ohmex MBK 7700 Exerciser Bike Instruction Manual

EXERCISER
BIKE
MBK 7700

MBK 7700 Exerciser Bike

**INSTRUCTION MANUAL
Made in P.R.C.

**

INDEX
INSTRUCTION MANUAL
(Translation from original language)
Dear Customer,
Thank you for buying MBK7700.
Please read this manual carefully before activating the appliance and keep it for future reference.
Conformity Declaration
The Manufacturer declares under his own responsibility that the appliance subject of this Instructions manual complies with what prescribed in the EC Directive about appliances for household use.
To improve the product and/or for construction needs, the manufacturer reserves the right to make technological, aesthetic and dimensional changes without prior notice.
The appliance has been tested and certified according to the standards EN ISO
20957-1; EN ISO 20957-5 in class H.B.

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GENERAL WARNINGS

Meaning of the warning indications in the manual
DANGER: Indicates situation of imminent danger that, if not avoided, could cause serious injuries or even death. The use of this term is limited to the most extreme situations.
ATTENTION: Indicates a potentially dangerous situation that, if not avoided, could cause serious injuries (and in extreme cases death).
WARNING: Indicates a potentially dangerous situation that, if not avoided, could cause minor or moderate injuries to people or to the appliance.
Moreover, it indicates incorrect operating procedures to the user.
Warnings related to safety essential before use

**** Carefully read the warnings contained in these instructions as they supply important information on safety of installation, use and maintenance.
Preserve this booklet with care for any further consultation.

• Check for mechanical intactness of the appliance before each use.
  The appliance must not show breakage or cracks.

• It is important to read all the manual before assembling and using the equipment. A safe and efficient use is only possible if the equipment is assembled, maintained and used correctly. The user is in charge of ensuring that all the users of the equipment are informed on all the warnings and precautions.

• Before starting a workout program, it is necessary to consult your medic to whether there are physical or health conditions which may  pose a risk to health and safety or which may impede the correct useof the equipment.
  The opinion of your medic is fundamental, especially if you are taking drugs which affect heart rate, blood pressure or the level of cholesterol.

• If you’re feeling stunned, experience nausea, stomach pain or similar symptoms during your workout, immediately stop your current workout session. PROMPTLY CONSULT A MEDIC.

• Keep children and pets away from the equipment.

• This appliance can be used by children above 14 years of age.

• This appliance can be used by children with an age included between 8 and 14 and by people with reduced physical, sensory or mental capacities, as well as by people without the necessary experience or knowledge of it, only if monitored by a person in charge of their safety or if taught about the safe use of the appliance and aware of the possible risks deriving from an improper use.

• Children under 14 years of age must not use the appliance as a toy and must not clean nor use the appliance by themselves.

• Use equipment on a solid and plane surface, with a protective cover for the floor or carpeting.
  For safety reasons, the appliance must have at least 0,6 metres of free space around it.

• Periodically check tightening of the fasteners and ensure intactness of all the components.

• The safety level of the appliance can be kept only if it is examined regularly to check for the absence of damages and/or wear.

• • Always use the appliance as indicated.
  If faulty components are encountered during the assembly or check of the appliance, or if an unusual noise coming from the appliance during use is heard, STOP.
  Do not use the equipment until the problem has been solved.

• Wear appropriate clothing during use of the appliance: avoid wearing loose clothing which may get stuck in the appliance or which may limit or impede free movement.

• This device is destined for domestic use only.

• This equipment is not suitable for high precision applications.

• This equipment brake system is not relevant.

• Maximum weight of the user: 100 kg.

• It is necessary to pay attention when the appliance is lifted or moved. Always use appropriate lifting techniques and/or ask for assistance.

In case of problems on the appliance, please contact the authorized assistance centres. Avoid trying to repair the appliance by yourself. Any repair intervention on the appliance carried out by unauthorized personnel automatically invalidates warranty even if its duration has not come to an end.
Exhausted batteries must be disposed in the appropriate containers prepared for the collection.
Do not throw batteries in household waste and do not disperse them in the environment. Do  not dispose batteries in an incinerator, as theycould explode.

TECHNICAL DATA

– Material : …………………………………. steel + abs
– Drive type : ………………………………. belt
– Flywheel : ………………………………… 6 kg
– Max. Load : ………………………………. 100 kg
– Digital display : ……………………….. time /speed /distance /calories

ENVIRONMENTAL DISCLOSURE / DISPOSAL AT END-OF-LIFE
“In compliance with the directive 2011/65/EU related to waste disposal (RoHS) and with the Directive 2012/19/EU (WEEE) on electronical and electric equipment waste” the crossed out wheelie bin symbol on the equipment nameplate or on its batteries, indicates that the product and the batteries at the end of their useful life must be collected separately from other waste. The user should therefore, take the product to an appropriate recycling centre for electrical and electronic waste, or hand it to the dealer when
buying a new equipment. Dead batteries must be removed from the product, separately collected and delivered free of charge to an appropriate batteries collection centre provided by Municipalities and by shopping centres.
For more information please contact the Local Council or the Municipality. Proper separate collection for the deliver of the equipment to recycling, to treatment and environmentally compatible disposal helps avoid possible negative effects on the environment and health and promotes the reuse and/or recycling of materials that make up the equipment. Illegal dumping of the product by the user involves the application of administrative sanctions provided by current laws and regulations.
Packaging waste must be differentiated and taken to appropriate collection centres according to the current laws on the territory on waste separate collection.

APPLIANCE DESCRIPTION (Fig. A)

ASSEMBLY PHASES

Figure “A“

• Before starting the assembly of the bike, make sure that all components are present.
• Proceed as described below.

Figure “B“

• Fix the front (2) and rear (3) bars to the frame (1) using the screws (16), the washers (17) and the nuts (18); tighten them using the wrench (25).

The front bar (2) is equipped with transport wheels (Y).
The rear bar (3) is equipped with regulators of the feet (X) instead; make sure the appliance leans correctly on the floor, adjust the feet if necessary (X).
Figure “C“

• Screw the right pedal (12) (marked by the “R” letter) to the respective right crank through the wrench (25); clamp by tightening clockwise.
• Screw the left pedal (13) (marked by the “L” letter) to the respective left crank through the wrench (25); clamp by tightening anticlockwise.
• Screw the adjustment handles (14) (without tightening them) in the front and rear part of the frame (1).

Figure “D“

• Insert the seatpost (4) into the frame (1).
• Insert the handlebars support (5) into the frame (1).

By extracting the adjustment handle (14) it is possible to adjust the height of the seatpost (4) and/or of the handlebars support (5).
Once the adjustment is complete, screw the handles (14) completely paying attention that they are inserted into the respective holes.

Figure “E“

• Install the adjustable support of the saddle (7) on the seatpost (4) and fix it with the flat washer (19), the hexagon-socket head screw (27) and the adjustment nut (15).

• Fix the saddle (8) on the adjustable support of the saddle (7) using the wrench (25). By loosening the adjustment nut (15) it is possible to adjust the position of the saddle support (7).
  Once the adjustment has been completed, make sure to tighten the knob (15).

• Screw the handle (28) to lock the handlebars support (5).

Figure “F“

• Install the frame of the handlebars (6) to the support (5) using the flat washers (17), the elastic washers (21) and the round head studs (20), then tighten using the Allen key (26).

Figure “G“

• Install the monitor support (10) on the frame of the handlebars (6) and lock it with the self-threading screw (24) using the Allen key (26).
• Insert the computer (9) on the support (10).
• Insert the heart sensor cord (22) into the “PULSE” hole located on the back of the computer (9).
• Insert the signal cord (23) into the hole of the “sensor” located on the back of the computer (9).

Figure “H“
Install the phone holder (11) on the frame of the handlebars (6) making sure it hooks correctly.
**** Before use of the bike, check that every part has been assembled correctly and that the appliance is stable on the ground.

USE OF THE BIKE

Before using the bike, make sure it leans correctly on the ground, adjust the feet if necessary (X).

USE OF THE COMPUTER (Fig. I)

INSTALLATION OF THE BATTERY
Insert the two 1,5 V AA batteries into the battery compartment located on the back side.
After each replacement of the battery, all values return to “0”

DESCRIPTION OF THE FUNCTIONS

1. Automatic scan (SCAN):
   to enter the “SCAN” screen, start the appliance or press the “MODE“button; the TIME-SPD-DIST-CAL-ODO-PUL functions are displayed in sequence on the main screen.

2. Movement time (TIME): to enter the “TIME” screen, press the “MODE“ button; the exercise time is displayed  (Range: 00:00 – 99:59).

3. Distance of movement (DIST): to enter the “DIST” screen, press the “MODE“ button; the distance travelled during the exercise is displayed (Range: 0.0 – 999.9 km).

4.  Calorie (CAL): to enter the “CAL” screen, press the “MODE“ button; the estimated amount of calories burned during the exercise is displayed (Range: 0.0 – 9999).
   These data are an approximate description only and do NOT replace medical treatment in any way.

5. Movement speed (SPEED): to enter the “SPEED” screen, press the “MODE“ button; the exercise speed is displayed (Range: 0,0–999,9 km/miles/ hour).

6. Odometer (ODO):  to enter the “ODO” screen, press the “MODE“ button; the distance accumulated with each workout from the moment in which the batteries are inserted is displayed (Range: 0 – 9999 km).

7. Pulse (PUL): to enter the “PUL” screen, press the “MODE“ button; the estimated amount of beats per minute is displayed (Range: 40-240)
   *  These data are an approximate description only and do NOT replace medical treatment in any way.

8. Reset: keep the “MODE“ button pressed for approximately 3 seconds, all the values are re-set to “0”.

If the computer should not work properly, check that the batteries have been inserted correctly and that they work properly.

ADVICES FOR YOUR WORKOUT

WARM-UP

• A successful workout program consists in warm-up/stretching exercises, aerobic exercise and cool down. Repeat this whole program at least 3 times a week with a one day interval between one workout and another. After several months of exercise, it is possible to increase the aerobic intensity to 4 or 5 times a week.
• The warm-up is a very important part of the workout; it prepares your body for more demanding exercises by warming up your muscles, gradually increasing blood circulation and heartbeat and, at last, “delivering” more oxygen to your muscles.
• At the end of the workout, repeat these exercises to reduce soreness of your muscles. It is recommended to  repeat the following exercises at the start and at the end of each workout session:

WORKOUT INTENSITY

• Independently from your goal (burn fat or reinforce the cardiovascular system), the key to reach your desired results is a workout of the appropriate intensity. It is possible to use your heart rate as guide to find the correct level of intensity. The diagram below shows the advised heart beats to burn fats and for an aerobic workout.
• To define the correct level of intensity, find your age at the end of the table.
• The numbers listed over the age define the “training zone”.
• The lowest number represents the heart beat to burn fat, the central one the heart beat for aerobic training and the highest number the heart beat for cardiovascular performance.

CLEANING AND MAINTENANCE

• Keep the appliance always clean and free from dust.
• After each use, to prevent oxidation, it is necessary to dry and clean the appliance with care to remove any sign of sweat and humidity. Use soft cloths and avoid using corrosive, abrasive substances or solvents.

PERIODIC CHECKS

• Periodically check the cleaning status of the fly-wheel and of the brake pad, dirt may cause excessive wear of the pad and damage to the fly-wheel.
• Lubricate the parts of the fly-wheel entering in contact with the brake pad.
• Check tightening of the pedals and of the locking nuts of the cranks.

OHMEX SA
Route de Lully, 5C – 1131 Tolochenaz – CH
www.ohmex.ch

References

• Ohmex SA | Leader dans le secteur du petit électroménager en Suisse

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