HAMMER HM-11001 Elliptical Trainer Ellypsis Instruction Manual
- June 13, 2024
- HAMMER
Table of Contents
HAMMER HM-11001 Elliptical Trainer Ellypsis
Product Information
Product Name: Ellypsis E3500
Model Number: ART.NR. / ITEM NO. 11001
ID: 01062023
Max. User Weight: 150 kg
Usage: Home use only
Product Usage Instructions
Safety Instructions
- Do not allow children or animals to play on or near the equipment.
- Regularly check that all screws, nuts, handles, and pedals are tightly secured and replace any defective parts promptly.
- Avoid high temperatures, moisture, and splashing water.
- Carefully read through the operating instructions before starting the equipment.
- The equipment requires sufficient free space in all directions (at least 1.5 m).
- Set up the equipment on a solid, flat, and non-slippery surface.
- Do not exercise immediately before or after meals.
- Before starting any fitness training, get examined by a physician.
- Regularly inspect parts subject to wear and replace them as indicated in the parts list.
- Levers and other adjusting mechanisms of the equipment must not obstruct the range of movement during training.
Assembly
Follow the assembly steps provided in the manual to properly assemble the product.
Care and Maintenance
Follow the care and maintenance instructions provided in the manual to ensure the longevity of the product.
Computer Functions
The computer on the product offers various functions and features. Refer to the manual for detailed information on each function.
Training Manual
Refer to the training manual section in the user manual for guidelines on training frequency, intensity, heart rate-oriented training, training control, and training duration.
Technical Details
Refer to the technical details section in the user manual for detailed technical specifications of the product.
Warranty
Refer to the warranty section in the user manual for information on warranty coverage (applicable only in Germany).
Service-Hotline & Ersatzteilbestellformular
Contact the provided service hotline for any inquiries or use the Ersatzteilbestellformular (replacement part order form) for ordering replacement parts.
Safety instructions
IMPORTANT!
The Elliptical is produced according to EN 957-1/9 class HC, and cannot be used for medical therapeutic exercise.
- Max. user weight is 150 kg.
- The Crosstrainer should be used only for homeuse
- Any other use of the item is prohibited and may be dangerous. The importeur cannot be held liable for damage or injury caused by improper use of the equipment.
- The Crosstrainer has been produced according to the latest safety standards.
To prevent injury and / or accident, please read and follow these simple rules:
- Do not allow children or animals to play on or near the equipment.
- Regularly check that all screws, nuts, handles and pedals are tightly secured, and if any defects can be seen.
- Promptly replace all defective parts according to the instructions of the service department and do not use the equipment until it is repaired.
- avoid high temperatures, moisture and splashing water.
- carefully read through the operating instructions before starting the equipment.
- The equipment requires sufficient free space in all directions (at least 1.5 m).
- Set up the equipment on a solid, flat and not slippery surface.
- do not exersice immediately before or after meals.
- Before starting any fitness training, let yourself examined by a physician.
- The safety level of the machine can be ensured only if you regularly inspect parts subject to wear. These are indicated by an * in the parts list. Levers and other adjusting mechanisms of the equipment must not obstruct the range of movement during training.
- Training equipment must never be used as toys.
- The item has to be locked after every exercise!
- Do not wear loose clothing; wear suitable training gear such as a training suit, for example.
- Wear shoes and never exercise barefoot.
- Make certain that other persons are not in the area of the Hometrainer, because other persons may be injured by the moving parts.
- It is not allowed to place the item in rooms with high humidity (bathroom) or on the balcony.
- Pay attention to enough distance between the power cable to hot sources.
- Set up the Crosstrainer in such a way, that you are able to see other persons, who are appraoching.
- The exercise equipment may only be used by one person at a time.
- Risk of electric shock! Faulty electrical installation or excessive mains voltage can lead to electric shock. Only connect the unit if the mains voltage of the socket corresponds to the specification on the rating plate. Do not operate the appliance if it is visibly damaged or if the mains cable or plug is defective. Do not touch the mains plug with wet hands. Do not pull the mains plug out of the socket by the mains cable, but always hold the mains plug.
- Do not let children play with the packaging film.
They can get caught in it while playing and suffocate.
General
This training equipment is for use at home. The equipment complies with the
requirements of DIN EN 957-1/9 Class HC. The CE marking refers to the EU
Directive 2004/108/EEC and 2006/95/EEC. Damage to health cannot be ruled out
if this equipment is not used as intended (for example, excessive training,
incorrect settings, etc.). Before starting your training, you should have a
complete physical examination by your physician, in order to rule out any
existing health risks.
Packaging
Environmentally compatible and recyclable materials:
- External packaging made of cardboard
- Molded parts made of foam CFS-free polystyrol (PS)
- Sheeting and bags made of polyethylene (PE)
- Wrapping straps made of polypropylene (PP)
Disposal
Please be sure to keep the packing for the event of repairs / warranty
matters. The equipment should not be disposed of in the household rubbish!
Assembly
In order to make assembly of the item as easy as possible for you, we have
preassembled the most important parts. Before you assemble the equipment,
please read these instructions carefully and then continue step by step as
described
Contents of packaging
- Unpack all individual parts and place them alongside each other on the floor.
- Place the main frame on a pad protecting the floor, because without its assembled base feet it can damage / scratch your floor. The pad should be flat and not too thick, so that the frame has a stable stand.
- Make certain that you have adequate room for movement (at least 1.5 m) on all sides during assembly.
Assembly steps
Schritt /Step 1
Schritt / Step 2
Schritt / Step 3
Schritt / Step 4
Schritt / Step 5
Schritt / Step 6
Care and Maintenance
Maintenance
- In principle, the equipment does not require maintenance.
- Regularly inspect all parts of the equipment and the secure seating of all screws and connections.
- Promptly replace any defective parts through our customer service. Until it is repaired, the equipment must not be used.
Care
- When cleaning, use only a moist cloth and avoid harsh cleaning agents. Ensure that no moisture penetrates into the computer.
- Components that come into contact with perspiration, need cleaning only with a damp cloth.
Computer (D)
Computer keys
-
MODE:
By pressing this key, a program selection or a value setting can be confirmed. In working status SPEED/DIST/CAL will be display , or press “MODE” key to changeover display RPM/ ODO/ WATT; -
RECOVERY:
Recovery pulse measurement with assignment of a fitness score 1–6. -
UP/ DOWN
Program selection or increase/decrease of values. -
START/ STOP
Start and finish the exercise. Pressing the button 2 seconds will resets the activated value.
Computer functions
-
RPM
Rotate per minute. -
SPEED
Display of speed in km/h, 0-99.9km/h, (theoretical assumed value). -
DISTANCE
Records the distance in 0.1 km increments (0 -999.9) -
TIME
Records the training time in seconds (00:00 – 99 :59). -
Calories
Shows the energy consumption, based on a efficiency of 22% to provide the mecahnical power. Range from 1-9999Kcal. -
HEARTRATE
Shows the actual heartrate, range from 40-240bpm.
WARNING: Systems with heartrate control can be incorrect. To much exercise could injure your body or can cause dead. If you feel lighttheaded or weak, stop your exercise immediately!
WATT : Show the exercise watt -
LEVEL
Shows the resistance in 16 levels.
Remarks:
-
Waking up the computer from the snooze mode.
To reactivate the computer from the snooze mode, press any button, please. A pedalling has no function in this mode. -
Setting values
Target values: After achieving the target values, there will be a beep and the computer will stop counting. -
Recovery
After you finished your exercise press RECOVERY and stop pedalling. The computer will measure the heartrate for the next 60 seconds. If the difference between the starting and end heartrate is around 20%, you will get the grade F1 (very good). Both your hands hold the pulse sensor or via wireless transmitter belt to test the pulse, the computer will display your current pulse value.- B.Press RECOVERY to enter the pulse recovery test and the computer program will enter the stop status.
- C.Keep pulse detecting.
- D.Time will count down from 60 seconds to 0 second.
- E.When time reaches 0, the test result (F1-F6) appears on the display.
- F1=Excellent F2=Good F3=Fair F4=below average F5= No Good F6= Poor
-
Bluetooth for Kinomap app connection and Zwift app connection.
Download and install Kinomap or Zwift from the apple store or google play store.
Open the Bluetooth function on your device (phone or Ipad) in the App.
Choose Crosstrainer in the item selection.
To connect Kinomap you just simply select Hammer and choose Ellypsis E3500 at the brand selection page.
After log in, follow the instruction in the APP. -
Zwift: Start the app and activate Bluetooth on your phone or tablet. cell phone or tablet. Now select „Drive“ and „Power Source“.
The Bluetooth name of your device will be displayed. select this. When your device is connected, a green tick appears.
Follow the further instructions in the app.
Computer Functions
Immediate-Start function
In order to provide optimum user friendliness of your training
equipment, an opportunity for quick and uncomplicated initiation of
training was devised. Please do the following :
- Connect the power supply included in the scope of delivery to the socket provided. A test image will briefly appear on the computer. The main menue starts is blinking.
- Start your exercise by pressing START. All data starts counting up. By pressing the Level Up or Down buttons you can increase or decrease the work load, more rows will light indicating a harder workout. The elliptical will get harder to pedal as the rows increase. There are sixteen levels of resistance available for plenty of variety.
Exercise with settings
- Connect the cable from the adapter to the plug at the housing
- The display will show a full display for a short period of time and afterwards, the main Menue is blinking.
-
Manual (Program 1)
Press MODE and you are entering the setting mode of MANUAL. Next is Time. You may adjust the Time with UP and DOWN. (It is not a must to set the time. Press START and your excercise beginns). -
Press MODE for adjust the distance
Next is DISTANCE. You may adjust the distance with UP and DOWN. (It is not a must to set the time. Press START and your excercise beginns). -
Press MODE
Next is CALORIES. You may adjust the calories value with UP and DOWN. (It is not a must to set the calorie value.
Press START and your excercise beginns). -
Press MODE
Finally, you can set your age. The computer automatically calculates our recommended upper training heart rate zone of 85% of your max heart rate. By pressing the start button you begin your workout.
Programs (P2-P13)
The computer different programs that have been designed for a variety of
workouts.
Select your”PROGRAM” by using the UP/ DOWN- keys and press MODE to confirm
the selection.
-
Programming preset programs
Choose one of ten programs by pressing the UP/ DOWN keys, the program figure and the profile will be shown in the display. If you find the desired program press MODE for confirmation.
Next is Time. You may adjust the Time with UP and DOWN. (It is not a must to set the time. Press START and your excercise beginns). -
Press MODE to confirm the selection.
Next is DISTANCE. You may adjust the distance with UP and DOWN.
(It is not a must to set the time. Press START and your excercise beginns). -
Press MODE to confirm the selection.
Next is CALORIES. You may adjust the calories value with UP and DOWN. (It is not a must to set the calorie value. -
Press START and your excercise beginns).
Finally, you can set your age. The computer automatically calculates our recommended upper training heart rate zone of 85% of your max heart rate. By pressing the start button you begin your workout.
Body Fat (P14)
- Press MODE key into setting mode.
- In setting status, press MODE key to choose setting items with relevant flashing window for GENDER,HIGHT,WEIGHT,AGE; Press “UP” or “DOWN” key to upward or downward adjusted, and press MODE key to next item;
- Press “ST/SP” key to starting test and Hold the pulse sensor.
- Then the display will show your body fat in 10 seconds later.
- You should keep your body relaxed and your heart rate calm.
- B.M.I. (Body mass index)
H.R.C Programs (P15-P18)
- Press “UP” or “DOWN” key to select a particular function you want. Press “START” key to starting motion, or press “MODE” key into setting mode.
- PROGRAM 15: press “MODE” key to choose setting items with relevant flashing window for TIME,DISTANCE,CALORIE,T.H.R. Press „START“ to start your training.
- PROGRAM 16-18: 60%, 75% and 85% of the maximum heart rate were selected as the heart rate target. Press “MODE” key to choose setting items with relevant flashing window for TIME,DISTANCE,CALORIE,AGE . Press „START“key to start.
- It will be adjusted the resistance value level automatic during the motion status with T.H.R target value, or press “UP” “DOWN” to manual adjustment;
- Press “MODE” key to changeover display SPEED/ DIST/ CAL or RPM/ ODO/ WATT display in the working status ;
NOTICE: you must be hold the pulse sensor or use a chestbelt during exercise.
User Program (P19-P22)
- Choose your USER Program by pressing the UP/ DOWN keys.
- Press MODE for confirmation.
- Next is Time. You may adjust the Time with UP and DOWN. (It is not a must to set the time). Press START and your excercise beginns.
- Press MODE to confirm the selection.
- Next is DISTANCE. You may adjust the distance with UP and DOWN. (It is not a must to set the time. Press START and your excercise beginns).
- Press MODE to confirm the selection.
- Next is CALORIES. You may adjust the calories value with UP and DOWN. (It is not a must to set the calorie value. Press START and your excercise beginns).
- With next step you can set your age.
- Finally, you can create your own program profile.
- Confirm the individual profile bars with „MODE“.
- Press the „START“ button to start your training.
- The entered age and the profile created by you will be saved in the respective USER.
WattProgram (P23)
- Choose your WATT Program by pressing the UP/ DOWN keys.
- Press MODE for confirmation.
- Press “START” key to starting motion, or press “MODE” key into setting mode.
- In setting status, press “MODE” key to choose setting items with relevant flashing window for TIME/DISTANCE/WATT.
- Press “UP” or “DOWN” key to upward or downward adjusted, and press “MODE” key to next item.
- Press “START” key to starting.
- The Watt value can adjust from 40-500 Watt in 5-Watt steps.
Incline Function
By pressing the adjustment lever (72), the running rail can be adjusted in 3
different incline positions.Through the incline the leg and buttock muscles
will train more.
Diagnostics and Troubleshooting
-
Error
No display or computer is not functioning -
Cause
What to do? -
No power
Plug the power supply into the socket, or plug the power supply into the connection port on the housing (see Assembly Step 9), or Check cable connections -
Error
Pulse display defective -
Cause
What to do? -
No reception
Check all connections -
Interference with in the roo
Remove (for example cell phone/loud speakers) in the room -
Chest Strap: Incorrect chest strap
Use another chest strap, if necessary. The transmitting frequency must be between 5.0 -5.5 kHz. -
Chestbelt strap incorrectly positioned
Moisten the electrodes and check for correct positioning. -
Error
Step resistance cannot be regulated. -
Cause
What to do? -
Mechanics/control system
Check the packing or Call Service -
Error
Wobbly equipment -
Cause
What to do?
-
Uneven floor
-
Rotate the height adjusting caps until the stand is stable.
-
Stand feet are loose
Tighten the cap nuts.
Technical Details
Power Supply (included in the scope of delivery)
Connect the cable from the power supply to the respective socked on the
housing.
Power Supply Specification:
- Input: AC 110-230 V
- Output: 9V, 1000mA
- Use only the power supply included in the scope of delivery. If you use another manufacturer’s power supply, please ensure that it automatically cuts-off in the event of overload, is short-circuit protected and is electronically controlled. Non-compliance may result in short-circuiting and damage to the computer.
- Disconnection of the power pack from the mains or of the power pack plug from the equipment results in a return to User Selection U0 – U4 input mode.
Training manual
Training with the Ergometer is an ideal movement training for strengthening important muscle groups and the cardiocirculatory system.
General notes for Training
- Never train immediately after a meal.
- If possible, orient training to pulse rate.
- Do muscle warm-ups before starting training by loosening or stretching exercises.
- When finishing training, please reduce speed. Never abruptly end training.
- Do some stretching exercises when finished training.
Training frequency
To improve physical fitness and to enhance condition over the long term, we
recommend training at least three times a week. This is the average training
frequency for an adult in order to obtain long-term condition success or high
fat burning. As your fitness level increases, you can also train daily. It is
particularly important to train at regular intervals.
Training intensity
Carefully structure your training. Training intensity should be increased
gradually, so that no fatigue phenomena of the musculature or the locomotion
system occurs.
RPM
In terms of objective endurance training it is recommended in principle to
select a lower step resistance and to train at a higher rpm (revolutions per
minute). Ensure that the rpm is higher than 80 RPM but does not exceed 100.
Heartrate oriantated training
For your personal pulse zone it is recommended that an aerobic training range
be chosen. Performance increases in the endurance range are principally
achieved by long training units in the aerobic range. Find this zone in the
target pulse diagram or orient yourself on the pulse programs. You should
complete 80 % of your training time in this aerobic range (up to 75 % of your
maximum pulse). In the remaining 20 % of the time, you can incorporate load
peaks, in order to shift your aerobic threshold upwards. With the resulting
training success you can then later produce higher performance at the same
pulse; this means an improvement in your physical shape. If you already have
some experience in pulse-controlled training, you can match your desired
pulse zone to your special training plan or fitness status.
Note:
Because there are persons who have „high“ and „low“ pulses, the individual
optimum pulse zones (aerobic zone, anaerobic zone) may differ from those of
the general public (target pulse diagram). In these cases, training must be
configured according to individual experience. If beginners are confronted
with this phenomenon, it is important that a physician be consulted before
starting training, in order to check health capacity for training.
Training control
Both medically and in terms of training physiology, pulse-controlled training
makes most sense and is oriented on the individual maximum pulse. This rule
applies both to beginners, ambitious recreational athletes and to pros.
Depending on the goal of training and performance status, training is done at
a specific intensity of individual maximum pulse (expressed in percentage
points).
In order to effectively configure cardio-circulatory training according to
sports-medical aspects, we recommend a training pulse rate of 70 % – 85 % of
maximum pulse.
Please refer to the following target pulse diagram.
Measure your pulse rate at the following points in time:
- Before training = resting pulse
- 10 minutes after starting training = training / working pulse
- One minute after training = recovery pulse
- During the first weeks, it is recommended that training be done at a pulse rate at the lower limit of the training pulse zone (approximately 70 %) or lower.
- During the next 2 – 4 months, intensify training stepwise until you reach the upper end of the training pulse zone (approximately 85 %), but without overexerting yourself.
- If you are in good training condition, disperse easier units in the lower aerobic range here and there in the training program. so that you regenerate sufficiently. „Good“ training always means training intelligently, which includes regeneration at the right time. Otherwise overtraining results and your form degenerates.
- Every loading training unit in the upper pulse range of individual performance should always be followed in subsequent training by a regenerative training unit in the lower pulse range (up to 75 % of the maximum pulse).
When condition has improved, higher intensity of training is required in order
for the pulse rate to reach the „training zone“; that is, the organism is
capable of higher performance. You will recognize the result of improved
condition in a higher fitness score (F1 – F6).
Calculation of the training / working pulse: 220 pulse beats per minute minus
age = personal, maximum heart rate (100 %).
Training pulse
- Lower limit: (220 – age) x 0.70
- Upper limit: (220 – age) x 0.85
Trainings duration Every training unit should ideally consist of a warm-up phase, a training phase, and a cool-down phase in order to prevent injuries. Warm-up: 5 to 10 minutes slow exercising.
-
Training:
15 to 40 minutes of intensive or not overtaxing training at the intensity mentioned above. -
Cool-down :
5 to 10 minutes of slow exercising. Stop training immediately if you feel unwell or if any signs of overexertion occur.
Alterations of metabolic activity during training:- In the first 10 minutes of endurance performance our bodies consume the sugars stored in our muscles. Glycogen:
- After about 10 minutes fat is burned in addition.
- After 30 – 40 minutes fat metabolism is activated, then the body‘s fat is the main source of energy.
Target Pulse Diagram
Part List
| 11001 | -1 | Computer | Computer | 1 |
|---|---|---|---|---|
| -2 | Netzgerät | Adapter | 1 | |
| -3 | Kreuzschlitzschraube | Crosshead screw M5x15 |
4
| -4| Fester Handgriff| Fixed handlebar| 1
| -5| Schaumstoff für festen Handgriff| Foam for fixed handlebar| 2
| -6| Handpulssensor| Handpulse sensor| 2
| -7| Kreuzschlitzschraube| Crosshead screw ST4.2×19|
2
| -8| Kunstoffkappe| End cap Φ25×26| 2
| -9| Handpuls Sensorkabel| Handpulse sensor cable| 2
| -10| Unterlegscheibe| Washer Φ8xΦ20×2.0|
14
| -11| Federring| Spring washer d8| 20
| -12| Innensechskantschraube| Allen screw
M8x20| 22
| -13| Abdeckung für Handgriff| Cover for fixed handlebar| 1
| -14| Lenkerstützrohr| Handlebar post| 1
| -15| Innensechskantschraube| Allen screw
M8x25| 4
| -16L| Abdeckung Lenkerstützrohr,links oben| Left cover for handlebar post| 1
| -16R| Abdeckung Lenkerstützrohr, rechts oben| Right cover for handlebar
post| 1
| -17| Trinkflaschenhalter| Bottle Holder cover| 1
| -18| Kreuzschlitzschraube| Crosshead screw
ST4.2×16| 23
| -19| Kreuzschlitzschraube| Crosshead screw
ST4.2×19| 20
| -20| Hauptrahmen| Main frame| 1
| -21| Kunstoffkappe| End cap| 2
| -22L| Beweglicher Arm, links oben| Left movable upper arm| 1
| -22R| Beweglicher Arm, rechts oben| Right movable upper handle| 1
| -23| Schaumstoff für beweglicher Arm| Foam for movable handlebar| 2
| -24| Abdeckung| Cover| 2
| -25L| Beweglicher Arm, links| Left movable arm| 1
| -25R| Beweglicher Arm, rechts| Right movable arm| 1
| -26| Mutter, selbstsichernd| Safety nut
M8| 8
| -27| Unterlegscheibe, gebogen| Arc washer
Φ20xΦ8×2.0| 4
| -28| Innensechskantschraube| Allen screw
M8x40| 4
| -29| Abstandshalter| Spacer Φ30xΦ20×9| 2
| -30| Unterlegscheibe gebogen| Arc washer
Φ19xΦ25×0.3| 4
| -31| Buchse| Bushing Φ27x1xΦ19.2×16| 4
| -32| Buchse| Bushing Φ50xΦ21×20| 4
| -33| Unterlegscheibe| Washer Φ8xΦ32×2.0| 2
| -34| Kunstoffkappe| End cap| 2
| -35| Kreuzschlitzschraube| Crosshead screw
ST4.2×13| 8
| -36L| Abdeckung li.Pedalarm,links vorne| Cover left pedal arm, left front
side| 2
| -36R| Abdeckung li.Pedalarm, rechts vorne| Cover left pedal arm, right front
side| 2
| -37| Kunstoffkappe| End cap 25×50| 4
| -38L| Pedalarm, links| Left pedal arm| 1
| -38R| Pedalarm, rechts| Right pedal arm| 1
| -39| Innensechskantschraube| Allen Bolt
Φ10x34xM6x15xS6| 2
| -40| Buchse| Bushing Φ18×1.5xΦ14.6x5xΦ10.1| 4
| -41| Unterlegscheibe| Washer Φ6xΦ16×1.5| 5
| -42| Innensechskantschraube| Allen bolt
M6x15xS5| 4
| -43| Kunstoffkappe| End cap 60x30x15| 2
| -44| Trittplatte| Pedal| 2
| -45| Abdeckung| Cover| 2
| -46| Unterlegscheibe| Washer Φ8xΦ25×2.0| 15
| -47| Kugellager| Ballbearing R12| 4
| -48| Buchse| Bushing Φ60×16.6Φ41.18×13.11| 4
| -49| Innensechskantschraube| Allen bolt
M8x50| 2
| -50| Verbindungsteil| Connector| 2
| -51| Abdeckung| Cover| 4
| -52| Welle| Shaft| 2
| -53| Buchse| Bushing Φ32×3.3xΦ28×20.5xΦ19.1| 8
| -54L| Verbindungsstück links| Linkage| 1
| -54R| Verbindungsstück rechts| Linkage| 1
| -55| Abstandshalter| Spacer Φ22xΦ17.1×8.8| 4
| -56| Welle von Transportrollen| Shaft for transportation wheel| 2
| -57| Kugellager| Ballbearing 6003| 4
| -58`| Rollen| Rollers| 2
-59| Abdeckung Rollen| Wheel cover| | 2
---|---|---|---|---
-60| Standfuß, vorne| Front stabilizer| | 1
-61L| Abdeckkappen| End cap| | 1
-61R| Abdeckkappen| End cap| | 1
-62| Kreuzschlitzschraube| Crosshead screw| ST4.2×16| 2
-63| Innensechskantschraube| Allen screw| M8x20| 5
-64| Schiene| Rail| | 1
-65| Kunstoffkappe| End cap| Ø25×16| 1
-66| Kunstoffkappe| End cap| Ø38| 1
-67| Feder| Spring| | 1
-68| Knauf| Knob| | 1
-69| Kreuzschlitzschraube| Crosshead screw| M4x12| 1
-70| Kreuzschlitzschraube| Crosshead screw| M4x16| 1
-71| Aluminium Plate für Schiene| Aluminium plate| | 2
-72| Hebel für Steigungseinstellung| Incline adjustment handle| | 1
-73| Unterlegscheibe| Washer| Ø4xØ9×1.0| 2
-74| Hutmutter| Cap nut| M4| 2
-75| Welle| Rail shaft| | 2
-76| Fußkappen einstellbar| Adjustable footpad| | 3
-77| Mutter| Nut| M8| 3
-78| Computer Kabel| Cable| | 1
-79| Verbindungsstück| Fixed tube| | 1
-80| Abdeckung| Cover| | 1
-81| Abdeckung Kurbel| Crank Cover| | 2
-82| Mutter| Nut| M10| 2
-83| Kreuz für Rotationsscheibe| Cross for rotationwheel| | 2
-84| Kreuz für Rotationsscheibe| Cross for rotationwheel| | 2
-85L| Gehäuse, vorne links| Housing front left side| | 1
-85R| Gehäuse ,vorne rechts| Housing front right side| | 1
-86| Kugellager| Ballbearing| 6004| 4
-87| Buchse| Bushing| Φ25xΦ20.2×4| 1
-88| Mutter, selbstsichernd| Safety nut| M6| 5
-89| Antriebsscheibe| Drive Wheel| | 1
-90| Achse| Axle| | 1
-91| Federring| Spring washer| d6| 4
-92| Innensechskantschraube| Allen bolt| M6x16| 4
-93| Riemen| Belt| | 1
-94| Kunstoffverbindungsteil| Plastic connector| | 1
-95| Innensechskantschraube| Allen bolt| M8x55| 1
-96| Unterlegscheibe| Washer| Ø8xØ16×1.5| 2
-97| Magnetplatte| Magnetic plate| M8| 1
-98| Kreuzschlitzschraube| Crosshead screw| ST3.0 x 10| 8
-99| Halter Magnetplatte| Magnetic location grid| | 2
-100| Magnet| Magnet| | 7
-101| Innensechskantschraube| Allen bolt| M6x65| 1
-102| Feder| Spring| | 1
-103| Mutter| Nut| M6| 1
-104| Unterlegscheibe| Washer| Ø6xØ18×2.0| 1
-105| Riemenspanner| Idler rod| | 1
-106| Riemenspannrolle| Idler wheel| | 1
-107| Innensechskantschraube| Allen bolt| M6x12| 1
-108| Spring| Feder| | 1
-109| Innensechskantschraube| Allen screw| M5x16| 4
-110| Unterlegscheibe| Washer| Ø5xØ13×1.0| 4
-111| Unterlegscheibe| Washer| Ø8xØ28×2.0| 1
-112| Halter Kugellager| Bearing holder| | 2
-113| Schwungrad| Flywheel| | 1
-114| Abstandshalter| Spacer| Φ20.1xΦ25×4.0| 2
-115| Unterlegscheibe gebogen| Wave washer| Φ20Φ260.3| 1
-116| Wird nicht benötigt| No need| | 0
-117| Achse Schwungrad| Flywheel axle| | 1
-118L| Kunstoffkappe| End cap| | 1
-118R| Kunstoffkappe| End cap| | 1
-119| Halter Sensor| Sensor holder| | 1
---|---|---|---|---
-120| Sensor| Sensor| | 1
-121| Kabel| Trunk wire 2| | 1
-122| Motor| Motor| | 1
-123| Widerstandsverstellkabel| Resistance control cable| | 1
-124| Stromkabel innenliegend| Power line| | 1
-125| Innensechskantschraube| Allen screw| M8x35| 2
-126| Kugellager| Ballbearing| 608 d8xD22xB7xH12| 4
-127| Abdeckung| Cover| | 1
-128| Kreuzschlitzschraube| Crosshead screw| ST4.2×16| 1
-129| Innensechskantschraube| Allen screw| M6x12| 2
-130| Unterlegscheibe| Washer| Ø6xØ12×1.5| 2
-131| Rollen| Rollers| | 2
-132| Verpackungskeil| Package tube| | 1
-A| Innensechskantschlüssel| Allen spanner| S5| 1
-B| Gabelschlüssel| Wrench| S13-15| 1
-C| Gabelschlüssel| Wrench| S13-14-15| 1
The part numbers with an * are wear and tear parts, which are subject to natural wear and which must be replaced after intensive or long-term use. In this case, please contact Customer Service. You can request the parts and be charged for them.
Tel.: 0731-97488- 62 oder -68
Fax: 0731-97488-64
Montag bis Freitag von 09.00 Uhr bis 16.00 Uhr
E-Mail : service@hammer.de
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