NINJA Foodi 7 In 1 FlexBasket Air Fryer User Guide
- June 13, 2024
- Ninja
Table of Contents
- Foodi 7 In 1 FlexBasket Air Fryer
- Product Information
- Product Usage Instructions
- Air Fry
- Roast
- Bake
- Reheat
- Dehydrate
- Proof
- Keep Warm
- Tips and Tricks
- Using the MegaZoneTM
- Using DualZoneTM Technology
- Using Two Zones without Match Cook or Smart FinishTM
- Using a Single Zone
- Pausing and Ending Cook Times
Foodi 7 In 1 FlexBasket Air Fryer
Product Information
-
Product Name: FlexBasketTM AIR FRYER with 11-qt MegaZoneTM
-
Quick Start Guide: Included
-
Cooking Programs: 7 (Air Fry, Roast, Bake, Reheat, Dehydrate,
Proof, Keep Warm) -
Features: MegaZoneTM for cooking in 1 large basket or dividing
into 2 independent cooking zones, DualZoneTM Technology for cooking
2 foods using different functions or cooking similar foods in both
zones, Smart FinishTM for simultaneous finish of both zones, Match
Cook for transferring settings from Zone 1 to Zone 2, Crisper
Plates for overall browning -
Website: ninjakitchen.com
Product Usage Instructions
Air Fry
Best for fresh foods like chicken wings and your favourite
frozen snacks.
Roast
Best for roasting vegetables and meats.
Bake
Best for making cakes and other baked desserts.
Reheat
Best for reviving leftovers.
Dehydrate
Best for making veggie/fruit crisps and jerky.
Proof
Create an environment for dough to rest and rise.
Keep Warm
Use to maintain warm ingredients at a food-safe temperature.
Tips and Tricks
-
Crisper Plates: The crisper plates promote overall browning.
Ensure the crisper plates are inserted in the bottom of the basket
before food is added unless the recipe states that the crisper
plates are not required. Carefully install crisper trays to ensure
they are inserted correctly. -
Toss: For best results, toss food frequently with
silicone-tipped tongs or utensils to get it as crispy as you’d
like. -
Proofing Dough: Type of dough will impact the length of proof,
so start checking dough after 1 hour and adjust time and
temperature as needed.
Using the MegaZoneTM
To cook a large batch of a single food, remove the partition and
use the entire cooking space like a traditional air fryer.
Using DualZoneTM Technology
To cook 2 foods using 2 different functions, temps, or cook
times: program each zone and use SMART FINISH to have both zones
finish simultaneously.
Using Two Zones without Match Cook or Smart FinishTM
To shorten cook time, you may choose to not use Match Cook or
Smart Finish. That means each zone will finish at different times
according to their settings. Check food frequently to avoid
overcooking.
Using a Single Zone
When only cooking a single food in a single zone, use it like a
traditional air fryer.
Pausing and Ending Cook Times
To pause time in a single zone while both zones are running,
press the START/PAUSE button. In SMART FINISH mode, it is
recommended to pause both zones together to maintain synchronized
finish time. To end the cook time in one zone while using both
zones and MegaZoneTM, press the START/PAUSE button.
Please make sure to read the enclosed Ninja® Owner’s Guide prior to using your
unit.
FlexBasketTM
AIR FRYER
with 11-qt MegaZoneTM
QUICK START GUIDE
+ COOKING CHARTS + 15 IRRESISTIBLE RECIPES
Using your Ninja® Foodi® FlexBasketTM Air Fryer
AIR FRY
Best for fresh foods like chicken wings and your favourite
frozen snacks.
7 COOKING PROGRAMS
ROAST
Best for roasting vegetables and meats.
BAKE
Best for making cakes and other baked desserts.
REHEAT
Best for reviving leftovers.
DEHYDRATE
Best for making veggie/fruit crisps
and jerky.
PROOF
KEEP WARM
Create an environment for dough to rest and rise.
Use to maintain warm ingredients at a food-
safe temperature.
TIPS AND TRICKS
CRISPER PLATES The crisper plates promote overall browning. Ensure the crisper
plates are inserted in the bottom of the basket before food is added unless
recipe states that the crisper plates are not required.
NOTE: Carefully install crisper trays to ensure they are inserted correctly.
TOSS For best results, toss food frequently with silicone-tipped tongs or
utensils to get it as crispy as you’d like.
PROOF Remove divider from basket, add 2 tablespoons water, then install both
crisper plates. Place a piece of parchment slightly larger than dough on the
center of plates. Spray surface of dough with cooking spray, then place on top
of parchment. Insert basket in unit. Select MEGAZONE, select PROOF, set
temperature to 90105°F, and set time to 2 hours. Proof until dough has
doubled in size.
TIP: Type of dough will impact length of proof, so start checking dough after
1 hour and adjust time and temperature as needed.
2 NINJA® FOODI® FLEXBASKETTM AIR FRYER
Using the MegaZoneTM
TRANSFORM FROM MEGAZONE TO DUALZONETM
Cook in 1 large basket or divide into 2 independent cooking zones.
VERSATILE MEGAZONE
Two independent
zones
5.5 quarts each
One MegaZone
11 quarts total
ninjakitchen.com 3
Using DualZoneTM Technology
Smart FinishTM
To cook 2 foods using 2 different functions, temps, or cook times: program
each zone and use SMART FINISH to have both zones finish simultaneously.
Using DualZoneTM Technology
Match Cook
To cook similar foods in both zones: set Zone 1 and use MATCH COOK to transfer
those settings to Zone 2.
STEP 1: Program Zone 1 · Place food in baskets. · The unit defaults to Zone 1.
· Turn the dial to select a cooking
function (e.g., AIR FRY).
STEP 2: Set Time & Temperature · Use the TEMP arrows to set the temperature. ·
Use the TIME arrows to set the time.
STEP 3: Program Zone 2 · Select Zone 2 by pressing 2. · Turn the dial to
select a cooking function
(e.g., ROAST), and repeat Step 2.
STEP 4: Begin Cooking · Select SMART FINISH. · Press the START/PAUSE button to
begin cooking. · The zone with the shorter cook time
will display HOLD.
NOTE: To ensure a synchronized cook time completion, press the dial to
START/PAUSE. Refer to page 6 for further instructions.
4 NINJA® FOODI® FLEXBASKETTM AIR FRYER
STEP 1: Program Zone 1 · Place food in baskets. · The unit defaults to Zone 1.
· Turn the dial to select a cooking function
e.g., AIR FRY).
STEP 2: Set Time & Temperature · Use the TEMP arrows to set the temperature. ·
Use the TIME arrows to set the time.
STEP 3: Begin Cooking · Press MATCH COOK. · Press the START/PAUSE button to
begin cooking.
NOTE: To pause a zone or cancel time in a zone, refer to page 6 for further
instructions.
ninjakitchen.com 5
Using Two Zones without Match Cook or Smart FinishTM
To shorten cook time, you may choose to not use Match Cook or Smart Finish.
That means each zone will finish at different times according to their
settings.
Check food frequently to avoid overcooking.
STEP 1: Program Zone 1 · Place food in baskets. · The unit defaults to Zone 1.
· Turn the dial to select a cooking
function (e.g., AIR FRY).
STEP 2: Set Time & Temperature · Use the TEMP arrows to set the temperature. ·
Use the TIME arrows to set the time.
STEP 3: Program Zone 2 · Repeat Steps 1 and 2 for Zone 2.
STEP 4: Begin Cooking · Press the START/PAUSE button to begin cooking. · Check
food frequently to avoid overcooking.
NOTE: For best results, start checking food for doneness before cook time
ends. Stop cooking at any time if the desired level of crispiness has been
achieved, but make sure any raw proteins have reached a food-safe temperature.
6 NINJA® FOODI® FLEXBASKETTM AIR FRYER
Using a Single Zone
When only cooking a single food in a single zone, use it like a traditional
air fryer.
STEP 1: Program Zone 1 · Place food in basket. · The unit defaults to Zone 1.
· Turn the dial to select a cooking
function (e.g., AIR FRY).
NOTE: If you would like to cook in Zone 2 only, first select Zone 2, then
select a function. STEP 2: Set Time & Temperature · Use the TEMP arrows to set
the temperature. · Use the TIME arrows to set the time. STEP 3: Begin Cooking
· Press the START/PAUSE button to begin cooking.
ninjakitchen.com 7
Using the MegaZoneTM
To cook a large batch of a single food, remove the partition and use the
entire cooking space like a traditional air fryer.
STEP 1: Select MEGAZONE · Remove the divider from the basket. · Place food in
basket. · Turn the dial to select a cooking
function (e.g., AIR FRY).
STEP 2: Set Time & Temperature · Use the TEMP arrows to set the temperature. ·
Use the TIME arrows to set the time.
STEP 3: Begin Cooking · Press the START/PAUSE button to begin cooking.
8 NINJA® FOODI® FLEXBASKETTM AIR FRYER
Pausing and Ending Cook Times
Pausing Time in a Single Zone (While Both Zones Are Running)
STEP 1: Pausing a Single Zone · Select the zone you want to pause (e.g., Zone
1). · Press the START/PAUSE button to begin cooking.
NOTE: In SMART FINISH mode, we recommend pressing the START/PAUSE button to
pause both zones. Pausing only one zone will impact a synchronized finish
time.
STEP 2: Resume Cooking · To resume cooking, press the
START/PAUSE button.
Ending the Cook Time in One Zone
(While Using Both Zones and MegaZoneTM)
STEP 1: Select Zone · Select the zone you want to stop cooking in
(e.g., Zone 1).
STEP 2: Adjust Time · Press the down TIME arrow to bring time down
to 0.
STEP 3: Resume Cooking
· After 3 seconds, END will appear on the display.
· Cooking will continue in the other zone.
ninjakitchen.com 9
READY TO START COOKING?
Get started with delicious, chef-tested recipes and helpful cooking charts.
FLIP TO FIND:
Single Zone & MegaZoneTM Technology Cooking Charts 10
Smart FinishTM Recipe Charts 16
15 Irresistible Recipes
18
10 NINJA® FOODI® FLEXBASKETTM AIR FRYER
ninjakitchen.com 11
Air Fry Cooking Chart
NOTE: If the food you’re looking for doesn’t appear below, find a similar food and decrease cook time by 25%. For frozen foods, decrease the cook time on the packaging by 25%. Check food often, cooking longer if necessary.
INGREDIENT VEGETABLES Asparagus Beets Bell peppers (for roasting) Broccoli
Brussels sprouts Butternut squash Carrots Cauliflower Corn on the cob Green
beans Kale (for chips) Mushrooms
Potatoes, russet
Potatoes, sweet
AMOUNT PER SINGLE ZONE
1 bunch 67 small
4 peppers
2 head 2 lbs 1 1/2 lbs 1 lb 2 heads 4 ears 2 bags (12 oz) 5 cups, packed 1 lb
2 lbs 2 lbs 2 lbs 4 whole (68 oz) 2 lbs 4 whole (68 oz)
Zucchini
2 lbs
POULTRY
Chicken breasts
2 breasts (3/41 1/2 lbs each) 4 breasts (1/23/4 lb each)
Chicken thighs
6 thighs (610 oz each) 4 thighs (48 oz each)
Chicken wings
3 lbs
FISH & SEAFOOD
Crab cakes
2 cakes (68 oz each)
Lobster tails
2 tails (34 oz each)
Salmon fillets
3 fillets (4 oz each)
Shrimp
2 lbs
12 NINJA® FOODI® FLEXBASKETTM AIR FRYER
AMOUNT FOR MEGAZONETM
2 bunches 10-12 small beets
8 peppers 4 heads 4 lbs 3 lbs 2 lbs 4 heads 8 ears 4 bags (12 oz) 7 cups,
packed 2 lbs 4 lbs 4 lbs 4 lbs 8 whole (68 oz) 4 lbs 8 whole (68 oz)
4 lbs
6 breasts (3/41 1/2 lbs each) 8 breasts (1/23/4 lb each) 12 thighs (610 oz
each) 8 thighs (48 oz each) 6 lbs
6 cakes (68 oz each) 6 tails (34 oz each) 6 fillets (4 oz each) 4 lbs
TIP: If cooking smaller amounts of food, use the recommended temperature, but reduce the time. For best results, check food periodically and shake or toss it often until it reaches the desired doneness.
*After cutting potatoes, allow raw fries to soak in cold water for at least 30 minutes to remove unnecessary starch. Pat fries dry. The drier the fries, the better the result.
PREPARATION
TOSS IN OIL
TEMP
COOK TIME SINGLE ZONE
COOK TIME DUALZONETM & MEGAZONETM
Whole, stems trimmed Whole
Whole
Cut in 1-inch florets Cut in half, stem removed Cut in 1/2-inch pieces Peeled,
cut in 1/2-inch pieces Cut in 1-inch florets Husks removed Trimmed Torn in
pieces, stems removed Rinsed, cut in quarters Cut in 1-inch wedges Hand-cut
fries, thin Hand-cut fries, thick Pierced with fork 3 times Cut in 1-inch
chunks Pierced with fork 3 times Cut in quarters lengthwise, then cut in
1-inch pieces
2 tsp None
390°F 390°F
None
390°F
1 Tbsp 1 Tbsp 1 Tbsp 1 Tbsp 2 Tbsp 1 Tbsp 1 Tbsp None 1 Tbsp 1 Tbsp 1/23 Tbsp, canola 1/23 Tbsp, canola None 1 Tbsp None
390°F 400°F 390°F 390°F 390°F 390°F 390°F 300°F 390°F 400°F 400°F 400°F 400°F 400°F 400°F
1 Tbsp
390°F
812 mins 3035 mins
2025 mins
1015 mins 1520 mins 2025 mins 1520 mins 1520 mins 2025 mins 1520 mins
1015 mins 1013 mins 2530 mins 2530 mins 2530 mins 4045 mins 2025 mins
4045 mins
1518 mins
2025 mins 6065 mins
3035 mins
2025 mins 3035 mins 3540 mins 4550 mins 2530 mins 3540 mins 3035 mins
2025 mins 1520 mins 4045 mins 3540 mins 4045 mins 5065 mins 4050 mins
6065 mins
2528 mins
Bone in Boneless Bone in Boneless Drumettes & flats
Brushed with oil Brushed with oil Brushed with oil Brushed with oil 1 Tbsp
390°F 390°F 390°F 390°F 390°F
2530 mins 2224 mins 3035 mins 3035 mins 3035 mins
3540 mins 3035 mins 4550 mins 4045 mins 6065 mins
None Whole None Whole, peeled, tails on
Brushed with oil None Brushed with oil 1 Tbsp
390°F 390°F 400°F 390°F
1212 mins 58 mins 712 mins 1013 mins
2025 mins 1012 mins 1520 mins 1316 mins ninjakitchen.com 13
Air Fry Cooking Chart, continued
NOTE: Reference these charts to prepare large family meals or crowd-pleasing appetizers for entertaining. Once you get the hang of capacities and cook times, mix and match foods to dazzle your family and friends.
INGREDIENT BEEF Burgers Steaks PORK Bacon
Pork chops
Pork tenderloins Sausages FROZEN FOODS Chicken cutlets Chicken nuggets Fish
fillets Fish sticks French fries French fries Mozzarella sticks Pot stickers
Pizza rolls Popcorn shrimp Sweet potato fries Tater tots Onion Rings
AMOUNT PER SINGLE ZONE
AMOUNT FOR MEGAZONETM
2 quarter-pound patties, 80% lean 2 steaks (8 oz each)
6 quarter-pound patties, 80% lean 4 steaks (8 oz each)
1/2 pound bacon cut in half 2 thick-cut, bone-in chops (1012 oz each)
4 boneless chops (8 oz each)
1 lb 5 sausages
1 lb bacon cut in half 4 thick-cut, bone-in chops (1012 oz each)
8 boneless chops (8 oz each)
3 lbs
3 cutlets 2 boxes (12 oz) 1 box (6 fillets) 36 fish sticks (22 oz) 1 lb 2 lbs 2 lbs (35-40 ea.) 2 bags (10.5 oz) 2 bags (20 oz, 40 count) 2 boxes (1416 oz each) 2 lbs 2 lbs 1 lb
7 cutlets 4 boxes (12oz ea.) 2 boxes (12 fillets) 72 fish sticks (44 oz) 2 lbs 4 lbs 4 lbs (60-65 ea.) 4 bags (10.5oz ea.) 2 bags (20 oz, 40 count) 4 boxes (14-16oz ea.) 4 lbs 4 lbs 2 lbs
TIP: If cooking smaller amounts of food, use the recommended temperature, but reduce the time. For best results, check food periodically and shake or toss it often until it reaches the desired doneness.
PREPARATION
TOSS IN OIL
TEMP
COOK TIME SINGLE ZONE
COOK TIME DUALZONETM & MEGAZONETM
1/2-inch thick Whole
Brushed with oil Brushed with oil
390°F 390°F
1015 mins 1015 mins
2025 mins 2025 mins
None Bone in
Boneless None None
None Brushed with oil
Brushed with oil Brushed with oil None
350°F 390°F
390°F 375°F 390°F
1015 mins 3035 mins
2530 mins 1520 mins 1015 mins
2025 mins 4045 mins
4045 mins 3540 mins 1520 mins
None None None None None None None None None None None None None
None None None None None None None 1 Tbsp None None None None None
400°F 390°F 390°F 390°F 400°F 400°F 375°F 390°F 390°F 390°F 390°F 375°F 375°F
1821 mins 1520 mins 1015 mins 1520 mins 1520 mins 3040 mins 810 mins 1214 mins 1520 mins 1520 mins 2530 mins 1520 mins 1316 mins
2328 mins 3035 mins 2025 mins 2530 mins 2530 mins 6570 mins 1216 mins 1618 mins 2530 mins 2025 mins 6065 mins 4550 mins 1822 mins
14 NINJA® FOODI® FLEXBASKETTM AIR FRYER
ninjakitchen.com 15
Roast Chart
INGREDIENT
FRESH MEAT Side of salmon Beef tenderloin roast Pork loins Whole chicken
AMOUNT PER SINGLE ZONE
AMOUNT FOR MEGAZONETM
23 lbs 23 lbs 2 Pork loins (2 lbs ea.) 2 Whole chickens (45 lbs lbs ea.)
Dehydrate Chart
INGREDIENTS
FRUITS & VEGETABLES Apples Asparagus Bananas Beets Eggplant Fresh herbs Ginger
root Mangoes Mushrooms Pineapple Strawberries Tomatoes MEAT, POULTRY, FISH
Beef jerky Chicken jerky Turkey jerky Salmon jerky
PREPARATION
Cored, cut in 1/8-inch slices, rinsed in lemon water, patted dry Cut in 1-inch
pieces, blanched Peeled, cut in 3/8-inch slices Peeled, cut in 1/8-inch slices
Peeled, cut in 1/4-inch slices, blanched Rinsed, patted dry, stems removed Cut
in 3/8-inch slices Peeled, cut in 3/8-inch slices, pit removed Cleaned with
soft brush (do not wash) Peeled, cored, cut in 3/81/2-inch slices Cut in half
or in 1/2-inch slices Cut in 3/8-inch slices or grated; steam if planning to
rehydrate
Cut in 1/4-inch slices, marinated overnight Cut in 1/4-inch slices, marinated
overnight Cut in 1/4-inch slices, marinated overnight Cut in 1/4-inch slices,
marinated overnight
PREPARATION
Brushed with oil Brushed with oil Brushed with oil Brushed with oil
TEMP
135°F 135°F 135°F 135°F 135°F 135°F 135°F 135°F 135°F 135°F 135°F 135°F
150°F 150°F 150°F 150°F
TOSS IN OIL
None None None None
TEMP
375°F 375°F 375°F 375°F
COOK TIME SINGLE ZONE
COOK TIME DUALZONETM & MEGAZONETM
2530 mins 5055 mins 4550 mins 7080 mins
COOK TIMES
TIMES ARE THE SAME FOR SINGLE ZONE, DUALZONE & MEGAZONE 78 hours 68 hours
810 hours 68 hours 68 hours 4 hours 6 hours 68 hours 68 hours 68 hours
68 hours 68 hours
57 hours 57 hours 57 hours 35 hours
16 NINJA® FOODI® FLEXBASKETTM AIR FRYER
ninjakitchen.com 17
Using FlexBasketTM Technology: Smart FinishTM
SMART FINISH eliminates the need for back-to-back cooking. Now you can cook
two different foods with two different cook times, and watch as they finish at
the same time. Simply program each zone, and let the SMART FINISH feature do
the rest.
CHOOSE ANY TWO RECIPE
ADD ONE RECIPE PER ZONE AMOUNT
Crab Cakes
4 crab cakes
Balsamic Roasted Tomatoes
2 pints cherry tomatoes
Maple Sage Pork Chops
34 boneless pork chops (4 oz each)
Cajun Russet Potatoes
6 medium potatoes, diced
Classic Meatloaf
1 lb meatloaf mix (beef, pork, veal)
Green Beans with Almonds
24 oz green beans, ends trimmed
Miso Glazed Salmon
4 salmon fillets (6 oz each)
Honey Hazelnut Brussels Sprouts 2 lbs Brussels sprouts, cut in half
Buffalo Chicken Thighs Plant Based “Meat” Burger Mediterranean Cauliflower French Fries
4 boneless skin-on chicken thighs (45 oz each) 1 lb plant-based ground “meat” (4 4-oz patties) 1 head cauliflower, cut in ¹/-inch florets 2 lbs French fries
NOTE: For your own best results, start checking food for doneness 2 minutes
before cook time ends. Stop cooking at any time if the desired level of
crispiness has been achieved, but make sure any raw proteins have reached a
food-safe temperature.
18 NINJA® FOODI® FLEXBASKETTM AIR FRYER
NOTE: For all recipes in this chart, season with salt and pepper as desired.
MIX OR COMBINE THESE INGREDIENTS Brush with melted butter
FUNCTION Air Fry
SET BOTH ZONES AND USE SMART FINISH TEMP/TIME
390°F | 20 minutes
¹/ cup balsamic vinegar 1 Tbsp canola oil
1 Tbsp canola oil 1 Tbsp maple syrup
2 Tbsp canola oil 2 Tbsp Cajun seasoning
¹/ cup ketchup, ¹/ cup yellow mustard, 1 egg, ¹/ cup panko breadcrumbs, ¹/ cup
Parmesan cheese
2 Tbsp canola oil ¹/ cup sliced almonds
2 Tbsp miso paste, 1 teaspoon canola oil Rub onto salmon
2 Tbsp canola oil, ¹/ cup honey, ¹/ cup chopped hazelnuts
1 cup buffalo sauce, toss with chicken
Roast Roast Air Fry Air Fry Air Fry Air Fry Air Fry Air Fry
390°F | 15 minutes 390°F | 3540 minutes 400°F | 4550 minutes 330°F | 35 minutes 390°F | 2530 minutes 390°F | 18 minutes 390°F | 3035 minutes 400°F | 27 minutes
1 Tbsp minced garlic, 1 Tbsp minced onion Air Fry
375°F | 20 minutes
¹/ cup tahini, 2 Tbsp canola oil
Air Fry
390°F | 35 minutes
Season as desired
Air Fry
400°F | 5055 minutes
ninjakitchen.com 19
LEMON BLUEBERRY GERMAN PANCAKE
PREP: 10 MINUTES | PREHEAT: 10 MINUTES | COOK: 25 MINUTES MAKES: 12 SERVINGS
INGREDIENTS 2 tablespoons unsalted butter, softened 3 large eggs 1/2 cup whole milk 1/2 cup all-purpose flour 3 tablespoons granulated sugar 1 tablespoon lemon juice 1 tablespoon lemon zest Pinch kosher salt Powder sugar, for serving 1/2 cup blueberries, for serving
DIRECTIONS
1 Remove the divider from the basket and insert both crisper plates. Grease an
11″ x 7″ baking dish with butter, then place in the basket. Insert basket in
unit.
2 Select MEGAZONE, select BAKE, set temperature to 375°F, and set time to 25
minutes. Press START/PAUSE to begin preheating (preheating will take 10
minutes).
3 While the unit is preheating, in a large bowl, combine eggs, milk, flour,
sugar, lemon juice, lemon zest, and salt until smooth.
4 When the timer reaches 15 minutes, press START/PAUSE to pause cooking,
remove basket from unit, and pour batter into the baking dish. Reinsert basket
and press START/PAUSE to begin baking.
5 When baking is complete, carefully remove baking dish and allow to cool for
5 minutes. Sprinkle with powder sugar, top with blueberries, and serve.
SWEET POTATO SAUSAGE HASH
PREP: 20 MINUTES | COOK: 50 MINUTES | MAKES: 8 SERVINGS
INGREDIENTS 2 pounds sweet potatoes, peeled, diced in 1/2-inch pieces 1/4 cup
minced garlic 1 small yellow onion, peeled, diced 2 teaspoons kosher salt 1
teaspoon ground black pepper 3 tablespoons canola oil 1/2 cup water 2 pounds
uncooked mild ground breakfast sausage 1/2 teaspoon ground cinnamon 1
tablespoon dried sage 1 1/4 teaspoons chili powder
TO SERVE 8 large eggs, poached or fried Fresh parsley, chopped Hot sauce
DIRECTIONS
1 Insert the divider in the basket, and insert a crisper plate in Zone 1 only.
2 In a medium bowl, toss sweet potatoes with garlic, onion, pepper, salt,
pepper, and oil. Add 1/2 cup water to Zone 1, then add the sweet potatoes.
Spread the sausage in an even layer in Zone 2. Insert basket in unit.
3 Select Zone 1, select AIRFRY, set temperature to 400°F, and set time to 50
minutes. Select Zone 2, select ROAST, set temperature to 350°F, and set time
to 30 minutes. Select SMART FINISH. Press START/PAUSE to begin cooking.
4 Every 10 minutes, press START/PAUSE to pause cooking, and use silicone-
tipped tongs to toss the potatoes and break up the sausage. Reinsert basket
and press START/ PAUSE to resume cooking.
5 When cooking is complete, add potatoes to the sausage along with cinnamon,
sage, and chili powder, and mix until evenly combined. Serve hash with poached
or fried eggs, chopped parsley, and hot sauce, if desired.
20 NINJA® FOODI® FLEXBASKETTM AIR FRYER
ninjakitchen.com 21
MEATLOAF WITH MAPLEGLAZED CARROTS
PREP: 20 MINUTES | COOK: 38 MINUTES | MAKES: 4 SERVINGS
INGREDIENTS 1 1/2 pounds 80/20 ground beef 2 large eggs 3/4 cup panko bread crumbs 3/4 cup shredded Parmesan cheese 3/4 cup ketchup, divided Kosher salt, as desired Ground black pepper, as desired 2 pounds baby carrots 1/2 cup pure maple syrup
DIRECTIONS
1 Insert the divider and both crisper plates in the basket.
2 In a large bowl, add ground beef, eggs, bread crumbs, Parmesan cheese, 1/2
cup ketchup, salt, and pepper and mix until evenly combined. Form the mixture
into an 8″ x 5″ loaf and place in Zone 1.
3 In medium bowl, add carrots, maple syrup, salt, and pepper and toss until
evenly coated. Let sit for 5 minutes. Place the carrot mixture in Zone 2.
Insert basket in unit.
4 Select Zone 1, select ROAST, set temperature to 330°F, and set time to 35
minutes. Select Zone 2, select AIR FRY, set temperature to 390°F, and set time
to 38 minutes. Select SMART FINISH. Press the START/PAUSE to begin cooking.
5 Monitor the carrots and toss them frequently for even cooking.
6 When the timer reaches 15 minutes, press START/PAUSE to pause cooking,
remove basket from unit, and top meatloaf with remaining ketchup. Reinsert
basket and press START/PAUSE to resume cooking.
7 When cooking is complete, serve meatloaf with glazed carrots.
WHOLE ROASTED CHICKEN WITH HERBED POTATOES
PREP: 10 MINUTES | COOK: 75 MINUTES | MAKES: 4 SERVINGS
INGREDIENTS
1 whole chicken (5 pounds)
Kosher salt, as desired
Ground black pepper, a desired
Poultry seasoning, as desired, optional
3 pounds red bliss potatoes, cut in 2-inch pieces
3 cups baby carrots
2 tablespoons canola oil
1 1/2 tablespoons dry herbs (tarragon, rosemary, or Herbs de Provence)
DIRECTIONS
1 Remove the divider and insert both crisper plates in the basket.
2 Season chicken on all sides with salt, pepper, and poultry seasoning. Place
the chicken breast-side up in the center of the crisper plates.
3 In a medium bowl, toss potatoes and carrots with salt, pepper, oil, and dry
herbs of choice. Place potatoes and carrots around the chicken.
4 Select MEGAZONE, select ROAST, set temperature to 320°F, and set time to 1
hour 20 minutes. Press START/PAUSE to begin cooking.
5 When the timer reaches 20 minutes, press START/PAUSE to pause cooking, and
use silicone-tipped tongs to toss the potatoes and carrots. Reinsert basket
and press START/PAUSE to resume cooking.
6 When cooking is complete, allow chicken to rest for 5 minutes before
carving, then serve with potatoes and carrots.
22 NINJA® FOODI® FLEXBASKETTM AIR FRYER
ninjakitchen.com 23
SPICY TOFU WITH ROASTED GREEN BEANS
PREP: 15 MINUTES | MARINATE: 10 MINUTES | COOK: 25 MINUTES MAKES: 8 SERVINGS
INGREDIENTS
1/2 cup soy sauce
1/2 cup plus 2 tablespoons olive oil, divided
1/2 cup honey
1/2 cup sesame oil
1/2 cup rice vinegar
6 cloves garlic, peeled, minced
2 tablespoon crushed red pepper
2-inch piece fresh ginger, peeled, minced
Kosher salt, as desired
Ground black pepper, as desired
2 packages (12 ounces each) extra-firm tofu, patted dry, cut in 1/2-inch cubes
1 1/2 pounds green beans, trimmed
DIRECTIONS
1 In a medium bowl, prepare the marinade by whisking together soy sauce, 1/4
cup plus 1 tablespoon olive oil, honey, sesame oil, rice vinegar, garlic,
crushed red pepper, ginger, salt, and pepper. Add tofu and toss until evenly
coated. Let marinate for at least 10 minutes.
2 In separate medium bowl, toss the green beans with remaining olive oil,
salt, and pepper.
3 Insert the divider and both crisper plates in the basket. Place tofu in Zone
1 (reserving any leftover marinade), and place green beans in Zone 2. Insert
basket in unit.
4 Select Zone 1, select AIR FRY, set temperature to 350°F, and set time to 25
minutes. Select Zone 2, select ROAST, set temperature to 350°F, and set time
to 22 minutes. Select SMART FINISH. Press START/PAUSE to begin cooking.
5 When the timer reaches 10 minutes, press START/PAUSE to pause cooking,
remove basket from unit, and use silicone-tipped tongs to toss tofu and green
beans. Reinsert basket and press START/PAUSE to resume cooking.
6 When cooking is complete, transfer vegetables to a bowl, top with crispy
tofu, and drizzle with any remaining marinade.
SPICY ITALIAN SAUSAGE & VEGGIE SUBS
PREP: 10 MINUTES | COOK: 30 MINUTES | MAKES: 8 SERVINGS
INGREDIENTS
1 medium yellow onion, peeled, thinly sliced 1 red bell pepper, thinly sliced,
seeds removed 2 green bell peppers, thinly sliced, seeds removed 8 ounces Baby
Bella mushrooms, sliced 2 tablespoons canola oil 1 teaspoon kosher salt 1/2
teaspoon ground black pepper 8 spicy Italian sausage links 8 sub rolls
DIRECTIONS
1 Insert the divider and both crisper plates in the basket.
2 In a medium bowl, season onion, bell peppers, and mushrooms with oil, salt,
and black pepper. Place mixture in Zone 1.
3 Place sausages in Zone 2. Insert basket in unit.
4 Select Zone 1, select AIRFRY, set temperature to 390°F, and set time to 30
minutes. Select Zone 2, select AIRFRY, set temperature to 390°F, and set time
to 20 minutes. Select SMART FINISH. Press START/PAUSE to begin cooking.
5 When Zone 1 timer reaches 10 minutes, select START/PAUSE to pause cooking,
remove basket from unit, and toss vegetables. Reinsert basket and press
START/PAUSE to resume cooking.
6 When cooking is complete, remove basket from unit. Divide the vegetables
between the buns, top with sausages, and serve.
24 NINJA® FOODI® FLEXBASKETTM AIR FRYER
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TORTELLINI ALFREDO BAKE WITH ROASTED GARLIC BROCCOLI
PREP: 10 MINUTES | COOK: 45 MINUTES | MAKES: 6-8 SERVINGS
INGREDIENTS 2 heads broccoli, cut in 1/2-inch florets (approx. 6 cups) 2 tablespoons olive oil 6 garlic cloves, peeled, minced 1 1/2 teaspoons kosher salt, divided 2 jars (15 ounces each) alfredo sauce 1/4 cup water 1 teaspoon ground black pepper 7 ounces shredded mozzarella, divided 2 pounds frozen cheese tortellini 3/4 cup panko bread crumbs 3 sprigs fresh basil, torn
DIRECTIONS
1 Insert the divider and crisper plate in the Zone 1 basket only.
2 In a medium bowl, toss broccoli with oil, garlic, and 3/4 teaspoon salt.
Place broccoli in Zone 1.
3 In a separate medium bowl, whisk together alfredo sauce, water, 3/4 teaspoon
salt, pepper, and half the mozzarella cheese. Place the tortellini and
prepared sauce in Zone 2 and mix until evenly combined. Top with remaining
mozzarella and bread crumbs.
4 Select Zone 1, select ROAST, set temperature to 400°F, and set time to 25
minutes. Select Zone 2, select BAKE, set temperature to 350°F, and set time to
45 minutes. Select SMART FINISH. Press START/PAUSE to begin cooking.
5 When the timer reaches 10 minutes, press START/PAUSE to pause cooking, and
use silicone-tipped tongs to toss the broccoli. Reinsert basket and press
START/PAUSE to resume cooking.
6 When cooking is complete, tortellini should be al dente. Gently transfer to
a serving dish, keeping most of the cheese and bread crumbs on top. Garnish
with torn basil leaves and serve with broccoli.
EGGPLANT PARMESAN & GARLIC BREAD
PREP: 10 MINUTES | COOK: 22 MINUTES | MAKES: 2-3 SERVINGS
INGREDIENTS
1 cup all-purpose flour 1 tablespoon kosher salt, divided 2 teaspoons ground
black pepper, divided 3 large eggs 1 cup panko breadcrumbs 1 small eggplant,
peeled, cut in 4 slices (about 1/2 inch each) 4 tablespoons unsalted butter,
softened 2 teaspoons minced garlic 1 teaspoon garlic powder 1/3 loaf Italian
bread, sliced in half 1/2 cup marinara sauce 4 slices mozzarella cheese
DIRECTIONS
1 Insert the divider and both crisper plates in the basket.
2 To prepare a dredging station, combine the flour, 1 teaspoon salt, and 1
teaspoon pepper in a shallow dish. In a small bowl, whisk together the eggs.
In a separate shallow dish, combine bread crumbs, 1 teaspoon salt, and 1
teaspoon pepper.
3 One at a time, dredge the eggplant in the following order: flour, egg,
breadcrumbs. Place the coated eggplant in Zone 1.
4 In a small bowl, combine butter, minced garlic, garlic powder, and 1
teaspoon salt. Spread the garlic butter on each bread half, then place the
bread butter side up in Zone 2. Insert basket in unit.
5 Select ZONE 1, select AIR FRY, set temperature to 390°F, and set time to 22
minutes. Select Zone 2, select AIR FRY, set temperature to 350°F, and set time
to 10 minutes. Press SMART FINISH. Press START/ PAUSE to begin cooking.
6 When the timer reaches 7 minutes, press START/PAUSE to pause cooking, remove
basket from unit, and top each eggplant slice with 2 tablespoons marinara
sauce and 1 slice mozzarella. Reinsert basket and press START/PAUSE to resume
cooking until cheese is melted.
7 When cooking is complete, cut garlic bread in strips and serve with
eggplant.
26 NINJA® FOODI® FLEXBASKETTM AIR FRYER
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ROASTED SALMON WITH PARMESAN ASPARAGUS
PREP: 10 MINUTES | COOK: 22 MINUTES | MAKES: 4 SERVINGS
INGREDIENTS
3 tablespoons light brown sugar
2 tablespoons Montreal Seasoning
4 frozen salmon fillets, skin on (6 ounces each)
3 tablespoons canola oil, divided
2 pounds asparagus, ends trimmed
Kosher salt, as desired
Ground black pepper, as desired
1/4 cup shredded Parmesan cheese, divided
DIRECTIONS
1 Insert the divider and both crisper trays in the basket.
2 In a small bowl, combine brown sugar and Montreal seasoning. Evenly coat
each salmon fillet on all sides with 1 teaspoon oil and the prepared
seasoning, then place fillets skin side down in Zone 1.
3 In a large bowl, toss asparagus with remaining oil, salt, and pepper, then
place in Zone 2. Insert basket in unit.
4 Select Zone 1, select ROAST, set temperature to 375°F, and set time to 22
minutes. Select Zone 2, select Air Fry, set temperature to 390°F, and set time
to 19 minutes. Select SMART FINISH. Press START/PAUSE to begin cooking.
5 When the Zone 2 timer reaches 7 minutes, press START/PAUSE to pause cooking.
Remove basket from the unit and toss the asparagus. Reinsert basket and press
START/ PAUSE to resume cooking.
6 When the Zone 2 timer reaches 2 minutes, press START/PAUSE to pause cooking,
remove basket from unit, and sprinkle half the Parmesan cheese over the
asparagus. Give the basket a light toss, then reinsert it and press
START/PAUSE to resume cooking.
7 When cooking is complete, transfer salmon and asparagus to a serving plate.
Sprinkle remaining Parmesan cheese over the asparagus and serve.
BONELESS BARBECUE PORK CHOPS WITH SQUASH & GREEN BEAN MEDLEY
PREP: 10 MINUTES | COOK: 60 MINUTES | MAKES: 4-8 SERVINGS
INGREDIENTS
4 frozen boneless pork chops, 2 inches thick (5 ounces each)
1/2 cup barbecue sauce
1 pound green beans, trimmed, cut in half
2 pounds butternut squash, cut in 1/2-inch cubes
2 1/2 tablespoons olive oil
1 tablespoon plus 2 teaspoons kosher salt, divided
1 1/2 teaspoon ground black pepper
DIRECTIONS
1 Insert the divider and both crisper plates in the basket.
2 Season each pork chop with 1 teaspoon salt, then evenly cover one side with
barbecue sauce.
3 In a medium bowl, toss green beans, squash, oil, 1 teaspoon salt, and
pepper.
4 Place the pork chops in Zone 1 and the vegetables in Zone 2. Insert basket
in unit.
5 Select Zone 1, select AIRFRY, set temperature to 400°F, and set time to 35
minutes. Select Zone 2, select AIRFRY, set temperature to 400°F, and set timer
to 1 hour. Select SMART FINISH. Press START/PAUSE to begin cooking.
6 Cooking is complete when the internal temperature of the pork chops reads
145°F on an instant-read thermometer. Allow pork to rest for 5 minutes, then
serve with vegetables.
28 NINJA® FOODI® FLEXBASKETTM AIR FRYER
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CRESCENT ROLL-UPS WITH TURKEY, SWISS CHEESE & MUSTARD
PREP: 15 MINUTES | COOK: 25 MINUTES | MAKES: 8 SERVINGS
INGREDIENTS
1 tube (8 ounces) refrigerated crescent roll dough
3 tablespoons Dijon mustard, plus more if desired
8 slices deli turkey
8 slices Swiss cheese
1 tablespoon sesame seeds, optional
DIRECTIONS
1 Unroll the crescent dough and split into 8 triangles. Evenly spread 1
teaspoon mustard on each triangle, then top with 1 slice of turkey and 1 slice
of cheese. Starting at the wide end, roll the dough and pinch the ends to
seal.
2 Remove the divider and both crisper plates from the basket. Place crescent
rolls in the basket. Brush the tops with remaining mustard, then sprinkle with
sesame seeds. Insert basket in unit.
3 Select MEGAZONE, select BAKE, set temperature to 325°F, and set time to 30
minutes. Press START/PAUSE to begin cooking.
4 When timer reaches 5 minutes, select START/ PAUSE to pause cooking, remove
basket from unit, and flip roll-ups so the bottom sides are facing up.
Reinsert basket and select START/ PAUSE to resume cooking.
5 When cooking is complete, remove roll-ups from basket and serve with more
mustard or other desired condiments.
HONEY GARLIC MEATBALLS
PREP: 10 MINUTES | COOK: 35 MINUTES | MAKES: 8 SERVINGS
INGREDIENTS 3 pounds frozen prepared Italian meatballs (1/2 ounce each) 8 cloves garlic, peeled, minced 1/2 cup honey 1/3 cup ketchup 2 tablespoons soy sauce
DIRECTIONS
1 Remove the divider from the basket and insert both crisper plates. Place the
meatballs in the basket. Insert basket in unit.
2 Select MEGAZONE, select AIR FRY, set temperature to 400°F, and set time to
35 minutes. Press START/PAUSE to begin cooking.
3 In a medium bowl, combine all remaining ingredients.
4 When the timer reaches 15 minutes, press START/PAUSE to pause cooking,
remove basket from unit, and shake meatballs. Reinsert basket and press
START/PAUSE to resume cooking.
5 When the timer reaches 5 minutes, press START/PAUSE to pause cooking,
transfer meatballs to the medium bowl, and toss to evenly coat in the sauce.
Return meatballs to the basket and insert basket in unit. Press START/PAUSE to
resume cooking.
6 When cooking is complete, transfer meatballs to a serving bowl and enjoy
warm.
30 NINJA® FOODI® FLEXBASKETTM AIR FRYER
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AIR FRYER DONUTS & DONUT HOLES
PREP: 10 MINUTES | COOK: 10 MINUTES | MAKES: 48 SERVINGS
INGREDIENTS
1 can refrigerated flaky buttermilk biscuits
1/4 cup (1/2 stick) unsalted butter, melted
1 cup granulated sugar
1 1/2 tablespoons ground cinnamon
DIRECTIONS
1 Remove the divider from the basket and insert both crisper plates.
2 Remove the biscuits from the can, separate them, and place them on a cutting
board. Use a 1-inch round biscuit cutter (or similarly sized bottle cap) to
cut a hole in the center of each biscuit. Place all donuts in the basket,
evenly spaced out. Insert basket in unit.
3 Select MEGAZONE, select AIR FRY, set temperature to 360°F, and set time to
10 minutes. Press START/PAUSE to begin cooking.
4 Place the melted butter in a small shallow bowl. In a separate small shallow
bowl, combine the sugar and cinnamon.
5 When cooking is complete, remove donuts from basket and, one at a time, dip
each side into the melted butter, then the cinnamon sugar.
6 Repeat steps 3 through 5 (reducing the cook time to 5 minutes) with the
donut holes.
RASPBERRY WHITE CHOCOLATE BLONDIES
PREP: 10 MINUTES | PREHEAT: 10 MINUTES | COOK: 50 MINUTES MAKES: 12 SERVINGS
INGREDIENTS 1/2 cup (1 stick) salted butter, melted 1 cup light brown sugar 2 large eggs 1 1/2 teaspoons vanilla extract 1 cup all-purpose flour 1/2 teaspoon kosher salt 1/2 teaspoon baking powder 1 cup fresh or frozen raspberries 1/2 cup white chocolate chips Nonstick cooking spray
DIRECTIONS
1 In large bowl, combine butter, sugar, eggs, and vanilla until smooth. Stir
in flour, salt, and baking powder until combined. Fold in raspberries and
white chocolate chips. Set batter aside.
2 Remove the divider from the basket and insert both crisper plates. Grease an
11″ x 7″ baking dish with cooking spray, then place in the basket. Insert
basket in unit.
3 Select MEGAZONE, select BAKE, set temperature to 300°F, and set time to 50
minutes. Press START/PAUSE to begin preheating (preheating will take 10
minutes).
4 When the timer reaches 40 minutes, press START/PAUSE to pause cooking,
remove basket from unit, and pour batter into the baking dish. Reinsert basket
and press START/PAUSE to begin baking.
5 When baking is complete, carefully remove baking dish and allow to cool
before cutting into 12 pieces.
32 NINJA® FOODI® FLEXBASKETTM AIR FRYER
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AIR-FRIED CHOCOLATE CREME COOKIES
PREP: 5 MINUTES | COOK: 8 MINUTES | MAKES: 8 SERVINGS
INGREDIENTS
2 tubes (16 ounces each) refrigerated biscuit dough 16 chocolate creme
sandwich cookies 1/2 cup powdered sugar 2 tablespoons whole milk 1 teaspoon
vanilla extract
DIRECTIONS
1 Remove biscuits from the can, separate into 16 biscuits, and use your
fingers or a rolling pin to flatten until 1/4 inch thick.
2 Place a cookie in the center of each biscuit, then wrap the dough up over
the cookie and seal closed.
3 Remove the divider from the basket and insert both crisper plates. Place all
cookies in the basket, evenly spaced out. Insert basket in unit.
4 Select MEGAZONE, select AIR FRY, set temperature to 350°F, and set time to 8
minutes. Press START/PAUSE to begin cooking.
5 To prepare the glaze, in a small bowl whisk together the remaining
ingredients.
6 When cooking is complete, remove cookies and allow to cool for 2 to 3
minutes before drizzling with the prepared glaze.
34 NINJA® FOODI® FLEXBASKETTM AIR FRYER
Notes
ninjakitchen.com 35
FlexBasketTM
AIR FRYER
with 11-qt MegaZoneTM
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