ANJANK CT008 Gym Timer 15 Inch Large LED Display Wall Clock User Manual

ANJANK CT008 Gym Timer 15 Inch Large LED Display Wall Clock

Thank you for purchasing ANJAN K Interval Timer! To ensure the best possible product performance, please read this instructions in its entirety and retain it for future reference.

Power Specification

AC100•240V, 50·60Hz, Class 2

Instructional Video

Please scan the QR code here to access the instructional video of this
product.
https://youtu.be/JkdMFWBASbM

Front View

Back View

Right And Bottom View

Remote Control Button Function

Gym Timer Main Function Introduction

1| Tabata ( F l 0 0 : 20 , C l 00 : 10)
Preset 20S workout 10S rest repeat 8 times
---|---
2| FGB ( Fl 0 5 : 0 0 , Cl 0 1 : 0 0 )
Preset 5 minutes workout,1 minute rest, repeat 3 times
3| C o untd o wn (dn MM : S S )
Count downfrom target time to 00:00, Max:99:59
4| C o unt Up (UP MM : SS )
Count up from 00:00 to target time, Max: 99:59
5| EMOM (dn MM : SS)
Count down from target time to00:00 and then repeat this process, Max:99:59
6| S t o pwat c h (MM SS : MS )
Count upfrom 0000:00 to 99 59:99
7| Cu s to m Interval Mode (Fn MM : SS , Cn MM : SS )
9 custom interval time programs: Pl -P9 Each interval time program contains workout time: Fl – F9, rest time: Cl -C9, Max count time: 99:59, Max rounds: 99

Getting Stated

Install or Replace Backup Batteries

Remove the battery compartment cover of the clock and remote control. Insert 2’AAA (Not included} batteries into the battery compartment of the clock and remote control.
Notice:
The timer’s batteries are only used to maintain the time and settings in the event of a power outage. Under the battery power, the display will go blank.

Plug in Power Adapter

Plug the power adapter into a power outlet.

Clock Part

Time Set

1. In Clock Mode, press “Time set” button to enter HOUR setting. HOUR digits will flash. Press ” ◄ ” or” ► ” button to advance to the correct hour.
2. Press ‘Time set” button to confirm and enter MINUTE setting. MINUTE digits will flash, press• ◄ • or” ►” button to advance to the correct minute.
3. Press ‘Time set” button again to confirm and exit from the normal time set mode

Normal Clock Mode

Press ‘ Clock” button to return to normal clock mode.

EXIT

Press ‘ EXIT” button to not save.

Brightness Control

1Press · *” button to adjust 5 levels brightness of the display (Full, High, Medium, Low, Dark).

Switch Time Format

In Clock Mode, press ‘l2/24H” button to switch between 12 and 24 hour mode.
Notice:
When using the 12-hour time format, AM/PM icon will appear to suggest morning/afternoon time.

 Volume Control

Press ‘VOL ·• or ‘VOL+” button to select the volume level (1-12 adjustable).

IOS Preparation Time

Press “105” button to turn on or off the 10s preparation time before using timer (Tabata/FGB/DownNP/EMOM/Pl-P9). “105” icon will be displayed on the screen when turned on.

Clear Function

Press “CLEAR” button to reset the data(Down/UP/EM0M/Pl-P9 )to zero. Eg, if you want to clear countdown mode that you set, just press ·0own• , then press “CLEAR”

Sound On/Off

Press ” ” button to sound on or off. When the sound is off, ” ”  icon will appear on the screen,

Notice:

When the sound is on, timer will have the sound prompts below:

1. Beeping THREE Times in the last 3 seconds, if you activate 105 prep time function,
2. Beeping ONE time to indicate the workout time is over and THREE Times in the last 3 seconds to indicate the rest time is over.

Tabata(F1 00:20,C1 00:10)

1. Press ‘Tabata” button to enter Tabata mode, screen shows ‘Fl 00 : 20″.
2. Press ‘ START” button to start.

Notice:

1. •F” means “workout” , “C” means ‘·rest”. For example, the letter Fl represents the 1st time of exercise, Cl represents the 1st time of rest and so on.
2. Tabata mode: Preset 20 seconds workout 10 seconds rest repeat 8 times.
3. Screen displays “F8: 00: oo· to indicate the end of Tabata.

FGB(F1 05:00,C1 01:00)

1. Press “FGB’ button to enter FGB mode, screen shows ‘Fl OS : 00”.
2. Press “ST ART” button to start.

Notice:

1. FGB mode: Preset S minutes worlc.out 1 minute rest, repeat 3 times.
2. Screen displays “F3: 00: 00” to indicate the end of FGB.

DOWN (Countdown)

1. Press “DOWN” button to enter countdown mode, screen shows “dn: 00:00′ .
2. Press “SET” button to enter setting. The first digit will flash on the display.
3. Use “0-9” number keys to input the countdown time.
4. Press “SET” button to save.
5. Press “ST ART” button to start.

UP (Count-up)

The count-up has 2 ways to use:
Model:

1. Press “UP” bulto:n to enter count-up mode, 5creen shows”‘UP: 00:00″.
2. Press ”START'” button to start.

Mode2;

1. Press “UP”‘ button to enter rnunt-up mode
2. Press ··SET'” button to enter setting.
3. Use N0-9″‘ number keys to input tl1e count-up time.
4. Press “SET” button to save.
5. Press “ST ART’ button to start.

EMOM(Loop Countdown)

EMOM and DOWN are set in the same way

1. Press “EMOM” button to enter loop countdown mode.
2. Press “SET” button to enter setting.
3. Use “0-9” number keys to input the loop countdown time.
4. Press “SET” button to save.
5. Press “START” button to start.

Stopwatch

1. Press “ ” button to enter stopwatch mode, screen shows “00 00:00″ and ” ” icon.
2. Press “ST ART” button to start

P1-P9 Custom Interval Setting

This timer has 9 custom interal timers(Pl-P9). They are set in the same way. Let’s take the Pl as the example.

Custom Workout and Rest Time Setting

1.  Press “Pl ” button to enter Pl, screen shows “Pl”.
2. Press “SET” button to enter setting. Screen shows “Fl 00:00” and the first digit flashes.
3. Use ·•0.9·· number keys to input the workout time of Fl.
4. Press ·◄ · or” ► ·to switch to the next step to be set Cl, F2, C2 and so on (you can set up to 9 times workout. 9 times rest).
5. Press “SET” button to save when finished.

Custom Round Setting

1. Press “Pl” button(lf already in Pl mode, no need to press “Pl”).
2. Press “CYCLE” button. Screen shows “C·C 00”.
3. Press “SET” button to enter setting.
4. Use “0-9” number keys to input the rounds.
5. Press “SET” button to save.

Clear

1. Press “Pl” button (If already in Pl mode. no need to press “Plj.
2. Press “CLEAR” button to reset the data.

USB-C Function

The timer comes with a USB-C interface, allowing you hook up a power bank via the USB slot easily make it work.

Warranty

ANJANK backs 45-day money back and one year warranty. Any question? Please contact our friendly customer service team through support: customer01@kerchanstar.com, we will work hard to put a smile on your face within 24 hours.

FCC Warnning:

This equipment has been tested and found to comply with the limits for a Class 8 digital de’\l\ce, pursuant to part 1S of the FCC RuJes. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses and can radiate radio frequency energy and. if not installed and used in accordance with the instructions, maycau.se harmful interference to radio communications. Howler, there is no guarantee that interference will not occur in a particular installation. If this equipment does cause harmful interference to radio or television reception, which can be determined by taming the equipmentoff and on the user is encouraged to try to correct the interference by one or more of the following measures:
Reorient or relocate the receiving antenna.

• Increase the separation between the equipment and receiver.
• Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.
• Consult the dealer or an experienced radio/TV technician for help.

Caution: Any changes or modifications to this device not explicitly approved by manufacturer could void vaur authority to operate this equipment This device complies with parts of the FCC Rules. Operation is subject to the following two conditions:
(l) This device may not cause harmful interference, and (2) this device must accept any interference received, including interference that may cause undesired operation.
This equipment complies with FCC radiation exposure limits set forth for an uncontrolled environment. This equipment should be installed and operated with minimum distance 0cm between the radiator and your body.

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