TMX DURA Neck Pain and Headaches Effective Trigger Owner’s Manual

TMX DURA Neck Pain and Headaches Effective Trigger

Specifications

• Product Name : TMX Trigger
• Website: www.tmx-trigger.de
• Targeted Area: Cervical Spine, Neck, and Head
• Variants : 6 different Trigger variants

FAQ

• Q: How often should I use the TMX Trigger?
• A : Depending on your symptoms and comfort level, you can use the Trigger daily or as needed. It is recommended to follow the instructions provided and adjust based on your individual response.
• Q: Can the TMX Trigger help with chronic neck pain?
• A: The TMX Trigger is designed to target muscle tension in the cervical spine and neck area, which can help alleviate chronic neck pain over time with consistent use. Consult with a healthcare professional for personalized advice.
• Q: Is it normal to feel soreness after using the TMX Trigger?
• A : Some soreness or discomfort after using the TMX Trigger is normal, especially if you are targeting areas with muscle tension. Ensure proper rest and hydration to aid in recovery.

THE INTELLIGENT SOLUTION

6 different Trigger variants, make it possible to simultaneously massage your tension on both sides of your cervical spine.

• WHY 6 DIFFERENT VARIATIONS FOR THE CERVICAL SPINE?
  We have various small muscle strands and passages that run from the upper thoracic spine toward the cervical spine. Additionally, numerous muscle groups extend from the middle and upper cervical spine toward the bony edge of the back of the head. Therefore, we need a variety of therapeutically developed trigger variations to effectively target these different muscle chains.
  In the cervical spine area, there can be severe and unfortunately, long- lasting pain conditions that not only affect the neck but can also be painful for the head. An annoying joint blockages, painful movement restrictions, or strong muscle tension can afflict us in the cervical spine and neck region. Very often, we suffer from headaches, migraines, and even tinnitus, which can have their origin in the cervical spine.

• WHY IS THE TMX DURA CALLED DURA?
  One of our most important meninges, a type of fascia that envelops our brain and spinal cord, is called the Dura mater. Because this Dura Mater attaches inside our bony occiput, it often causes headaches, migraines, and neck pain.

APPLICATION

APPLICATION WITH THE TMX® 3-STEP METHOD:

1. lace the TMX® DURA on the floor. Locate your point of pain and lie on the DURA so that your cervical spine is positioned between the two heads. Now, apply pressure to this area and try to relax despite the initial pain. Remain in this position for at least 60 seconds.
2. Now, begin mobilizing while triggering by making small ‚yes motions‘ or little ‚nodding movements.‘ Breathe deeply several times during this process. Alternate every 30 seconds between mobilization and the resting starting position. Continue this alternation for 3-5 minutes.
3. Finally, stretch the muscles of your cervical spine.

IN 3 STEPS TO FREE MUSCLES

TMX® DURA – 6 DIFFERENT APPLICATIONS

1. Double head
   Perfect for beginners

2. Low-intensity edge
   The DURA edge is tilted downwards towards your feet

3. High-intensity edge The DURA edge is tilted upwards towards your head

4. Low-intensity trigger The DURA triggers are til-ted downward towards your feet

5. High-intensity trigger The DURA triggers are til-ted upwards towards your head

6. Scalp massage
   Lightly stroke along the top and sides of the head with the edge

IMPORTANT:
Depending on the tension, feeling of blockage, or ‚adhesion‘ of the myofascial tissue, a multi-day application of up to one week may be necessary. If you experience muscle soreness the following day, it is advisable to have a rest day between applications. To prevent recurring tension, the application should be continued even in the absence of pain symptoms.

AREAS OF APPLICATION

• Headaches
  Tension headaches, pressure headaches

• Myogenic tinnitus

• Muscular cause

• Migraine

• Neck pain and neck tension
  Issues with the cervical spine syndrome, cervicobrachi-algia, feeling of blockage in the cervical spine, atlas misalignment (1st cervical ver-tebra), cervical spine arthritis, non-acute disc herniation, myofascial adhesions, restricted cervical spine mobility.

INDICATIONS
Indications: Cervical spine syndrome, cervicobrachialgia, neck pain, neck tension, feeling of blockage in the cervical spine, atlas misalignment (1st cervical vertebra), headaches, pressure headaches, tension headaches, migraine, dizziness, myogenic tinnitus (muscular cause), cervical spine arthritis, non-acute disc herniation, myofascial adhesions, restricted cervical spine mobility
CONTRAINDICATIONS
Contraindications: Signs of inflammation (heat, swelling, redness), post- surgery, acute painful disc herniation, fractures, metal in the cervical spine, osteoporosis, spondylolisthesis, severe dizziness, post-severe trauma, facet joint inflammation, spina bifida, meningeal inflammation (meningitis), hypertension (high blood pressure)

YOUR WAY TO THE TMX® WORLD OF EXERCISE

Sign up for free for our TMX® world of exercise and gain access to a variety of guided application exercises and profound Trigger-knowledge.

CONTACT

• MANUFACTURER: TMX Trigger GmbH · Butzweilerhof-Allee 3 · D-50829 Köln ·
• info@tmx-trigger.de ·
• Revision: 1.0.0 (Stand 23.10.2023)
• DIRECT HELP FROM OUR PHYSICAL THERAPY TEAM: PHYSIO@TMX-TRIGGER.DE

References

• Home - TRIGGER in Berlin Kopie Druck - To Go Digitaldruckerei Berlin CopyshopBerlin TRIGGER Druckerei Berlin
• TMX® Trigger - Verspannungen und Blockaden einfach lösen

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