TIMEX T300 Plus Ironman Silicone Strap Watch User Manual

TIMEX T300 Plus Ironman Silicone Strap Watch

Product Information

Specifications:

• Product Name: Timex Ironman T300+
• Battery Type: Coin cell
• Model Number: 5153_TX_ON_24
• Product Registration: https://www.timex.com/product-registration.

Product Usage Instructions

Battery Warning:
If your watch contains a coin cell battery, please ensure it is not used for an extended period according to local regulations.

User Guide:
The Timex Ironman T300+ User Manual provides detailed instructions on how to operate the watch.

Button Locations:

Note:
The T300+ uses a menu-based operation system. Familiarize yourself with the button locations for easy navigation.

FAQ:

• Q: How do I register my Timex Ironman T300+?
  A: To register your product, visit https://www.timex.com/product- registration and follow the on-screen instructions.

• Q: What should I do if my watch contains a coin cell battery and is not used for an extended period?
  A: It is important to follow local regulations regarding the disposal of coin cell batteries if the watch is not used for a long time.

If your watch contains a coin cell, the following applies:

WARNING

• INGESTION HAZARD: This product contains a button cell or coin battery.

• DEATH or serious injury can occur if ingested.

• A swallowed button cell or coin cell battery can cause Internal Chemical Burns in as little as 2 hours.

• KEEP new and used batteries OUT OF REACH of CHILDREN

• Seek immediate medical attention if a battery is suspected to be swallowed or inserted inside any part of the body.

• Remove and immediately recycle or dispose of used batteries according to local regulations and keep them away from children. Do NOT dispose of batteries in household trash or incinerate them.

• Even used batteries may cause severe injury or death.

• Call a local poison control center for treatment information.

• Battery number, Lithium Metal (CRXXXX series) or Silver Oxide (SRXXXXX Series).

• Nominal battery voltage, Lithium Metal (CRXXXX series) 3.0 V or Silver Oxide (SRXXXXX Series) 1.5 V.

• Non-rechargeable batteries are not to be recharged.

• Do not force discharge, recharge, disassemble, heat above (Lithium Metal (CRXXXX series) 158°F (70°C) or Silver Oxide (SRXXXXX Series) 140°F (60°C) or incinerate.

• Doing so may result in injury due to venting, leakage, or explosion resulting in chemical burns.

• Ensure the batteries are installed correctly according to polarity (+ and -).

• Do not mix old and new batteries, different brands, or types of batteries, such as alkaline, carbon zinc, or rechargeable batteries.

• Remove and immediately recycle or dispose of batteries from equipment not used for an extended period according to local regulations.

• Always completely secure the battery compartment. If the battery compartment does not close securely, stop using the product, remove the batteries, and keep them away from children.

FEATURES

• Daily Activity Tracking of Steps, Distance, and Calories Burned
• Multiple Watch Faces
• 1/100 Second Stopwatch Up to One Hour, 1 Second Up to 99:59:59 Hours
• Dual Time / 2nd Time Zone
• 2 Interval Timers each with up to 6 Intervals
• 24-Hour Countdown Timer
• 5 Customizable Alarms
• INDIGLO® night-light

Note:
The T300+ may ship in Power Save mode. Press and hold any button for 4 seconds to turn on the watch. To use the Power Save mode, hold the Back button for 4 seconds.

BUTTON LOCATIONS

Note:
The T300+ uses a menu-based operating system. Many of the features, functions, and settings can be found by pressing the Menu button and then pressing the Up or Down buttons until the desired setting is found. Press the Menu button again to enter the setting.

1. Time of Day and Date Setting
   To set the time of day and date, press the Menu button and then the up or down buttons until Setup appears. Press the Menu button. While TIME is highlighted, press the Menu button. To set the Time press the menu button again. Use the up or down buttons to select the hour. Press the Menu button to move to minutes. Use the up or down buttons to select the minute. Press the Menu button to move to seconds. Use the up or down buttons to select the seconds. Press Menu to confirm. Use the up or down buttons to select AM or PM. Press the Menu button to confirm and the watch will return to the SET screen. Press the down button until the DATE is highlighted. Press the Menu button. Use the up or down buttons to select the month. Press the Menu button to move to the day. Use the up or down buttons to select the day. Press the Menu button to move to Year. Use the up or down buttons to select the year. Press the Menu button to confirm.
   The format allows you to select 12 hour or 24-hour time format. Time 2 can be set as a second-time zone. Press the Back button to return to the Settings menu or pthe ress Back button twice to return to the time of day.

2. Activity
   To view your daily activity, press the Menu button and the Activity icon will appear. Press the Menu button again to see your daily Calories burned. Press the Menu button repeatedly to scroll through your Steps and Distance. Pressing the Up or Down buttons will display information from yesterday. Press the Menu button repeatedly to scroll through your Steps, Calories, and Distance from yesterday. Press the Back button twice to return to the time of day.

3. Chrono
   Press the Menu button and then the down button until the Chrono icon appears. Press the Menu button again to enter Chrono mode. Press the Menu button to start the chronograph. While the chronograph is running press the down button to take a split. This can be repeated for multiple splits. Press the Menu button to Pause the chronograph. Use the up and down buttons to either Resume, Save, or Discard and the Menu button to select. Press the back button to return to the time of day when finished.
   To view a saved workout from the time-of-day screen, press the menu button and then the down button until the Review icon appears. Press the Menu button to select and enter the saved workouts. Use the Menu button to select. A target pace can be set up by pressing Menu from the time-of-day screen, then scroll down to the Setup icon and press Menu to select. Press the down button to get to TRG TIME and press Menu to select. Use the Menu and up and down buttons to set your Target Pace, Range, and Target Distance. Press the back button after finishing. Now when using the Chrono and taking a split, the watch will tell you how far ahead or behind pace you are.

4. Interval
   Press the Menu button and then the down button until the Interval icon appears. Press the Menu button to enter the Interval menu. Press the down button to get to Setup and press the Menu button to select. Use the up and down Menu buttons to set up Workout 1 or Workout 2. You can choose a warmup or cooldown as well as set the desired time for each interval.
   To set up custom intervals, press the Menu button while Workout 1 or Workout 2 is highlighted. Scroll down to Intervals and press the menu button. Press the Menu button to select the number of reps from 1 to 99. Press the back button when finished. Scroll down to “1 —” and press the Menu button to enter the setting. Press either the up or down button to turn on the Interval. Press the Menu button to continue setting the hours, minutes, and seconds of your interval. You can also select an Intensity level as a reference when viewing the saved workout. Press the back button to return to Workout 1 or Workout 2. Press the Menu button to select a workout and the Menu button again to begin the workout. Press the Menu button during a workout to pause. Use the up and down buttons to either Resume, Save, or Discard by using the Menu button to select.

5. Review
   To review your saved workouts from Chrono or Interval, press the Menu button from the time-of-day screen and press the down button until the Review icon appears. Press the Menu button to select. Here you can scroll through your saved activity data. Use the up and down buttons with the Menu button to select the desired saved workout to view.

6. Timers
   The watch features 2 different countdown timers. From the time-of-day screen press the Menu button and then the Down button until the Timers icon appears. Press the Menu button to select. Press the down button to Setup and press Menu to select. Use the Menu and up and down buttons to set the countdown timer up to 23:59:59. Press the back button when finished.

7. Alarms
   The watch features 5 customizable alarms. From the time-of-day screen press the Menu button and the Down button until the Alarms icon appears. Choose Alarm 1 to 5 and press the Menu button to enter setting mode. Press the down button to turn the alarm on or off. Use the up and down buttons with the Menu button to set the hour and minute of the alarm as well as Daily, Once, Specific Day of the Week, Weekend, or Weekday. You can also select a pre-set Message for the alarm if desired as a reminder.

8. Setup
   From the time-of-day screen press the Menu button and then the Down button until the Setup icon appears. Press the Menu button to enter the Setup mode. Use the up and down buttons to select from the following:

   • TIME — Set the time of day
   • USER INFO — Set Gender, Age, Unit, Height, Weight,
   • ACTIVITY — Set your activity goals
   • TRG TIME — Set a target time and distance as a pacer for Chrono mode
   • SYSTEM — Tap, Eat Timer, Drink Timer, Sounds, Contrast, About

Use the up and down buttons and the Menu button to select and complete the setup.

Battery Replacement

When the display dims or no display, please replace it with CR2032 or an equivalent battery.

EXTENDED WARRANTY

Available in the U.S. only. Extend your warranty for an additional 4 years from the date of purchase for $5. You can pay with AMEX, Discover, Visa, or MasterCard by calling 1 800-448-4639 during normal business hours. Payment must be made within 30 days of purchase. Name, address, telephone number, purchase date, and 5-digit model number required. You can also mail a cheque or $5 to Timex Extended Warranty, P.O. Box 1676, Dept. EF, Little Rock, AR 72203.

Register your product at https://www.timex.com/product-registration.

©2024 Timex Group USA, Inc. TIMEX and INDIGLO are registered trademarks of Timex Group USA, Inc. and its subsidiaries.

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