overstock 39041933 Electric Treadmill User Manual

overstock 39041933 Electric Treadmill

Product Information

• Treadmill Parameters:
  • Running Area: 40 x 16 inch (1000 x 400mm)
  • Max User’s Weight: 240lbs (110kg)
  • Assembly Size: L51.6xW26xH47.2 inch (L1310xW660xH1200mm)
  • Folded Size: L22.5xW26xH49.2 inch (L570xW660xH1250mm)
  • Speed: 0.6 – 8mph (1-12.8 km/h)
  • Motor: 2.0HP
  • Modes: Manual, Countdown: Time, Distance, Calorie. Auto (12 Programs)
• Safety Precautions:
  • Consult a physician or health professional before starting an exercise regime.
  • Assemble the treadmill carefully before switching on the power.
  • Place the treadmill indoors on level ground, away from heat, direct sunlight, or obstruction.
  • Wear proper exercise clothing and footwear.
  • Attach the safety clip to your clothing before starting the treadmill.
  • Do not use the treadmill for commercial purposes.
• Assembly Steps:
  • Step 1: Extend the framework
  • Step 2: Main frame assembly
  • Step 3: Insert safety key
• Folding, Unfolding & Moving:
  • To fold the treadmill for storage, lift the end of the running board until it clicks into place.
  • To unfold, release the air spring with your foot.
  • To move the treadmill, ensure it is folded and unplugged. Use the handles to tilt it and engage the rollers on the floor.
• Display Panel Operating Instructions:
  • There are 3 operational modes: Manual, Countdown (MODE), Auto (PROGRAM).

Product Usage Instructions

1. Assembly:
2. Take the treadmill out of the box and lay it flat on the ground.
3. Stand up the machine in the direction of the arrow.
4. Fasten the left and right stand columns to the main frame using the provided screws.
5. Connect the console and handrail to the stand columns using the provided screws.
6. Insert the safety key onto the circular metal on the console.
7. Folding, Unfolding & Moving:
8. To fold the treadmill for storage, lift the end of the running board until it clicks into place.
9. To unfold, release the air spring with your foot.
10. To move the treadmill, ensure it is folded and unplugged. Use the handles to tilt it and engage the rollers on the floor.
11. Display Panel Operating Instructions:
12. There are 3 operational modes: Manual, Countdown (MODE), Auto (PROGRAM).
13. To enter Manual Mode, switch on the treadmill. The display unit will light up.
14. To enter Countdown Mode, press the MODE button. The display will show time, distance, and calorie countdown.
15. To enter Auto Mode, select one of the 12 programs available.

Treadmill Parameters

• ● Running Area: 40 x 16 inch (1000 x 400mm)
  ● Max User’s Weight: 240lbs (110kg)
  ● Assembly Size: L51.6xW26xH47.2 inch (L1310xW660xH1200mm)
  ● Folded Size: L22.5xW26xH49.2 inch (L570xW660xH1250mm)
  ● Speed: 0.6 – 8mph (1-12.8 km/h)
  ● Motor: 2.0HP
  ● Modes: Manual, Countdown: Time, Distance, Calorie. Auto (12 Programs)

Safety Precautions
Waring: We suggest you consult a physician or health professional before embarking on any exercise regime. Please follow these instructions carefully and completely in assembling the treadmill before you switch the power on. We take no responsibility for any injury or damage to the product as a result of negligence in these aspects.

Attention

• Place the treadmill indoors on level ground, in a dry area away from heat, direct sunlight or obstruction.
• Wear proper exercise clothing and footwear when using the machine.
• Put the safety clip on your clothing before you start the treadmill so that should you slip the clip will detach the magnetic connection at the other end to stop the machine.
• Do not use the machine if you are ill, tired or under the influence of alcohol.
• Always start gradually and note excessive exercise may be detrimental to health.
• Use the handrails for support until you are familiar enough with the operations.
• Children should only use the machine under adults’ supervision.
• Loading capacity is 240lbs (110kg), overloading may cause damage.
• The treadmill will be stopped automatically after 45 minutes continuous running because of over-heat protection, after that restart the machine and continue the workout.
• This is a home treadmill and not intended for commercial use.

Packing Details

Screw Package

Assembly Steps

Step 1: Extend the framework

1. Take the treadmill out of the box and lay it flat on the ground.
2. Slowly stand up the machine at the direction of the arrow, as shown in following picture.

Step 2: Main frame assembly

1. Fasten the left and right stand columns to the main frame with screws shown in following picture. Fix 2 Bolts (A) and 2 Flat Washers (C) by Allen Wrench (E).
2. Console and handrail is folded against the stand columns, they are connected to the stand columns at both left and right sides by 2 Bolts (B) and 2 Curved Washers (D).
   Then tighten the bolts by Allen Wrench (E) .

Step 3: Insert safety key
Insert the red magnetic safety key onto the circular metal on the console.

IMPORTANT
If safety key is not in place, the treadmill will be out of operation and will result in “E7” ERROR CODE.

Folding, Unfolding & Moving

1. Folding & Unfolding: To fold the treadmill for storage, gently lift the end of the running board and
   raise upwards slowly until you hear the cylinder click to indicate successful folding. To unfold, release air spring with your foot.

2. Moving the treadmill: Make sure the treadmill is securely folded and unplugged. With both hands on the handles pull the top of treadmill towards yourself to tilt it until the rollers are engaged on the floor. You can now freely wheel the treadmill to a storage location.

Display Panel Operating Instructions

Operational Modes
There are 3 operational modes: Manual, Countdown (MODE), Auto (PROGRAM).

• Manual Mode
  After switching the treadmill on, the display unit will light up and enter into the initial standby mode. Press the button to enter into the manual mode.

  • Minimum speed 0.6mph
  • Maximum speed 8mph

• Countdown (MODE)
  Time Countdown Mode: Press the button to select H -1 . When the time display is flashing, use the +/- keys to set the desired time for a range 5-45 minutes. Press the START button and select the desired speed at any time during the countdown period using the +/- keys.
  Distance Countdown Mode: Press the MODE button to select H – 2. When the distance display is flashing, use the +/- keys to set the desired distance for a range 1-99 miles. Press the START   button and select the desired speed at any time during the countdown period using the +/-keys. Calories Countdown Mode: Press the MODE button to select H- 3. When the calories display is flashing, use the +/- keys to adjust the desired calories setting for a range of 20-990 calories. Press the START button and select the desired speed at any time during the countdown period using the +/- keys.

• Auto (PROGRAM) Mode
  Press the PROGRAM button to enter into the auto mode. It will default into the P1 program with 10 minutes duration. Press  PROGRAM again to get to P2 program and so on. When the time display is flashing, you can adjust for a range of 5-45 minutes.

There are 12 programs in the Auto (PROGRAM)

Mode as below: P1-P12 Program Map

LCD Display Parameters
At startup, a 3 second countdown is displayed as 3, 2, 1

• SPEED: Shows running speed
• TIME: Shows running time
• DISTANCE: Shows running distance
• CALORIES: Shows calories burnt
• PULSE: Shows heartbeat dat

Button Functions

• PROGRAM : Press this button to choose from the 12 progrmas
• 2 4 6 8 : Press any of these 3 buttons for quick speeds selection 2,4,6,8
• START: Press this button to start the treadmill
• STOP   : Press this button to stop the treadmill
• MODE : Press this button to select the countdown modes of Time, Distance & Calories.
• SPEED + – : Press these buttons for speed adjustments.
  Long press (keep finger pressed) for faster speed control.

Sleep Function
When the treadmill is not in operation for more than 10 minutes, it goes into hibernation. The display turns off automatically. Press any key to re-activate the unit to get to the standby mode.

Safety Key Function
This treadmill will only be operated when the magnetic safety key is inserted onto the console. Put the safety clip on your clothing when you are using the treadmill. The string will pull the magnet out of the lock turning the treadmill off if you fall or move from the treadmill. Please do not lose the safety key as it would not be easy to operate without it.

FITSHOW Function

Scan QR code on the console or download the FitShow App from your respective App store for your device. This is available from both Apple Store & Google Play Store.
FitShow is an App developed for indoor and outdoor aerobic exercise enthusiasts. Indoor fitness devices are connected via Bluetooth with treadmills, exercise bikes, and other fitness equipment, to achieve access to maps, programs, goals etc.
Registered users can log in to view the history of exercise data, planning weekly or monthly exercise target. To pair your device with FitShow, please turn on Bluetooth on your device and then select “ FS-**** ” to connect when you open the FitShow App.

Bluetooth Music Function
Ensure the treadmill is switched on, press the START button.
Wireless: Bluetooth function can connect your MP3 devices. Turn on Bluetooth on your device and search for “S106” to connect, then you can play your MP3 files on the treadmill speaker.

Adjustment & Maintenance

Adjustment of the running belt
The running belt may deflect to one side during transportation, please adjust the running belt as follows.

1. If the left gap of the running belt is too big, please keep the treadmill running at the slowest speed.
   Then screw the left adjustment bolt counter-clockwise and the right adjustment bolt clockwise in turns until the belt is centered.

2. If the right gap is big, please keep the treadmill running at the slowest speed.
   Then screw the left adjustment bolt clockwise and the right adjustment bolt counter-clockwise in turns until the belt is centered.

3. If the belt is too tight, the belt may make noise. Please screw both adjustment bolts counter-clockwise in turns. And lube the running belt.
   On the contrary, if the belt is too loose, the belt may slip, please screw both adjustment bolts clockwise in turns.

Apply the lubricant (Silicone lubricant)
The running belt/ deck plays a major role in the function and life of your treadmill, thus requiring periodic lubrication.
Please DO NOT over lubricate the running deck.

Exercise Programs

WARM UP
Start each workout with 5 to 10 minutes of stretching and some light exercises. A proper warm-up increases your body temperature, heart rate and circulation in preparation for exercise. Ease into your exercise. After warming up, increase the intensity to your desired exercise program. Be sure to maintain your intensity for maximum performance. Breathe regularly and deeply as you exercise.

1. Inner Thigh Stretch – Sit with the soles of your feet together and your knees outward.
2. Hamstring Stretch – Sit with one leg extended and bring the sole of the opposite foot toward you.
3. Calf/Achilles Stretch – With one leg in front of the other, place your hands forward against a wall.
4. Quadriceps Stretch – With one hand against a wall for balance, grasp one foot with the other hand.
5. Toe Touch Stretch – Stand with your knees bent slightly and slowly bend forward from your hips.

COOL DOWN
Finish each workout with a light jog or walk for at least 1 minute. Then complete 5 to 10 minutes of stretching to cool down. This will increase the flexibility of your muscles and will help prevent postexercise problems

This is how your pulse should behave during general fitness exercise. Remember to warm up and cool down for a few minutes.

General Trouble Shooting

Treadmill will not start.

| ****

1.  Treadmill is not plugged in.
2. Circuit breaker in the house has been tripped.
3. Treadmill circuit breaker has been tripped.

| ****

1. Treadmill plugged in.
2. Circuit breaker in the house has been tripped.
3. Treadmill circuit breaker has been tripped.

Belt slips.

| Belt not tight enough.| Adjust belt tension.

Belt    hesitates    when stepped on.

| ****

1. Not enough lubrication applied onto the running deck.
2. Belt is too tight.

| ****

1. Apply lubricant.
2. Adjust belt tension.

After Sales Service
To guarantee an efficient service of damaged or missing parts problem, make sure you have the following items before you contact our After Sales Service:

The name or SKU reference of the product.

The PO number shown on the main chassis or on the packing box.
We will try our best to solve the problem for you ASAP.

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