HAMMER HM-13001 Bio Force MX Instruction Manual

MANUAL
BioForce MX
NorsK
ART.NR. / ITEM NO. 14002
I D: 001241

Safety instructions

IMPORTANT!

• The gym is produced according to DIN EN 957-1/2 class H.
• Max. user weight is 130 kg.
• The Gym should be used only for its intended purpose.
• Any other use of the item is prohibited and maybe dangerous. The importeur cannot be held liable for damage or injury caused by improper use of the equipment.
• The gym has been produced according to the latest safety standards.

To prevent injury and / or accident, please read and follow these simple rules:

1. Do not allow children, pets or persons with reduced phy sical, sensory or mental capabilities to play with or near the appliance.
2. Regularly check that all screws, nuts, handles and pedals are tightly secured and if defects are vissible.
3. Promptly replace all defective parts and do not use the equipment until it is repaired. Watch for any material fatigue.
4. Avoid high temperatures, moisture and splashing water.
5. Carefully read through the operating instructions before starting the equipment.
6. The equipment requires sufficient free space in all directions (at least 1.5 m).
7. Set up the equipment on a solid and flat surface.
8. Do not exersice immediately before or after meals.
9.  Before starting any fitness training, let yourself examined by a physician.
10. The safety level of the machine can be ensured only if you regularly inspect parts subject to wear. These are indicated by an * in the parts list. Levers and other adjusting mechanisms of the equipment must not obstruct the range of movement during training.
11. Training equipment must never be used as toys.
12. The item has to be locked after every exercise!
13. Do not wear loose clothing; wear suitable training gear such as a training suit, for example.
14. Wear shoes and never exercise barefoot.
15. Make certain that other persons are not in the area of the bike, because other persons may be injured by the moving parts.
16. It is not allowed to place the item in rooms with high humidity (bathroom) or on the balcony.
17. Set up the iteml in such a way, that you are able to see other persons, who are appraoching.
18. Do not let children play with the packaging foil. They can get caught in it and suffocate while playing.
19. The use of the item is only for one person allowed.

General

This training equipment is for use at home. The equipment complies with the requirements of DIN EN 957-1/2 Class H. Damage to health cannot be ruled out if this equipment is not used as intended (for example, excessive training, incorrect settings, etc.).
Before starting your training, you should have a complete physical examination by your physician, in order to rule out any existing health risks.

2.1 Packaging
Environmentally compatible and recyclable materials:

• External packaging made of cardboard
• Molded parts made of foam CFS-free polystyrol (PS)
• Sheeting and bags made of polyethylene (PE)
• Wrapping straps made of polypropylene (PP)

Assembly

In order to make assembly of the gym as easy as possible for you, we have preassembled the most important parts. Before you assemble the equipment, please read these instructions carefully and then continue step by step as described

Contents of packaging

• Unpack all individual parts and place them alongside each other on the floor.
• Mtallparts can damage / scratch your floor, so please use a pad. The pad should be flat and not too thick, so that the gym has a stable stand.
• Make certain that you have adequate room for movement (at least 1.5 m) on all sides during assembly.

Assembly steps
Step 1 Connecting the base plate
To connect the base plate to the upper frame, proceed as follows:

1. Align the base plate so that the mounts match the mounts on the frame. A spring must be inserted between the frame parts.
2. Guide the quick-release clamp with the levelling piece through the holes from the outside. Ensure that the quick release is inserted in the open position.
3. Secure the knurled nut from the inside.
4. The tension of the quick release must be adjusted so that the quick release is pressed firmly inwards and so lightly that the base plate does not wobble. Make sure that the teeth of the connection interlock!

Caution:
Before you start training, make sure that:

1. the quick releases are tightened
2. the main frame does not wobble or move freely.

Failure to tighten the quick-release levers properly can result in injury!

Step 2

Step 3

Step 4

Step 5

Step 6

Step 7

Step 8

Folding

To fold the base plate upwards, proceed as follows.

1. Open the quick-release clamps
2. Guide the base plate upwards.
3. Close the quick-release clamps and check that the base plate is fixed.

To fold the base plate down, proceed as follows.

1. Open the quick-release clamps
2. Guide the base plate downwards.
3. Close the quick-release clamps and check whether the base plate is fixed.

Caution:
Before you start training, make sure that:

1. the quick releases are tightened
2. the main frame does not wobble or move freely.

Failure to tighten the quick-release levers properly can result in injury!

Care and Maintenance

Maintenance

• In principle, the equipment does not require maintenance.
• Regularly inspect all parts of the equipment and the secure seating of all screws and connections.
• Promptly replace any defective parts through our customer service. Until it is repaired, the equipment must not be used.

Care

• When cleaning, use only a moist cloth and avoid harsh cleaning agents.
• Components that come into contact with perspiration, need cleaning only with a damp cloth.

It is recommended to replace the cables every 3 years

Training manual

Warm up:
To avoid any injuries, please warm up up properly before you start your exercise.

II) How to do the exercise
. There are many different kind to pump iron, but only the force endurance will be explained.

– Use a weight, which can be moved 3×20 repetitions. Increase the weight, till you don´t reach the 20 repetions in the last intervall.
– Break between each intervall should be 60s.
– It is enough to do the exercise 2-3times a week. If you want to do the exercise more often, please divide you training into upper body and lower body
– Don´t forget your Ab´s.

5.1. Exercise pictures

SQUATS
Start: Stand securely with your back to the machine. Hold the lower handles at shoulder height.
Movement: Bend your knees until your thighs are parallel to the floor. Hold the tension briefly and return to the starting position.
Tips: Keep your knees level with your feet. Distribute the weight over the whole foot, not just the toes or heels. Keep your upper body straight throughout the exercise.

ONE-LEGGED KICKBACKS
Start: Stand at the side of the machine and support yourself with your arms on the handlebar. One leg in the foot loop.
Movement: Push your leg straight back. Hold the tension briefly and return to the starting position.
Tips: Keep your leg straight during the exercise. Tighten your abdominal muscles for better stabilisation.

ABDUCTOR EXERCISE STANDING
Start: Standing sideways, hold the outer foot in the foot loop. Support yourself on the machine with your arm.
Movement: Pull your leg to the side. The toes point forwards.
Hold the tension briefly and return to the starting position.
Tips: Keep your leg straight when stretching. Move your leg sideways, avoid rowing forwards and backwards. Maintain an upright body position.

ADDUCTOR EXERCISE STANDING
Start: Standing sideways, hold the inside foot in the foot loop.
Support yourself on the machine with your arm.
Movement: Pull your inner foot past the standing foot. Hold the tension briefly and return to the starting position.
Tips: Place the foot under strain slightly in front of the support foot. Make sure your foot is straight.

BENCH PRESS/ INCLINE BENCH PRESS
Start: Hold the handles while seated and bend your arms 90 degrees. Palms facing downwards. Guide the ropes under your arms.
Movement: Push your elbows through and move your arms straight/up or down forwards. Hold the tension briefly and return to the starting position.
Tips: Keep your elbows at shoulder height. Keep your wrists straight throughout the exercise.

UPPER BODY ROTATION
Start: Stand at the side of the machine and grasp a handle with both hands. Your upper body should already be turned towards the device. Knees are slightly bent and make sure you are standing firmly. Arms are stretched.
Movement: Rotate your upper body forwards away from the device. Hold the tension briefly and return to the starting position.
Tips: Keep your arms straight throughout the exercise.

ONE-ARM BACK PULL
Start: Stand at the side of the machine and support yourself against the backrest. Arm points straight forwards, the shoulder must not move forwards.
Movement: Pull your elbow as far back as possible. Hold the tension briefly and return to the starting position.
Tips: Keep your elbow at shoulder height. Keep your wrists straight throughout the exercise.

ROWING HORIZONTALLY
Start: Sit on the additional pad. Legs are slightly bent. This exercise can be done either with individual handles or the triceps bar
Movement: Bend your elbows and pull your hands towards your stomach. Hold the tension briefly and return to the starting position.
Tips: Keep your elbows close to your body while pulling. Bring your shoulder blades together. Make sure you are in an upright position.

ROWING FROM THE TOP
Start: Sit on the additional cushion. Legs are slightly bent. This exercise can be done either with individual handles or the triceps bar, which is attached at the top.
Movement: Bend your elbows and pull your hands towards your stomach. Hold the tension briefly and return to the starting position.
Tips: Keep your elbows close to your body while pulling. Bring your shoulder blades together. Make sure you are in an upright position.

FRONT LIFTING
standing
Start: Standing with your back to the machine, hold the handles at the side of your body. Thumb inwards.
Movement: Raise your arms forwards. Hold the tension briefly and return to the starting position.
Tips: Raise your arms to shoulder height. Keep your arms and wrists straight during the movement. Tighten your abdominal muscles for better stabilisation.

SIDE LIFTING SITTING
This exercise can also be performed with both arms at the same time. It is also possible to move forwards and upwards.
Start: Sit on the seat. The arm or arms hang slightly bent downwards.
The movement: Raise your arms to the side or forwards. Hold the tension briefly and return to the starting position.
Tips: Raise your arms to shoulder height. Keep your arms and wrists straight during the movement. Tighten your abdominal muscles for better stabilisation.

BUTTERFLY BACKWARDS
Start: Standing safely in front of the machine, hold both handles.
Movement: Bend your elbow and move your arm backwards. Hold the tension briefly and return to the starting position.
Tips: Pull your elbows slightly behind your shoulders. Do not pull your elbow or wrist above shoulder height.

BICEPS CURLS STANDING
Start: Stand in a safe position with your back to the machine and hold the handles. Thumb points outwards.
Movement: Bend your arms. Hold the tension briefly and return to the starting position.
Tips: Keep your elbows close to your body. Do not swing your elbows forwards during the movement. Maintain an upright position.

BICEPS CURLS STANDING
Start: Stand in a safe position with your back to the machine and grasp the SZ bar.
Movement: Bend your arms. Hold the tension briefly and return to the starting position.
Tips: Keep your elbows close to your body. Do not swing your elbows forwards during the movement. Maintain an upright position.

TRICEPS KICKBACK ONE-ARMED
Start: Stand facing the machine and support yourself with one arm on the handle. Bend your upper body slightly forwards. Hold the handle with the other hand and bend your elbow at a 90 degree angle.
Movement: Extend your elbow downwards and pull it slightly backwards. Hold the tension briefly and return to the starting position. The grip can be held either from above or below.
Tips: Place your arm at the side of your body. Keep your wrist straight during the exercise. Perform on both sides.

TRICEPS KICKBACK ONE-ARMED
Start: Sit on the seat. Bend your elbow at a 90 degree angle with the handles behind your body.
Movement: Extend your elbow forwards. Hold the tension briefly and return to the starting position.
Tips: Place your arm at the side of your body. Keep your wrist straight during the exercise. Perform on both sides.

Explosiondrawing 1

Parts list

Warranty (Germany only)

We provide a guarantee for our devices according to the following conditions:

1. We will repair damage or defects to the device free of charge in accordance with the following conditions (numbers 2-5), which can be proven to be caused by a manufacturing defect, if they are reported to us immediately after discovery and within 24 months of delivery to the end user.
   Usage ———- Guarantee
   Private use —- 24 months
   The guarantee does not cover easily breakable parts such as glass or plastic. The guarantee does not apply: due to minor deviations from the intended quality that are irrelevant to the value and usability of the device, due to damage caused by chemical and electrochemical influences, by water and generally due to damage caused by force majeure.

2. The guarantee is provided in such a way that defective parts are repaired free of charge or replaced with faultless parts at our discretion. The costs for material and labor are borne by us. Repairs at the installation site cannot be requested. The purchase receipt with the purchase and/or delivery date must be presented. Replaced parts become our property.

3. The guarantee claim expires if repairs or interventions are carried out by persons who are not authorized to do so by us or if our devices are provided with additional parts or accessories that are not compatible with our devices, furthermore if the device is damaged or destroyed due to force majeure or environmental influences, in the case of damage that has occurred due to improper handling – in particular failure to follow the operating instructions – or maintenance or if the device has mechanical damage of any kind. After consulting us by telephone, customer service can authorize you to repair or replace parts that are sent to you. In this case, the guarantee claim does not expire.

4. Warranty services do not extend the warranty period nor do they initiate a new warranty period.

5. Further or other claims, in particular those for compensation for damages caused outside the device, are excluded – unless liability is mandatory by law.

6. Our warranty conditions, which contain the prerequisites and scope of our warranty services, do not affect the contractual warranty obligations of the seller.

7. Wear parts, which are identified as such in the parts list, are not subject to the warranty conditions.

Importer
Hammer Sport AG
Von Liebig Str. 21
89231 Neu-Ulm

Service hotline and spare parts order form

To help you as best as possible, please have the item number, serial number, exploded drawing and parts list ready.

SERVICE-HOTLINE
Tel.: 0731-97488 -62 oder -68
Fax: 0731-97488-64
Monday to Friday from 9:00 a.m. to 4:00 p.m.
E-Mail: service@hammer.de

To
Hammer Sport AG Customer Service Department
Von-Liebig-Str. 21
89231 Neu-Ulm …………..
Spare parts order
(Please fill in in block letters!)

Art.-Nr.: 14002 BioForce MX Norsk
Series No.:
Place: ……………….. Date: ………..

Date of purchase: ………………… Purchased from company: ……………………
(Warranty claims only in conjunction with a copy of the purchase receipt!)

Please supply me with the following spare parts (Please write legibly!):

Lieferadresse: (wenn abweichend von Käuferadresse) ———
(Firma) ———
(Ansprechpartner) ———
(Strasse, Hausnr.) ———
(PLZ, Wohnort) ———
(Telefon, Fax) ———
(E-Mail-Adresse) ———

Read User Manual Online (PDF format)

Read User Manual Online (PDF format)  >>

Download This Manual (PDF format)

Download this manual  >>