CITYSPORTS CS-1 Exercise Bike User Manual
- June 10, 2024
- CITYSPORTS
Table of Contents
CITYSPORTS CS-1 Exercise Bike User Manual
mportant Safety Common Sense
Please pay close attention to what is written in this manual
- Before Installation & Use, carefully read this user manual to ensure training effect, must keep correct installation, maintenance & use.
- Before use, User must consult a Doctor according to physical condition in order to prevent accidents and health issues. If the user is on drug therapy, and this drug therapy effects the heart rate, blood pressure and cholesterol index, the user must comply with doctor’s advice before training.
- In training, also pay attention to your health. Incorrect or overload training is unhealthy, if you have any condition such as headache, choking sensation in chest, arrhythmia, tachypnea, wamble, Dizziness, nausea etc.), please stop training at once.
- Please let the child and pets keep away from this Training equipment, as it is strictly for Adults ONLY.
- Please use it in a strong & flat place, and also put protective layer on the floor or mat to prevent damage, For your safety, please keep 0.5m distance between Equipment and others.
- Befbre use, please make sure all the screws & bolts are tight.
- Regarding parts which easily damage, worn out parts, easily cracked parts.
- Please ensure all are repaired and maintained constantly.
- Please comply with this user manual. Once you observe any defective parts when assembling or hear noises while using, please stop use at once. Solve all problems. Then continue using.
- When using this equipment, please dress in suitable clothes. Don’t dress unsuitably.
- This equipment is suitable for family use. The Max load is 150kgs.
- This Equipment is not suitable for Medical use.
- When moving this equipment, be careful to prevent hurting your back. Use correct method to move.
Notice: the Pictures & diagram of this manual are just for reference, any change will be informed.
Explosive View
Accessories List
| No. | Name | QTY. | No. | Name | QTY. |
|---|---|---|---|---|---|
| 1 | M8*45 carriage screw | 2 | 12 | Pedal (right) | 1 |
| 2 | Back stator | 1 | 13 | M8 Cap nut | 4 |
| 3 | M8*40 Semi-round head screw | 2 | 14 | Foot tube | 2 |
| 4 | Back armrest | 1 | 15 | M8*50 Carriage screw | 4 |
| 5 | Back | 1 | 16 | Pedal ( Left) | 1 |
| 6 | 8 . 5 flat washer | 5 | 17 | Main frame | 1 |
| 7 | M8 locknut | 7 | 18 | Φ 6.2 flat washer | 2 |
| 8 | <1>8.5 Arc washer | 6 | 19 | M6*12 semi round head screw | 4 |
| 9 | Seat | 1 | 20 | Φ 6 . 2 Arc washer | 2 |
| 10 | Seat holder | 21 | Armrest of main frame | 1 | |
| 11 | Adjustable knob for seat |
Installation Instruction
| No.| Parts Diagram| Parts Name|
QTY.
---|---|---|---|---
13| | M8 Capnut| 4
8| | Φ 8.5Arc washer| 4
15| | M8*50 Carriage screw| ** 4
Step 1
Aligning hole site of Foot tube 14 with Main frame 17, use carriage screw 15,
arc washer 8, capnut 13 to connect and tighten capnut 13
| No.| Parts Diagram| Parts Name|
QTY.
---|---|---|---|---
12| | Pedal (right)| 1
16| | Pedal (left)| 1
| | |
Step 2
Make correct position between Pedal 12 and Crank of Main frame 17,then
tightening, Noted: distinguish position of right & left . Same method to
assemble right pedal 12
| No.| Parts Diagram| Parts Name|
QTY.
---|---|---|---|---
6| | Φ 8.5 flat washer|
7| | MB lock nut|
| | |
Step 3
Aligning hole site of Seat 9 & seat holder 10, use Φ8.5 flat washer ,6 M8 lock
nut 7 to connect, tighten M8 lock nut 7
| No.| Parts Diagram| Parts Name|
QTY.*
---|---|---|---|---
3| | Semi round head screw M840| 2
7| | MB Lock nut| 2
8| | Arc washer Φ 8.5| 2
Step 4
Aligning hole site of Back armrest 4 & back 5, use M8*40 semi round head screw
3, back stator 2, Φ 8.5 arc washer ,8 MB lock nut 7 to connect and tighten
MB lock nut 7.
| No.| Parts Diagram| Parts Name| QTY.
---|---|---|---|---
1| | M845 carriage screw| 2
6| | Φ 8 .5 flat washer| 2
7| | M8 lock nut| 2
Step 5
Aligning hole site of back 5 & seat holder 10,use M845 carriage screw 1, Φ8
.5 flat washer 6, M8 lock nut 7 to connect, tighten M8 lock nut 7 .
| No.| Parts Diagram| Parts Name| QTY.
---|---|---|---|---
11| | Adjustable knob for seat| 1
10| | | |
11| | | |
Step 6
Seat holder 10 into main frame 17, use adjustable knob for seat 11 to fix, the
height can be adjusted after finishing assemble.
| No.| Parts Diagram| Parts Name| QTY.
---|---|---|---|---
18| | Flat washer Φ 6.2| 2
19| | Semi round head screw M 6 12| 4
20| | Arc washer Φ 6.2| 2
Step 7
Put armrest of main frame 21 into main frame 17, aligning hole site beside and
back, beside hole, use M612 semi round head screw 1,9 Φ 6.2 flat washer 18
to connect. Back side that use M6*12 semi round head screw 19. <Φ 6.2 arc
washer 20 to connect. And lighten all semi round head screw 19. Finally,
connect wire between monitor & frame
Training lntroduction
Use this equipment that can strengthen your body, exercise your muscle, also can lose weight through reasonable diet collocation.
Training in the warming up before exercise
Warming up can adjust blood circulation, and make muscle to acheive training
state, reduce muscle cramp or pull the risk of loss.
Every time before exercise, please warm up according below indication, each
action must keep 30s at least.Don’t do fierce stretch exercises to prevent
muscle injury, once happen, please stop it.
|Training Phase
This phase is formal exercise, that can improve the leg muscles flexible.the
key of exercise is according to your exercise state to keep.
That should select suitable training intensity, pis refer to below data to
control heart rate.
You must keep 12 minutes at least in target zone. More people start training in 15-20 minutes.
Recovery Phase after exercise
Repeat Warm up in recovery phase, but can reduce exercise range and speed,
keep around 5min, to adjust body heat, relax the muscles, but please note,
don’t do fierce stretch exercises to prevent muscle injury.
If you have adapted these exercises training, you can increase training time
and intensity of training step by step,
ADVICE: Every week, you need to exercise 3 times at least
Muscular auzments
If you want to strengthen your muscle, the resistance must be adjusted higher, that you can achieve Muscular augments in short time. If you want strong muscle also want to achieve the effect of fitness, you need other training method: Warm up firstly, then do normal training, when the training will be finished, to increase training intensity and resistance, but please noted, this time you need reduce speed of training. Keep standard heart rate as schedule, after training, must adjust body state.
Losing Weight
If you want to lose weight, the key is training time & intensity, Long time and more intensity exercise, that will bums more calories. Also you can achieve the effect of fitness, intensify your body. You can do different training according your demand.
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