Lifespan Fitness Delta 2.0 Cross Trainer User Manual

: June 1, 2024
: LIFESPAN FITNESS

Delta 2.0 Cross Trainer

Product Information

Specifications

Cross Trainer model: Delta 2.0
Features: 3 Level Incline
Product variations: Due to model upgrades, the product may
slightly differ from the image

Product Usage Instructions

Important Safety Instructions

Before using the machine, ensure to read all instructions
carefully. Regular maintenance is crucial to extend the machine’s
lifespan. Failure to maintain the machine may void the warranty.
Keep the manual with you at all times.

Care Instructions

Lubricate moving joints with grease after periods of
usage.
Avoid damaging plastic or metal parts with heavy or sharp
objects.
Clean the machine by wiping it down with a dry cloth.
Regularly check and tighten all nuts and bolts, including
pedals and other moving parts, to prevent damage and warranty
void.

Exploded Diagram

The exploded diagram provides a visual representation of the
parts of the machine for reference.

Parts List

Some items on the parts list may come pre-installed on your
equipment. If you suspect any missing parts, double-check your
equipment against the list provided.

FAQ

Q: Can I use the cross trainer without the incline

feature?

A: Yes, the cross trainer can be used without activating the
incline feature. Adjust the settings according to your
preference.

Q: How often should I lubricate the moving joints?

A: It is recommended to lubricate the moving joints with grease
after every extended period of usage to maintain smooth
operation.

Delta 2.0 Cross Trainer with 3 Level Incline
USER MANUAL
Product may vary slightly from the item pictured due to model upgrades.
Read all instructions carefully before using this product. Retain this owner’s manual for future reference.
NOTE: This manual should not be used to guide your purchasing decision. Your product, and the contents inside its carton, may vary from what is listed in this manual. This manual may also be subject to updates or changes. Updated manuals are available through our website at www.lifespanfitness.com.au

TABLE OF CONTENTS
I. Important Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 03 II. Care Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 04 III. Exploded Diagram . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 05 IV. Parts List . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 07 V. Assembly Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10 VI. Adjustments Guide . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14 VII. Operation Guide . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15 VIII. Exercise Guide . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22 IX. Warranty . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 24 X. Hand Pulse Technology . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 25
2 | TABLE OF CONTENTS

I. IMPORTANT SAFETY INSTRUCTIONS
WARNING: Read all instructions before using this machine.
It is important your machine receives regular maintenance to prolong its useful life. Failing to regularly maintain your machine may void your warranty.
Please keep this manual with you at all times.
· It is important to read this entire manual before assembling and using the equipment. Safe and effective use can only be achieved if the equipment is assembled, maintained, and used properly. PLEASE NOTE: It is your responsibility to ensure that all users of the equipment are informed of all warnings and precautions.
· Before starting any exercise program, you should consult your doctor to determine if you have any medical or physical conditions that could put your health and safety at risk, or prevent you from using the equipment properly. Your doctor’s advice is essential if you are taking medication that affects your heart rate, blood pressure or cholesterol level.
· Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular heartbeat, and extreme shortness of breath, lightheadedness, dizziness, or feelings of nausea. If you do experience any of these symptoms, you should consult your doctor before continuing with your exercise program.
· Keep children and pets away from the equipment. This equipment is designed for adult use only.
· Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet. To ensure safety, the equipment should have at least 2 meters of free space around it.
· Before using the equipment, check that the nuts and bolts are securely tightened. If you hear any unusual noises coming from the equipment during use and assembly, stop immediately. Do not use the equipment until the problem has been rectified.
· Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may get caught vin the equipment or that may restrict or prevent movement.
· This equipment is designed for indoor and family use only.
· Care must be taken when lifting or moving the equipment so as not to injure your back.
IMPORTANT SAFETY INSTRUCTIONS | 3

· Always keep this instruction manual and assembly tools at hand for reference. · The equipment is not suitable for therapeutic use. · The pulse or heart rate sensors are not medical devices. Various factors, including the user’s
movement, may affect the accuracy of heart rate readings. The pulse sensors are intended only as exercise aids in determining heart rate trends in general.
II. CARE INSTRUCTIONS
a. Lubricate moving joints with grease after periods of usage. b. Be careful not to damage plastic or metal parts of the machine with heavy or sharp objects. c. The machine can be kept clean by wiping it down using dry cloth. d. All nuts and bolts are to be checked and tightened on a regular basis. This includes pedals and other
moving parts. Failure to do so may cause damage to your thread and void your warranty.
4 | CARE INSTRUCTIONS

III. EXPLODED DIAGRAM

21
22R 23

21 2

22L 23
3

24

26

32 31 30 29

14

34 12 113331 32

63
11 10 118L

25L 118R
62

27 28
16L 18

42

15 11

41 10

17

60 62

36L 35

36R 35
19 19

12

37

40 41 42 44

43

24 26

32 31 33 11 1234

32

1

29 30 31

1a

78

1b

8

6

84

27 28
25R

7

5

9

15 5 11

10 11 12

36R 35

36L 35

12

44

10

13

16R 18

37 4039 43 4241

49

12 40

38R

37

19

10

18

48 474645

51

30 47 48 10 26
20

51 18
12 11 46 52 53

54R 53 46 11 12 18

39 40

38L

18

49

51

50 10

51

30

37 53 46

11

12

77

18 76

59

10 12 45 46 47 48 26

48 47

46 52 53 54L

12 11 18

5755 46 12

12 46 5556 57 58

59

61R

62

57 55 46 12

61L

62 70 72

73

74

35

12 46 5556 57 58

69

71

35

68 67 66

65 46 12 75 46 11 12

A

B

S5 S13 – S15

64 12 11 46 75 53 53 12 1146 53

EXPLODED DIAGRAM | 5

82 81
83

18 19 19

19

18 19
84

121 116

85L 115

18 122

42

41

19 18
19 18

86 120
119 18

94 2696

97

96

95

99 98

101 102

100

103

104

88

85R

18

19

84 19

89 90 91 92

79 88

8687

93 106 41 107

105

80

46 26

63

108

19

83

18

117

18

86

12

11 109

111 110

112

114

114 86 112 110109 113

82 81

6 | EXPLODED DIAGRAM

IV. PARTS LIST
Some items on this list may come pre-installed on your equipment. If you feel like you’re missing anything, please double check your equipment.

10 d8x20x2 4pcs.

11 d8 4pcs.

15 M8x25xS13 4pcs.

18 ST4.2×16 2pcs.

19 ST4.2×19 3pcs.

26 M8xH7.5xS13 4pcs.

27 d8x20x2xR16 4pcs.

28 M8x40x15xS5 4pcs.

A S5
No. Description 1 Computer 2 Adapter 3 Bolt M5 4 Middle handlebar 5 Grip foam 6 Handle pulse plate 7 Screw ST4.219 8 End cap 2526 9 Handle pulse wire 10 Washer d8202 11 Spring washer d8

B S13-S15

Qty

No. Description

Qty

1

12 Bolt M820S5

16

1

13 Cover

1

4

14 Handlebar post

1

15 Bolt M825S13

4

2

16L/R Handlebar post cover

1

2

17 Supporter

1

2

18 Screw ST4.2*16

23

2

19 Screw ST4.2*19

25

2

20 Main frame

1

14

21 End cap

2

21 22L/R Handlebar L/R

1

PARTS LIST | 7

No. Description 23 Grip foam 24 Handlebar cover 25L/R Reciprocating bar L/R 26 Nylon nut M8H7.5S13 27 Arc washer d8202R16 28 Bolt M84015S5 29 Spacer 30209 30 Wave washer d19250.3 31 Bushing 27119.216 32 Bushing 502120 33 Washer d8322 34 Handlebar cover 35 Screw ST4.213 36L/R Swing bar cover L/R 37 End cap PT2550 38L/R Linkage L/R 39 Bolt 1034M615S6 40 Bushing 181.514.6510.1 41 Washer d6161.5 42 Bolt M615S5 43 End cap J603015 44 Pedal 45 Cover 46 Washer d8252 47 Bearing R12 48 Bushing 6016.641.1813.11 49 Bolt M85020S14 50 Connector 51 Cover 52 Shaft

Qty

No. Description

Qty

2

53 Bushing 323.32820.519.1

8

2 54L/R Linkage

1

55 Spacer 2217.18.8

4

8

56 Shaft for transportation wheel

2

4

57 Bearing 6003

4

58 Roller

2

59 Wheel cover

2

4

60 Front stabilizer

1

4

61L/R End cap L/R

1

4

62 Screw ST4.2*16

2

63 Bolt M820S13

5

2

64 Rail

1

8

65 Cover

1

2

66 Round cover 38

2

4

67 Spring

1

68 Knob

1

2

69 Bolt M4128

1

4

70 Bolt M4128

1

5

71 Alum plate

2

4

72 Incline adjustment handle

1

2

73 Washer d491

2

74 Cap nut M4H7S7

2

75 Rail Shaft

2

15

76 Footpad

1

4

77 Nut M8H5.5S14

1

4

78 Trunk wire 1

1

2

79 Fixed tube for cover

1

2

80 Slope cover

1

4

81 Crank cover

2

82 Nut M101.25H7.5*S14

2

8 | PARTS LIST

No. Description 83 Turntable 84 Crank 85L/R Chain cover 86 Bearing 6004 87 Spacer 2520.24 88 Nylon nut M6H6S10 89 Belt plate 90 Shaft 91 Spring washer d6 92 Bolt M616S5 93 Belt 94 Plastic connector 95 Bolt M85513S14 96 Washer d8161.5 97 Magnetic plate 98 Screw ST3.010 99 Magnetic location grid 100 Magnet 101 Bolt M665S10 102 Spring 103 Nut M6H5S10

Qty

No. Description

Qty

2

104 Washer 6182

1

2

105 Idler rod

1

106 Idler

1

3

107 Bolt M612S10

1

108 Spring

1

5

109 Bolt M5*16

4

1

110 Washer d5131

4

1

111 Washer d8282

1

4

112 Bearing holder

2

4

113 Flywheel

1

114 Spacer 30256.5

1

115 Resistance control cable

1

116 Adapter trunk wire

1

2

117 Flywheel axle

1

118L/R End cap L/R

1

8

119 Sensor holder

1

2

120 Sensor

1

7

121 Trunk wire 2

1

122 Motor

1

A Wrench S5

1

B Spanner S13-15

1

PARTS LIST | 9

V. ASSEMBLY INSTRUCTIONS
Some parts are pre-assembled on the equipment and may need to be removed for assembling the parts together.

15 M8x25xS13 4pcs. #11 d8 4pcs. #10 d8x20x2 4pcs. #19 ST4.2×19 3pcs. #18

ST4.2×16 2pcs.

A S5 B S13-S15

14

16L
18
19 19

15 11 10
78 121
20

17

16R 18

15

11

19

10

78 121

STEP 1
1. Connect trunk wire 1 (78) on the handlebar post (14) with trunk wire 2 (121) on the main frame (20) well, then put the wires inside of main frame (20).
2. Fix handlebar post (14) to main frame (20) with bolts (15), spring washers (11) and washers (10) using spanner (B).
3. Secure handlebar post covers (16L/R) with screws (19), then secure them on the handlebar post (14) with screws (18) using wrench (A).
10 | ASSEMBLY INSTRUCTIONS

Before installation remove the packaging material from the main frame feet first.

15 M8x25xS13 4pcs. #11 d8 4pcs. #10 d8x20x2 4pcs.

B S13-S15

20
63 11 10

63 11 10

60
STEP 2
1. Remove bolts (63), spring washers (11) and washers (10) from front stabilizer (60) using spanner (B). 2. Then attach front stabilizer (60) to main frame (20) with bolts (63), spring washers (11) and washers
(10) using spanner (B).

12 M8x20xS5 4pcs.

A S5

12

44

12

44 38R

38L

STEP 3
1. Remove bolts (12) from pedal (44) using wrench (A). 2. Then attach pedal (44) to Linkage (38L/R) with bolts (12) by wrench (A).
ASSEMBLY INSTRUCTIONS | 11

28 M8x40x15xS5 4pcs. #26 M8x117.5xS13 4pcs. #27 d8x20x2xR16 4pcs. #34 2pcs.

A S5
22R 22L

24 26 34 25L

24 26
34 27
28
27 28
25R

STEP 4
1. Put handlebar covers (24) into handlebar (22L/R). 2. Attach handlebar (22L/R) to reciprocating bar (25L/R) with bolts (28), arc washers (27) and nylon nut
(26) using wrench (A). 3. Attach covers (34) in both side of reciprocating bar L/R (25L/R).
12 | ASSEMBLY INSTRUCTIONS

12 M8x20xS5 2pcs. #11 d8 2pcs. #10 d8x20x2 2pcs. #3 M5x15 4pcs.

A S5

1 78

1a

3

14

1b

4

1b

78

9

10

11

12

1a

13 9

2

20

STEP 4
1. Remove bolts (12), spring washer (11) and washers (10) from handlebar post (14) using spanner (A). 2. Draw the handle pulse wire (9) through the hole of handlebar post (14). 3. Fix middle handlebar (4) to handlebar post (14) with bolts (12), spring washer (11) and washers (10)
from handlebar post (14) using spanner (A). 4. Connect computer wire (1a) with handle pulse wire (9) and computer wire (1b) with trunk wire 1 (78).
Make sure they are fully clicked into place. 5. Take out the bolts (3) from the back of computer (1) using spanner (A), then attach computer (1) to
handlebar post (14) with bolts (3) using spanner (A). 6. Insert adapter wire (2) to power hole on the bottom front of the main frame (20), then plug the
adapter into an outlet. ATTENTION: Turn off from power switch when not in use.
ASSEMBLY INSTRUCTIONS | 13

VI. ADJUSTMENTS GUIDE
MOVING THE MACHINE
To move the machine, hold the back of the frame up until the transportation wheels (118) on the main frame (20) touch the ground. With the wheels on the ground, you can transport the bike to the desired location at ease.
61
ADJUSTING THE BALANCE
When this product is on an uneven surface, please adjust both foot pads on end cap (61) until they fully touch the ground and level the machine. 14 | ADJUSTMENTS GUIDE

VII. OPERATION GUIDE

DISPLAY INFORMATION
1. TIME, SPEED, CAL, DISTANCE, HEART RATE, RPM, ODO, WATT. 2. In Running state: SPEED/ DIST/ CAL will be display, or press “MODE” key to change display to RPM/
ODO/ WATT. 3. Resistance levels is up to 16.

SPECIFICATIONS
TIME SPEED DISTANCE CALORIES HEART RATE RPM WATT

00M:00S ~ 99M:59S 0.0 ~ 99.9KM/H 0.0 ~ 999.9KM/H 0 .0~ 9999KCAL 40-240BPM 0 ~ 9999RPM 0-572 WATT

OPERATION GUIDE | 15

FUNCTION DESCRIPTION

MANUAL PROGRAM USER WATT
H.R.C
RECOVERY BODY FAT

The resistance value level by manual adjustment The motion mode by auto adjustment with preset value The motion mode by user – defined resistance value The motion mode by watt target controlled Heartbeat target value controlled of the motion mode, 60%, 75%, 85%, user-defined The level of heartbeat recovery; Body fat percentage and body mass index and basal metabolic rate

KEY FUNCTION
UP
DOWN ST/SP RECOVERY ENTER MODE

· Up selector of the PROGRAM. · Adjusted upward in the Setting Mode. · Adjusted upward the resistance value level, in the motion status.
· Down selector of the PROGRAM. · Adjusted downward in the Setting Mode. · Adjusted downward the resistance value level, in the motion status.
· ST/SP or stop the motion status.
· To testing the level of heartbeat recovery.
· To choose set items in the stop status needs to be set.
· To changeover display SPEED/ DIST/ CAL or RPM/ ODO/ WATT display in the working status.

UNIT MEASUREMENT

HEIGHT cm

WEIGHT kg

KPH KM/H

RPM r/min

DIST km

CAL

WATT

PULSE

C

W

BPM

16 | OPERATION GUIDE

MANUAL MODE (PROGRAM 1)
1. Press “ST/SP” key to start program or press “ENTER” key into setting mode. 2. In setting mode, press “ENTER” key to choose setting items with relevant flashing window for TIME,
DISTANCE, CALORIE, AGE. 3. Press “UP” or “DOWN” key to upward or downward adjusted, and press “ENTER” key to confirm and go
to next setting. 4. Automatically exits the set status when all settings are complete, or press “ST/SP” key in the settings
status to start program. 5. The resistance value level can still be adjusted freely during the motion status, with “UP” or “DOWN”
key. 6. If time, distance, calories, or any of these are set with values, the corresponding value will countdown.
When any of setting value count reaches to 0, the motion will be STOP followed by a beep sound. 7. NOTE: If the time is set, then the distance cannot be set. 8. Press “MODE” key to change display view SPEED/ DIST/ CAL or RPM/ ODO/ WATT display in the working
status. 9. Press “ST/SP” key to STOP workout.
PROGRAM MODE (PROGRAM 2-13)
1. Press “UP” or “DOWN” key to select a program you want. 2. Press “ST/SP” key to start program or press “ENTER” key into setting mode. 3. In setting mode, press “ENTER” key to choose setting items with relevant flashing window for TIME,
DISTANCE, CALORIE, AGE. 4. Press “UP” or “DOWN” key to upward or downward adjusted, and press “ENTER” key to confirm and go
to next setting. 5. Automatically exits the set status when all settings are complete, or press “ST/SP” key in the settings
status to start program. 6. The resistance value level can still be adjusted during the motion status with program, or press “UP”
“DOWN” to manual adjustment; 7. Press “MODE” key to changeover display SPEED/ DIST/ CAL or RPM/ ODO/ WATT display in the working
status. 8. If time, distance, calories, or any of these are set with values, the corresponding value will countdown.
When any of setting value count reaches to 0, the motion will be STOP followed by a beep sound. 9. NOTE: If the time is set, then the distance cannot be set; 10. Press “ST/SP” key to STOP workout.9. Press “ST/SP” key to STOP workout.
OPERATION GUIDE | 17

BODY FAT (PROGRAM 14)
1. Press “ENTER” key into setting mode. 2. In setting status, press “ENTER” key to choose setting items with relevant flashing window for
GENDERHEIGHTWEIGHTAGE. 3. Press “UP” or “DOWN” key to adjust values, and press “ENTER” key to confirm and move to the next
setting. 4. This icon represents male. This icon represents female. 5. Press “ST/SP” key to starting test and hold with both hands on the pulse sensor handles. The display
will show your body fat in 10 seconds. 6. You should keep your body relaxed. 7. B.M.I. (Body mass index)

Gender/Age Male/ 30 Male/ > 30 Female/ 30 Female/ > 30

Underweight < 14 < 17 < 17 < 20

Healthy 14~20 17~23 17~24 20~27

Slightly Overweight Overweight

20.1~25

25.1~35

23.1~28

28.1~38

24.1~30

30.1~40

27.1~33

33.1~43

Obese > 35 > 38 > 40 > 43

BODY FAT Gender Male Female

Low <13% <23%

Medium 13%-25.9% 23%-35.9%

Slightly High 26%-30% 36%-40%

High >30% >40%

B.M.R (Basal Metabolic Rate) The average number of calories burned per day for basic survival
Ref: 1300 ± 100(22-40 Age)

18 | OPERATION GUIDE

BODY FAT 1
Skinny

2 Thin

3
Slightly Thin

4 Slim

5

6

7

8

9

Healthy

Slightly Overweight

Overweight

Obese

Obesity

H.R.C MODE (PROGRAM 15-18)
1. Press “UP” or “DOWN” key to select a particular function you want. 2. Press “START” key to running the program or press “ENTER” key into setting mode. 3. PROGRAM 15: press “ENTER” key to choose setting items with relevant flashing window for
TIMEDISTANCECALORIET.H.R. 4. PROGRAM 16-18: 60%, 75% and 85% of the maximum heart rate were selected as the heart
rate target. Press “ENTER” key to choose setting items with relevant flashing window for TIMEDISTANCECALORIEAGE. 5. Press “UP” or “DOWN” key to adjust values, and press “ENTER” key to proceed to next setting. 6. Press “ST/SP” key to start. 7. Resistance level will automatically adjust during the motion status with T.H.R target value or press “UP” or “DOWN” to manually adjust. 8. Press “MODE” key to change display to SPEED/ DIST/ CAL or RPM/ ODO/ WATT display in the working status. 9. If time, distance, calories, or any of these are set, the corresponding value will countdown. When any of setting value count reaches to 0, the motion will be STOP followed by a beep sound. 10. NOTE: If the time is set, then the distance cannot be set. 11. Press “ST/SP” key to STOP the workout. 12. IMPORTANT: You must be holding the pulse sensor during exercise.
OPERATION GUIDE | 19

USER MODE (PROGRAM 19-22)
1. Press “UP” or “DOWN” key to select a particular function you want with U1-U4. 2. Press “ST/SP” key to start program, or press “ENTER” key into setting mode. 3. In setting status, press “ENTER” key to choose setting items with relevant flashing window for
TIMEDISTANCECALORIEAGEResistance Value. 4. Press “UP” or “DOWN” key to upward or downward adjusted, and press “ENTER” key to proceed to the
next setting. 5. Press “ST/SP” key to start program. 6. Resistance level is automatic based off the user setting. You can also still adjust it “UP” or “DOWN”
during the program however when it reaches the next segment it will revert to user settings. 7. Press “MODE” key to change display to SPEED/ DIST/ CAL or RPM/ ODO/ WATT display in the working
status. 8. If time, distance, calories, or any of these are set, the corresponding value will countdown. When any
of setting value count reaches to 0, the motion will be STOP followed by a beep sound. 9. NOTE: If the time is set, then the distance cannot be set. 10. Press “ST/SP” key to STOP the workout.
WATT MODE (PROGRAM 23)
1. Press “ENTER” key into setting mode. 2. In setting status, press “ENTER” key to choose setting items with relevant flashing window for
TIMEDISTANCEWATT. 3. Press “UP” or “DOWN” key to adjust settings and press “ENTER” key to proceed to the next setting. 4. Press “START” key to begin workout.
20| OPERATION GUIDE

5. Resistance level will automatically change during the motion status with WATT target value, or press “UP” or “DOWN” to manually adjust.
6. Press “MODE” key to change display to SPEED/ DIST/ CAL or RPM/ ODO/ WATT display in the working status.
7. If time, distance, calories, or any of these are set, the corresponding value will countdown. When any of setting value count reaches to 0, the motion will be STOP followed by a beep sound.
8. NOTE: If the time is set, then the distance cannot be set. 9. Press “ST/SP” key to STOP the workout.

RECOVERY MODE
During workout, first test your pulse as above mentioned. Then press “RECOVERY” key to enter pulse recovery function. The display will show 1 minute count-down as well as your pulse rate.
Hold onto the pulse sensor until it counts down to zero.
The display will show your pulse recovery level from F1 to F6, that is, from the fastest recovery to slowest. The fastest recovery F1 show the best.

F1=1.0 1.0 < F2 <2.0 2.0 < F3 <2.9 3.0 < F4 <3.9 4.0 < F5 <5.9 F6=6.0

BEST STATE WELL GOOD ORDINARY RELATIVELY POOR BAD

OPERATION GUIDE | 21

VIII. EXERCISE GUIDE
PLEASE NOTE:
Before beginning any exercise program, consult your physician. This is important especially if you are over the age of 45 or individuals with pre- existing health problems. The pulse sensors are not medical devices. Various factors, including the user’s movement, may affect the accuracy of heart rate readings. The pulse sensors are intended only as an exercise aid in determining heart rate trends in general.
Exercising is great way to control your weight, improving your fitness and reduce the effect of aging and stress. The key to success is to make exercise a regular and enjoyable part of your everyday life. The condition of your heart and lungs and how efficient they are in delivering oxygen via your blood to your muscles is an important factor to your fitness. Your muscles use this oxygen to provide enough energy for daily activity. This is called aerobic activity. When you are fit, your heart will not have to work so hard. It will pump a lot fewer times per minute, reducing the wear and tear of your heart. So as you can see, the fitter you are, the healthier and greater you will feel.
WARM UP Start each workout with 5 to 10 minutes of stretching and some light exercises. A proper warm-up increases your body temperature, heart rate and circulation in preparation for exercise. Ease into your exercise.
22 | EXERCISE GUIDE

TRAINING ZONE EXERCISE
After warming up, increase the intensity to your desired exercise program. Be sure to maintain your intensity for maximum performance. Breathe regularly and deeply as you exercise.
COOL DOWN
Finish each workout with a light jog or walk for at least 1 minute. Then complete 5 to 10 minutes of stretching to cool down. This will increase the flexibility of your muscles and will help prevent postexercise problems.
WORKOUT GUIDELINES

HEART RATE 200 180 160 140 120 100 80

TARGET ZONE

MAXIMUM 85% 70% COOL DOWN

20 25 30 35 40 45 50 55 60 65 70 75 AGE

This is how your pulse should behave during general fitness exercise. Remember to warm up and cool down for a few minutes.

EXERCISE GUIDE | 23

IX. WARRANTY
AUSTRALIAN CONSUMER LAW Many of our products come with a guarantee or warranty from the manufacturer. In addition, they come with guarantees that cannot be excluded under the Australian Consumer Law. You are entitled to a replacement or refund for a major failure and compensation for any other reasonably foreseeable loss or damage. You are entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and the failure does not amount to a major failure. Full details of your consumer rights may be found at www.consumerlaw.gov.au. Please visit our website to view our full warranty terms and conditions: http://www.lifespanfitness.com.au/warranty- repairs WARRANTY AND SUPPORT Any claim against this warranty must be made through your original place of purchase. Proof of purchase is required before a warranty claim may be processed. If you have purchased this product from the Official Lifespan Fitness website, please visit https://lifespanfitness.com.au /warranty-form For support outside of warranty, if you wish to purchase replacement parts or request a repair or service, please visit https://lifespanfitness.com.au/warranty-form and fill in our Repair/Service Request Form or Parts Purchase Form. Scan this QR code with your device to go to lifespanfitness.com.au/warranty-form
24 | WARRANTY

X. HAND PULSE TECHNOLOGY
WIRELESS PLUSE (Optional) Supports the standard 5.3Khz wearing heart rate detector.
NOTE: 1. This monitor uses a 9V/1A power adapter. 2. When the monitor is abnormal, please pull out the power plug and re-insert.
This product comes equipped with hand pulse sensors which are used to pick up tiny EKG/ECG signals that run through the body when your heart beats. These electrical EKG/ECG signals are very small and must be amplified 1000 times to make the signal viable for the computer to display your pulse.
To ensure proper operation:
· The user must maintain good, consistent contact on all four sensors. · The users skin cannot be too dry or too wet.
Other factors that could affect the reading:
· Change of grip on the sensors (during slow pace walking and up to running). · Tightening of hand muscles will produce small electrical signal. · Static electricity charges from the air or from walking on the treadmill.
EKG/ECG Sensors may filter through actual EKG/ECG signals and “Noise” factors that may affect the reading. This will cause the pulse reading to be delayed and will take longer to update the display as the heart rate changes. Too much noise will create an incorrect reading. Medical conditions or having no electrical signal in the hands are other factors that may also affect pulse readings.
These are limitations of hand pulse technology and even the most expensive systems (which can cost upwards of $3,000) used in hospitals have the same problems. The difference is that a patient in a hospital is not running on a treadmill. Hand pulse technologies work well on stationary exercise machines like bikes and even elliptical cross trainers but are not perfect on a treadmill. We offer treadmills with a wireless heart rate receiver which may be the more accurate option.
To test if your hand pulse sensors are working up to specification, hold them while standing on the sidestep rails, not walking, and see if the reading is more in line with what you would expect. This will eliminate the movement and static electricity factors. If your hands are dry, then wet them slightly (saliva works as a great conductor if this doesn’t bother you).
HAND PULSE TECHNOLOGY | 25

WWW.LIFESPANFITNESS.COM.AU