total gym XTREME Home Training Station Owner’s Manual

total gym XTREME Home Training Station

FAQs

• Q: What should I do if a warning or caution label is damaged or removed?
  • A: In case a warning or caution label is damaged or removed, contact customer service at 1-800-303-7896 for a replacement label.
• Q: How do I ensure maximum safety during exercises?
  • A: To ensure maximum safety, always lock the Height Adjustment Quick Release Pin in place, follow all warning labels, insert safety pins as instructed, and remove accessories not required for specific exercises.
• Q: Can this equipment be used for commercial purposes?
  • A: No, this equipment is intended for household use only and is not suitable for commercial use.

PRODUCT INTRODUCTION

Congratulations on purchasing your new Total Gym®

• With this product in your home, you have everything you need to start your workout program, to tone and strengthen the important muscle groups of your upper and lower body.
• This is vital for all of us, regardless of age, sex, or fitness level, and regardless of whether your primary goal is body sculpting, weight loss, health maintenance, or more energy for daily activities.
• Strength training not only tones and conditions the muscles we use every day to stand, walk, lift, and turn; it can transform our body composition.
• By reducing body fat and increasing the proportion of lean muscle in our bodies, strength training can effectively turn up our metabolic thermostat, so that we burn calories all the time, no matter what we’re doing.
• It’s easy – all you have to do is spend 15 to 20 minutes a day, 3 to 4 days per week on your Total Gym® to start realizing the benefits.
• Be sure to read through this Owner’s Manual carefully. It is the authoritative source of information about your Total Gym®.

CUSTOMER SERVICE QUESTIONS

• If you have questions about your Total Gym®, please call Customer Service at 1-800-303-7896, Monday through Thursday, 8:30 am to 5:00 pm, EST.

ORDERING REPLACEMENT PARTS

• When ordering parts, please contact our Parts Department, toll-free at 1-800-303-7896, Monday through Thursday, 8:30 am to 5:00 pm, EST.
• IMPORTANT: You must have your serial number and this manual ready when calling for parts.
• Serial #: ____

PLEASE ALSO PROVIDE THE FOLLOWING INFORMATION:

1. Name, Mailing Address, and Telephone Number
2. Date of Purchase
3. Where Product was Purchased (Name of Retail Store, City)
4. Model Number
5. Part Order Number and Description

Equipment Warning / Caution Labels

For placement of the following warning/caution labels on your unit.

• WARNING LABEL 1
  • WARNING FAILURE TO READ AND FOLLOW THE SAFETY INSTRUCTIONS STATED IN THE OWNER’S MANUAL MAY RESULT IN POSSIBLE SERIOUS INJURY OR DEATH. KEEP CHILDREN AWAY. MAXIMUM USER WEIGHT 350 LBS. REPLACE THIS LABEL IF DAMAGED, ILLEGIBLE OR REMOVED. FOR HOUSEHOLD USE ONLY; NOT INTENDED FOR COMMERCIAL USE. CALL CUSTOMER SERVICE AT 1-800-303-7896 FOR REPLACEMENT LABELS, MANUALS, OR QUESTIONS.
• WARNING LABEL 2
  • WARNING MAKE SURE THE HEIGHT ADJUSTMENT PIN IS LOCKED IN PLACE BEFORE BEGINNING EXERCISES.
• WARNING LABEL 3
  • WARNING BEFORE USING, INSERT THE SAFETY HITCH PIN THROUGH THE HOLE ON THE RIGHT SIDE OF THE HEIGHT ADJUSTMENT ASSEMBLY.
• WARNING LABEL 4
  • WARNING CRUSH HAZARD. KEEP HANDS CLEAR DURING FOLDING. 3 locations
• WARNING LABEL 5
  • WARNING: BE CAREFUL NOT TO BUMP YOUR HEAD WHEN THE LEG PULLEY BRACKET IS IN PLACE. REMOVE THE LEG PULL ACCESSORY FROM THE FRAME WHEN NOT REQUIRED FOR THE SPECIFIC EXERCISE. Located on Leg Pulley Bracket
• WARNING LABEL 6
  • WARNING: PINCH POINT. KEEP HANDS AWAY FROM THE FENDER. 4 locations
• WARNING LABEL 7
  • WARNING: BEFORE USING, INSERT THE SAFETY HITCH C PIN THROUGH THE HOLES ON THE VERTICAL COLUMN BELOW THE HEIGHT ADJUSTMENT ASSEMBLY.
• CAUTION LABEL 1
  • CAUTION REMOVE WING ATTACHMENTS FROM THE FRAME WHEN NOT REQUIRED FOR THE SPECIFIC EXERCISE. Located on Wing Attachments
• CAUTION LABEL 2
  • CAUTION REMOVE ABCRUNCH ACCESSORY FROM FRAME WHEN NOT REQUIRED FOR THE SPECIFIC EXERCISE. Located on AbCrunch Accessory.
• CAUTION LABEL 3
  • CAUTION: KEEP HAIR, FINGERS, LOOSE CLOTHING, PETS, AND CHILDREN AWAY FROM HINGES AND OTHER MOVING PARTS TO AVOID SERIOUS INJURY. ALSO, BE SURE TO HAVE ALL PINS LOCKED IN PLACE BEFORE GETTING ON YOUR TOTAL GYM® TO AVOID SEVERE INJURY.
• CAUTION LABEL 4
  • CAUTION: REMOVE TRI-GRIP SHAPER BARS FROM THE FRAME WHEN NOT REQUIRED FOR THE SPECIFIC EXERCISE. Located on Tri-Grip Shaper Bars
• CAUTION LABEL 5
  • CAUTION REMOVE SQUAT STAND FROM FRAME WHEN NOT REQUIRED FOR THE SPECIFIC EXERCISE. Located on Squat Stand

Safety Instructions

• Before beginning this or any exercise program, consult a physician or health professional, who can assist you in planning a program appropriate for your age and physical condition. This is especially important if you are over age 35 or have pre-existing health problems.
• Do not overexert yourself. Stop exercising immediately and consult your doctor if you experience pain or tightness in your chest, irregular heartbeat, shortness of breath, or if you feel faint, nauseous, or dizzy.
• This product is designed for home use only. It is not intended for commercial or institutional use. Use only as instructed.
• Do not stand on the product.
• The Total Gym® is not intended for use by children. Keep this and all fitness equipment out of the reach of children.
• Keep fingers, loose clothing, and hair away from moving parts.
• Inspect your exerciser before each use to ensure proper operation. Do not use this equipment unless all moving parts, including cables, pulleys,
• and ropes are working properly. See pages 12 & 13 for details on Inspection, Maintenance and Storage.
• The exerciser should only be used on a mat or carpeted surface to prevent unexpected movement of the unit.
• Use only the accessory items recommended by the manufacturer.
• To avoid serious injury, care should be taken at all times when getting on and off this or any exercise equipment.
• Be sure ALL Safety Locking Pins are secured in place before starting any exercise.

Product Specifications

LABEL LOCATIONS AND PARTS IDENTIFIER: Total Gym® Xtreme includes 2 Workout DVDs

Accessories

Accessories are optional. You do not need them for a total body workout. They’re included to enhance your workout experience. Always remove the accessory after each use. To shop for additional accessories, go to totalgymdirect.com.

LEG PULL ACCESSORY

Set-Up

• Your product comes with:
  • Spring Loaded Pin (Black Knob) One pin is located within the black knob on the top rail. Pulling this pin out releases the vertical column allowing it to move freely for folding (breakdown) and unfolding (setup). IMPORTANT: Only pull when folding or unfolding gym.
  • Height Adjustment Quick Release Pin (Color Knob) One pin is located within the color knob on the side of the height adjustment tube. Pulling this knob controls the raising and lowering of the rails. IMPORTANT: Rails are heavy. Always hold top rail with your opposite hand to support weight evenly while adjusting the incline level with the handle.
  • Safety Hitch Pin (on Lanyard) One pin located on the lanyard attached to the height adjustment tube. Insert into the hole on the side of the height adjustment tube before use. Used as a primary safety source if the height adjustment quick-release pin (color knob) is not locked into place. Prevents rails from collapsing and vertical columns from falling forward.
  • Safety Hitch C Pin One c-shaped pin packaged at the bottom of the vertical column upon arrival. Remove and insert the straight end of the pin through the two holes on the side of the vertical column directly below the height adjustment tube. Used as a secondary safety source if the height adjustment quick-release pin (color knob) is not locked into place. Prevents rails from collapsing and vertical columns from falling forward.
  • 1 Long Hitch Pin Used to connect the leg pulley bracket to the top of the vertical column when using the Leg Pull Accessory. Align the bracket with the holes at the top of the column. Be sure the bracket is hooked up. Insert a Large Hitch Pin through the side holes to secure the bracket onto the vertical column.
  • 4 Short Hitch Pins Two pins are used to attach accessories to gym. Two spare pins are provided if misplaced. Place the accessory at the designated area on the gym and insert pins through accessory bracket holes and holes on the gym. Before using the accessories, be sure the proper Hitch Pins are securely inserted (see pages 7-10 of this manual for directions).
  • IMPORTANT: To prevent injury, be sure ALL Safety Locking Pins are secured in place before starting any exercise.

1. Pull the product out of the shipping box. Remove all packaging materials, including tape and cardboard inserts, from your unit.
   • NOTE: Some parts are packed inside the rails.
2. Lay the product on the floor with the glide board side up. Make sure you have plenty of space on both ends of the product. Slide the glide board as far as it will go towards the front crossbar before you begin lifting the unit.
3. Lift the exerciser by holding it at the top of the rails. Using your foot, slowly spread the unit open at the bottom approximately 12 inches so that it rests firmly on the front and back crossbars not allowing it to go too far.
4. Make sure the handles are out to the sides before you begin to unfold your unit. Keep hands and fingers away from the pulley. Hold onto the top center of the glide board and begin rolling rear rollers. Spread the unit out until it is flat on the floor. Be careful to do this SLOWLY. BE SURE TO SUPPORT THE FRAME IN THE CENTER TO AVOID HAVING THE PRODUCT DROP SUDDENLY ONTO THE FLOOR OR PINCH FINGERS.
5. 5A. Next remove plastic packing ties from the top and bottom of the vertical column. Pull out the black Spring Loaded Pin located at the left rail
   • ( NOTE: The pin shown in the picture is on the left side of the unit standing behind it and looking at the back of the vertical column) to release the black Spring Loaded Pin. Continue to hold the pin out while performing the next step.
   • 5B. Take hold of the vertical column and pull it up until it is upright. Release the black Spring Loaded Pin. You should hear it lock back into place.
   • ( NOTE: The pin shown in the picture is on the left side of the unit standing behind it and looking at the back of the vertical column).
   • IMPORTANT: Be sure the black Spring Loaded Pin is locked into place before using your unit. You will know the pin is locked into place when you can see the end protrude through the inside of the rail bracket.
6. Remove packaging from the Safety Hitch C Pin at the bottom of the vertical column. Then remove the Safety Hitch C Pin from holes. Next, position one foot on the back crossbar to keep the product from lifting off the floor. With one hand on either the right or left rail and the other hand pulling the Height Adjustment Quick Release Pinout, slide the rails up along the vertical column to the desired position and release the pin. The pin will lock into place—you will hear a loud click once locked. Last, insert the Safety Hitch Pin (attached with a lanyard to the height adjustment tube) into the hole of the height adjustment tube and through the vertical column.
   • NOTE: Insert Safety Hitch C Pin into side holes located directly below the height adjustment tube on the vertical column.
7. SQUAT STAND ASSEMBLY. Assemble the Squat Stand at the opposite end of the unit by inserting the attachment into the front crossbar receptacles as pictured here. Make sure the accessory is fully inserted. NOTE: Remove Squat Stand from frame when not required for the specific exercise.
8. ADJUSTABLE TRAINING DECK/DEVICE HOLDER ASSEMBLY. Accommodates tablets (horizontal layout only) with 9” max width and mobile devices (vertical layout only) with minimum 4.5” height, maximum 7.25” height.
   • NOTE: Tablet/Mobile Device not included.

How to Attach the Wing Attachments

The Wing Attachments provided with your unit have been uniquely designed to serve several purposes. It can be placed at the top or bottom of the exerciser and angled toward you or away from you depending upon what is comfortable for you. Two thick Foam Pads are provided with the Wing Attachments. They must be attached to the attachments (if not already) before exercising.

To do this:

1. Simply wet each crossbar with soapy water.
2. Then attach foam pads on the crossbars as shown in Fig. 1. Let dry before beginning to exercise with the Wing Attachments. Below are instructions on how to position the Wing Attachments by the exercises you wish to do.
   • NOTE: The Wing Attachments can be placed on opposite rails depending on the exercise. Always keep the foam pads to the outside of the rails.

PULL-UPS AND CHIN-UPS

1. Locate the holes at the sides of the top rails.
2. With the Wing Attachments angled toward the glideboard, line up the brackets on the attachments with the desired position holes on the rails.
3. Insert the 2 Short Hitch Pins through the holes on the Wing Attachment brackets and the holes on the rails, as shown in Fig. 2.
4. You are now ready to perform Pull-up and Chin Up exercises to work the arms, lats, and back. See your Exercise Guide for specific exercises.

SQUATS: Squat Stand can be used instead of Wing Attachments

1. Locate the holes at the sides of the bottom rails.
2. With the Wing Attachments angled away from the glideboard, line up the brackets on the attachments with the holes on the rails.
3. Insert the 2 Short Hitch Pins through the holes on the Wing Attachment brackets and the holes on the rails, as shown in Fig. 4.
4. You are now ready to perform the Squat which works the thighs and calves. See your Exercise Guide for specific exercises.
   • NOTE: When performing Squat exercises, be sure to position your hands on the side of the glide board, NOT along the bottom of the glide board to avoid pinched fingers
   • NOTE: Remove Wing Attachments when you are not exercising with them.

LEG PULL, CRUNCHES AND SIT-UPS

1. Locate the holes at the sides of the top rails.
2. With the Wing Attachments angled away from the glideboard, line up the brackets on the attachments with the desired position holes on the rails.
3. Insert the 2 Short Hitch Pins through the holes on the Wing Attachment brackets and the holes on the rails, as shown in Fig. 3.
4. You are now ready to perform Leg Pulls, Crunches, and sit exercises to work the abdominals, waist, and legs. See your Exercise Guide for specific exercises.

FRONT PRESS: Press-Up Bars can be used instead of Wing Attachments

1. Locate the holes at the sides of the bottom rails.
2. With the Wing Attachments toward the glideboard, line up the brackets on the attachments with the holes on the rails.
3. Insert the 2 Short Hitch Pins through the holes on the Wing Attachment brackets and the holes on the rails, as shown in Fig. 5.
4. You are now ready to perform the Front Press exercise which works the upper chest and triceps. See your Exercise Guide for specific exercises.

How to Attach the Tri-Grip Shaper Bars

The Tri-Grip Shaper Bars provided with your unit have been uniquely designed to serve several purposes. Bars can be placed at the top or bottom of the Total Gym®. 3 Grip positions add versatility to your workout: Vertical Grip, Narrow Grip, and Wide Grip.

NOTE: Always keep the Foam Grips to the outside of the Rails.

PRESS-UPS

1. Locate the holes at the Bottom Rails near the Front Crossbar.
2. With the Tri-Grip Shaper Bars angled toward the Glideboard, line up the Brackets of the Attachments with the holes on the Rails.
3. Insert the 2 Short Hitch Pins through the holes on the Tri-Grip Shaper Bar Brackets and the holes on the Rails as Shown in Figure 1. Make sure to securely attach each Tri-Grip Shaper Bar to the frame before using.
4. You are now ready to perform the press-up exercise which works the upper chest, back, and triceps. See your Exercise Guide for specific exercises.

PULL-UPS

1. Locate the holes at the Top Rails.
2. With the Tri-Grip Shaper Bars angled toward the Glideboard, line up the Brackets on the Attachments with the holes on the Rails.
3. Insert the 2 Short Hitch Pins through the holes on the Tri-Grip Shaper Bar Brackets and the holes on the Rails as Shown in Figure 2. Make sure to securely attach each Tri-Grip Shaper Bar to the frame before using.
4. You are now ready to perform the pull-up exercise which works the arms, lats, and back. See your Exercise Guide for specific exercises.
   • NOTE: Remove the Tri-Grip Shaper Bars when you are not exercising with them.

How to Attach the AbCrunch Accessory

• Be sure to give enough clearance so your head does not hit the vertical column when performing these exercises. DO NOT attach the
• AbCrunch Accessory to the rail holes closest to the vertical column, doing so could result in possible serious injury or death.
• Remove Leg Pulley Bracket when using the AbCrunch Accessory to avoid contact, which could result in possible serious injury or death.
• Be sure that the 2 Short Hitch Pins are securely locked in place before using the AbCrunch Accessory. Failure to do so may cause the accessory to fall off resulting in possible serious injury or death.
• Do not move your body to the extreme left or right when using the AbCrunch Accessory to avoid falling off the exerciser which could result in possible serious injury or death.
• Caution should be used when getting on and off the exerciser when the AbCrunch Accessory is in place. Failure to do so could result in possible serious injury or death.

ASSEMBLY

1. Remove Flanged Hex Bolts from the blister pack.
2. Install the (L) Left AbCrunch Board to the (L) Handle so the small end of the board is facing the handle grip. Securely attach the AbCrunch Board to the Handle using 4 Flanged Hex Bolts and the Hex Wrench provided. See Fig. 1 below.
3. Repeat for (R) Right AbCrunch Board and (R) Handle assembly.

INSTALLATION

How to Install the AbCrunch Accessory to your Total Gym®

1. Locate the 3 holes along the sides of the top rails (see Fig. 2A). DO NOT use the hole closest to the vertical column. Your head could come in contact with the vertical column and could result in possible serious injury or death. Choose the 2nd or 3rd hole depending on your height or comfort level.
   • NOTE: Remove the AbCrunch Accessory when you are not exercising with it.
2. Line up one of the AbCrunch attachments with the top rail so the Handle is facing in toward the vertical column. See Fig. 2B.
3. Insert the Short Hitch Pin through the holes on the brackets and the holes on the top rail as indicated below.
4. Repeat for other AbCrunch attachments on the opposite rail.

How to Attach the Leg Pull Accessory

NOTE: Be sure you have at least 2’-3’ open space around the exerciser so that performing on the Total Gym®, as well as getting on and off, is convenient and safe. Please note that the rails cannot be raised to the highest level when the Leg Pulley Bracket is attached to the vertical column.

1. Connect the Leg Pulley Bracket to the top of the vertical column by aligning the Bracket with the holes at the top of the column; be sure the Bracket is right side up. Insert a Large Hitch Pin through the holes to secure the Bracket onto the vertical column.
2. Detach the arm cable/pulley assembly from the hook on the underside of the glide board and attach the O-Ring from the Leg Cable/Pulley Assembly to the hook instead.
3. Place D-Ring on Leg Pulley. Then connect the D-Ring to the Bracket hooks as shown.
   • NOTE: If the rope appears to be twisted, take the D-Ring off and turn the Pulley around before reattaching.
4. Attach the Ankle Cuff to one of your feet by placing your foot in the harness so the sewn-in O-ring is on the bottom. Pull tightly on the strap at the Buckle so the Ankle Cuff is tight and secure.
5. A. Position yourself on the glide board correctly for the specific exercise you want to perform.
   • B. While sitting down on the glideboard, bring one knee up, and connect the Clip on the end of the rope to an O-Ring on the Ankle Cuff attached to your foot. Depending on the exercise you are performing, connect the Clip to the proper O-Ring. Be sure to always stabilize the glide board when clipping on or off the Ankle Cuff. Also, use caution when getting on or off the glide board. You are now ready to exercise using the Leg Pull Accessory. See your Exercise Guide for specific exercises that utilize the Leg Pull Accessory.
   • C. To disconnect the Ankle Cuff, unclip the rope from the O-Ring on the Ankle Cuff. Be sure to stabilize the glideboard when disconnecting the Ankle Cuff.
   • NOTE: Remove the Leg Pulley Bracket when you are not exercising with the Leg Pull Accessory.

Starting Out

GENERAL SAFETY TIPS

• While performing exercises with quick tempo repetitions, the Total Gym® may move. Please be aware of the action and make necessary adjustments as you continue your exercise program.
• Wear athletic shoes and comfortable light clothing when exercising on the Total Gym®.
• Do not exercise barefoot.
• Check your exerciser before using to ensure that all the parts are in place and working properly (see pages 12 and 13 for details on Inspection, Maintenance, and Storage).
• This product is designed for home use only. It is not intended for commercial or institutional use. Use only as instructed.
• The Total Gym® is not intended for use by children. Keep this and all fitness equipment out of the reach of children. Adult supervision is required at all times.
• The rails and glideboard can be raised to any desired level on the vertical column depending upon your degree of fitness.
• Please note, however, that the rails cannot be raised to the highest position on the vertical column when the Leg Pulley Bracket is attached to the top of the column.
• Be sure you have at least 2’-3’ open space around the exerciser so that performing on the Total Gym®, as well as getting on and off, is convenient and safe.
• Each time you raise or lower the incline with the Height Adjustment Quick Release Pin (Color Knob), be sure you support the rails with your opposite hand to keep the rails and glide board from dropping to the floor.

AS EASY AS 1-2-3

Begin using the product at a low incline. As your fitness level progresses, increase the incline to increase the intensity and improve your muscle strength. Don’t be in a hurry to exercise at a high-intensity level; start out easily and build gradually. The Total Gym® is as easy as 1-2-3 to use…

1. IMPORTANT THINGS TO REMEMBER WHEN USING THE TOTAL GYM®
   • Always have control of the glideboard before getting on and off the exerciser.
   • Keep your feet on the floor when getting on and off the exerciser. Only remove them from the floor for the duration of the exercise.
   • If you are using the handles, hold onto them as you get on and off the glide board.
   • Remove the arm cable/pulley assembly from the hook on the underside of the glide board when performing arm cable exercises.
2. EXERCISING WITH THE HANDLES ONLY
   • Grasp the handles that are attached to the cable and slide the glide board to a position in which you can comfortably sit or lay down when performing the desired exercise (see the Exercise Guide).
   • Be sure to keep your feet on the floor until you are in the correct position for the specific exercise. Then, if the exercise calls for your feet to be off the floor, place your feet as specified in the instructions.
3. EXERCISING WITH OPTIONAL ATTACHMENTS
   • When exercising with an optional attachment, make sure the cable/pulley assembly is detached from the hook on the underside of the glide board. Properly attach and secure accessory.
   • Then slide the glide board to a position in which you can comfortably sit or lay down when performing the desired exercise (see the Exercise Guide).
   • Keep your feet on the ground until you are in the correct position and feel comfortable. Then, place your feet in the proper position and begin to exercise.
   • When starting your exercise program, begin with the basic exercises in the Exercise Guide included with your Total Gym® to familiarize yourself with the movements.

Inspection, Maintenance & Storage

INSPECT YOUR TOTAL GYM® BEFORE EACH USE

• Before using your Total Gym® for your workout session, be sure to make the following inspection:
• Make sure the equipment is fully opened and sitting on a solid, level surface with plenty of clearance on all sides. The unit should be used on a mat or on carpeted surfaces only.
•  Make sure all the Hitch Pins are securely in place and locked into position.
• Check that the Pulley or Rope is attached securely to the loop on the top underside of the glide board.
• Check that the Cables or Ropes are traveling correctly in the groove of each pulley.
• Make sure the Cable is securely fastened to each Handle.
• Check that the Attachments or other Accessories are installed correctly when in use.
• Make sure the glide board is gliding smoothly along the frame.

ROUTINE MAINTENANCE

• Wipe down your Total Gym® regularly using a clean cloth and alcohol or alcohol-based products like Windex® or 409®. Do not leave towels or workout clothing lying or hanging on the equipment.
• Periodically check the following parts for signs of fraying or other wear: the cable, pulleys, ropes, wheels, glide board, accessories, and frame. If the cable, pulleys, ropes, frame or wheels need to be replaced – do not use your unit, wait until the part is replaced.
• If any other part than the ones listed above needs to be replaced, do not use that part until it is replaced.
• Never use a lubricant such as WD-40® or ArmorAll® to lubricate or clean the unit. Use only 3-in-1® oil or machine oil to lubricate the axles of the wheel or pulley, not the roller surface.

TO STORE YOUR TOTAL GYM®
Follow these easy steps to store your exerciser properly:

1. First, remove all accessories and attachments including the Flip Chart accessory.
2. Remove Safety Hitch C Pin and Safety Hitch Pin (on the Lanyard) from the Vertical Column.
3. Be sure the Arm Cable/Pulley is attached to the hook on the underside of the glide board.
4. Position one hand on a Top Rail to hold it up before releasing the Height Adjustment Quick Release Pin (Color Knob). Pull the pin out and slowly lower the rails to the ground until they rest on the back crossbar.
5. Holding the vertical column with one hand, release Spring Loaded Pin (Black Knob) with your opposite hand. This will release the column for folding. Fold the Vertical Column down towards the center of the unit.
6. Slide the glide board down towards the front crossbar as shown.
7. With caution, to avoid pinched fingers or hands, grab the top of the glideboard and slowly pull the unit up allowing the tube rollers to bring the back of the unit towards the center. Keep approximately 12” apart.
   • WARNING LABEL 4
   • WARNING: CRUSH HAZARD KEEP HANDS CLEAR DURING FOLDING.
   • Place the Safety Hitch C Pin into any hole on the vertical column for storing.
   • Then fold the exerciser together until it is completely folded and roll the exerciser into a closet for storage. To store under a bed, simply lower the exerciser to the floor and roll under the bed.

TO REMOVE THE GLIDE BOARD

You can also remove the glide board if you need to fit the exerciser under a narrow space.
IMPORTANT: The glide board weighs approximately 20 lbs. Use caution when lifting it off of the exerciser. Lifting incorrectly may result in user injury.

1. With the exerciser lying flat on the floor, disconnect the pulley from the hook on the underside of the glide board.
2. Next, tilt up the glideboard and slide it off the frame of the exerciser. When the glide board is completely off the exerciser, set it aside.
3. Next, pull the Spring Loaded Pin (Black Knob) to release the Vertical Column and fold the exerciser together as shown in Fig. 7B. Be sure you release the Spring Loaded Pin (Black Knob) before folding.

ATTACH THE GLIDE BOARD TO GYM WHEN SET AND READY FOR USE

1. Remove the Flip Chart from the top of the vertical column.
2. Raise the incline to the highest level on the vertical column and insert the Safety Hitch Pin (on the Lanyard) and Safety Hitch C Pin.
3. Carefully pick up the glideboard with both hands, one on each side, making sure the hook on the underside of the glideboard is at the top closest to the vertical column.
4. Line up the glide board with the lower rails on your gym and gently lower the glide board down the rails until it rests against the rubber stoppers.
5. Connect the arm cable/pulley to the top underside of the glide board by taking the pulley and sliding it onto the hook that is on the underside of the glide board.
6. Insert the Flip Chart onto the top of the vertical column.

Total Gym® Xtreme Parts List and Visual Overview

DEDICATION TO QUALITY

We warrant this product to be free from all defects in material and workmanship when used according to the manufacturer’s instructions. Save your sales receipt. You may wish to staple into this manual.

WARRANTY

TOTAL GYM FITNESS, LLC LIMITED WARRANTY

• For 12 months from the date of receipt, Total Gym Fitness, LLC warrants that this product will be free from defects in materials and workmanship. This warranty applies only when the purchase of the product is from an authorized dealer and is for personal or household use, but not when the sale or any resale is for commercial use. THIS WARRANTY IS
• VALID ONLY FOR THE ORIGINAL OWNER AND IS NOT TRANSFERABLE. EXCEPT FOR THE LIMITED EXPRESS WARRANTY STATED HEREIN, TOTAL GYM FITNESS, LLC DISCLAIMS ALL OTHER EXPRESS OR IMPLIED WARRANTIES, INCLUDING BUT NOT LIMITED TO IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE. Total Gym Fitness will not be liable for any loss or damage, including incidental or consequential damages of any kind, whether based on warranty, contract or negligence and arising in connection with the sale, use or repair of the product.
• SOME STATES DO NOT ALLOW LIMITATIONS ON HOW LONG AN IMPLIED WARRANTY (INCLUDING IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE) LASTS OR THE EXCLUSION OR LIMITATION OF INCIDENTAL OR CONSEQUENTIAL DAMAGES, SO THE ABOVE LIMITATION OR EXCLUSION MAY NOT APPLY TO YOU. This warranty gives you specific legal rights and you may have other rights that vary from state to state. This warranty is valid in the U.S. and Canada only.
• In the event of failure of this product to conform to this warranty during the warranty period, please contact our Customer Service Department at 1-800-303-7896. Customer Service willdetermine whether the defective part needs to be returned for repair or replacement.
• Any required product returns are at the owner’s expense unless otherwise approved by us in advance.
• Total Gym Fitness, LLC will repair or replace, at its own option, the product or any covered part, except that this warranty does not cover defects or damage caused by: accident (including in transit), repairs or attempted repairs by any person not authorized by Total Gym Fitness, LLC; vandalism, misuse, abuse or alteration; or the use of parts not manufactured or approved by Total Gym Fitness LLC. This warranty does not cover any separately sold items, parts, or accessories.
• To register your product online, go to totalgymdirect.com/warranty.

© 2023, 2015 Total Gym Fitness, LLC. All rights reserved. Total Gym® is a registered trademark. No part of this booklet may be reproduced in any form, by any means, electronic, mechanical or otherwise, without the express written consent of the copyright holder. TGXTROM1123 Bring your workouts to the next level with optional attachments. Learn more at TotalGymDirect.com.

References

• Total Gym Home Gyms & Exercise Machines | Total Gym

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