adidas R-21X Rowing Machine Instruction Manual

adidas R-21X Rowing Machine

adidas R-21X Rowing Machine

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USER INFORMATION

SERIAL NUMBER

WEIGHT GUIDE

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MOVING THE MACHINE

FOOTPLATE ADJUSTMENT

EXPLODED DIAGRAM

PART LIST

NO.             PART DESCRIPTION               QTY

1| Console| 1
2| Screw M1095L| 1
3| Bushing φ38.1| 2
4| Upper sensor wire 650L| 2
5| Upper cable 650L| 1
6| Upright| 1
7| Nylon nut M10| 1
8| Elastic string Ø84000mm| 1
9| Screw M4| 2
10| Hook Ø2| 1
11| Pulley PA| 2
12| U shape holder| 1
13| Screw M4| 1
14| Nylon Nut M4| 3
15| Screw M615L| 1
16| Flat washer Ø6.5Ø162T| 1
17| Bearing 6901| 2
18| One way bearing HF1216| 1
19| Screw M510L| 5
20| Flat washer Ø5Ø101T| 5
21| Aluminium disc φ60φ2003T| 1
22| Wave washer φ12| 1
23| Fixing plate (R) 2T| 1
24| Disc bracket φ9030L| 1
25| Sensor magnet φ108| 1
26| Sensor disc ABS| 1
27| Screw M35L| 4
28| Lower sensor wire 400L| 2
29| Screw M610L| 10
30| Chain limited seat 2T| 1
31| Fixing plate 2T| 2
32| Screw M8P1.2520L| 8
33| Shaft bracket(L) 905019| 1
34| Shaft bracket(R) 905019| 1
35| C shape clasp φ12| 2
36| Bearing 6001| 1
37| Wheel| 1
38| Lighting straps 950L| 2
39| O shape Washer φ25.7φ18.6| 2
40| Bolt φ2512L| 1
41| Axle 20Cr φ20165.5L| 1
42| Bearing 6203| 1
43| Screw M410| 3
44| Pulley φ112| 1
45| Belt 210 J3| 1
46| C shape clasp φ20| 1
47| Wave washer φ20| 1
48| Bearing 6904| 2
49| Fan wheel bracket φ54φ10335L| 1
50| One-way ratchet HF2016| 1
51| Screw M6P1.020L| 4
52| Spring washer φ6φ11.52T| 4
53| Flat washer Ø6.5Ø131.5T| 4
54| Fixing plate 3T| 1
55| Nylon nut M6| 5
56| Rivet φ410L| 6
57| Fan ABS| 1
58| Flat washer φ8φ252T| 1
59| Screw M820L| 1
60| Chain 2222.5mm| 1
61| Chain connector-I φ715L| 1
62| U shape holder| 1
63| Bushing φ715L| 1
64| Chain connector-II φ1233L| 1
65| C shape clasp Ø10| 2
66| Bolt φ1027L| 1
67| Bushing φ106L| 2
68| Handlebar connector AL| 1
69| Bolt φ810L| 1
70| Handlebar cover PVC| 2
71| Handlebar φ25.4| 1
72| PCB| 1
73| Button lower cover| 1
74| Screw ST2.916L| 2
75| Battery| 1
76| Batteries box cover| 1
77| Screw ST2.910L| 1
78| Button(-)| 1
79| Button(+)| 1
80| Button upper cover| 1
81| Battery connected wire 500L| 1
82| Nylon nut M10| 2
83| Pulley sets Ø112| 1
84| Screw M1095L| 2
85| Screw M816L| 2
86| Flat washer φ8φ162T| 2
87| Frame| 1
88| Upright cover| 1
89| Chain cover| 1
90| Fixing plate (L) 2T| 1
91| Screw M512| 32
92| Front stabilizer end cap L| 1
93| Screw M850| 4
94| Spring washer Ø8.1Ø192.5T| 5
95| Flat washer φ8φ192T| 4
96| Front Stabilizer end cap (R)| 1
97| Front stabilizer 530L| 1
98| Screw ST4.816L| 8
99| Generator 500| 1
100| Screw M48L| 5
101| Screw M416L| 1
102| Lower cable 750L| 2
103| Screw M520L| 9
104| Motor shaft 2.5T| 1
105| Nylon nut M5| 1
106| Screw M620L| 4
107| Motor| 1
108| Front stabilizer cover| 1
109| Metal mesh| 1
110| Nut M5| 6
111| Upper /Lower Cover (R/L)| 1
112| Screw ST3.916L| 6
113| Iron shaft φ10200L| 3
114| Screw ST3.98L| 4
115| Fixed seat| 2
116| Magnetic sets welding| 1
117| High-intensity magnet N45,φ258T| 2
118| Spring φ1φ1028N| 1
119| U shape holder 2.5T| 1
120| Screw M645LS15L| 1
121| Lighting PCB| 1
122| Light connected wire 960L| 1
123| Fixing plate 40803T| 1
124| Handlebar bracket PP+TPR| 1
125| Lower pedal cover| 2
126| Pedal adjustable seat| 2
127| Upper pedal cover| 2
128| Pedal strap 750251T| 2
129| Insert φ636.6L| 8
130| Limited bushing Ø2016L| 2
131| Screw M525L| 5
132| Screw ST3.950L| 9
133| Screw M512| 2
134| Screw ST3.912L| 1
135| Batteries box cover| 1
136| Batteries 1.7V| 7
137| Batteries box holder| 1
138| Screw ST3.912L| 4
139| Supporting holder| 1
140| Screw M535L| 2
141| Screw M512| 2
142| Front rail cover| 1
143| Rail connection holder| 1
144| Bolt φ658L| 2
145| C shape clasp φ6| 2
146| Rail bracket ADC12| 1
147| Screw M830L| 2
148| Fixing plate for rail 6T| 1
149| Control board B801-D| 1
150| Rear stabilizer end cap| 2
151| Rear stabilizer 530L| 1
152| Lighting end cap| 1
153| Lighting cover| 1
154| Lighting connected wire 50L| 1
155| Rail supporting welding| 1
156| Rail AL| 1
157| Hex nut M64.5T| 4
158| Cash pad| 4
159| Screw M816L| 3
160| Screw M680| 4
161| Connection plate 4T| 1
162| Rear rail cover| 1
163| Screw M8P1.2520L| 1
164| Screw M516L| 4
165| Rear stabilizer cover| 1
166| Upper/Lower cover of rear stabi- lizer supporting| 1
167| Seat| 1
168| Flat washer φ8φ192T| 4
169| Screw M816L| 4
170| Slider cover| 2
171| Nylon nut M8| 10
172| Chain sets M6| 2
173| Fixing plate 6168.5180| 2
174| Sleeve φ8| 6
175| Roller| 6
176| Slider fixed bolt φ12141L| 2
177| Bolt M8| 6
178| Lighting connected wire| 1
179| DC wire 200L| 1
180| Harpoon wrench 13.15.17| 1
181| Wrench 6| 1
182| Wrench 5| 1

CONSOLE

1. TIME DISPLAY

2. BPM/HRC DISPLAY

3. DISTANCE/SPEED DISPLAY

4. DOWN (-)
   Adjust function value down.

5. MODE
   Select or switch values of each function;
   Hold to restart console at any time.

6. UP (+)
   Adjust function value up.

7. SPM (STROKES PER MINUTE)/ CALORIE DISPLAY

8. WATT/RESISTANCE LEVEL DISPLAY

9. TIME 500M/COUNT DISPLAY
   Time taken to row 500m distance/ Total strokes count.

10. RECOVERY
    Test heart rate recovery. Once complete, press again to revert.

11. ENTER
    Can be used as confirmation.

COMPUTER PROGRAMS

1. BASIC FUNCTION
   When users start exercising, the console will power up with a long beep sound and then enter main menu.
   The user can start exercising directly and press (+)/(-) to adjust the resistance.
   To restart the console at anytime hold down MODE.

2. MANUAL MODE (P0)
   In the main menu, press ENTER, the MANUAL MODE P0 will flash; Press MODE again to highlight the time display, press (+)/(-) to adjust and set value. Press MODE to switch to other functions (CALORIES/DISTANCE/PULSE), press (+)/(-) to adjust. When settings are complete, users can start exercising, and values (except heart rate) will start to count down.
   When the set function value (except the heart rate) counts down to 0, the buzzer sounds, the corresponding function value flash, and the console restarts after ten seconds. You can press the (+)/(-) buttons to adjust through the 16 levels of resistance at any time during the training period.

3. PRESET PROGRAM MODE (P1–P12)
   In the main menu, press ENTER, the MANUAL mode P0 will flash, then press (+)/(-) to select a preset program (P1–P12). Press MODE and (+)/(-) to set values. When settings are complete, the user can start exercising, and all values (except heart rate) will start to count down.
   When the set function values (except the heart rate) count down to 0, the buzzer sounds, the corresponding function value flashes and the console restarts after ten seconds.
   Users can choose from 12 preset programs for training according to their individual needs; during the training period, they can press (+)/(-) to change the resistance in the preset program at any time.

4. RECOVERY MODE
   Please wear Heart Rate Chest Strap for this function. Ensure the Chest Strap is secure and correctly placed below the pectorals. When the chest strap is in place the console will detect it and a reading will appear in the PULSE window, then press RECOVERY to start the test. After the console has counted down for 60 seconds, Recovery level F1–F6 will be given, See table below for results:

At any time during a workout, RECOVERY can be pressed to test recovery level.
NOTE: Heart Rate Chest Strap included. Reading will appear in PULSE window when turned on.
Wear the device against skin just below chest. Adjust straps and make sure the battery door is facing inwards.
Accurate readings may not be given if chest skin is too dry or if chest hair is too dense. Adjust accordingly.
The battery (CR2032 x 1) will last for up to 10 months if used 1 hour per day. When changing the battery please note the plus side should be facing upwards.
The pulse monitor is a guide for reference only and not for medical use or monitoring.

MPH (ML) TO KPH (KM) CONVERSION
In the main menu, hold RECOVERY to enter the conversion interface. Select the metric (KM) or imperial (ML) system by pressing (+) or (-), then press ENTER to save and exit.

AUTOMATIC POWER ON AND SHUT DOWN
When the user starts to exercise, the console will power on; When the equipment is inactive for approximately 2 minutes, it will automatically shut down.

HANDLE BUTTONS
During exercise, the user can also adjust resistance value by pressing the (UP) and (DOWN) buttons on the handle bar.

PAIRING THE CONSOLE WITH THE HANDLE BUTTONS
Remove handle button battery. When the console is powered on, press the (UP) and (DOWN) buttons on the handle bar at the same time and then insert the button battery. The indicator light in the handle will light up. Press the (DOWN) button on the handle, the console buzzer will sound once and the indicator light on the handle will turn off. The console and handle are now paired successfully.
NOTE: Keep moisture away from console.

CAUTION: THE USER IS CAUTIONED THAT CHANGES OR MODIFICATIONS NOT EXPRESSLY APPROVED BY THE PARTY RESPONSIBLE FOR COMPLIANCE COULD VOID THE USER’S AUTHORITY TO OPERATE THE EQUIPMENT. THIS DEVICE COMPLIES WITH PART 15 OF THE FCC RULES AND INDUSTRY CANADA LICENCE-EXEMPT RSS STANDARD(S).

OPERATION IS SUBJECT TO THE FOLLOWING TWO CONDITIONS:

1. THIS DEVICE MAY NOT CAUSE HARMFUL INTERFERENCE, AND
2. THIS DEVICE MUST ACCEPT ANY INTERFERENCE RECEIVED, INCLUDING INTERFERENCE THAT MAY CAUSE UNDESIRED OPERATION.

NOTE: THIS EQUIPMENT HAS BEEN TESTED AND FOUND TO COMPLY WITH THE LIMITS FOR A CLASS B DIGITAL DEVICE, PURSUANT TO PART 15 OF THE FCC RULES. THESE LIMITS ARE DESIGNED TO PROVIDE REASONABLE PROTECTION AGAINST HARMFUL INTERFERENCE IN A RESIDENTIAL INSTALLATION. THIS EQUIPMENT GENERATES, USES AND CAN RADIATE RADIO FREQUENCY ENERGY AND, IF NOT INSTALLED AND USED IN ACCORDANCE WITH THE INSTRUCTIONS, MAY CAUSE HARMFUL INTERFERENCE TO RADIO COMMUNICATIONS. HOWEVER, THERE IS NO GUARANTEE THAT INTERFERENCE WILL NOT OCCUR IN A PARTICULAR INSTALLATION. IF THIS EQUIPMENT DOES CAUSE HARMFUL INTERFERENCE TO RADIO OR TELEVISION RECEPTION, WHICH CAN BE DETERMINED BY TURNING THE EQUIPMENT OFF AND ON, THE USER IS ENCOURAGED TO TRY TO CORRECT THE INTERFERENCE BY ONE OR MORE OF THE FOLLOWING MEASURES:

• REORIENT OR RELOCATE THE RECEIVING ANTENNA.
• INCREASE THE SEPARATION BETWEEN THE EQUIPMENT AND RECEIVER.
• CONNECT THE EQUIPMENT INTO AN OUTLET ON A CIRCUIT DIFFERENT FROM THAT TO WHICH THE RECEIVER IS CONNECTED.
• CONSULT THE DEALER OR AN EXPERIENCED RADIO/TV TECHNICIAN FOR HELP.

FCC & IC RADIATION EXPOSURE STATEMENT:
THIS EQUIPMENT COMPLIES WITH FCC AND CANADA RADIATION EXPOSURE LIMITS SET FORTH FOR AN UNCONTROLLED ENVIRONMENT.

THIS TRANSMITTER MUST NOT BE CO-LOCATED OR OPERATING IN CONJUNCTION WITH ANY OTHER ANTENNA OR TRANSMITTER.

References

• adidas Training Equipment
• adidas Training Equipment

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