user manual to use this massage
gun to massage.
Before using the massage gun, check to ensure that it operates correctly as
indicated by this user manual.
After using the massage gun, clean and dry the massage gun and the massage
head immediately to prevent the buildup of sweat and grease.
Do not use the massage gun for more than 1 hour at a time.
Do not use the massage gun on the same area of the body for more than 60
seconds.
Do not turn on the massage gun without a massage head installed.
Do not use the massage gun while it is charging.
Unplug the massage gun from the charger after it is fully charged.
When the massage gun is turned on, do not touch the area as illustrated as
pinching may occur.
All products bearing this symbol are waste electrical and electronic equipment
(WEEE as in directive 2012/19/EU) which should not be mixed with unsorted
household waste.
Instead, you should protect human health and the environment by handing over
your waste equipment to a designated collection point for the recycling of
waste electrical and electronic equipment, appointed by the government or
local authorities. Correct disposal and recycling will help prevent potential
negative consequences to the environment and human health. Please contact the
installer or local authorities for more information about the location as well
as terms and conditions of such collection points.
We, Shenzhen Accompany Technology Co., Ltd., hereby, declare that this
equipment is in compliance with the applicable Directives and European Norms,
and amendments. The full text of the EU declaration of conformity is available
at the following internet address:
http://www.mi.com/global/service/support/declaration.html
Specifications
Name: Xiaomi Massage Gun
Model: MJJMQ03-ZJ
Rated Input: 20 V 1 A
Battery Capacity: 22.2 V 2600 mAh
Operating Temperature: 0 to 35°C
Port Type: Type-C
Power Adapter Input: 100–240 V~ 50/60 Hz 0.7 A
Power Adapter Output: 20 V 1.35 A
Battery Type: Lithium-ion battery
Massage Areas
Note: To massage a muscle, start from the center of the muscle and move outwards in both directions, and massage from top to bottom. For larger muscle groups, follow the direction where the muscle stretches to massage.
Arm
| Muscle | Time (second) | Repetitions |
|---|---|---|
| Brachioradialis | 10-15 | 3 |
| Deltoid | 12-20 | 3 |
| Extensor carpi radialis (longus) | 5-10 | 2 |
| Extensor carpi radialis (brevis) | 5-10 | 2 |
| Flexor carpi ulnaris | 10-15 | 3 |
| Pectoralis major | 12-20 | 3 |
| Brachialis | 12-20 | 3 |
| Palmar longus | 12-15 | 3 |
| Extensor tendon | 5-10 | 2 |
| Bicep | 12-20 | 3 |
| Flexor carpi radialis | 10-15 | 3 |
Shoulders/back
| Muscle | Time (second) | Repetitions |
|---|---|---|
| Levator scapulae | 10-15 | 2 |
| Supraspinatus | 10-15 | 3 |
| Infraspinatus | 10-15 | 2 |
| Teres major | 10-15 | 2 |
| Teres minor | 10-15 | 2 |
| Tricep | 15-20 | 3 |
| Upper trapezius | 15-20 | 3 |
| Middle trapezius | 15-20 | 3 |
| Rhomboid | 20-30 | 3 |
| Lower trapezius | 15-20 | 3 |
Waist
| Muscle | Time (second) | Repetitions |
|---|---|---|
| Abdominal internal and external obliques | 10-15 | 2 |
| Psoas major | 30-60 | 3 |
| Erector spinae (lumbar) | 30-60 | 4 |
| Latissimus dorsi | 30-60 | 4 |
| Erector spinae (thoracic) | 15-20 | 2 |
| Quadratus lumborum | 20-30 | 2 |
| Thoracolumbar fascia | 40-60 | 3 |
| Iliopsoas | 20-30 | 3 |
| Gluteus maximus | 20-60 | 4 |
| Piriformis | 20-90 | 1 |
| Gluteus medius | 20-60 | 4 |
Thigh
| Muscle | Time (second) | Repetitions |
|---|---|---|
| Adductor brevis | 10-15 | 2 |
| Adductor longus | 10-15 | 2 |
| Vastus Medialis | 30-45 | 2 |
| Sartorius | 30-45 | 1 |
| Gracilis | 10-15 | 2 |
| Tensor fascia lata | 15-20 | 2 |
| Rectus femoris | 30-45 | 2 |
| Vastus Lateralis | 30-45 | 2 |
| Biceps femoris | 20-30 | 3 |
| Semitendinosus | 20-30 | 3 |
| Semimembranosus | 20-30 | 3 |
Crus And Foot
| Muscle | Time (second) | Repetitions |
|---|---|---|
| Gastrocnemius | 20-30 | 3 |
| Soleus | 20-30 | 3 |
| Tibialis anterior | 15-20 | 2 |
| Peroneus longus | 15-20 | 2 |
| Peroneus brevis | 15-20 | 2 |
| Plantar fascia | 20-30 | 3 |
Note: Illustrations of product, accessories, and user interface in the user manual are for reference purposes only. Actual product and functions may vary due to product enhancements.
Removing the Battery
Warning: The massage gun will no longer be usable once the battery is
removed.
The following steps should only be completed upon the permanent disposal of
the massage gun. Do not dismantle the massage gun on your own for routine
maintenance.
- Disconnect the massage gun from the power supply and remove the shell of it.
- Cut off the cables connecting battery, motor and NTC.
- Remove the battery, and use insulating glue to seal broken surfaces of the cables.
- Dispose of the battery at a fixed recycling facility, and follow all the local environmental protection laws and guides when doing so.
Caution :
- The battery must be removed before disposing of the massage gun.
- Disconnect the massage gun from the power supply before removing the battery.
- The massage gun must only be dismantled by a professional.
CUSTOMER SUPPORT
Manufactured for: Xiaomi Communications Co., Ltd.
Manufactured by: Shenzhen Accompany Technology Co., Ltd.
Address: 26th Floor, Gaoxin Community United Headquarters Building, No.63,
Gaoxin South 10th Road, Binhai Community, Yuehai Street, Nanshan District,
Shenzhen, China.
For further information, please go to www.mi.com
User Manual Version: V1.0
Importer:
Beryko s.r.o.
Pod Vinicemi 931/2, 301 00 Plzeň
www.beryko.cz
