adidas C-21 bike Exercise Bike User Manual
- June 9, 2024
- adidas
Table of Contents
C-21 bike
User Manual
C-21 bike Exercise Bike
https://www.adidashardware.com/c21-bike
PARTS
HARDWARE PACK
ASSEMBLY INSTRUCTIONS
USER INFORMATION
SADDLE HEIGHT ADJUSTMENT
MOVING THE MACHINE
REGISTRATION
Priduct Registration and Support
SERIAL NUMBER
WEIGHT GUIDE
PARTS LIST
| NO. | PART DESCRIPTION | QTY |
|---|---|---|
| 1 | Console | 1 |
| 2 | Screw M5*10L | 10 |
| 3 | Console plate | 1 |
| 4 | Upper console cover | 1 |
| 5 | End cap | 2 |
| 6 | Seat | 1 |
| 7 | Sliding seat | 1 |
| 8 | Slider fixed bolt | 1 |
| 9 | Upper slider cover | 1 |
| 10 | Seat post | 1 |
| 11 | Knob | 1 |
| 12 | Lower slider cover | 1 |
| 13 | Screw M5*16L | 6 |
| 14 | Screw M5*10 | 1 |
| 15 | Water bottle holder | 1 |
| 16 | Main cover (R) | 1 |
| 17 | Light straps | 2 |
| 18 | 170 Crank (R) | 1 |
| 19 | Right Pedal | 1 |
| 20 | Crank cover | 2 |
| 21 | Nut | 2 |
| 22 | Light PCB | 1 |
| 23 | Plastic insert | 2 |
| 24 | Screw ST3.9*16L | 4 |
| 25 | Belt 450J6 | 1 |
| 26 | Axle | 1 |
| 27 | Hex screw M6P1.016L | 4 |
| 28 | Nylon nut M6*5.5T | 4 |
| 29 | Spring washer 06.1.1.6T | 4 |
| 30 | Magnetic sets | 1 |
| 31 | Hex screw M855LS25L | 1 |
| 32 | Flat washer 080192T | 1 |
| 33 | Nylon nut M8 | 1 |
| 34 | Spring | 1 |
| 35 | Idler shaft | 1 |
| 36 | Hex screw M8*20L | 1 |
| 37 | Idler spring | 1 |
| 38 | Wave washer 010.24013*a31 | 1 |
| 39 | Bearing 6000 2ZZ | 2 |
| 40 | Idler wheel | 1 |
| 41 | Flat washer 06*014.1T | 1 |
| 42 | Screw M6.10L | 1 |
| 43 | Plastic washer | 1 |
| 44 | Nut 318″-26*7T | 2 |
| 45 | Hex nut 3/8″-26`4.5T | 2 |
| 46 | Wave washer 012.5’018’1.5T | 1 |
| 47 | C shape clasp 012 | 3 |
| 48 | Front Stabilizer | 1 |
| 49 | Bearing 6901 | 1 |
| 50 | Flywheel 0280’32W 7KG | 1 |
| 51 | Bearing 6001 | 1 |
| 52 | Self-generating sets | 1 |
| 53 | Rear stabilizer end cap | 2 |
| 54 | Screw ST4.81.4’20L | 8 |
| 55 | Rear stabilizer | 1 |
| 56 | Screw M8sP1.25.5012S25L | 4 |
| 57 | Nylon Nut M8 | 1 |
| 58 | Flat washer 08.019112T | 11 |
| 59 | Front stabilizer cover | 1 |
| 60 | Rear stabilizer cover | 1 |
| 61 | Frame | 1 |
| 62 | Motor | 1 |
| 63 | Flat washer 05.5`012*21 | 2 |
| 64 | Hex screw M5’P0.8’12L | 2 |
| 65 | Pulley | 1 |
| 66 | Bearing 6004 2RS | 2 |
| 67 | Sleeve | 1 |
| 68 | Seat post cover | 1 |
| 69 | Knob with pulling pin | 1 |
| 70 | Wave washer 020.50300.3T |
1 |
| 71 | C shape clasp 018.5.022.5’1T | 2 |
| 72 | Flat washer 020.3’030’0.5T | 1 |
| 73 | Sensor | 1 |
| 74 | Control board | 1 |
| 75 | Sensor bracket | 1 |
| 76 | Left Pedal | 1 |
| 77 | Upright | 1 |
| 78 | Screw M8P1.2520L | 5 |
| 79 | Spring washer 08.0*2.51 | 15 |
| 80 | Semicircle washer 080192T | 5 |
| 81 | Upper cable | 1 |
| 82 | Lower cable | 1 |
| 83 | Hex screw M8*P1.25+20L | 6 |
| 84 | Upright cover | 1 |
| 85 | Batteries box holder | 1 |
| 86 | AA Battery | 7 |
| 87 | Batteries box cover | 1 |
| 88 | Screw ST3.5*16L | 1 |
| 89 | Lower cover of console | 1 |
| 90 | Screw ST2.9*30L | 2 |
| 91 | Screw ST2.9*16L | 2 |
| 92 | Handlebar | 1 |
| 93 | Pulse grip | 2 |
| 94 | Screw ST2.9*20L | 4 |
| 95 | Pulse wire | 2 |
| 96 | Front stabilizer end cap R | 1 |
| 97 | Front stabilizer end cap L | 1 |
| 98 | Screw ST3.9*50L | 6 |
| 99 | Main cover (L) | 1 |
| 100 | Crank (L) | 1 |
| 101 | Harpoon wrench 1315.17 | 1 |
| 102 | Socket wrench 1314 | 1 |
| 103 | Hex wrench 6mm35mm115mm | 1 |
| 104 | Battery connected wire | 1 |
| 105 | MCB connected wire | 1 |
| 106 | Light connected wire | 1 |
| 107 | Screw M5*12L | 2 |
| 108 | End Cap | 2 |
| 109 | Screw M3′ 10L | 2 |
| 110 | Magnetic ring 0’311’019 *13 | 2 |
EXPLODED DIAGRAM
| 
---|---
CONSOLE
1. LEVEL/SPEED DISPLAY
2. STOP/TIME/WATT DISPLAY
3. CALORIE DISPLAY
4. PULSE DISPLAY
5. TIME DISPLAY
6. SPEED DISPLAY
7. RESET Press to reset all values, and hold to restart.
8. RECOVERY
Test heart rate recovery; Once complete, press again to revert.
9. DOWN (-)
Adjust function value down.
10. ENTER
Confirm value of each function.| 11. DISTANCE DISPLAY
12. USER PROFILE DISPLAY
13. RPM DISPLAY
Revolutions per minute.
14. PAUSE/STOP
Press this button to either pause or stop the machine.
15. START
Will commence program.
16. UP (+)
Adjust function value up
17. MODE
Select or switch values of each function. Can be as confirmation.
---|---
COMPUTER PROGRAMS
USER PROFILES (U1-U4)
When user pedals, the console will power on with a long beep sound, the wheel
diameter 78 will be displayed, and then the console will display Ul.
- Use OM-) to change between user profile Ul, U2, U3 and U4, press MODE to confirm your selection.
- Set your gender (male is the default) using (4)/(-), and then press MODE to confirm.
- Set your age (25 years is the default) using (WM, and then press MODE to confirm.
- Set your height (160cm is the default) using tiym, and then press MODE to confirm.
- Set your weight (50kg is the default) using (*)/(-), and then press MODE to confirm.
- Finally, press MODE again into main menu.
- Press (+)/(-) to select exercise mode, and press START to work out: Hold RESET ( ****) to restart, and revert to user interface.
QUICK START FUNCTION
Hold RESET to restart console, Ul displayed, then press START to enter MANUAL
mode PO directly.
Resistance level (24 levels) can be adjusted at any time during exercise by
pressing (4)/(-) according to individual needs.
-
MANUAL MODE(PO)
In main menu, press (+)/(-) to choose MANUAL mode PO and press START to work out, all values of TIME/SPEED/ DISTANCE/CALORIES will count up from zero. User can adjust TIME/DISTANCE/CALORIES/PULSE values, revert to main menu. press (+)/(-) to select PO, then press MODE to confirm, and press MODE again to highlight time, press (+)/(-) to adjust,and press MODE to switch other values all settings completed, press START to workout, all setting values will count down. -
PRESET PROGRAM MODE (P1-P12)
In main menu, press (+)/(-) to select the PRESET PROGRAM MODE (Pl-P12), and press START to exercise.
User can select the 12 programs (Pl-P12) to exercise according to individual needs: Also press (+)/(-) to change the program resistance level at any time during exercise. -
HEART RATE CONTROL (P13)
In main menu, press (+)/(-) to select HEART RATE CONTROL P13, and press MODE to confirm; Press MODE again, highlight PULSE, press (+)/(-) to select 55%, 75%, 90%, or TAG; If select TAG, press MODE to confirm, then use (+)/(-) to adjust value, press the START for workout.
THR is the users preferred TARGET HEART RATE to work out, this can be altered before the exercise is started.
Maximum heart rate is worked out at 220-age = MHR. This is the maximum heart rate (MHR) should be. You can then work out at 55%, 75% or 90% of this. For example 220-25 (user age) =195MHR, you can select 107 146 or 175 before workout.
Console will record the TARGET HEART RATE and allow user to work out within this,the resistance level will automatically be adjusted according to the heart rate.
NOTE:
Heart Rate Chest Strap included. Reading will appear in PULSE window when
turned on.
Wear the device against skin just below chest. Adjust straps and make sure the battery door is facing inwards.
Accurate readings may not be given if chest skin is too dry or if chest hair is too dense. Adjust accordingly. The battery (CR2032 x 1) will last for up to 10 months if used 1 hour per day. When changing the battery please note the plus side should be facing upwards. -
WATT MODE (P14)
In main menu, press (+)/(-) to select WATT MODE P14, and press MODE to confirm: Press MODE again, highlight WATT, press OWN to adjust WATT value, and press START to work out.
WATT can be adjusted at any time during exercise by pressing (+)/M according to individual needs: If WATT does not change, then resistance level will be adjusted according to speed. -
RECOVERY MODE
At any time during workout, RECOVERY can be pressed to record recovery level. Press RECOVERY, place both hands on the PULSE SENSORS (located in the handle bars), console will count down from 60 seconds and display the pulse.
After the console has counted down for 60 seconds, RECOVERY LEVEL F1-F6 will be given.
| RECOVERY FITNESS GRADES | RESULT |
|---|---|
| Fl | EXCELLENT |
| F2 | GOOD |
| F3 | AVERAGE |
| F4 | FAIR |
| F5 | POOR |
| F6 | VERY POOR |
NOTE: Do not remove your hands from pulse sensors or the reading will not be given during testing. The pulse monitor is a guide for reference only and not for medical use or monitoring.
BLUETOOTH AUDIO
The user can play music through the machines integrated speakers by pairing
their mobile phone via Bluetooth to the console.
Switch on mobile phone Bluetooth, search for connection device “adidas”,
connect it and music will begin.
MPH (ML) TO KPH (KM) CONVERSION
In the user setting mode (U1-U4), hold RECOVERY to enter conversion mode. then
press (+)/(-) to select between KM or ML. Press MODE to confirm and exit.
AUTOMATIC POWER ON AND SHUT DOWN
When the user starts to exercise, the console will power on: When the
equipment is inactive for approximately 2 minutes, it will automatically shut
down.
NOTE: Keep moisture away from console.
CAUTION: THE USER IS CAUTIONED THAT CHANGES OR MODIFICATIONS NOT
EXPRESSLY APPROVED BY THE PARTY RESPONSIBLE FOR COMPLIANCE COULD VOID THE
USER’S AUTHORITY TO OPERATE THE EQUIPMENT.
THIS DEVICE COMPLIES WITH PART 15 OF THE FCC RULES AND INDUSTRY CANADA
LICENCE-EXEMPT RSS STANDARD(S). OPERATION IS SUBJECT TO THE FOLLOWING TWO
CONDITIONS: (1) THIS DEVICE MAY NOT CAUSE HARMFUL INTERFERENCE, AND 2) THIS
DEVICE MUST ACCEPT ANY INTERFERENCE RECEIVED, INCLUDING INTERFERENCE THAT MAY
CAUSE UNDESIRED OPERATION.
NOTE: THIS EQUIPMENT HAS BEEN TESTED AND FOUND TO COMPLY WITH THE LIMITS
FOR A CLASS B DIGITAL DEVICE, PURSUANT TO PART 15 OF THE FCC RULES. THESE
LIMITS ARE DESIGNED TO PROVIDE REASONABLE PROTECTION AGAINST HARMFUL
INTERFERENCE IN A RESIDENTIAL INSTALLATION. THIS EQUIPMENT GENERATES, USES AND
CAN RADIATE RADIO FREQUENCY ENERGYAND, IF NOT INSTALLED AND USED IN ACCORDANCE
WITH THE INSTRUCTIONS, MAY CAUSE HARMFUL INTERFERENCE TO RADIO COMMUNICATIONS.
HOWEVER, THERE IS NO GUARANTEE THAT INTERFERENCE WILL NOT OCCUR IN A
PARTICULAR INSTALLATION.
IF THIS EQUIPMENT DOES CAUSE HARMFUL INTERFERENCE TO RADIO OR TELEVISION
RECEPTION, WHICH CAN BE DETERMINED BY TURNING THE EQUIPMENT OFF AND ON, THE
USER IS ENCOURAGED TO TRY TO CORRECT THE INTERFERENCE BY ONE OR MORE OF THE
FOLLOWING MEASURES:
— REORIENT OR RELOCATE THE RECEIVING ANTENNA.
— INCREASE THE SEPARATION BETWEEN THE EQUIPMENTAND RECEIVER.
— CONNECT THE EQUIPMENT INTO AN OUTLET ON A CIRCUIT DIFFERENT FROM THAT TO
WHICH THE RECEIVER IS CONNECTED.
— CONSULT THE DEALER OR AN EXPERIENCED RADIO/TV TECHNICIAN FOR HELP.
FCC & IC RADIATION EXPOSURE STATEMENT:
THIS EQUIPMENT COMPLIES WITH FCC AND CANADA RADIATION EXPOSURE LIMITS SET
FORTH FOR AN UNCONTROLLED ENVIRONMENT.
THIS TRANSMITTER MUST NOT BE CO-LOCATED OR OPERATING IN CONJUNCTION WITH ANY
OTHER ANTENNA OR TRANSMITTER.
NOTES___
C-21 bike
UK: RFE EUROPA LTD. 8 CLARENDON DRIVE, WYMBUSH, MILTON KEYNES, MK8 8ED
+44 (0)800 440 24591
techsupport@rfeinterncrtional.com
EUROPE: RFE EUROPA. LINPRUNSTRASSE 49, 80335 MUNICH, DEUTSCHLAND
serviceeuropa@rfeinternational.com
ES:
serviciotecnico@rfeinternational.com
1+34 800 600 816 DE:
serviceeuropa@rfeinternational.com
/ +49 (0)89 189 39 700
APAC (EXCLUDING AUSTRALIA): RFE ASIA PACIFIC, 26F, 2608-2609,1 HUNG TO ROAD,
KWUN TONG, KOWLOON, HONG KONG.
techsupportapac@rfeinternational.com
/ +852 34685027
AUSTRALIA:
techsupportaustralia@rfeinternational.com
CHINA:
techsupportchina@rfeinternational.com
/ 4007037798
USA: RFE SPORTING GOODS INC., 715 DISCOVERY BLVD, SUITE 313, CEDAR PARK,
TX-78613, USA
techsupportusa@rfeinterncrtional.com
/ +1 (800) 215 6216
This device complies with Part 15 of the FCC Rules. Operation is subject to the following two conditions: (1) This device may not cause harmful interference, and (2) this device must accept any interference received, including interference that may cause undesired operation. CAN ICES-3(B) / NMB-3(B) FCC ID: 2API3-10401 CA ID: 25017-10401
ADIDASHARDWARE.COM
AVUS-10401
VI 06/2021
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