CITYSPORTS CS10 Indoor Fitness Exercise Bike User Manual

CITYSPORTS CS10 Indoor Fitness Exercise Bike

GENERAL SAFETY INSTRUCTIONS

When using electrical appliances, you must act accordingly and observe the following instructions to avoid problems:

• Read the instructions carefully before operating the unit and keep the instructions, including the receipt and, if possible, the carton with the inner packaging.
• This unit is intended for indoor use. Do not use outdoors.
• The device is designed exclusively for private use and is not suitable for commercial use.
• Keep away from heat sources, direct sunlight, moisture (never submerge the unit), sharp corners and other electrical appliances.
• Always install the unit on a dry, flat, stable and heat‐resistant surface. Keep the unit away from sources of heat and splashing water.
• This appliance is not intended for use by children or persons whose physical, sensory or mental abilities, or whose lack of experience and knowledge prevent the safe use of the appliance.
• Do not use the unit if it is damaged.
• Do not attempt to repair the unit. In case of technical problems, always contact an authorized technician or the manufacturer.
• CAUTION: Use only identical spare parts. T he unit must never be submerged.

BEFORE FIRST USE

1. Take the unit out of the packaging.
2. Remove all plastics and stickers (except the nameplate).
3. Clean the exterior with a damp cloth.
4. Read all instructions in this manual.

WARNING: Do not leave the various packages within the reach of children: they could asphyxiate.

SPECIAL PRECAUTIONS FOR USE

• Do not use this device for any purpose other than that intended by the manufacturer.

• Always install the unit on a dry, flat, stable surface with about 2 m of free space around the unit.

• Keep the unit away from heat and splashing water. Do not expose to moisture and dust.

• Do not store in a garage, shed, outbuilding or veranda.

• Use a carpet under the appliance to protect your floor or carpet.

• Keep away from aerosols.

• Keep away from children and pets.

• Persons weighing more than 100 kg should avoid using the device. If a user exceeds the specified weight limit, there is a risk of injury.

• Do not use with more than one person at a time.

• Wear appropriate sportswear during use. Do not wear loose clothing that could get caught in the unit. Sports clothing is recommended for both men and women.

• Do not use barefoot or in socks.

• In case of pain or dizziness, stop training immediately and rest.

• The pulse sensor is not a medical device. The accuracy of the pulse measurement depends on several factors such as the rhythm of the user’s movements.
  The pulse sensor is provided only as a guide to determine the general trend of the pulse rate.

• Inspect and retighten all parts of the unit regularly. In particular, the pulley, belt, crankset, and gasket should be inspected and tightened regularly. Replace worn parts immediately.

• Do not use the unit when one or more parts are worn.

• Pay particular attention to the belt, which is more subject to wear. When the unit no longer operates smoothly, check the condition of the belt.

• This device is not suitable for therapeutic use.

• Do not turn the pedals by hand.

WARNING: When installing, keep children away from the various rooms.
WARNING: Improper assembly or misuse of equipment can cause serious personal injury. Failure to follow safety precautions can also cause serious personal injury.
WARNING: Keep away from pets and children under 12 years of age.
Under no circumstances should children under 12 years of age use the appliance unsupervised.
WARNING: Consult your physician before beginning any training program.
This is especially important for people who are not used to training regularly or who have health problems. Read ALL instructions before use. The manufacturer is not responsible for any injury or property damage caused by the use of this product.
It is the responsibility of the device owner to ensure that all users are properly informed of all warnings and precautions.

GENERAL VIEW

1. Tactile heart sensor
2. Handlebar
3. Console
4. Crankset
5. Seat
6. Seat post
7. Pedal

BEFORE ASSEMBLY

1. Use a carpet to protect the floor and install the unit.
2. Install the device where you want to use it.
3. Check that you have enough space available for installation.
4. Use the tools provided.
5. Prior to installation check that all necessary parts are available.

ASSEMBLY AND INSTALLATION

Note: Most of the installation hardware was individually packaged, but some components were pre-installed in the identified assembly parts. In this case, simply remove the parts and re-install the hardware as described in the following section.

Spare parts

1. Right pedal
2. Left Pedal
3. Saddle
4. Nut
5. Front stabilizer
6. Rear stabilizer
7. 4 screws M8*40
8. 4 washers 8.520T2
9. 4 nuts M8
10. Saddle support
11. 4 Combination screw
12. Console
13. Handlebar
14. Handlebar cover
15. Crank
16. Chain cover
17. Wheel
18. Handlebar support
19. Brake
20. Saddle support
21. Button

Step one:
Attach the pedals (#1 and #2) to the cranks (#17) .

Step two:

1. Attach the front stabilizer (#5) to the frame. Use the 2 M840 screws (#7), the 2 washers 8.520*T2 (#8) and the 2 M8 nuts (#9).
2. Attach the front stabilizer (#6) to the frame. Use the 2 M840 screws (#7), the 2 washers 8.520*T2 (#8) and the 2 M8 nuts (#9).

Step three:
Use the bolt (#4) to install the saddle (#3) on the bracket (#24). Then secure the seat support rod to the frame by locking with the knob (#25)

Step five:

1. Connect the handlebar tube (#15) to the base frame of the bike by tightening with the button.
2. Connect the upper sensor wire to the right port on the console (#14).

INSTRUCTIONS FOR USE

LCD Screen Console
TIME Indicates time. Display 00:00‐99:59 / HOUR:MINUTE
SPEED Indicates speed. Display 00 :00‐99.9km/h
DISTANCE Indicates the distance travelled. Display 00 :00‐99.9km
CALORIA Indicates calories burned in Kcal Display 00 :00‐999.9kcal
HEART RATE Indicates the heart rate during exercise. Display 40‐240 BPM
ODOMOTER Shows the total distance travelled. Display 00 :00‐999.9km

AUTO ON/OFF
The monitor turns on automatically when the machine is in motion and turns off automatically when it no longer receives speed data or when no console buttons have been pressed for 4 minutes.

MODE
To select the function you want to see displayed. The pointer indicates the displayed function.Press MODE to select SCAN or LOCK.

RESET
Press for 3 seconds to restart a training session.

SPEED
Press the “MODE” button until the pointer indicates “SPEED”. The monitor will display the current speed.

DISTANCE
Press the “MODE” button until the pointer indicates “DIST”. The monitor will display the current distance traveled.

TIME
Press the “MODE” button until the pointer indicates “TIME”. The monitor will display the time elapsed since the start of the current exercise.

CALORIES
Press the “MODE” button until the pointer indicates “CAL”. The monitor will display the calories burned since the start of the current exercise.

ODOMETER
Press the “MODE” button until the pointer indicates “ODOMTER”. The monitor will display the total distance traveled.

CAUTION: The heart rate function is not a medical‐technical function. Many factors can influence the heart rate measurement. The measured heart rate is not provided for training information purposes only.

NOTE: Replace batteries.

Training
Stretching exercises are recommended before starting a workout.
➣Warm‐up and recovery :
A successful training program consists of a warm‐up (progressive effort), training (main phase of physical activity),cool‐down and stretching.

Warming up is an important part of your training and should be done at the beginning of each session. It prepares your body for more intense physical exercise by warming up and stretching your muscles, increasing your blood circulation and heart rate, and providing more oxygen to your muscles. At the end of the workout, repeat these exercises to reduce the risk of aches and pains. We recommend the following warm‐up and cool‐down exercises:

➣Forward bend:
Lean forward gently, relaxing your back and shoulders while stretching to touch your feet. Get as low as you can,hold the position and count to 15.

➣Shoulders up:
Raise your right shoulder up towards your ear and count to one. Then raise your left shoulder and count to one, while lowering your right shoulder.

➣Neck stretch:
Turn your head to the right once, you will feel the left part of your neck stretch. Then tilt your head back and count to one with your chin up to the ceiling and your mouth open. Turn your head to the left, count to one, then lower your head, chin to chest and count to one.

➣Tendon stretch:
Sit down and extend your right leg. Place the sole of your left foot against the inside of your right thigh. Extend your hand towards your right foot as far as possible. Hold the position and count to 15. Relax and then Repeat the exercise with the left leg extended.

➣Lateral stretch:
Open your arms to the side and continue to raise them until they reach the top of your head. Extend your right arm as high as possible towards the ceiling and count to one. Try to feel the stretch on the right side of your body. Repeat this exercise with your left arm.

➣Achilles’ heel stretch:
Lean against a wall with your left leg in front of your right leg and your arms forward. Keep your right leg straight andyour left foot on the ground. Then bend your left leg and lean forward, bringing your hips closer to the wall.
Hold the position, then repeat the exercise by reversing the position of the legs and count to 15.

Consult your doctor before beginning any training program.

Caution: It is advisable not to eat during the hour before and half an hour after exercise.

CLEANING AND MAINTENANCE

• Examine equipment regularly for possible damage.

• Lubricate moving parts regularly.

• Inspect all parts of the equipment before use and replace damaged parts.
  Never use the equipment if it is not in perfect working order.

• Never repair the equipment yourself.

• Clean the main body with a damp cloth.

• Do not use abrasive cleaners.

• Do not immerse in water or any other form of liquid.

• This product must be stored in a dry place. Avoid direct sunlight. Make sure the product is clean and dry before storing.

DISPOSAL

This logo affixed to the product means that it is a device whose treatment as waste falls within the scope of Directive 2002/96/EC of 27 January 2003 on waste electrical and electronic equipment (WEEE).

The presence of hazardous substances in electrical and electronic equipment can have effects on potential environmental and human health impacts in the reprocessing cycle of this product. Thus, at the end of its life,this appliance must not be disposed of with household waste (waste from daily household activities such as food scraps,etc.)

https://www.LikeSporting.com

References

• Likesporting-Treadmills,walking machines,elliptical machines and other fitness equipment mall-Likesporting.com

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