Aqua Creek F-TWPB-06 Tidalwave Water Exercise Pool Bike User Guide

Aqua Creek F-TWPB-06 Tidalwave Water Exercise Pool Bike

Tidalwave Components

1. MAIN FRAME
2. FRONT BASE
3. BACK LEG
4. ADJUSTABLE HANDLEBARS
5. ADJUSTABLE SEAT
6. LEFT PEDAL
7. RIGHT PEDAL
8. HARDWARE BAG

Tidalwave Assembly Instructions

TOOLS REQUIRED: (2) 1 /2″ FLAT WRENCH

1. Attach the front base assembly to the main frame using two (2) 5/16″x 2 1/4″ hex head bolts, 5/16″flat washers and 5/16″ nylock nuts. See FIG. 1 below.
2. Attach the back leg to the main frame using two (2) 5/16″ x 2 1 /4″ hex head bolts, 5/16″ flat washers, and 5/16″ nylock nuts. See FIG. 2 below
3. Once the legs are assembled to the frame the bike can be stood upright. Todo this, flip the lever up at the main pivot point of the bike, and fold the bike frame out until the lever falls into the second slot. See FIG. 3 to the right.
4. To attach the adjustable handlebars first place the plastic sleeve in place on the main frame. Then, set the adjustable handlebars and adjustment bracket assembly in place on top of the plastic sleeve. Secure together with two (2) 5/16″x 2 1 /4″ hex head bolts and 5/16″ flat washers. See FIG. 4 to the right.
5. Attach the pedal assemblies to the main frame with two (2) 5/16″x 3/4″ hex head bolts, 5/16″ lock washers and 5/16″ flat washers (this hardware is already pre-installed on the bike). See FIG. 5 to the right.
   • NOTES: Viewing from as if sitting on the bike, be sure the right pedal is being installed on the right side of the bike and left pedal on the left side of the bike! Installing them backwards could lead to the pedals unthreading  and breaking off!Be sure the pedals are opposite each other! If the left pedal is all the way up, the right pedal should be all the way down!
6. Attach the seat to the main frame using the quick adjustment knob. The seat has 5 height adjustment holes, in 1 “increments. See FIG. 6 to the right.
   • NOTE: It is easiest to set seat height, handlebar location and foot strap tightness BEFORE placing the bike in the water. Before riding, always check that the seat post is securely clamped. Riding with an improperly tightened seat post can allow the saddle to slip and/or fall.

Tidalwave Storage Instructions

The Tidalwave Pool Bike is collapsible for easy storage. To fold the frame into the storage position from the riding position, flip the quick latch lever up with your finger and fold the bike up until the lever rod falls into the storage position slot on the frame. See FIG. 7 and FIG. 8 below.

Tidalwave Operating Instructions

The Tidalwave Pool Bike was designed for use in and out of the water. To use in water, use the wheels at the front of the bike to roll the bike down the pool wall into the water. The optimal water depth is 3-5 feet (0.9 to 1.5 meters). See FIG. 9 & FIG. 10 below.

The Tidalwave pool bike can be set to multiple levels of resistance. The resistance adjustment knob is located on the main frame. To increase resistance for a harder workout, turn the knob clockwise. To decrease resistance, turn the knob counter-clockwise. See FIG. 11 and FIG. 12 below.
NOTE: Always begin pedaling on the easiest level and increase resistance to more difficult settings while pedaling. Never start pedaling at high resistance as you may experience a transmission bind up. However, if this does occur, release the resistance back to easy and begin again.

Common Tidalwave Excercises

Terminology

• “Saddle”: means to be seated on the bike saddle, with hands on the handlebars.
• “Saddle-Upright”: means to be seated with hands of the handlebars.
• “Standing”: off the saddle, hands on the handlebars; the body is more vertical than seated alignment. Pedaling action is happening directly below the hips. It is recommended that riders use the handlebars in this position, rather than pedaling hands off.

Riding Position| Hands/arms position| Class Component

Length of time & Resistance level

| Helpful Cues
---|---|---|---
Standing| •  Hands remain on the handle bars while standing.| Cardiovascular Exercise Intervals:| •  Maintain long, strong alignment throughout these intervals.

•  Inability to maintain alignment and/ or the smooth efficiency of the pedal stroke means the work interval is too challenging – sit and resume seated pedaling until you are recovered sufficiently to try another standing interval.

•  Monitor the comfort of the low back and knees during this activity.

•  Adding arm movement to this position is not advised for most. Very experience riders may achieve this, but alignment and smooth pedal stroke are always the priority.

•  Vigorous arm movements combined with inadequate core stability can cause the bike to tip while riding – not recommended.

 | •  The body is tall and straight, not hunched over the handle­ bars.

•  Grip should be firm but relaxed.

| •  1-2 minutes at a time, increase when possible.

•  Start with shorter intervals of 10 – 20 seconds if the rider is inexperienced or unfit.

 | •  Avoid tensing the shoulders and neck.| •  Gradually increase the time spent standing, and/ or increase the resistance setting on the bike.
 |  | •  Riders can adjust cadence to increase the challenge of the interval. Faster is more difficult. However, smooth pedal stroke should always be maintained.
 |  | •  Perceived exertion levels of 7

– 9 are appropriate unless

 |  | health concerns dictate

otherwise. Medical

 |  | clearance for cardiovascular exercise should be mentioned.
 |  | (Resistance – moderate to high)
Riding Position| Hands/arms position| Class Component

Length of time and resistance level

| Helpful Cues
---|---|---|---
Saddle

In this position, the water level should be at approximately mid-sternum.

| Hands grip the horizontal portion of the handle bars or wider grip.

Tip: Use a light grip, elbows slightly bent – rest the hands where they are most comfortable for your body.

Experiment with a variety of hand placements & change placement during the workout as desired.

NOTE: When more resistance is added, riders tend to grip too firmly on the handlebars. Maintain a relaxed grip to avoid unnecessary tension in the arms, shoulders, and neck. Tight grips restrict blood flow and elevate blood pressure, so are not advised.

| Warm-up:

•  3-5 minutes of spinning with little or low resistance.

•  Warm-up needs to be more vigorous and longer in water that feels cool. It can be shorter in warm (therapy) pools ( 90 F).

•  This part of the workout is useful for achieving comfortable alignment, hand position, and pedal stroke.

•  Exertion level: Low; feels great, you can easily talk; not breaking a sweat.

•  (Resistance – low)

| •  Hold correct body alignment: long spine, neutral neck, shoulders down.

•  Focus on the efficiency and smoothness of the pedal stroke.

•  Pedal should feel even ‘around the clock’; equal push and pull, not just

pushing down.

Saddle-Upright

•  In this position, water should be no lower than the bottom of the sternum.

•  Strong individuals can use gloves to increase resistance.

•  Buoyant dumbbells or resistive hand wands can be added, but instruction should be given to protect the shoulders, neck, elbows & wrists.

| Seated on the Saddle with hands off the handle bars. The torso is more upright than the Saddle position. All arm actions can be done with both arms moving in unison, or arms moving alternately (usually more challenging for the core).

Arm/hand movements for interest and intensity: Keep the arms in the water to use the resistance of the water. Do not move the arms in and out of the water.

•  Breast stroke – large sweeping movements forward, to the sides & in.

•  Modified breast stroke: use the back of the arms & hands to do the breaststroke motion, keeping the thumbs up. Bring the arms as far out and behind the body as possible (externally rotated).

•  Cross-country ski arms: palms facing forward swing the arms forward and backward beside the body, surface to surface of the water – alternate or in unison.

•  Jumping jack arms: palms facing down;

don’t let the arms come out of the water.

| Work out: Arm Intervals

•  Use this option for 5 -10 minute intervals between episodes of cardio intervals.

•  Maintain a steady cadence.

•  The rider should feel somewhat challenged and slightly breathless.

•  (Resistance – moderate)

| •  Maintain correct body alignment and the smoothness and efficiency of the pedal stroke.

•  If alignment is lost, slow down the pedal stroke while executing arm movements.

•  Avoid having the body sway side to side.

•  Keep the core fixed, vertical, and strong.

•  Stay well connected to the saddle.

•  Keep your hands in the water throughout.

•  Power posture: core vertical, shoulders down, neck relaxed.

Proper Care of Tidalwave Pool Bike

Wash down the bike with fresh water and dry it with a clean, soft, non- abrasive cloth.| |  |
Visually inspect the bike for damage, corrosion, and loose or missing hardware.| |  |
Check and make sure pedals and pedal hardware are tight before use. Failure to do so will cause the hardware in the pedal to break.| |  |
Thoroughly clean the bike frame and apply a liberal coat of car wax to maintain the bike’s finish.|  | |
Check all Warning and Cautionary labels to make sure they are not faded or worn. Replace as needed.|  |  |

PROPER CARE NOTES

• Use only fresh water to wash your bike. Do not wash with pool water.
• Use only clean, soft, non-abrasive cloths to wipe down your bike.
• Remove the bike from the pool after each use and wash it down.
• Do not store bikes in the pump room or near chemicals.
• Do not allow children to play on or around this bike.

STAIN REMOVAL TIPS:

• To remove stains, wash the affected area with mild dish soap. For stubborn spots and stains, try using Soft Scrub™ with some brisk rubbing. Apply wax to finish.

NOTHING LASTS FOREVER. INCLUDING YOUR BIKE:
When the useful life of your bike or its components is over, continued use is hazardous. Every bike and its component parts have a finite, limited useful life. The length of that life will vary with the maintenance and care the frame and components receive over their life; and the type and amount of use to which the frame and components are subjected. Aggressive riding, riding in a severe environment (such as a lake or other nonpool environment), riding with heavy loads, commercial activities and other types of nonstandard use can dramatically shorten the life of the frame and components. Any one or a combination of these conditions may result in an unpredictable failure. You should have your bike and its components checked periodically for indicators of stress and/or potential failure, including cracks, deformation, corrosion, powder-coat peeling, dents, and any other indicators of potential problems, inappropriate use or abuse. These are important safety checks that may help prevent accidents, bodily injury to the rider, and shortened product life.

Exploded View & Parts List

CUSTOM BHSCS

AQUA CREEK PRODUCTS, LLC LIMITED THREE (3) YEAR WARRANTY: TIDALWAVE POOL BIKE
(ITEM #’s F-TWPB)
Aqua Creek Products, LLC (a.k.a. Aqua Creek) warrants to the original end- user purchaser that products manufactured by Aqua Creek when properly installed in accordance with assembly and installation instructions, and properly used and maintained, shall be free from defects in material and workmanship for a period of three (3) years from the date of original purchase, provided that Aqua Creek receives prompt notice in writing of any defect or failure and satisfactory proof thereof, with the following exception(s):

Exception(s)

• All wear parts, i.e. gear mechanism, belts, etc … shall be warrantied for one (1) year from the date of original purchase.

IMPORTANT: The user is not to exceed the rated weight capacity of this product. It is the responsibility of the product owner to verify the weight of the patron for warranty claim purposes and to ensure that the product is not overloaded.

• This warranty specifically excludes reimbursement for labor to remove, repair, or install the product and any freight charges.
• These warranties do not cover any damages due to accident, force majeure, act of nature, misuse, abuse, negligence, or failure to properly maintain any products or normal wear and tear from day-to-day operations.
• In the event that any products are altered, repaired, improperly installed, or improperly used by anyone without prior written approval by Aqua Creek, all warranties are void.
• Nonpayment for the product to Aqua Creek may void the warranty.
• To initiate a warranty claim, the owner of an Aqua Creek product must provide the place of purchase, in writing, with a full description of the product, its serial number, the dates of purchase and installation, and the exact nature of the defect.
• Within thirty (30) days after receipt of a written warranty claim by Aqua Creek, and barring any unforeseen delays, the place of purchase will be notified of Aqua Creek’s decision regarding the claim.
• If requested by Aqua Creek, any defective product must be returned, freight prepaid by the customer, to Aqua Creek’s designated factory location or duly appointed distributor for inspection and/or repair.
• Aqua Creek will, at its option, repair or replace the failed or defective item, and deliver the repaired product or replacement to the customer. All freight charges are the responsibility of the customer.
• Products returned to Aqua Creek for which Aqua Creek provides replacement under this limited warranty shall become the property of Aqua Creek.
• A new warranty period shall NOT be established for the repaired or replaced products. Such products shall remain under warranty only for the remainder of the original warranty period on the original products purchased.
• This written limited warranty constitutes the final, complete, and exclusive statement of warranty terms. No person or organization is authorized to make any other specific or implied warranties or representations on behalf of Aqua Creek.
• THE WARRANTIES SET FORTH HEREIN ARE IN LIEU OF ALL OTHER WARRANTIES, EXPRESSED OR IMPLIED, WHICH ARE HEREBY DISCLAIMED AND EXCLUDED,
• INCLUDING WITHOUT LIMITATION ANY WARRANTY OF MERCHANTABILITY OR FITNESS FOR A PARTICULAR PURPOSE OR USE.
• THE SOLE AND EXCLUSIVE REMEDIES FOR BREACH OF ANY AND ALL WARRANTIES WITH RESPECT TO THE PRODUCTS SHALL BE LIMITED TO REPAIR OR
• REPLACEMENT AT AQUA CREEK’S DESIGNATED FACTORY LOCATION, OR DULY APPOINTED DISTRIBUTOR, OR IN PLACE AT AQUA CREEK’S OPTION. IN NO EVENT
• SHALL AQUA CREEK’S LIABILITY EXCEED THE ENTIRE AMOUNT PAID TO AQUA CREEK BY THE ORIGINAL PURCHASER FOR THE FAILED OR DEFECTIVE PRODUCT?
• IN NO EVENT SHALL AQUA CREEK PRODUCTS, LLC BE LIABLE FOR ANY INCIDENTAL, CONSEQUENTIAL, SPECIAL, INDIRECT, PUNITIVE, OR EXEMPLARY DAMAGES OR LOST PROFITS FROM ANY BREACH OF THIS LIMITED WARRANTY OR OTHERWISE.
• THIS WARRANTY GIVES YOU SPECIFIC LEGAL RIGHTS AND YOU MAY ALSO HAVE OTHER RIGHTS, WHICH MAY VARY FROM STATE TO STATE. SOME STATES DO NOT ALLOW THE EXCLUSION OR LIMITATION OF INCIDENTAL, SPECIAL OR CONSEQUENTIAL
• DAMAGES, SO SOME OF THE ABOVE LIMITATIONS OR EXCLUSIONS MAY NOT APPLY TO YOU.

PART: F-TWPB-06

• AVAILABLE IN PINK, GREEN OR YELLOW

PATENT PENDING

• 300 LB. [136 kg] MAXIMUM WEIGHT CAPACITY
• MANDATORY
• LEAVE THIS MANUAL WITH THE BIKE OWNER
• Read and follow all instructions.
• Bike safety can only be ensured if the bike is assembled and operated according to these instructions.
• NEVER permit children to play on or around the bike.
• Optimal use in water depth of 3 to 5 feet (0.9 to 1.5 meters).
• For safety reasons, NEVER exercise alone in the water.

CONTACT

• Aqua Creek Products, LLC
• 9889 Garrymore Lane
• Missoula, MT 59808
• Toll Free: 888-687-3552
• Local/Intl: 406-549-0769
• www.aquacreek.com.
• Revised 10/30/19
• 9889 Garrymore Ln
• Missoula, MT 59808
• 888-687-3552 I + 1-406-549-0769
• www.aquacreek.com.

Copyright© 2019 Aqua Creek Products All Rights Reserved

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