CITYSPORTS S2 Foldable Weight Bench Installation Guide

CITYSPORTS S2 Foldable Weight Bench Installation Guide

Installation Diagram

1. Booster (1)
2. *Bolt M82o, loose nut (2)**
3. Spring (1)
4. T-shaped frame (1)
5. Long rubber cotton (1)
6. Short rubber cotton (1)
7. *Carriage bolt M1o8°, plum twist Mbo (2)**
8. Drawstring (2)
9. Bolt, plum twist (1)
10. *Bolt M1o6°, loose nut (1)**
11. Main frame (1)
12. Plug (3)

Safety Common Sense

1. Read the instructions carefully before assembling and using the training equipment safe and effective training effects can be achieved by maintaining and using the training equipment. Therefore, it must be ensured that all users are familiar with all the training equipment warnings and precautions.
2. Before using the training equipment, the user should consult a doctor for physical condition to prevent malfunction during training a safety accident prevented normal training. If the user is undergoing medication, and the treatment affects heart rate, blood pressure, and cholesterol index, be sure to follow the doctor’s advice before training.
3. Pay attention to the physical condition at all times during training, if it is incorrect or excessive training will be harmful to your health. If you have the following symptoms (including: headache, chest, irregular heartbeat, shortness of breath, dizziness, dizziness, nausea, etc.), please stop training immediately, only if the doctor can continue training after checking and confirming that there is no problem.
4. Please use the training equipment in a solid and flat place, and put a protective layer on the floor and carpet surface to prevent ground damage bad, for your safety, please ensure that the surrounding and the distance between obstacles shall not be less than o.5m.
5. Before using the training equipment, please check all that needs to be locked whether the screws and nuts are locked, make sure that they can be used afterwards. Only frequent damage, wear and tear parts regular repairs and maintenance are required to ensure safe use the training equipment.
6. Please make sure to use the equipment in the manner specified in the manual, when defective parts are found during assembly and overhaul or when noise comes out during use, please stop operation immediately. And use to ensure that all the questions are solved before proceeding get on.
7. When using the training equipment, please wear clothes suitable for training.Avoid wearing large clothes, which may be jammed by the machine. Obstructing the operation and may be trapped on the equipment and cannot move. The training equipment is not suitable for medical equipment.
8. When lifting or moving the training equipment, pay attention to safety, so as not to hurt your back. To adopt the correct method of movement,or with the assistance of others.

Installation Steps

Step 1:
Align the holes of the main frame (11) and insert the pins (12).

Step 2:
Use the main frame (11) and T-shaped frame (4) Bolt Mio*6o, lock nut (io) and Bolt (12) connect and use bolts, plum twist (9) Fixed.

Step 3:
Fix the long rubber wool (5) and short rubber wool (6) with carriage bolts Mio*8o and plum twist Mb° (7).

Step 4:

1. Connect the spring (3) to the T-frame (4) with bolts M8*2o and locknuts (2)
2. Connect and fix 2. Use booster (1) with spring (3) bolt M8*2o, loose nut (2) connection and fixation.
   

Step 5:
Hang the drawstring (8) into the T-frame (4) Feet

**Installation is complete, and i wish you a happy exercise

** Lift the support frame to adjust the angle up and down

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