Verilux HappyLight VT10 Compact Personal Therapy Lamp User Guide

Verilux HappyLight VT10 Compact Personal Therapy Lamp

SPECIFICATION

• Brand Verilux
• Model VT10
• Color White
• Product Dimensions 3″D x 6.3″W x 7.4″H
• Room Type Kitchen
• Shade Color White
• Lens dimension 20 sq in.
• Weight 1.5 Pounds

WHAT’S IN THE BOX

• Therapy Lamp

INTRODUCTION

Although sunlight is a necessary component of a healthy lifestyle, many of us don’t get enough of it to benefit from it.
In order to improve mood, energy, sleep, and concentration without utilizing dangerous UV rays, the HappyLight Compact light therapy lamp simulates sunlight using full spectrum light at the equivalent of up to 10,000 lux with longer sessions.

For What Purpose?

You can have a customized light therapy experience with the HappyLight Compact light therapy lamp. You can increase energy, mood, sleep quality, and attention by using the lightweight, compact, and portable HappyLight Compact, which emits white light at the equivalent of up to 10,000 lux with longer sessions. The small size is ideal for a desk, a dorm, or any other location where saving space is important!

Additional Product Information:

• US and International Patents Pending
• Lens Dimension: 4.5″ x 4.5″

Benefits

• Sleep
  Your HappyLight Compact light therapy lamp’s 10,000 lux, full-spectrum light can help you feel refreshed and focused.

• Mood
  The normal wintertime fatigue as well as the consequences of shift work or jet lag can be treated with light therapy lamps.

• Energy
  You may be awake and focused when you need it most by using the HappyLight Compact light therapy lamp to stimulate the body’s natural energy enhancers and eliminate sluggishness and lethargy.

• Focus
  Early on after waking up, bright light aids in triggering the chemicals in our bodies that affect our well-being, including sleep/wake patterns.

How to Use

• Date and Time
  To simulate morning sunlight, use your HappyLight Compact light therapy lamp no later than four hours after waking up. Your HappyLight Compact light therapy lamp can also serve as a fast pick-me-up in the afternoon after lunch for 10-15 minutes in place of your second cup of coffee.

• Select a Location
  Your HappyLight Compact light therapy lamp should be positioned up to 24 inches away from your face. To reap the rewards of up to 10,000 lux of intense light, use your therapy lamp for 20 to 60 minutes! Your HappyLight Compact light therapy lamp will take less time to use the closer it is to you, and the opposite is true if you position it farther away.

• Personalize Your Use
  Choose the configuration that works best for you to adjust the HappyLight Compact’s closeness, timing, and location to improve your comfort.

Features

• Broad Spectrum Lighting
  The 10,000 lux output of the HappyLight Compact light therapy lamp will give you a daily dose of sunshine.

• Mobile and robust
  HappyLight Compact is a portable light treatment device that fits neatly into a backpack or briefcase and has a sturdy design.

• Easy to Understand and Use
  An easy on/off switch makes operating simple. Eye strain and tiredness are lessened thanks to Flicker Elimination Technology and Optix Glare Control Lens illumination.

• Safe for Skin & Eyes
  Our UV-free, broad-spectrum light has passed well-accepted safety testing for eyes.

FAQs

Is the HappyLight Compact light therapy lamp safe to use?****

Yes, the HappyLight Compact light therapy lamp is safe to use. It emits light that is similar to natural sunlight.

How long should I use the HappyLight Compact light therapy lamp?****

It is recommended that you use the HappyLight Compact light therapy lamp for at least 30 minutes a day.

How long does it take for the HappyLight Compact light therapy lamp to work?****

The effects of the HappyLight Compact light therapy lamp will vary from person to person. However, most people notice an improvement in mood, energy, and sleep within two weeks of using the HappyLight Compact light therapy lamp daily. Verilux VT10 Verilux HappyLight Compact Personal Therapy Lamp User Guide Verilux HappyLight VT10 Compact Personal Therapy Lamp User Guide Verilux HappyLight VT10 Compact Personal Therapy Lamp User Guide Verilux HappyLight VT10 Compact Personal Therapy Lamp User Guide

What is the purpose of a light therapy lamp?****

The use of SAD lamps, which resemble sunlight, encourages the brain to release serotonin, also known as the “feel-good hormone.” According to studies, employing light therapy during times of little sunshine can help you modify your circadian rhythm, the body’s mechanism for controlling your sleep-wake cycle.

What happens if you overuse light therapy?****

Despite the fact that this kind of treatment is typically highly safe, side effects might nevertheless happen. Patients who receive light treatment may experience agitation, headaches, eye strain, sleep problems, and insomnia.

How long does it take for a therapy light to work?****

Within a few days, many patients of light therapy start to feel some advantages. Depression symptoms ought to get better in around two weeks. If not, you can extend your daily exposure to a 10,000 lux bulb to 60 minutes. You can ask a doctor for guidance if this doesn’t work.

How do you sleep with a light therapy lamp?****

You will sit 1-2 feet away from a device known as a light treatment box, which emits bright light, while receiving light therapy. Although the light is artificial, your body will interpret it as sunlight. Your body is instructed to stop producing melatonin, a “sleep hormone” by the light.

How long can you use a light therapy lamp?****

Depending on the patient, treatment may last 20 minutes to three hours, and light therapy sessions may be administered once or more daily for several days in a row until symptoms improve. On how long to use light therapy, your doctor can advise you.

Where is the best place to put a light therapy lamp?****

Your light treatment lamp should be placed close to you, but not in front of you. You should be able to see the light, but you shouldn’t stare straight at it. Position your light therapy lamp between 6 and 24 inches from your face at a 30 to 45 degree angle from your eyeline for the best benefits.

Can you use a light therapy lamp in the evening?****

Investigations have found either no difference or that morning light is preferable, despite the fact that no studies have demonstrated that evening light is more antidepressant than morning light.

Can you look directly at a light therapy lamp?****

AVOID looking straight at the lights. The first day, expose yourself to light for 30 minutes. Beginning light therapy as soon as you awaken in the morning is ideal (between 6:00 a.m. and 9:00 a.m.). The typical response begins within a few days, and by two weeks, the symptoms should unquestionably be getting better.

When is the best time to use a light therapy lamp?****

Typical advice includes utilizing the light box: Immediately after waking up in the morning. 20 to 30 minutes, roughly. Follow the manufacturer’s recommendations for distance, but aim for a distance of 16 to 24 inches (41 to 61 cm) from your face.

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