LIFESPAN SM-420 Magnetic Spin Bike User Manual

LIFESPAN SM-420 Magnetic Spin Bike

Product Information

Specifications:

• Model: SM-420 Spin Bike
• Resistance: Automatic Magnetic
• Manufacturer: Lifespan Fitness
• Website: www.lifespanfitness.com.au

Product Usage Instructions

Important Safety Instructions
It is crucial to read all instructions before using the spin bike. Regular maintenance is necessary to prolong its useful life and maintain the warranty.

Care Instructions

1. Check and tighten all nuts and bolts regularly, including pedals and moving parts.
2. Lubricate moving joints after periods of usage.
3. Avoid damaging plastic or metal parts with heavy or sharp objects.
4. Clean the machine by wiping it down with a dry cloth.

Assembly Instructions

1. Step 1: Remove the hexagon flat head screw, standard spring washer, and flat washer on the packing foot tube.
2. Step 2: Cut the knot tied to the limit board and remove the fixed boards from the frame assembly.
3. Step 3: Lock the front foot tube assembly to the frame assembly using the provided tools and hardware.

FAQ

Q: Can I adjust the resistance level on the spin bike?
A: Yes, the spin bike comes with automatic magnetic resistance that can be adjusted to suit your workout intensity.

Q: How often should I lubricate the moving joints?
A: It is recommended to lubricate the moving joints after extended periods of usage or whenever you notice any squeaking or stiffness in the bike’s movement.

Product may vary slightly from the item pictured due to model upgrades.
Read all instructions carefully before using this product.
Retain this owner’s manual for future reference.

NOTE:
This manual should not be used to guide your purchasing decision. Your product, and the contents inside its carton, may vary from what is listed in this manual. This manual may also be subject to updates or changes. Updated manuals are available through our website at www.lifespanfitness.com.au

IMPORTANT SAFETY INSTRUCTIONS

WARNING: Read all instructions before using this machine.
It is important your machine receives regular maintenance to prolong its useful life. Failing to regularly maintain your machine may void your warranty.
Please always keep this manual with you.

• It is important to read this entire manual before assembling and using the equipment. Safe and effective use can only be achieved if the equipment is assembled, maintained, and used properly.
  PLEASE NOTE: It is your responsibility to ensure that all users of the equipment are informed of all warnings and precautions

• Before starting any exercise program, you should consult your doctor to determine if you have any medical or physical conditions that could put your health and safety at risk, or prevent you from using the equipment properly. Your doctor’s advice is essential if you are taking medication that affects your heart rate, blood pressure or cholesterol level.

• Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular heartbeat, and extreme shortness of breath, lightheadedness, dizziness, or feelings of nausea. If you do experience any of these symptoms, you should consult your doctor before continuing with your exercise program.

• Keep children and pets away from the equipment. This equipment is designed for adult use only.

• Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet.
  To ensure safety, the equipment should have at least 2 meters of free space around it.

• Before using the equipment, check that the nuts and bolts are securely tightened. If you hear any unusual noises coming from the equipment during use and assembly, stop immediately. Do not use the equipment until the problem has been rectified.

• Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may get caught vin the equipment or that may restrict or prevent movement.

• This equipment is designed for indoor and family use only.

• Care must be taken when lifting or moving the equipment so as not to injure your back.

• Always keep this instruction manual and assembly tools at hand for reference.

• The equipment is not suitable for therapeutic use.

• The pulse or heart rate sensors are not medical devices. Various factors, including the user’s movement, may affect the accuracy of heart rate readings. The pulse sensors are intended only as exercise aids in determining heart rate trends in general.

CARE INSTRUCTIONS

IMPORTANT

• All nuts and bolts are to be checked and tightened on a regular basis. This includes pedals and other moving parts. Failure to do so may cause damage to your threads and void your warranty.
• Lubricate moving joints after periods of usage.
• Be careful not to damage plastic or metal parts of the machine with heavy or sharp objects.
• The machine can be kept clean by wiping it down using dry cloth.

EXPLODED DIAGRAM

PARTS LIST

4

| Seat cushion adjusting pipe assembly| ****

1

5| Main frame assembly| 1
6| Left foot pedal| 1
7| Rear foot tube assembly| 1
8| Front foot tube assembly| 1
---|---|---
9| Right pedal| 1
10| Handrail adjusting pipe| 1
11| Handrail assembly| 1
12| IP Assembly| 1
13| External power adapter| 1

PARTS PACKAGE

INSTALLATION TOOLS

ASSEMBLY INSTRUCTIONS

STEP 1

1. Remove the hexagon flat head screw, standard spring washer and flat washer on the packing foot tube with a 5 # hexagon wrench.
2. Discard the removed packing foot tube, internal hexagon flat round head screw, standard spring washer and flat washer.

STEP 2

1. Use scissors to cut the knot tied to the limit board, and then remove the two boards fixed to the frame assembly (5).
2. The four fixing wood blocks (H) sandwiched on both sides of the flywheel should also be removed.

STEP 3

1. Lock the front foot tube assembly (8) to the frame assembly (5) using the 5 # socket wrench, 4x socket flat round head screw, 4x standard spring washer and 4x flat washer in the parts package, and install the rear foot tube assembly (7) in the same way.

NOTE: Please make sure that the parts of the auxiliary packaging are cleaned before starting assembly. The board of flywheel limit must be removed!

IMPORTANT: Before tightening make sure the pedal shaft and crank are perpendicular when assembling (Fig. B). The Right pedal should be threaded on clockwise and the Left pedal anticlockwise and the nut going in opposite directions to the pedals.

Ensure to fully tighten both pedals as loose pedals will cause damage to the thread and this will affect your warranty.

STEP 4

1. Distinguish the left and right pedals from the labels.
2. Remove the nut on the pedal part.
3. Left Pedal: First, hand tighten and install the pedal by turning it anti-clockwise and once its all the way through the crank shaft, secure the nut on the other side of the pedal shaft by turning it clockwise. Make sure to then tighten both sides at the same time using a wrench by turning it clockwise for the nut and anti-clockwise for the pedal (Fig. A).
4. Right pedal: Repeat the same steps 2-3.

STEP 5

1. Loosen the guide wire and use the guide wire to pass the wiring head through the armrest adjustment assembly (10), as shown in Figure A.
2. Loosen the L-shaped adjustable handle at the front by turning anti-clockwise and pulling up handle as shown on image. Then install the armrest adjusting assembly (10) onto the main frame (5) of the machine. Lock the L-shaped adjustable handle after adjusting to the desired height.
3. Loosen the L-shaped adjustable handle then install the seat cushion adjusting pipe assembly (4) on the main frame (5) of the machine according to the direction shown in the figure. Lock the L-shaped adjustable handle after adjusting to the desired height.
4. Install the seat cushion front and rear adjustment support group (2) to the seat cushion adjustment pipe assembly (4) and lock it with the seat cushion adjustment knob.
5. Install the seat cushion (1) on the front and back adjustment support group (2) of the seat cushion. After adjusting the seat angle, secure it by tightening the nut on both sides at the same time (left nut anti-clockwise, right nut clockwise).

STEP 6

1. Remove the guide wire on the armrest adjusting assembly (10), and then connect the connector wire on the armrest adjusting assembly (11) with the connector wire on the armrest adjusting assembly (10), as shown in Figure A.
2. Install the armrest assembly (11) to the armrest adjustment assembly (10) with a 5 # socket wrench and 4x socket flat round head screw, 4x standard spring washer, 4x flat washer.
3. Secure the IP rack assembly (12) to the armrest assembly (11) with a cross wrench and 2x cross slotted pan head bolt M5*7.

STEP 7

1. Connect the power adapter at the bottom rear of the spin bike frame. Use the equipment according to the operation instructions.

CAUTION: Turn the brake handle counter-clockwise to the bottom before plugging in, leaving the brake handle in a non-clasping state.

TRANSPORTATION WHEELS

1. When moving the machine, grab the front end of the handle and push it down, so that the rollers on the foot tube are completely in contact with the ground, then start moving the machine to your desired location.

EMERGENCY BRAKE USAGE METHOD:
If you want to stop after reaching a certain speed during movement, you can place your hand on the knob and press it down to increase resistance to the wheels, causing them to stop quickly to avoid injuring your feet.

SEAT ADJUSTMENT

Seat Height Adjustment: Rotate the L-shaped adjustable handle counterclockwise with one hand, hold the seat cushion with the other hand, then pull it up (or push it down) to adjust to the desired position. Then turn the L-shaped adjustable handle clockwise to tighten.

Seat Fore/Backward Adjustment: Release the seat cushion adjustment knob, slide the seat cushion back and forth, adjust to the desired position, and then tighten the knob.

HANDLEBAR ADJUSTMENT

Handlebar Height Adjustment: Rotate the L-shaped adjustable handle counterclockwise with one hand, grab the armrest with the other hand and pull it up (or push it down) to adjust to the desired position. Then turn the L-shaped adjustable handle clockwise to tighten.

OPERATION GUIDE

DESCRIPTION IS DISPLAYED

MAIN OPERATION DESCRIPTION

DISPLAY OPERATIONS

Ready State

1. Press the display to turn it on. A sound is generated during start up and the display enters the “Ready” state (Fig. 1). Resistance levels during start up will automatically be set as level 1. If there is inactivity after 3 minutes the display will turn off again (Fig. 2).

2. In the Ready state, press the display face or start pedaling to enter Motion state. If pulse sensor is supported, the small window with show Pulse and resistance Level and will switch between the 2 data every 3 seconds (Fig.3 and Fig.4). The window will only display Level if Pulse is not supported.
   Scan Mode

3. The numbers in the main window are rotated by default when the scan icon is lit up. Speed, Time, Distance and Calories will switch every 3 seconds (Fig. 5-8).

4. The display mode can be adjusted to lock your view by short press the display face so that “Scan” icon is not displayed. You can lock the view to fixed data of: Speed, Time, Distance or Calories (Fig. 9-12).

DATA DISPLAY DESCRIPTION

EXERCISE GUIDE

PLEASE NOTE:

Before beginning any exercise program, consult your physician. This is important especially if you are over the age of 45 or individuals with pre- existing health problems.
The pulse sensors are not medical devices. Various factors, including the user’s movement, may affect the accuracy of heart rate readings. The pulse sensors are intended only as an exercise aid in determining heart rate trends in general.

Exercising is great way to control your weight, improving your fitness and reduce the effect of aging and stress. The key to success is to make exercise a regular and enjoyable part of your everyday life.
The condition of your heart and lungs and how efficient they are in delivering oxygen via your blood to your muscles is an important factor to your fitness. Your muscles use this oxygen to provide enough energy for daily activity. This is called aerobic activity. When you are fit, your heart will not have to work so hard. It will pump a lot fewer times per minute, reducing the wear and tear of your heart.

So as you can see, the fitter you are, the healthier and greater you will feel.

WARM UP
Start each workout with 5 to 10 minutes of stretching and some light exercises. A proper warm-up increases your body temperature, heart rate and circulation in preparation for exercise. Ease into your exercise.
After warming up, increase the intensity to your desired exercise program. Be sure to maintain your intensity for maximum performance. Breathe regularly and deeply as you exercise.

COOL DOWN
Finish each workout with a light jog or walk for at least 1 minute. Then complete 5 to 10 minutes of stretching to cool down. This will increase the flexibility of your muscles and will help prevent post-exercise problems.

WORKOUT GUIDELINES

This is how your pulse should behave during general fitness exercise. Remember to warm up and cool down for a few minutes.

WARRANTY

AUSTRALIAN CONSUMER LAW
Many of our products come with a guarantee or warranty from the manufacturer. In addition, they come with guarantees that cannot be excluded under the Australian Consumer Law. You are entitled to a replacement or refund for a major failure and compensation for any other reasonably foreseeable loss or damage.
You are entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and the failure does not amount to a major failure. Full details of your consumer rights may be found at www.consumerlaw.gov.au.
Please visit our website to view our full warranty terms and conditions: http://www.lifespanfitness.com.au/warranty-repairs

WARRANTY AND SUPPORT
Any claim against this warranty must be made through your original place of purchase.
Proof of purchase is required before a warranty claim may be processed.
If you have purchased this product from the Official Lifespan Fitness website, please visit https://lifespanfitness.com.au/warranty-form
For support outside of warranty, if you wish to purchase replacement parts or request a repair or service, please visit https://lifespanfitness.com.au /warranty-form and fill in our Repair/Service Request Form or Parts Purchase Form.

Scan this QR code with your device to go to lifespanfitness.com.au/warranty- form

WWW.LIFESPANFITNESS.COM.AU

References

• Product Support Forms – Lifespan Fitness
• Home | Consumer Law
• Lifespan Fitness | Treadmills, Cardio and Strength Equipment
• Warranty & Repairs - Gym Equipment – Lifespan Fitness
• Product Support Forms – Lifespan Fitness

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