LIFESPAN Boost-R Treadmill User Manual

: June 7, 2024
: LifeSpan

Table of Contents

Boost-R Treadmill
References
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Boost-R Treadmill

Boost-R Treadmill
USER MANUAL
Product may vary slightly from the item pictured due to model upgrades.
Read all instructions carefully before using this product. Retain this owner’s manual for future reference.
NOTE: This manual should not be used to guide your purchasing decision. Your product, and the contents inside its carton, may vary from what is listed in this manual. This manual may also be subject to updates or changes. Updated manuals are available through our website at www.lifespanfitness.com.au

TABLE OF CONTENTS
I. Important Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 03 II. Important Electrical Information . . . . . . . . . . . . . . . . . . . . . . . . . . . . 05 III. Important Operating Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . 06 IV. Assembly Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 07 V. Folding Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12 VI. How to Use the Safety Key . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13 VII. Moving the Machine . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14 VIII. Operation Guide . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15 IX. Exercise Guide . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 29 X. Maintenance Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 31 XI. Replacing Motor Brushes . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 35 XII. Exploded Diagram . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 38 XIII. Parts List . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 39 XIV. Troubleshooting . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 41 XV. Warranty . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 42 XVI. Hand Pulse Technology . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 43
2 | TABLE OF CONTENTS

I. IMPORTANT SAFETY INSTRUCTIONS
WARNING: Read all instructions before using this treadmill.
It is important your treadmill receives regular maintenance to prolong its useful life. Failing to regularly maintain your treadmill may void your warranty.
DANGER
To reduce the risk of electric shock disconnect your treadmill from the electrical outlet prior to cleaning and/or service work.
DO NOT USE AN EXTENSION CORD:
DO NOT ATTEMPT TO DISABLE THE GROUNDED PLUG BY USING IMPROPER ADAPTERS OR IN ANY WAY MODIFY THE CORD SET.
· Install the treadmill on a flat level surface with access to a 220-240 volt (50/60Hz), grounded outlet. · Do not operate treadmill on deeply padded, plush or shag carpet. Damage to both carpet and
treadmill may result. · Do not block the rear of the treadmill. Provide a minimum of 1 metre clearance between the rear of the
treadmill and any fixed object. · Place your unit on a solid, level surface when in use. · When running, make sure the plastic clip is fastened on your clothing. It is for your safety, should you
fall or move too far back on the treadmill. · Keep hands away from all moving parts. · Never operate the treadmill if it has a damaged power cord or plug. When damaged, these must be
replaced by the manufacturer, its service agent or similarly qualified persons in order to avoid a hazard. · Keep the cord away from heated surfaces. · Do not operate where aerosol spray products are being used or where oxygen is being administered. Sparks from the motor may ignite a highly gaseous environment. · Never drop or insert any object into any openings.
IMPORTANT SAFETY INSTRUCTIONS | 3

· The treadmill is intended for in-home use only and is not suitable for commercial environments. · To disconnect, turn all controls to the off position, remove the safety key, and then remove the plug
from the outlet. · The pulse sensors are not medical devices. Various factors, including the user’s movement, may
affect the accuracy of heart rate readings. The pulse sensors are intended only as exercise aids in determining heart rate trends in general. · Use the handrails provided; they are for your safety. · Wear proper shoes. High heels, dress shoes, sandals or bare feet are not suitable for use on your treadmill. Quality athletic shoes are recommended to avoid leg fatigue. · Before undertaking any type of exercise program, it is recommended that you consult a doctor. · Injuries to health may result from incorrect or excessive training. · This appliance is not intended for use by persons (including children) with reduced physical, sensory or mental capabilities, or lack of experience and knowledge, unless they have been given supervision or instruction concerning use of the appliance by a person responsible for their safety. · WARNING: Heart rate monitoring systems may be inaccurate. If you feel faint stop exercising immediately. · Children should not be allowed on or around the equipment, even when not in use. · Children should be supervised to ensure that they do not play with this machine. · Loose-fitting clothing or jewellery that could become an entanglement hazard should not be worn. · Training shoes should be worn when using the equipment. · Equipment must be used on a level and stable surface. · All fixings should be checked before the equipment is used. · All literature relating to the use of the equipment should be retained for future reference. · Recommended operating temperature: 5-40°C.
Remove the safety key after use to prevent unauthorized treadmill operation.
4 | IMPORTANT SAFETY INSTRUCTIONS

II. IMPORTANT ELECTRICAL INFORMATION
WARNING!
· Route the power cord away from any moving part of the treadmill including the elevation mechanism and transport wheels.
· NEVER remove any cover without first disconnecting AC power. · NEVER expose this treadmill to rain or moisture. This treadmill is not designed for use outdoors, near
a pool, or in any other high humidity environment. · This is a high-power item; please do not share the same outlet with other high power machines such
as, fridges, air conditioning etc. Please choose an outlet exclusively for the machine and make sure the fuse is 10A.
IMPORTANT ELECTRICAL INFORMATION | 5

III. IMPORTANT OPERATING INSTRUCTIONS
· Understand that changes in speed and incline do not occur immediately. Set your desired speed on the computer console and release the adjustment key. The computer will obey the command gradually.
· Use caution while participating in other activities while walking on your treadmill, such as watching television, reading, etc. These distractions may cause you to lose balance or stray from walking in the centre of the belt; which may result in serious injury.
· In order to prevent losing balance and suffering unexpected injury, never mount or dismount the treadmill while the belt is moving. This unit starts with at a very low speed. Simply standing on the belt during slow acceleration is proper after you have learned to operate this machine.
· Always hold on to handrail while making control changes. · A safety key is provided with this machine. Remove the safety key will stop the walking belt
immediately; the treadmill will shut off automatically. Inserting the safety key will reset the display. · Do not use excessive pressure on console control keys. They are precision set to function properly
with little finger pressure. · Replace any defective components immediately. The machine must be kept out of use until repaired. · Belt wear-in period: all treadmills make a certain type of thumping noise due to the belt riding over
the rollers, especially new treadmills. This noise will diminish over time, although may not completely go away.The belt will stretch over time, causing itto ride smoother over the rollers.
6 | IMPORTANT OPERATING INSTRUCTIONS

IV. ASSEMBLY INSTRUCTIONS

A

B

B04

B05

C12

C34

C27

C28

E07

E12

E24

PARTS LIST

No. Description

Specification Qty No. Description

A

Main Frame

B

Console

B04 Wrench w/Screw S=13, 14, 15 Driver

B05 5#Allen Wrench 5mm

C12 Safety Key

C34 Bottle Holder

1

C27 Left Upright

1

Tube Cover

1

C28 Right Upright

Tube Cover

1

E07 Bolt

1

E12 Bolt

2

E24 Washer

ASSEMBLY TOOLS:

6#Allen Wrench 5mm

1pc

Spanner with Screw Driver S=13, 14, 15

1pc

NOTE:
Do not connect power before completing assembly.

Specification Qty 1

1

M8*50

2

M8*15

6

8

ASSEMBLY INSTRUCTIONS | 7

F A

STEP 1
1. Open the carton and remove all contents. Place the Main Frame (A) onto level ground and ensure that you have a clean work space that has adequate room.
2. NOTE: For safety reasons, do NOT cut the Packing Belt (F) until you’ve completed assembly.

FIGURE 1
A05 E12 E24

FIGURE 2
A06

E12 E24

E24 E07

E07

A01

STEP 2
1. Lift the Left Upright Tube (A05) upwards. See Figure 1.
2. Fix the Left Upright Tube (A05) to the Base Frame (A01). Use 1 Bolt (E07) and 1 Lock Washer (E24) to secure the side. Use 1 Bolt (E12) and Lock Washer (E24) to secure the front. Tighten using Allen Wrench (B05).
3. Repeat the step above to assemble the Right Upright Tube (A06) to the Base Frame (A01). See Figure 2.
4. NOTE: During assembly, support the Upright Tubes (A05 and A06) with your hand to prevent them from falling down.

8 | ASSEMBLY INSTRUCTIONS

C27 A05

C28 A06

A01

STEP 3
1. Insert the Left Upright Tube Cover (C27) into the bottom of the Left Upright Tube (A05). Push down to secure the Left Upright Tube Cover (C27) to the Base Frame (A01).
2. Repeat the step above to attach the Right Upright Tube Cover (C28) to the Base Frame (A01).
B

B

D09

D10

D09 E24

E12

D10

E12

E24

A06 A05

STEP 4
1. Connect the Top Signal Wire (D09) to the Middle Signal Wire (D10). 2. Fix the Console (B) to the Left and Right Upright Tubes (A05 & A06) with 4 Bolts (E12) and 4 Lock
Washers (E24). Tighten using Allen Wrench (B05).
ASSEMBLY INSTRUCTIONS | 9

C34 H
B

C34 C34
B

STEP 5
1. Insert the bottle holder (C34) into the Console slots (B).

F
STEP 6
1. Cut the Packing Belt (F).
10 | ASSEMBLY INSTRUCTIONS

B12 E12
STEP 7
1. Loosen the M8*15 bolt (E12) in the main frame with Allen Wrench (B05).

B12

A01

E12

STEP 8
1. Fold up the machine in accordance with the folding instructions in the next page.
2. Loosen the M8*15 bolt (E12) in base frame by using Allen Wrench (B05) then untie safety lock (B12).

ASSEMBLY INSTRUCTIONS | 11

V. FOLDING INSTRUCTIONS

K

P

M

FOLDING
1. Place your hand at the end of the running deck [position K] and lift up the Main Frame until the Air Pressure Cylinder (B03) locks.
2. NOTE: You will hear a click when the Air Pressure Cylinder (B03) is successfully locked in.

UNFOLDING
1. Grasp the Main Frame with one hand [position K] and use your foot to lightly kick the Air Pressure Cylinder (B03) to unlock. Give the Main Frame a downward push from position K and the running deck should automatically continue to steadily lower itself until the Main Frame reaches level ground.
2. NOTE: Before lowering the main frame, ensure that the space directly underneath it is clear of any objects.

Video Tutorial Available at: http://youtu.be/TcuPbJ7KuxQ Lifespan Fitness YouTube Channel: http://www.youtube.com/user/treadmillsvideos

12 | FOLDING INSTRUCTIONS

VI. HOW TO USE THE SAFETY KEY
B C12
1. Before running, please insert the Safety Key (C12) to Console (B) and clip the opposing end to your clothes.
2. For any emergency, please pull the safety key cord, the machine will stop immediately.
HOW TO USE THE SAFETY KEY | 13

VII. MOVING THE MACHINE
K
N N
K N N
Before attempting to move the treadmill, please make sure the treadmill has been properly folded and the power cord has been removed from the outlet. Start by placing one hand at position K to support the top end of the treadmill. Next, place one foot at position N to hold the bottom end of the treadmill steady. With your foot at position N, slowly begin lowering the top of the treadmill towards the ground. Once the top of the treadmill [position K] reaches a low enough point, the wheels will hit the ground, making it easy to move your treadmill to the desired location.
14 | MOVING THE MACHINE

VIII. OPERATION GUIDE
1. OVERVIEW
1

2

3

4

5

6

78

9 10

11

1. CONSOLE OVERLAY DISPLAY

No

Icon

1

Function Instructions Parameter Display;

2

Program Chart;

3

“Incline: 2, 4, 6, 8, 10, 12”: Incline shortcut button;

4

“Speed: 2, 4, 6, 8, 10, 12”: Speed shortcut button;

5

“USB Slot”: Insert a USB memory stick into this slot to play music.

6

“Program” Button: Press the PROG key and the machine will show:

P1-P24: Preset Programs

U1-U3: User-Defined Programs

HP1-HP2: Heart Rate Control Programs (if applicable)

FAT: Body fat test function

OPERATION GUIDE | 15

No

Icon

7

8

9

10

11

Function Instructions
Play/Pause Button: To start or pause music or video.
Switch Button: You can press this button to choose between standby mode, music and video.
VOL-/ DOWN Button: Long Press: Reduce Volume. Short Press: Previous Song.
VOL+/ UP Button: Long press: Increase Volume. Short press: Next Song.
“Mode” Button: Press this button to cycle through different countdown modes:
1. “15:00” flashing window is time countdown 2. “1.0” flashing window is distance countdown 3. “50” flashing window is calories countdown 4. Match Run mode
After you choose a mode, press “incline+” “incline ” or “speed+” “speed ” to set countdown value. If you do not choose any mode, exit to back to standby mode.

12

13

14

15

16 | OPERATION GUIDE

No

Icon

12

13

14

15

Function Instructions
Safety Key: Insert the magnet end of the Safety Key into the slot of console. The machine will not function until the safety key is inserted. Remove the safety key in an emergency or after your workout to prevent unauthorized use.
“Incline+” “Incline-“: In setting mode, press this button to adjust setting value. When it is used to adjust incline, press and hold for more than 0.5 seconds, the machine will increase or decrease incline by 1 level rapidly.
“Start”: To start the machine, insert the magnet end of the Safety Key into the slot of console and press the START button.
“Pause”: When the machine is running, press PAUSE button to pause the machine.
Hold down START for 3 seconds to stop the machine and clear the workout.You may also replace the safety key to reset the machine.
“Speed +” “Speed-“: In setting mode, press this button to adjust setting value. When it is used to adjust speed, press and hold for more than 0.5 seconds, the machine will increase or reduce speed every 0.1 km rapidly.

2. WINDOW DISPLAY

OPERATION GUIDE | 17

Icon
bpm
h:m:s
::
km
kcalories
.
km/h
.
Time
::
h:m:s
Distance
:
km
Calorie
.
kcal

Control Instruction “INCLINE” Window: Display the current incline. The Incline range is 0-18 level. “PULSE” Window: Hold the pulse sensors with both hands for 5 seconds to calculate and display the runner’s heart beats per minute, the display range is 50-200 50-200 beats/min (This data is just for reference, and cannot be used as the medical data). “TIME” Window: Display running time.
“DISTANCE” Window: Display running distance. “CALORIES” Window: Display runner’s calories have burned.
“SPEED”: Displays the current speed. The speed range is 1.0–18.0km/h.
STEP: Calculate the runner’s steps when the runner is running on the machine. “TIME” Window: Display the running time.
“DISTANCE” Window: Display the running distance.
“CALORIES” Window: Display runner’s calories have burned.

3. MAIN FUNCTIONS

Icon

Control Instruction
“TIME” Countdown Window: Displays exercise time.
Displays the running time from 0:00-18 hours. When the count reaches the maximum of 18 hours, the machine will reset to 0:00 and continue to operate.
When in Countdown Mode, it will count from the set time to 0:00. Once the count reaches 0:00, the machine will stop smoothly and give a report.

18 | OPERATION GUIDE

Icon
MATCH RUN MODE

Control Instruction
“DISTANCE” Countdown Window: Displays running distance.
Displays the distance from 0.0-99.9 kilometers. When the count reaches 99.9, it will reset and begin counting again from 0.0.
When in Countdown Mode, it will count down from the desired setting to 0.00. When it reaches 0.00, the machine will stop smoothly and give a report.
“CALORIES” Countdown Window: Display calories.
Displays the amount of calories burned from 0 to 999 KCAL. When the count reaches 999, it will reset and start back from 0.
When in Countdown Mode, it will count down from the desired setting to 0. When it reaches 0.00, the machine will stop smoothly and give a report.
You can choose this mode to have a running competition with system. Please find below detailed explanation of how to use match running mode.

MATCH RUN MODE

Press the “mode” button continuously to enter match run mode. There are six default distances to choose from:

Contest Distance(km)
3km 5km 10km 15km 21.10km 42.19km

Default Time(min)
18:00 30:00 01:00:00 01:30:00 02:06:35 04:13:10

OPERATION GUIDE | 19

After choosing distance, press the “INCLINE” +/- or “SPEED” +/- buttons to adjust the match time. Press the START button to start.
During the process of the competition, you can press speed button to adjust speed, and press incline button to adjust incline.

Competition Display
C stands for computer

Displays the distance percentage competed by the computer.

U stands for user

Display the distance percentage competed by the user.

After the run is completed the system will judge your running performance automatically.

20| OPERATION GUIDE

4. BUILT-IN PROGRAMS AND USER SETTING 4.1 BUILT-IN PROGRAMS

Program Display

Select the desired program, and the time window should display the setting time at 10:00MINS. Press the +/ buttons to set the desired exercise time from 5MINS to 99MINS.
Press the START button to start the program. When the system enters into the next interval, the speed will be changed according to the program setting. Press +/ keys to adjust the incline and speed. When the program enters the next interval, it will return to the current incline and speed.
Each program will divide into 10 setting times for the exercise time, each time section will adjust speed and incline accordingly depending on the speed and incline determined within the program.
Program Chart: Display 24 built-in programs, three user programs and the body fat program.

OPERATION GUIDE | 21

P1

SPEED

INCLINE

P2 SPEED INCLINE

P3 SPEED INCLINE

P4 SPEED INCLINE

P5 SPEED INCLINE

P6 SPEED INCLINE

P7

SPEED

INCLINE

P8 SPEED INCLINE

P9 SPEED INCLINE

P10 SPEED INCLINE

P11 SPEED INCLINE

P12 SPEED INCLINE

P13 SPEED INCLINE

P14 SPEED INCLINE

P15 SPEED INCLINE

P16 SPEED INCLINE

P17 SPEED INCLINE

P18 SPEED INCLINE

P19 SPEED INCLINE

P20 SPEED INCLINE

P21 SPEED INCLINE

P22 SPEED INCLINE

TIME INTERVAL = SETTING TIME/10

1

2

3

4

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6

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10

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5

4

2

5

3

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2

5

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1

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2

3

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1

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12

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12

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2

22 | OPERATION GUIDE

P23 SPEED INCLINE
P24 SPEED INCLINE

TIME INTERVAL = SETTING TIME/10

1

2

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6

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3

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3

2

4.2 USER SETTINGS (U1-U3)
Press the PROGRAM button to cycle through the programs until you reach User1-User2-User3. User Settings Programs (U1-U3) are programs that allow the user to manually preset each of the 10 exercise programs in order to tailor your personal workout regime.
To begin, select U1 (first user setting profile), once you’ve select the setting, the TIME window will show a setting time of 10:00MINS. Use the SPEED +/-, INCLINE +/-, or QUICK SPEED/INCLINE buttons to set the desired value. Press the MODE key to move to next section or to skip through sections. Once you’ve set the first section, you can set the value for the next section. Repeat this process until you have completed all sections. The values you set will not change unless edited.
Once you have finished setting your workout regime, you may press the START button to begin exercising. The machine will operate at the preset speed and incline of your settings. The whole program will be divided into 10 sections. Each section will divide into 10 setting times for the exercise time, and section will adjust to a speed and incline based on the speed and incline determined within the program. When the whole program has completed, the machine will stop.

OPERATION GUIDE | 23

4.3 BODY FAT CALCULATOR
Press the PROGRAM button until the window displays FAT (Body Fat Calculation). Press MODE to enter SEX, AGE, HEIGHT, WEIGHT, BMI body quality index.
Press the SPEED +/-keys to set SEX, AGE, HEIGHT, WEIGHT (refer to the chart below). Once you have finished setting, press MODE, this will take you to the setup for BMI (Body Quality Index).
To set BMI, grasp the pulse sensors located on the handles with both hands and hold them for at least 3 seconds. The window will display your body quality index. The Body Quality Index is used to test the relation between your height and weight. It is only for reference not suitable for the medical use. The Body Quality Index is suitable for both male and female.

BODY QUALITY INDEX (BMI) CHART

Sex
Age Height Weight BQI BQI BQI BQI

Male
10-99 Years Old 100-200 cm 20-150 kg 19 =(20—25) =(26—29) 30

Female
10-99 Years Old 100-200 cm 20-150 kg Underweight Normal Weight Overweight Obesity

24 | OPERATION GUIDE

5. MUSIC

Press the switch button to enter music play function. WAV, MP3, MP4 formats are available. Then press play button to play music.

Some system built-in music is available. You can also store music inside you own USB stick, and insert it into the USB slot to play.

CONTROL GUIDE

VOL-/ DOWN Button

:

· Long Press: Reduce volume

· Short Press: Previous song

VOL+/ UP Button

:

· Long Press: Increase volume

· Short Press: Next song

OPERATION GUIDE | 25

6. VIDEO

Press the switch button to enter video play function. RMVB, MOV, AVI formats are available. Then press play button to play video.

Some system built-in video is available. You can also store videos inside you own USB stick, and insert it into the USB slot to play.

CONTROL GUIDE

VOL-/ DOWN Button

:

· Long Press: Reduce volume

· Short Press: Previous video

VOL+/ UP Button

:

· Long Press: Increase volume

· Short Press: Next video

7. SPEAKER FUNCTION
Plug your phone or music player into the display via the AUX cable provided to play sound out of the treadmill speakers. All volume and other functions will be controlled directly via your phone or music player.
26 | OPERATION GUIDE

8. CONTROL FUNCTIONS
1. Speed Button: Reduce running speed. 2. + Speed Button: Increase running speed. 3. – Incline Button: Reduce incline. 4. + Incline Button: Increase incline. 5. Speed Keys: Instantly change speed. 6. Incline Keys: Instantly change incline. 7. STOP: To stop the running belt of the machine. 8. Hold the pulse sensors with both hands for 5 seconds to calculate and display the runner’s heart
beats per minute (BPM) on the computer display screen.
9. QUICK START
1. Insert the magnet end of the safety key into the computer console. 2. Press the START button, a buzzer will sound and the system will automatically display a 3 second
countdown. When the countdown reaches zero, the running belt will start at a slow speed. 3. After start-up, you can use the speed +/ buttons or QUICK SPEED keys to adjust the speed of the
treadmill. You can also use the incline +/ buttons or QUICK INCLINE buttons to adjust the incline of the treadmill.
10. LUBRICATION REMINDER
The system will remind you to lubricate your treadmill every 300 kilometres via a warning on the window. Please read the MAINTENANCE INSTRUCTIONS for the proper steps to lubricating your machine. After lubrication is applied, press and hold the START/PAUSE button for 3 seconds to clear the reminder. The window will then display total odometer distance. Check the total distance: Press speed -, speed -, speed -, speed +, speed -, speed -, speed +, speed +, speed +, speed +, speed -, and incline + in turn. This must be done within 5 seconds.
OPERATION GUIDE | 27

11. PLAYING MUSIC
You can connect your mobile device to the treadmill to play music. To select music tracks and adjust the volume of music, this will be done directly from your device buttons. There are 2 ways to connect to the treadmill: 1. Connect your device using the MP3 AUX cable. 2. Connect your device using Bluetooth. To connect using Bluetooth, make sure the MP3 AUX cable is disconnected. If the MP3 AUX cable is connected, the Bluetooth will not function. From your mobile device, select SYMK from the list of available devices and connect. If the mobile device receives a phone call while it is connected using Bluetooth, the treadmill Bluetooth will automatically disconnect. When you want to resume playing music on the treadmill, you will have to connect again.
28| OPERATION GUIDE

IX. EXERCISE GUIDE
PLEASE NOTE:
Before beginning any exercise program, consult your physician. This is important especially if you are over the age of 45 or individuals with pre- existing health problems. The pulse sensors are not medical devices. Various factors, including the user’s movement, may affect the accuracy of heart rate readings. The pulse sensors are intended only as an exercise aid in determining heart rate trends in general.
Exercising is great way to control your weight, improving your fitness and reduce the effect of aging and stress. The key to success is to make exercise a regular and enjoyable part of your everyday life. The condition of your heart and lungs and how efficient they are in delivering oxygen via your blood to your muscles is an important factor to your fitness. Your muscles use this oxygen to provide enough energy for daily activity. This is called aerobic activity. When you are fit, your heart will not have to work so hard. It will pump a lot fewer times per minute, reducing the wear and tear of your heart. So as you can see, the fitter you are, the healthier and greater you will feel.
WARM UP Start each workout with 5 to 10 minutes of stretching and some light exercises. A proper warm-up increases your body temperature, heart rate and circulation in preparation for exercise. Ease into your exercise.
EXERCISE GUIDE | 29

TRAINING ZONE EXERCISE
After warming up, increase the intensity to your desired exercise program. Be sure to maintain your intensity for maximum performance. Breathe regularly and deeply as you exercise.
COOL DOWN
Finish each workout with a light jog or walk for at least 1 minute. Then complete 5 to 10 minutes of stretching to cool down. This will increase the flexibility of your muscles and will help prevent postexercise problems.
WORKOUT GUIDELINES

HEART RATE 200 180 160 140 120 100 80

TARGET ZONE

MAXIMUM 85% 70% COOL DOWN

20 25 30 35 40 45 50 55 60 65 70 75 AGE

This is how your pulse should behave during general fitness exercise. Remember to warm up and cool down for a few minutes.
The most important factor here is the amount of effort you put in. The harder and longer you work, the more calories you will burn.

30| EXERCISE GUIDE

X. MAINTENANCE INSTRUCTIONS
Reasonable cleaning/lubricating should be made to extend the life time of this unit. Performance is maximized when the belt and mat are kept as clean as possible.
WARNING:
· The mat/deck friction may lay a major role in the function and life of your treadmill and that is why we recommend you constantly lubricate this friction point to prolong the useful life of your treadmill. Failing to do this may void your warranty.
· Unplug power cord before maintenance. · Stop treadmill before folding.
1. GENERAL CLEANING
· Use a soft, damp cloth to wipe the edge of the belt and the area between the belt edge and frame. A mild soap and water solution along with a nylon scrub brush will clean the top of the textured belt. This task should be done once a month. Allow to dry before using.
· On a monthly basis, vacuum underneath your treadmill to prevent dust build up. Once a year, you should remove the black motor shield and vacuum out dirt that may accumulate.
2. GENERAL CARE
· Check parts for wear before use. · Pay particular attention to the fixing knobs and make sure they are tight. · Always replace the mat if worn and any other defective parts. · If in doubt do not use the treadmill and contact us.
Take care to protect carpets and floor in case of leakages. This product is a machine that contains moving parts which have been greased/lubricated and could leak.
3. BELT/DECK/ROLLER LUBRICATION
The mat/deck friction may play a major role in the function and life of your treadmill and that is why we recommend you constantly lubricate this friction point to prolong the useful life of your treadmill. You should apply lubrication after approximately the first 30 hours of operation.
MAINTENANCE INSTRUCTIONS | 31

We recommend lubrication of the deck according to the following timetable:
· Light use (less than 3 hours per week) every 6 months. · Medium use (3-5 hours a week) every 3 months. · Heavy use (more than 5 hours per week) every 6-8 weeks.
See below procedures for lubricating:
1. Use a soft, dry cloth to wipe the area between the belt and deck. 2. Spread lubricant onto the inside surface of belt and deck evenly (make sure the machine is
turned off and power is disconnected). 3. Periodically lubricate the front and rear rollers to keep them at their peak performance. If
the treadmill belt/deck/roller is kept reasonably clean it is possible to expect over 1200 hours before relubricating is necessary.

Running Belt

Board

Video Tutorial Available at: http://youtu.be/cP9NtFHfWlc Lifespan Fitness YouTube Channel: http://www.youtube.com/user/treadmillsvideos
4. HOW TO CHECK THE RUNNING MAT FOR PROPER LUBRICATION
1. Disconnect the main power supply. 2. Fold the treadmill up into the storage position. 3. Feel the underside surface of the running mat. If the surface is slick when touched, then no further lubrication is needed. If the surface is dry to the touch, apply a suitable silicone lubricant.
We recommend that you use a silicone based spray to lubricate your treadmill. This can be purchased directly from us or any hardware store.
32| MAINTENANCE INSTRUCTIONS

5. ADJUSTING THE RUNNING BELT
Place treadmill on a level surface. Run treadmill at approximately 4km/h, checking the running condition.

A

B

If the belt has drifted to the right: Whilst the treadmill is running at 4km/h, carefully turn the right adjusting bolt 1/4 turn clockwise. Then monitor treadmill until the belt centers. Repeat until the belt correctly centers.
See Picture A
If you have over adjusted the belt and it drifts to the right, carefully turn the right adjusting bolt anticlockwise until the belt centers.

If the belt has drifted to the left: Whilst the treadmill is running at 4km/h, carefully turn the left adjusting bolt 1/4 turn clockwise. Then monitor treadmill until the belt centers. Repeat until the belt correctly centers.
See Picture B
If you have over adjusted it, carefully turn the left adjusting bolt anticlockwise and until the belt centers.

C

To adjust the tightness of the belt: Turn

the treadmill off. Turn both the left and right

adjusting bolts 1/4 turn clockwise. Repeat until

the belt correctly tightens.

See Picture C

If the belt is over tightened, simply do the opposite to loosen.

MAINTENANCE INSTRUCTIONS | 33

NOTE: When properly tightened, you should be able to peel the very edge of the side of the belt up approximately 2 inches. However, this is a rough reference and not all treadmills are the same. Some treadmills that have longer belts may give different measurements for correct belt tightness. Simply, if the belt begins to slip during use, this is an indication that the belt still needs tightening.
2″
Video Tutorial Available at: http://youtu.be/vllsamTSvvA Lifespan Fitness YouTube Channel: http://www.youtube.com/user/treadmillsvideos
34 | MAINTENANCE INSTRUCTIONS

XI. REPLACING MOTOR BRUSHES
After extended use, the motor brushes in your treadmill motor will wear down, and this can lead to motor failure. It is important that you maintain your motor by replacing the brushes on either side of the motor when they are worn down. We recommend that you check your motor every 1000 hours of usage.
IMPORTANT:
Before beginning the replacement of your motor brush, ensure that the treadmill is off and unplugged from the electrical socket.

Lead Motor Brush Clip

1. Remove the cover from the motor by squeezing it from the sides.

2. You will find the motor brush held in with a clip, with the lead plugged in.

3. Pull the clip out from its position.

4a. Hold the clip out of the way with a screwdriver or similar object. Keep the screwdriver in this position until step 9.

REPLACING MOTOR BRUSHES | 35

4b. Some treadmill motors may use a push clip instead. In this case, gently push the clip inwards and then up to release it from its latch.

4c. Remove the clip, noting the direction in which it was originally placed, and put it safely aside.

5. Slide the motor brush out from its slot. If the brush is shorter than 1cm on the longest side, you will need to replace both brushes.

6. Slide the motor brush lead off the terminal using another small screwdriver or needle nosed pliers.

7. Plug the new motor brush lead into the terminal.

8. Slide the new motor brush into the slot.

36 | REPLACING MOTOR BRUSHES

9a. Release the clip back into its position.

9b. If your motor uses a push clip, replace the push clip by pushing it inwards and then down so that it engages the catch.

10. Check that the motor brush is held firmly in place by the clip, and that the lead is plugged securely onto the terminal.

11. Replace the motor cover. Repeat steps 1-15 for the second brush located on the opposing side of the motor.

12. You have now successfully replaced the motor brushes. We also recommend that you remove any dirt and dust from your treadmill motor fan using a vacuum cleaner before replacing the cover.

REPLACING MOTOR BRUSHES | 37

XII. EXPLODED DIAGRAM
38| EXPLODED DIAGRAM

D46 D44 D43 D42 D41 D40 D38 D36 D35 D37 D34 D33 D32

E21 D45

D39

E21

C03 E21 E21

D44 B06 B07

D44

D05

B06 B07
C05

D03 D04
E29 D09
E29 E20 E29
C21 E19

C04

C01 C34

C14 C02

C33

C21 A04

C32

E21

E29

E29 D01 D08
E29

C31

E29

E29 E16
C12

E16 E15
D22 E15

C06

E21

E19

E29

C13 B10

C11

C16

C31

E31

E21

C13

E31

D19

E31 E17

E12 D10

E17

C07

B09

E12 E24 E24

B12 E12

E12

E17

E12

A06

E09

E24

B03

E02

E10

A05

E25

E12 E24

E07

D11

E24 E02
E05 C28

E12 E24

C26

E24

E04

C23

E18
E03 C22
D20 E03 E28
E25 C29 E03

E18

E32

E14 E23

B01

E29

D26 E18

D23

D21 E29
D18

E06 C17

C35

E18 D02
C17 C35 C18
A02

E11

E13
E27 E27
C15 E26 E12

E26 E27
A07

C19 E01

E07 E24
C27

A01
C24 C24 E17 E17
C24 C20
E17

E07

E28 C29

C20

E28

B08

E24 E02

B11

E28

A03

C08 E18

E22

E24 B08

C30 E06

E07

E18

C30

E22 E22

C18 C15

C19 E01

E08

C25 E24
E02 E24

E23 E14 E22

C25 E08

B02

E23 E14

C09 C10 E30
E30

E22

D31 D30 D29 D28
D27 D25 D24 D17 D16 D15 D14 D13 D12 D07 D06 B05 B04

XIII. PARTS LIST

No. Description

Specs

Qty No. Description

Specs

Qty

A01 Base Frame

1

C19 Blue Rubber Cushion

2

A02 Main Frame

1

C20 Transport Wheel

2

A03 Incline Bracket

1

C21 Oval Plug

2

A04 Computer Frame

1

C22 Motor Belt

1

A05 Left Upright Tube

1

C23 Cone-Shape Cushion

1

A06 Right Upright Tube

1

C24 Flat Foot Pad

4

A07 Motor Bracket

1

C25 Adjustable Wheel

2

B01 Front Roller

1

C26 Wire Protector

2

B02 Back Roller

1

C27 Left Upright Tube Cover

1

B03 Cylinder

1

C28 Right Upright Tube

1

B04 Wrench with

S=13, 14, 15 1

Cover

Screw Driver

C29 Plastic Pad

4

B05 5# Allen Wrench

5mm

1

C30 Transport Wheel Plug

2

B06 Iron Sheet

2

C31 Handlebar Trim Ring

2

B07 Iron Sheet

2

C32 Front Handlebar

1

B08 Transport Wheel Plug

4

Left Cover

B09 Spring Plate

2

C33 Front Handlebar Right Cover

1

B10 Speaker Net

1

C34 Bottle Holder

2

B11 Bushing

4

C35 Wavy Cushion

2

B12 Safety Lock

1

D01 Computer Board

1

C01 Computer Top Cover

1

D02 Control Board

1

C02 Computer Panel

1

D03 Control Key Board

1

C03 Computer Bottom

1

D04 Incline Quick Button

1

Cover

D05 Speed Quick Button

1

C04 Computer Acrylic

1

D06 Key Board

2

C05 Handle Bar Top Cover

1

Connecting Wire

C06 Handle Bar Bottom

1

D07 Key Board

1

Cover

Connecting Wire

C07 Motor Top Cover

1

D08 Front Handle Bar

2

C08 Motor Bottom Cover

1

Key Board

C09 Left Back End Cover

1

D09 Top Signal Wire

1

C10 Right Back End Cover

1

D10 Middle Signal Wire

1

C11 Safety Key Outlet

1

D11 Bottom Signal Wire

1

C12 Safety Key C13 Form C14 iPad Holder C15 Side Rail C16 Running Belt C17 Black Rubber Cushion C18 Blue Rubber Cushion

1

D12 Quick Button

1

2

Top Wire

1

D13 Quick Button

1

Lower Wire

2

D14 Safety Key

1

Sensor Wire

4

D15 Handpulse Top Wire

1

2

D16 Handpulse Middle Wire

2

PARTS LIST | 39

No.
D17 D18 D19 D20 D21 D22 D23 D24 D25 D26 D27 D28 D29 D30 D31 D32 D33 D34 D35 D36 D37 D38 D39 D40 D41
D42
D43 D44 D45 D46 E01

Description

Specs

Handpulse Lower Wire

Speed Sensor

DC Motor

Incline Motor

Overload Protector

Running Board

Square Switch

Magnet Ring

Magnet Core

Power Outlet

Power Wire

AC Single Wire

200mm

AC Single Wire

350mm

AC Single Wire

200mm

AC Single Wire

350mm

Grounding Wire

Filter

Optional

Inductor

Optional

AC Single Wire

Optional

Grounding Wire

Optional

Bolt

Optional

USB Power Wire

Optional

USB Module

Optional

Audio Output Cables Optional

Earphone Output Cable

Optional

Volume Control Cable

Optional

Speaker

Optional

Bolt

Optional

Audio Output Board Optional

MP3 Wire

Optional

Nut

M6

Qty No. Description

2

E02 Nut

1

E03 Nut

1

E04 Bolt

1

E05 Bolt

1

E06 Bolt

1

E07 Bolt

1

E08 Bolt

1

E09 Bolt

1

E10 Bolt

1

E11 Bolt

1

E12 Bolt

1

E13 Bolt

1

E14 Bolt

2

E15 Bolt

1

E16 Bolt

1

E17 Bolt

1

E18 Bolt

1

E19 Screw

1

E20 Screw

1

E21 Screw

4

E22 Screw

1

E23 Washer

1

E24 Washer

1

E25 Washer

1

E26 Washer

E27 Washer

1

E28 Washer

E29 Screw

2

E30 Bolt

16

E31 Screw

1

E32 Screw

1

2

Specs

Qty

M8

6

M10

6

M10*90

1

M10*45

1

M10*30

4

M8*50

6

M8*40

2

M8*30

1

M8*45

1

M8*20

4

M8*15

10

M8*40

2

M6*55

3

M6*40

2

M6*25

6

M5*16

9

M5*8

13

ST4.2*25

4

ST4.2*20

2

ST4.2*12

18

ST4.2*12

14

6

3

8

16

10

2

8

6

8

7

10262.0

8

ST2.9*8.0

32

M5*12

2

ST3.5*10

12

ST2.9*4

4

40 | PARTS LIST

XIV. TROUBLESHOOTING
1. Communication Error, Display to Control Board or vice versa a. Check/change connection wire b. Change display c. Change control board
2. No Speed Signal a. Check/change speed sensor b. Change control board
3. Stall Protection a. Check motor wires b. Check motor c. Check control board
4. Incline Failure a. Check incline motor wires b. Check incline motor c. Check control board
5. Current Overflow Protection a. Decrease load b. Change transmission c. Change motor
6. Motor Failure a. Check motor wires b. Check motor
7. Current Overflow a. Adjust control board potentiometer b. Check transmission c. Change motor
8. Display Communication Error a. Check display wires
9. Exterior Voltage Overflow or Low a. Check current net b. Repair
TROUBLESHOOTING | 41

XV. WARRANTY
AUSTRALIAN CONSUMER LAW Many of our products come with a guarantee or warranty from the manufacturer. In addition, they come with guarantees that cannot be excluded under the Australian Consumer Law. You are entitled to a replacement or refund for a major failure and compensation for any other reasonably foreseeable loss or damage. You are entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and the failure does not amount to a major failure. Full details of your consumer rights may be found at www.consumerlaw.gov.au. Please visit our website to view our full warranty terms and conditions: http://www.lifespanfitness.com.au/warranty- repairs WARRANTY AND SUPPORT Any claim against this warranty must be made through your original place of purchase. Proof of purchase is required before a warranty claim may be processed. If you have purchased this product from the Official Lifespan Fitness website, please visit https://lifespanfitness.com.au /warranty-form For support outside of warranty, if you wish to purchase replacement parts or request a repair or service, please visit https://lifespanfitness.com.au/warranty-form and fill in our Repair/Service Request Form or Parts Purchase Form. Scan this QR code with your device to go to lifespanfitness.com.au/warranty-form
42 | WARRANTY

XVI. HAND PULSE TECHNOLOGY
This product comes equipped with hand pulse sensors which are used to pick up tiny EKG/ECG signals that run through the body when your heart beats. These electrical EKG/ECG signals are very small and must be amplified 1000 times to make the signal viable for the computer to display your pulse. To ensure proper operation: · The user must maintain good, consistent contact on all four sensors. · The users skin cannot be too dry or too wet. Other factors that could affect the reading: · Change of grip on the sensors (during slow pace walking and up to running). · Tightening of hand muscles will produce small electrical signal. · Static electricity charges from the air or from walking on the treadmill. EKG/ECG Sensors may filter through actual EKG/ECG signals and “Noise” factors that may affect the reading. This will cause the pulse reading to be delayed and will take longer to update the display as the heart rate changes. Too much noise will create an incorrect reading. Medical conditions or having no electrical signal in the hands are other factors that may also affect pulse readings. These are limitations of hand pulse technology and even the most expensive systems (which can cost upwards of $3,000) used in hospitals have the same problems. The difference is that a patient in a hospital is not running on a treadmill. Hand pulse technologies work well on stationary exercise machines like bikes and even elliptical cross trainers but are not perfect on a treadmill. We offer treadmills with a wireless heart rate receiver which may be the more accurate option. To test if your hand pulse sensors are working up to specification, hold them while standing on the sidestep rails, not walking, and see if the reading is more in line with what you would expect. This will eliminate the movement and static electricity factors. If your hands are dry, then wet them slightly (saliva works as a great conductor if this doesn’t bother you).
HAND PULSE TECHNOLOGY | 43

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