TIMEX M05S096000 Activity Tracker and Easy Touch Heart Rate User Guide

: June 13, 2024
: Timex

Table of Contents

M05S096000 Activity Tracker and Easy Touch Heart Rate
FEATURES:
KEY FUNCTIONS:
EASY TOUCH HEART RATE:
GUIDELINES FOR MEASURING HEART RATE:
HEART RATE ALARM:
CHRONOGRAPH MODE:
BATTERY:
EXTENDED WARRANTY
Documents / Resources

M05S096000 Activity Tracker and Easy Touch Heart Rate
User Guide Activity Tracker & Easy Touch Heart Rate
05S096000 5.8.2023
02493_PK23-QSG
Register your product at https://www.timex.com/product-registration

M05S096000 Activity Tracker and Easy Touch Heart Rate

This Watch may ship in ‘Sleep Mode’ to conserve battery power… Press and hold any button for 3 seconds to wake up the watch and begin using.
TIME AND USER SETTING MODE:
Press button C (Mode) until the display shows “TIME”. The watch will enter the time display view with Hours, Minutes, Seconds, Weekday, Month, Date and Day.

IN TIME MODE:

Press and hold button A (Set/Indiglo) to activate the Setting mode. Hour digits will start to flash.
Press button B (Start/Stop/+) or D (Reset/Lap/-) to change the setting digits.
You can select the next setting by pressing button C (Mode) once.
The sequence of setting is Hour, Minute, Second, Year, Month, Date, 12-24 Hour, Contrast, Units, Gender, Age, Height, Weight.
Press B (Start/Stop/+) to increase the setting digits and D (Reset/Lap/-) to decrease the setting digits
Press and hold button A (Set/Indiglo) to exit the setting mode.
Note: Entering your accurate Age, Weight, Height provides better activity tracking.

EASY TOUCH HEART RATE:
In order to check your heart rate you must be wearing the watch on your wrist with the case back in good contact with your skin… In any mode, except setting mode, press down and hold top button E (Heart Rate) with your finger for approximately 8-10 seconds to measure your heart rate. The heart rate icon will flash on the display to indicate that heart rate is being measured.
DAILY ACTIVITY TRACKER:
The watch will monitor your daily activity every day, tracking your Steps, Distance and Calories burned. You can view the records for the previous 7days. In Time mode, press button B (Start/Stop/+) to view daily activity data (Step, Distance and Calories).
©2023 Timex Group USA, Inc. TIMEX is a registered trademark of Timex Group USA, Inc. in the US and other countries
TIMEX® ACTIVITY TRACKING AND HEART RATE WATCH
05S096000-02 3…31…23
01375_INS20
Register your product at https://www.timex.com/product-registration.html
NOTES:
* This Watch may ship in ‘Sleep Mode’ to conserve battery power. Press and hold any button for 2-3 seconds to wake up the watch.
** Prolonged exposure to salt water and sunlight may result in discoloration over time.

FEATURES:

Easy Touch Heart Rate
Daily Activity Monitor
Workout Mode
Time/Date (12/24 hour format)
Chronograph
Timer
Daily Alarm
INDIGLO® night-light

KEY FUNCTIONS:

There are 4 side buttons A (Set/Indiglo), B (Start/Stop/+), C (Mode) and D (Reset/Lap/-). There is a metal button E (Heart Rate) at the 6H position solely for Heart Rate measurement.
Press button C (Mode) to change modes.
The sequence of modes is > Time, Workout, Chrono, Data, Timer, Alarm.
Button E (Heart Rate) is solely for heart rate measurement.

EASY TOUCH HEART RATE:

Heart rate can be measured using electrodes on the watch that are located on the metal case back and button E. In order to check your heart rate you must be wearing the watch on your wrist with the case back in good contact with your skin.
In any mode, except setting mode, press and hold button E (Heart Rate) with your finger for approximately 8-10 seconds to measure your heart rate. The heart rate icon will flash on the display to indicate that heart rate is being measured.

GUIDELINES FOR MEASURING HEART RATE:

Do not measure heart rate under water.
Always press the sensor, button E (Heart Rate), directly with the finger. The finger should press button E (Heart Rate) with the watch worn tightly around the wrist.
If your fingers are very cold this might affect the time it takes to take your heart rate measurement.
If you have very dry skin, moisten the fingertip and the skin on the wrist with some water.
Use of hand creams and lotions can affect the heart rate measurement.
Clean the back of the watch from time to time with a few drops of water and wipe it dry with a cloth to remove any grease or oils.
If the message “do not move” is displayed, try to slow down your body movement in order to take a more accurate heart rate measurement.
The heart rate measurement may not work correctly if you have an irregular heartbeat.

Heart rate will be displayed with unit BPM (Beats Per Minute) and at the same time % of Max.
Heart rate is displayed at the bottom right corner.
The maximum pulse is calculated as below:
Example: Age = 50 (Refer to Time Mode section for “Age” setting)
Maximum pulse = 220 – age
Maximum pulse = 220 – 50 = 170
The % of the maximum pulse is calculated as below:
Example: Pulse = 102
% of the maximum pulse = pulse x 100 / maximum pulse
% of the maximum pulse = 102 x 100 / 170 = 60 %

HEART RATE ALARM:

Heart rate boundaries can be set in the Run mode setting. There are three levels for selection. You also can manually adjust the lower and upper limits for the heart rate in setting mode. Refer to “Workout Mode” sectionfor Heart Rate Training settings.
If the measured heart rate is out of the boundary and Heart Rate Alert is set to On, then, there is beep alert and flashing icon alert on the LCD. Refer to “Workout Mode” section for Zone Alarm on/off setting.
DAILY ACTIVITY TRACKER:
The watch will monitor your daily activity every day, tracking your Steps, Distance and Calories burned.
You can view the records for the previous 7 days.

In Time mode, press button B (Start/Stop/+) to view daily activity data (Step, Distance and Calories).
Press button D (Reset/Lap/-) to activate the last 7 days recall function.
Then press button B (Start/Stop/+) to recall the last 7 days information one by one.
Press button D (Reset/Lap/-) to review the data of “Step”, “Distance” and “Calories” for that day.

All activity data will be cleared to zero at 12am each day.
TIME MODE:
Press button C (Mode) until the display shows “TIME”. The watch will enter the time display view with Hours, Minutes, Seconds, Weekday, Month, Date and Day.
In Time mode,

Press and hold button A (Set/Indiglo) to activate the Setting mode. Hour digits will start to flash.
Press button B (Start/Stop/+) or D (Reset/Lap/-) to change the setting digits. You can select the next setting by pressing button C (Mode) once. The sequence of setting is Hour, Minute, Second, Year, Month, Date, 1224 Hour, Contrast, Units, Gender, Age,
Height, Weight.
Press B (Start/Stop/+) to increase the setting digits and D (Reset/Lap/-) to decrease the setting digits.
Press and hold button A (Set/Indiglo) to exit the setting mode.

WORKOUT MODE:

Press button C (Mode) until the display shows “WORKOUT”. The watch will enter the workout display view with chrono time (Workout time) on the top line and Dist (Distance) at the lower row.
Press button B (Start/Stop/+) to start measurement for the exercise. The message “START” will display at the upper row for 2 seconds.
Press B (Start/Stop/+) again to stop the measurement. The message “STOP” will be displayed for 2 seconds on the upper row. Use button B (Start/Stop/+) for the run and stop operation.
• Press button D (Reset/Lap/-) to select the view for other data such as Speed (Spd), PACE, STEP, Calorie (CAL), Clock (CLK) and Distance (dIST).
Press and hold button D (Reset/Lap/-) to reset the timer and clear all data and ready for next new measurement.

Workout Setting Mode

When workout is stopped, press and hold button A (Set/Indiglo) to enter the Workout Setting mode. The heart rate training level will start to flash.
Press button B (Start/Stop/+) or D (Reset/Lap/-) to select level 1, 2 or 3. There are three levels (1,2,3) for heart rate zone default setting to select. Be sure you entered your “Age” in the Time setting section as this will be used as reference for your Max. HR.
To manually adjust the Heart Rate Zone High and Low to your desired settings, proceed to step 3/4.Heart Rate Zone Level| Default Setting
---|---
1| 60% of Max. HR to 70% of Max. HR
2| 70% of Max. HR to 80% of Max. HR
3| 80% of Max. HR to 90% of Max HR
Press button C (Mode) to select next setting field. The setting sequence is Heart Rate Training Level, Heart Rate Zone High (Hr-Hi), Heart Rate Zone Low (Hr-LO), INZONE Alarm on/off, Target steps.
Press button B (Start/Stop/+) to increase setting digits and D (Reset/Lap/-) to decrease the setting digits. Press and hold button for fast setting.
Setting Group| Adjustment
---|---
Hr-HI| Enter the upper heart rate threshold. If your heart rate goes above this threshold, the alert sounds. The highest setting is 240 BPM.
Hr-LO| Enter the upper heart rate threshold. If your heart rate goes below this threshold, the alert sounds. The lowest setting is 30 BPM.
INZONE Alarm| Enter the upper heart rate threshold. If your heart rate goes below this threshold, the alert sounds. The lowest setting is 30 BPM.
TARGET Step| Enter your desired Target steps from 100 to 9900 steps
Press and hold button A to exit the setting mode.

CHRONOGRAPH MODE:

Press button C (Mode) until the mode prompt shows “CHRO”. The watch will enter the chronograph display with prompt “CHRONO” displayed on the upper row. The Time of the Chronograph is displayed at the lower row.
Press button B (Start/Stop/+) to start or stop the Chronograph. Press button D (Reset/Lap/-) while chronograph is running to take “Lap” time measurement. “Lap” time view will be released in 5 sec automatically.
Press and hold button D (Reset/Lap/-) while chronograph is stopped to clear the chronograph.

LOOP TIMER MODE:
Press button C (Mode) until the mode prompt shows “TIMR”. The watch will enter the Loop Count Down Timer display with segment (SG-1 .. SG-6) displayed on the left upper row. The loop counter is displayed at the rightupper row. The Count Down Time is displayed at the lower row.
Press button D (Reset/Lap/-) to select the segment from SG-1 to SG-6. Press button B (Start/Stop/+) to start or stop the timer operation.
Press and hold button D (Reset/Lap/-) while timer is stopped to clear all count down time and reload the preset times again.
Timer Setting Mode

Press button C (Mode) until the mode prompt shows “TIMR”.
Press and hold button A (Set/Indiglo) to enter the Loop Timer Setting mode.
Press B (Start/Stop/+) or D (Reset/Lap/-) to select SEG 1-6.
Press button C (Mode) to set Timer Second. Press B (Start/Stop/+) or D (Reset/Lap/-) to adjust to your desired “Second” setting.
Press button C (Mode) to set Timer Minute. Press B (Start/Stop/+) or D (Reset/Lap/-) to adjust to your desired “Minute” setting.
Press button C (Mode) to set Timer Hour. Press B (Start/Stop/+) or D (Reset/Lap/-) to adjust to your desired “Hour” setting.
Press and hold button A (Set/Indiglo) to exit the setting mode.

The timer alert beep sound will be generated when each timer counts down to zero. Next segment of the timer will be loaded and start to count down automatically. The number of loops is 20. Timer will stop automatically.

DAILY ALARM MODE:
Press button C (Mode) until the mode prompt shows “ALRM”. The Alarm-1 prompt “AL1” will be displayed at the upper row. The alarm time is displayed at the lower row.
Press button D (Reset/Lap/-) to select Alarm-1 (AL-1), Alarm-2 (AL-2) and Chime Hourly chime function).
Press button B (Start/Stop/+) to turn the function on / off. If alarm is turned on, “on” will be displayed at the bottom right corner. If “–” is displayed, the alarm is turned off.
Alarm Setting Mode

In Alarm mode, press and hold button A to enter the Alarm Time Setting mode.
Press button B (Start/Stop/+) or D (Reset/Lap/-) to select AL-1 or AL-2.
Press button C (Mode) to select the Hour or Minute setting.
Press button B (Start/Stop/+) or D (Reset/Lap/-) to change the selected setting digits.
Press and hold button A (Set/Indiglo) again to exit the setting mode.

Press any button while alarm sound is active to turn off the sound alert.
INDIGLO® night-light:
The watch provides INDIGLO® backlight for reading the display in dark environments. Press button A in any mode to turn on the backlight. It lights up the display for 3 seconds.

BATTERY:

The watch operates with a 3V CR2032 battery. Below are some instructions for using and changing battery.

Never expose the battery to excessive heat such as sunlight, fire or the like.
Do not short-circuit the battery and do not take it apart.
If necessary, clean the battery and unit contacts before inserting the battery.
Dead batteries should be immediately removed from the device.
Only replace the battery with a 3V CR2032 battery.

EXTENDED WARRANTY

Available in U.S. only. Extend your warranty for an additional 4 years from date of purchase for $5. You can pay with AMEX, Discover, Visa or MasterCard by calling 1 800-448-4639 during normal business hours. Payment must be made within 30 days of purchase. Name, address, telephone number, purchase date, and 5-digit model number required. You can also mail a check for $5 to: Timex Extended Warranty, P.O. Box 1676, Dept. EF, Little Rock, AR 72203.

©2020 Timex Group USA, Inc.
TIMEX and INDIGLO are registered trademarks of Timex Group USA, Inc and its subsidiaries.
For more brand information, please visitwww.IRONMAN.com.
IRONMAN® and the ”M-DOT” logo are registered trademarks of World Triathlon Corporation.
Official Product of the IRONMAN® TRIATHLON.
Used here by permission.

Documents / Resources

| TIMEX M05S096000 Activity Tracker and Easy Touch Heart Rate [pdf] User Guide
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