BAAP Black Mountain Products Exercise Strap User Guide
- June 7, 2024
- BAAP
Table of Contents
BLACK MOUNTAIN PRODUCTS
EXERCISE 6 USER GUIDE
LEVEL OF RESISTANCE …………………………..
COLOR STRENGTH HUBS…………………………
Yellow Extra Light 2-4 Lbs………………………
Blue Light 4-6 Lbs…………………….
Green Medium 10-12 Lbs…………………
Black Heavy 15-20 Lbs………………..
Red Extra Heavy 25-30 Lbs…………………
All bands include a “NO QUESTIONS ASKED” 60-day warranty.
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https://blackmountainproducts.com/exercises/
For more exercises and information, scan the QR code or visit us at BlackMountainProducts.com
SAFETY INSTRUCTIONS
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For your own safety, read the instruction manual before using the resistance bands.
Learning the product’s application, limitations, and specific hazards will greatly minimize the possibility of accidents and injury. Black Mountain Products does not assume any risk of injury due to improper use as a result of not following the safety guidelines in this instruction manual. -
Always wear eye protection (safety glasses) while using the resistance bands. Everyday eyeglasses are NOT safety glasses. Use certified safety equipment. Eye protection equipment should comply with the ANSI Z87.1 standard.
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Always check resistance bands before and after use. If any imperfections are found, discontinue use immediately and contact Black Mountain Products, Inc.
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Black Mountain Products, Inc. does not assume responsibility for the misuse of resistance bands as stated in this manual.
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The Ankle Strap is only intended for leg exercises. The Ankle Strap is not to be used in any other fashion than on the ankle.
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Misuse of the Door Anchor can cause physical harm and danger to the user.
DOOR ANCHOR AND ANKLE STRAP INSTRUCTIONS
Door Anchor
- To install the door anchor, open the door and insert the thick end of the anchor through the door on the hinge side. Always use hinge side of the door. Never use the bottom of the door, top of door, or non-hinged side.
- Next, close and lock the door, leaving the thin open-ended side (loop) of the anchor hanging through the door at the desired height. Pull-on the anchor to ensure that it is secure for safety. Please make sure the door is secure against the wall.
- Finally, slide the resistance band handle through the anchor opening until both sides of the band are equal to perform the exercise.
Ankle Strap
- Wrap the Ankle Strap around your ankle and only your ankle. Make sure the Ankle Strap is snug and the Velcro is connected securely before exercise.
- Clip bands to the D-Ring and make sure the connection is secure before any exercise.
- DO NOT use the Ankle Strap as an anchor point anywhere but your ankle. It should not be used to anchor the bands to doors, doorknobs, banisters, trees, chairs, etc. The Ankle Strap is intended to only be used on your ankle: DO NOT use on any other part of your body, including arms, wrist, neck, head.
TIPS FOR USING YOUR NEW RESISTANCE BANDS
- Wear flat bottom shoes when stepping on the bands. Shoes with large grips can cause damage when pulling on the bands.
- Always avoid rough surfaces. Rough surfaces such as concrete, wood, and thin carpeting can compromise the integrity of the bands.
- Use a yoga mat or exercise mat to avoid any abrasion to bands.
- Do not wrap bands around any abrasive or sharp surfaces.
- Avoid overstretching the resistance bands. Bands can be stretched up to 300% safely. For example, for one foot of band, the band can stretch three feet in length. Anything beyond this point can hurt the integrity of the band.
- When using a door anchor, place an anchor on the hinge side of the door.
- For more resistance, shorten the band. Standing on the band with two feet instead of one is a great way to add resistance.
For more exercises, please visit us at BlackMountainProducts.com or scan the QR code!
https://blackmountainproducts.com/exercises/
Black Mountain Products ®
Warranty Support:
Visit
www.blackmountainproducts.com/request-a-replacement
or email Support@BlackMountainProducts.com to make a warranty claim telephone:
815-322-2028 | Office Hours: 8 am-4 pm
(CST) M-F
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Facebook.com/BlackMountainProducts
WARNING — READ BEFORE USE
- WARNING – DO NOT wrap B.M.P.® Resistance Bands around any part of your body including but not limited to neck, legs, wrists, waist, or any other part of your body. This may result in serious injury or death.
- Consult your physician before beginning any regular exercise and for safety instructions.
- Always examine your B.M.P.® Resistance Bands and accessories for any defects, cracks, cuts, tears, or imperfections before use. If there are any imperfections, stop using bands immediately, and contact B.M.P.® support.
- Never wrap B.M.P.® Resistance Bands around any objects including trees, poles, fences, chairs, vehicles, desks, etc.
- Do not use B.M.P.® Resistance Bands for any other use than exercise.
- Do not overstretch B.M.P.® Resistance Bands. (max stretch 3X resting length)
- Always exercise in a stable position. Do NOT rely on resistance bands to support the body.
- Always use safety glasses when Using B.M.P.® Resistance Bands.
- NEVER align stretch resistance bands with the face or any sensitive parts of the body.
- When starting to exercise, start slowly. Start with a light tension band and move slowly towards higher tension bands.
- Use B.M.P.® Resistance Bands only as directed.
- Children below the age of 18, should use only under adult supervision.
- Black Mountain Products assumes no liability for the accidents or damage that may occur with the use of B.M.P.® Resistance Bands.
- This product may contain a chemical known to the state of California to cause cancer, or birth defects or reproductive harm.
WARRANTY
- All bands are FULLY warranted for life (shipping and handling charges may apply.)
- Inform Black Mountain Products® if there is any missing, damaged, or defective products or file a claim at https://blackmountainproducts.com/request-a-replacement.
- The warranty does not cover any incidental damage.
- Void, where limited or prohibited by law.
- B.M.P.® reserves the right to alter the warranty at any time.
For more information about our products, please visit us at BlackMountainProducts.com!
References
- Top-Notch Home Gym Equipment Perfect for Resistance Bands Workouts
- 📧Support@BlackMountainProducts.com
- Request a Replacement - Black Mountain Products
- Request a Replacement - Black Mountain Products