LIFESPAN FITNESS RBX-100 Commercial Recumbent Bike User Manual

LIFESPAN FITNESS RBX-100 Commercial Recumbent Bike

Read all instructions carefully before using this product. Retain this owner’s manual for future reference.

IMPORTANT

All nuts and bolts are to be checked and tightened regularly. This includes pedals and other moving parts. Failure to do so may cause damage to your threads and void your warranty.

NOTE:
The product may vary slightly from the item pictured due to model upgrades. This manual may be subject to updates or changes. Up-to-date manuals are available through our website at www.lifespanfitness.com.au

IMPORTANT SAFETY INSTRUCTIONS

WARNING: Read all instructions before using this machine.

• Note the following precautions before assembling and operating the machine.
• Assemble the machine exactly as the descriptions in the instruction manual.
• Check all the bolts, nuts, and other connections before using the machine for the first time to ensure the machine is in a safe condition.
• Set up the machine in a dry-level place and keep it away from moisture and water.
• Place a suitable base (e.g., rubber mat, wooden board etc.) beneath the machine in the area of assembly to avoid dirt.
• Before beginning the training, remove all objects within a radius of 2 meters from the machine.
• Do not use aggressive cleaning articles to clean the machine. Only use the supplied tools or suitable tools of your own to assemble the machine or repair any parts of the machine. Remove drops of sweat from the machine immediately after finishing training.
• Your health can be affected by incorrect or excessive training. Consult a doctor before beginning the training program. He can define the maximum setting (Pulse. Watts. Duration of training etc) to which you may train yourself and can get precise information during training. This machine is not suitable for therapeutic purposes.
• Only do training on the machine when it is in the correct working way. Use only original spare parts for any necessary repairs.
• This machine can be used for only one person’s training at a time.
• Wear training clothes and shoes that are suitable for fitness training with the machine. Your training shoes should be appropriate for the trainer.
• If you have a feeling of dizziness, sickness, or other abnormal symptoms, please stop training and consult a doctor immediately.
• People such as children and handicapped persons should only use the machine in the presence of another person who can give aid and advice.
• The power of the machine increases with increasing the speed, and the reverse. The machine is equipped with an adjustable knob that can adjust the resistance.
• Maximum user’s weight is 150kg.

CARE INSTRUCTIONS

• All nuts and bolts are to be checked and tightened regularly. This includes pedals and other moving parts. Failure to do so may cause damage to your thread and void your warranty.
• Lubricate moving joints with grease after periods of usage.
• Be careful not to damage plastic or metal parts of the machine with heavy or sharp objects.
• The machine can be kept clean by wiping it down using a dry cloth.

EXPLODED DIAGRAM

PARTS LIST

ASSEMBLY INSTRUCTIONS

Attention:
Please follow these assembly instructions step by step to assemble this bike. Some of the hardware is pre-installed on the parts.

1. First, take off the Tube for package (42), inner hex screw (11), spring washer (15) and flat washer (19) from the main frame (1).
2. Fix the front stabilizer (8) and the rear stabilizer (9) to the main frame (1) with inner hex screw (11) spring washer (15), flat washer (19) and arc washer (18).
3. Install the Pedal (37L/R) to the Crank (21L/R) respectively.

  *  **Note:** Secure the Left Pedal (37L) Anticlockwise and the Right Pedal (37R) Clockwise as shown. Please make sure that the Pedal (37L/R) has been locked tightly before exercise.![LIFESPAN-FITNESS-RBX-100-Commercial-Recumbent-Bike-fig-4](https://manuals.plus/wp-content/uploads/2023/10/LIFESPAN-FITNESS-RBX-100-Commercial-Recumbent-Bike-fig-4.jpg)
2. First, sleeve the handlebar post cover (25) into the handlebar post (2). Then connect extension wire 1 (47) and extension wire 2 (48), sensor extension wire (44) and sensor wire (43).
3. Lock handlebar post (2) to the post of main frame (1) with inner hex screw (12), spring washer (16), arc washer (17) and flat washer (20).
  1.  **Note:** When you insert handlebar post (2), be careful not to clamp down on any of the wires. Finally, insert the handlebar post cover (25).![LIFESPAN-FITNESS-RBX-100-Commercial-Recumbent-Bike-fig-5](https://manuals.plus/wp-content/uploads/2023/10/LIFESPAN-FITNESS-RBX-100-Commercial-Recumbent-Bike-fig-5.jpg)
  2. Fix handlebar (3) to the handlebar post (2) with inner hex screw (12), spring washer (16) and flat washer (20).
  3. Connect extension wire 2 (48), sensor extension wire (44) and the wire of the console (39). Then lock the console (39) to the handlebar post (2) with a 4x cross pan screw (29). The screws are pre-installed on the back of the display, remove it and reinstall to the post.![LIFESPAN-FITNESS-RBX-100-Commercial-Recumbent-Bike-fig-6](https://manuals.plus/wp-content/uploads/2023/10/LIFESPAN-FITNESS-RBX-100-Commercial-Recumbent-Bike-fig-6.jpg)
    1. Lock the left & right seat cover (32L/R) to the seat slider (4) with cross pan screw (13).
    2. First, connect the handle pulse (46) and extension wire 1 (47). Then fix the handlebar connection (5) to the seat slider (4) with the inner hex screw (12), spring washer (16) and flat washer (20).
    3. Screw off the screw (14) from the adjustable connector (7), then insert the C end of the adjustable handlebar (6) into the adjustable connector (7), and finally fix it with a screw (14).
    4. Lock adjustable handlebar (6) to seat slider (4) tightly with spacer (23) and bolt (24).![LIFESPAN-FITNESS-RBX-100-Commercial-Recumbent-Bike-fig-7](https://manuals.plus/wp-content/uploads/2023/10/LIFESPAN-FITNESS-RBX-100-Commercial-Recumbent-Bike-fig-7.jpg)

1. Firstly, lock the seat (35) to the seat slider (4) tightly with an inner hex screw (12) and flat washer (20).
2. Insert the back bracket (10) into the connection axle of the seat slider (4). Then, lock the back bracket (10) tightly with the inner hex screw (12) and arc washer (17).
3. Lock the back pad (38) to the back bracket (10) with an inner hex screw (12) and flat washer (20).
4. Lock the Left & right bottle bracket (30L/R) and left & right bottle base (31L/R) to the handlebar connection (5) with cross pan screw (40) respectively. The screws are pre-installed on the holder.
5. Connect the power adapter (41) to the machine located at the front wheel on the bottom.

Adjusting Seat Horizontal Position
Under the seat is an Adjustable handlebar (6). While you are sitting on the equipment with your feet on the pedals, unlock the seat by pulling the handle up then move your seat forward or backward to your desired position, and release the handle to lock. Check your seat is clicked into place by moving the seat forward and backward.

Floor Levelers
If your ground is uneven, there is three Adjusting pad (part 33) at the back stabilizer feet and underneath the middle of the frame. Turn these pads clockwise or anti-clockwise until they sit firmly on the ground and the equipment no longer shakes.

COMPUTER OPERATION

DISPLAY FUNCTION

TIME

| Count up – No preset target, Time will count up from 00:00 to a maximum of 99:59 with each increment is 1 minute.

Count down – If training with preset Time, Time will count down from preset to 00:00.

Each preset increment or decrement is 1 minute between 00:00 to 99:00.

SPEED| Displays current training speed. Maximum speed is 99.9 KM/H or ML/H.
RPM| Displays the Rotation Per Minute. Display range 0~15~999.

DISTANCE

| Accumulates total distance from 0.00 up to 99.99 KM or ML. The user may preset target distance data by using the UP/DOWN button.

Each preset increment or decrement is 0.1KM or ML between 0.00 to 99.90.

CALORIES

| Accumulates calorie consumption during training from 0 to a maximum of 9999 calories. (This data is a rough guide for comparison of different exercise sessions that can not be used in medical treatment.)
PULSE| Users may set up a target pulse from 0 – 30 to 230, and the computer buzzer will beep when the actual heart rate is over the target value during a workout.
WATTS| Display current workout watts. Display range 0~999.
MANUAL| Manual mode workout.
PROGRAM| 12 PROGRAM selection.
USER PROGRAM| The user creates a resistance-level profile.
H.R.C.| Target HR training mode.
WATT PROGRAM| WATT constant training mode.

KEY FUNCTION

start from the user setting. Reverse to the main menu during preset workout value or stop mode.
Start/Stop| Start or Stop workout.
Recovery| Test heart rate recovery status.
Body fat| In stop mode, press it for body fat measurement

OPERATION PROCEDURE

POWER ON
Plug in the power supply, computer will power on and display all segments on the LCD for 2 seconds (Drawing 1).

Then enter into the User data setting. Use UP or DOWN (Encoder) to select U1~U4, then set SEX, AGE, HEIGHT (Drawing 2), and WEIGHT and confirm by pressing the MODE/ENTER key. When you have finished entering user data the console will go back to the main menu (Drawing 3).

WORKOUT SELECTION
Use UP or DOWN (Encoder) to select workout: M(Manual) → P(Program 1-12) → (H.R.C) → W(WATTS) → U(User), press MODE / ENTER to select setting.

MANUAL MODE
Press START in the main menu may start working in manual mode directly.

1. Use UP or DOWN (Encoder) to select a workout program, choose M and press MODE / ENTER to select.
2. Use UP or DOWN (Encoder) to adjust load level (Drawing 4), preset value 1.
3. Use UP or DOWN (Encoder) to set TIME (Drawing 5), DISTANCE (Drawing 6), CALORIES (Drawing 7), PULSE (Drawing 8) and press MODE / ENTER to confirm.
4. Press the START/STOP key to start the workout. During the workout, the user can also adjust the load level by using UP or DOWN (Encoder). Load level display in WATT window, no adjusting for 3s, it will switch to display WATT (Drawing 9).
5. Press the START/STOP key to pause the workout. Press RESET to reverse to the main menu.

PROGRAM MODE

1. Use UP or DOWN (Encoder) to select a workout Program, choose P01, P02, P03-P12, and press MODE / ENTER to select.
2. Use UP or DOWN (Encoder) to adjust load level (Drawing 10), preset value 1.
3. Use UP or DOWN (Encoder) to set TIME.
4. Press the START/STOP key to start the workout. During the workout, the user can also adjust the load level by using UP or DOWN (Encoder).
5. Press the START/STOP key to pause the workout. Press RESET to reverse to the main menu.

H.R.C MODE

1. Use UP or DOWN (Encoder) to select a workout program, choose (H.R.C) and press MODE / ENTER to select.
2. Use UP or DOWN (Encoder) to select 55% (Drawing 11), 75% (Drawing 12), 90% (Drawing 13) or TAG (TARGET H.R., default: 100) (Drawing 14). When selecting TAG, use UP or DOWN (Encoder) to set values 30~230.
3. Use UP or DOWN (Encoder) to set workout TIME.
4. Press the START/STOP key to start or stop the workout. Press RESET to reverse to the main menu.

WATT MODE

1. Use UP or DOWN (Encoder) to select a workout program, choose W and press MODE / ENTER to select.
2. Use UP or DOWN (Encoder) to set the WATT target. (default: 120, Drawing 15).
3. Use UP or DOWN (Encoder) to set TIME.
4. Press the START/STOP key to start the workout. During the workout, the system will adjust the load level automatically based on the user training status. Users can use UP or DOWN (Encoder) to adjust the Watt level.
5. Press the START/STOP key to pause the orkout. Press RESET to reverse to the main menu.

USER PROGRAM MODE

1. Use UP or DOWN (Encoder) to select a workout program, choose U and press MODE / ENTER to get into.
2. Use UP or DOWN (Encoder) to create a user profile (Drawing 16). There are a total of 8 columns, user can adjust each column’s load level. Users can hold MODE / ENTER for 2 seconds to quit during setting.
3. Use UP or DOWN (Encoder) to set TIME.
4. Press the START/STOP key to start the workout. During the workout, the user can also adjust the load level by using UP or DOWN (Encoder).
5. Press the START/STOP key to pause the workout. Press RESET to reverse to the main menu.

RECOVERY
After exercising for a period, keep holding on hand grips or wearing a chest strap and press the RECOVERY key. All function displays will stop except “TIME” starts counting down from 00:60 to 00:00 (Drawing 17). The screen will display your heart rate recovery status with the F1, F2 to F6 (Drawing 18). F1 is the best, F6 is the worst. Users may keep exercising to improve their heart rate recovery status. (Press the RECOVERY key again to return the main display ).

BODY FAT

1. In STOP mode, press the BODY FAT key to start body fat measurement.
2. Console will display UX (Drawing 19) and start measuring (Drawing 20~21).
3. During measuring, users have to hold both hands on the hand grips. When console detect the pulse, LCD display as (Drawing 22) for 8 seconds until computer finish measuring.
4. LCD will display BMI (Drawing 23), FAT % (Drawing 24) and BODY FAT advice symbol (Drawing 25).
5. Error message:
   • The LCD displays “—- ” , ” —-” – means not hand the grip correctly.
   • E-1–There is no heart rate signal input detected.
   • E-4–Occurs when FAT% and BMI result is below 5 or exceeds 50.

Note:

1. After 4 minutes without pedalling or pulse input, the console will enter into power saving mode. Pressing any key may wake the console up.
2. When the computer acts abnormally, please plug out the adaptor and plug in again.

EXERCISE GUIDE

PLEASE NOTE
Before beginning any exercise program, consult your physician. This is important especially if you are over the age of 45 or individuals with pre- existing health problems. The pulse sensors are not medical devices. Various factors, including the user’s movement, may affect the accuracy of heart rate readings. The pulse sensors are intended only as an exercise aid in determining heart rate trends in general.

Exercising is a great way to control your weight, improve your fitness and reduce the effects of aging and stress. The key to success is to make exercise a regular and enjoyable part of your everyday life. The condition of your heart and lungs and how efficient they are in delivering oxygen via your blood to your muscles is an important factor to your fitness. Your muscles use this oxygen to provide enough energy for daily activity. This is called aerobic activity. When you are fit, your heart will not have to work so hard. It will pump a lot fewer times per minute, reducing the wear and tear of your heart. So as you can see, the fitter you are, the healthier and greater you will feel.

WARM-UP
Start each workout with 5 to 10 minutes of stretching and some light exercises. A proper warm-up increases your body temperature, heart rate and circulation in preparation for exercise. Ease into your exercise. After warming up, increase the intensity to your desired exercise program. Be sure to maintain your intensity for maximum performance. Breathe regularly and deeply as you exercise.

COOL DOWN
Finish each workout with a light jog or walk for at least 1 minute. Then complete 5 to 10 minutes of stretching to cool down. This will increase the flexibility of your muscles and will help prevent post-exercise problems.

WORKOUT GUIDELINES

• This is how your pulse should behave during general fitness exercise. Remember to warm up and cool down for a few minutes.

WARRANTY

AUSTRALIAN CONSUMER LAW
Many of our products come with a guarantee or warranty from the manufacturer. In addition, they come with guarantees that cannot be excluded under the Australian Consumer Law. You are entitled to a replacement or refund for a major failure and compensation for any other reasonably foreseeable loss or damage. You are entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and the failure does not amount to a major failure. Full details of your consumer rights may be found at www.consumerlaw.gov.au. Please visit our website to view our full warranty terms and conditions: http://www.lifespanfitness.com.au/warranty-repairs

WARRANTY AND SUPPORT
Any claim against this warranty must be made through your original place of purchase. Proof of purchase is required before a warranty claim may be processed. If you have purchased this product from the Official Lifespan Fitness website, please visit https://lifespanfitness.com.au/warranty-form For support outside of warranty, if you wish to purchase replacement parts or request a repair or service, please visit https://lifespanfitness.com.au/warranty-form and fill in our Repair/Service Request Form or Parts Purchase Form. Scan this QR code with your device to go to lifespanfitness.com.au/warranty- form

• WWW.LIFESPANFITNESS.COM.AU

References

• Product Support Forms – Lifespan Fitness
• Home | Consumer Law
• Lifespan Fitness | Treadmills, Cardio and Strength Equipment
• Warranty & Repairs - Gym Equipment – Lifespan Fitness
• Product Support Forms – Lifespan Fitness

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