CITYSPORTS WP1D Foldable Electric Treadmill User Manual
- June 4, 2024
- CITYSPORTS
Table of Contents
WP1D Treadmill
V2021.0.1
TREADMILL USER’S MANUAL
CAUTION
Read all precautions and instructions in this manual before using this
equipment.
keep this manual for future reference.
****atcitysportsofficial@vip.163.com
IMPORTANT PRECAUTION
WARNING: YOU MUST PRESERVE THE ORIGINAL PACKAGING WITH ITS
PROTECTIONS, PURCHASE RECEIPT, MANUAL, AND COMPONENTS DURING THE GUARANTEE
PERIOD.
In order to decrease the risk of suffering severe injuries, read carefully all
the important instructions and warnings regarding the use of a treadmill
before using it.
EVOLUTION FITNESS doesn’t take any responsibility for personal injuries or
property damages resulting from the use of this product.
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Before starting any workout program, consult your doctor. It’s especially important for people older than 35 years old, people with health problems,s, and pregnant women.
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The owner must ensure that all users are correctly informed about the warnings.
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Use the equipment as explained in the instructions manual.
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Keep the equipment in an enclosed area, away from dust or humidity. Don’t store it in a garage, indoor backyard, or near the water. Humidity, dust, and water could lead to a malfunction of the equipment, annulling its guarantee.
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Place the unit on a flat surface. If the surface is uneven, the proper functioning could be affected. Some models include levelers or leveling threads behind the legs, helping the leveling. Please read the manual to verify if your unit is provided with one of them…
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The unit must be placed in a ventilated area. Don’t use it in places with sprays or with an oxygen dispenser. The air you breathe may be affected and cause an accident.
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Keep children younger than 12 years old and pets away from the equipment. Keep the security distance.
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Check in the manual the maximum weight your equipment can support. Excessive weight could lead to a malfunction in the operating system, which won’t be covered by the guarantee.
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Wear suitable clothes and shoes. Do not use loose clothing that may get hooked.
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If your equipment is working through a power supply: make sure that the power cord and plug are in good condition. Carry out the connection only when the circuit has a ground connection, otherwise, it could cause damages to the equipment or to the property which the guarantee won’t cover. Power cords must be away from hot sources.
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If it is a battery-powered unit: check and make sure that they are charged enough so the display will fully function.
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If your equipment is provided with a security key, please understand the products before using it. The security key has a magnet which must be put on the display. At the end of the lace, there is a clamp that should be attached to the clothes. The treadmill will start working only if the key is placed in the display. THIS IS ESSENTIAL.
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If your unit works thanks to a power supply: don’t put it into operation while you wear the belt. The motor would be unnecessarily loaded. The right way is to place yourself with open legs, each one on a side of the belt, and sit up once it is ongoing.
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If your unit works with an electric supply: check the speed it can reach, for your security. The best is to adjust gradually the speed in order to avoid sudden changes.
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If your unit works through an electric supply: never leave the machine unattended while it’s working.
Take the security key off, turn the “on“ button into “off“ and unplug the power cord. -
If your equipment is provided with a pulse sensor, you may know it isn’t a medical instrument. It’s designed as a help for the workout and determines the tendencies of heart rates. There are some factors that could affect the accuracy of the heart rate interpretations, for example, the movements of the user.
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Machines don’t take too much space as they can be folded. Once folded, make sure that all is well assembled to the locking system, either if it has a lock or a hydraulic engine. Don’t try to move it or raise it unless you are insured. if any damage happens to the machine uninsured, it won’t be covered by the guarantee.
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Check and tighten all screws on a regular basis, because the vibration screws and nuts tend to loosen.
Damages caused by a lack of maintenance won’t be covered by the guarantee. -
Two people will be needed in order to take the unit from the package. Otherwise, the damages caused at this moment won’t be covered by the guarantee.
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Don’t let any object fall into the grooves.
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If the unit works through a power cord: unplug always the power cord before cleaning it, after the workout, and before performing any maintenance duty.
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This unit is designed for a domestic purpose and in an interior place, not for a business environment or outside.
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Do a workout with stretches before and after the sessions, you will avoid injuries.
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Drink water before, during, and after the workout.
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If you start feeling pain or dizziness while training: STOP IMMEDIATELY.
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YOU MUST PRESERVE THE ORIGINAL PACKAGING WITH ITS PROTECTIONS, MANUAL, AND COMPONENTS DURING THE GUARANTEE PERIOD.
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The accessories can be different from the other models.
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This electronic product can’t be thrown under any circumstances into the municipal rubbish bins. With the aim of preserving the environment, this product must be recycled according to the applicable law of your country. Please contact your town council to know more about this procedure.
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Should you need technical assistance or advice with the installation of pieces, you can get in touch with us by email:cityportsoffiicial@vip.163.com
YOU MUST KEEP THE PURCHASE RECEIPT IN ORDER TO HAVE ACCESS TO THIS SERVICE KEEP THIS ADVICE FOR FUTURE REFERENCES
MAIN TECHNICAL FEATURES
ASSEMBLY
NOTICE: ASSEMBLY REQUIRES TWO PERSONS
| No. | Fittings | Qt |
|---|---|---|
| 1 | remote controller | 1 |
| 2 | Screw | 2 |
| 3 | Flat | 2 |
| 4 | Konb | 2 |
| 5 | Silicone oil | 1 |
| 6 | 5mm wrench | 1 |
| 7 | 6mm wrench | 1 |
| 8 | Multi- wrench | 1 |
STEP 1
- Carry out the machine from the package by two persons and place it lightly on a flat floor, and put other fiittings beside the machine.
- Put the handrail on the running deck frame and lock it with a screw and flat at both sides.
STEP 2
- use 2 knobs to fix the handrail to the main frame from the left and right sides and Adjust the Ipad holder at an appropriate angle.
- Plug in the power and turn on the switch. Press the start key and stop key on the remote control to check if the machine can work well.
STEP 3
When the handrail tube is not needed, loosen the 2 knobs on the handrail
support tube, rotate the handrail in the direction of A, and use 2 knobs to
fix the handrail to the main frame from the left and right sides and hide the
Ipad holder under the running belt. You can run normally in this state.
STEP 4
When not using the treadmill, you can fold the machine in direction of arrow A
until the transportation wheels pop up in direction of arrow B to save space.
WORKOUT GUIDELINES
BEWARE: Before starting to use this or any exercise programs,
consult your doctor. This is especially important for people older than 35
years old, or for people with health problems.
If your equipment is provided with a pulse sensor, you must keep in mind this
isn’t a medical instrument.
Several factors can vary the accuracy of the heart rate interpretations. The
pulse sensor is just a help for the workouts, determining the general
tendencies of the heart rate.
PROGRAMM WITH WARM-UP WORKOUTS:
WARM UP: Start stretching and slightly activating the muscles between 5
and 10 minutes. The warm-up will increase your corporal temperature, your
heart rate, and your blood flow, making you ready for the workouts.
- WORKOUT FOCUSED ON THE TRAINING AREA: Do some exercises during 20-30 minutes with your heart rate (don’t maintain your heart rate for more than 20 minutes during the first weeks of the exercise program). Breath constantly and deeply during the workout (never hold your breath).
- COOL DOWN: Finish with stretching exercises during 5-10 minutes. Stretching increases the flexibility of your muscles and helps you to avoid injuries after the workouts.
FREQUENCY OF THE WORKOUT: In order to be fit or improve your shape, complete three workout sessions each week, with a rest day between the workouts. After some months of regular training, you will be able of completing up to five workouts a week.
TREADMILL OPERATION
CONTROLLER
1. Press the “+” key, and the speed will go up by 0.5 km/h.
2. Press the “ – ” key, and the speed will go down by 0.5 km/h.
3. Press the“ ” key， Turn on the machine.
4. Press the“ ” key， Turn off the machine.
MAINTENANCE
This product must be earthed. If the power cord is damaged, it must be replaced with a manufacturer-recommended power cord.
DO NOT TANGLE THE POWER CORD
REGULAR MAINTENANCE OF THE TREADMILL
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STORAGE: Keep your equipment in an enclosed place, away from dust or humidity. Don’t store it either in a garage or in an indoor backyard, or near the water. Humidity, dust, and water could damage it and have an effect on its function
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ELECTRIC CABLE: Make sure that the cable and plug are in perfect condition. Electric cables must be away from hot sources
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ALIGN AND TIGHTEN THE BELT OF THE TREADMILL
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ALIGN THE BELT: Due to its use, the belt can move off center. If the belt has moved to the left, start the treadmill and increase the speed to 3MPH. Use the 5mm wrench to turn the fixed left bolt clockwise or turn the fixed right bolt counterclockwise. Don’t tighten the belt too much in order to be able to walk. Repeat this procedure until the belt is properly aligned.
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TIGHTEN THE BELT: (if the belt slips on the treadmill when walking). Start the treadmill and increase the speed to 3MPH. Using the 5mm wrench, turn both bolts 1/4 clockwise. If the belt is properly tight to walk, you must be able to pull up each side of the belt 5 or 7 cm off the platform. Be careful and maintain the belt aligned.
Repeat this procedure until the belt is properly tightened.
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TIGHTEN THE DRIVE BELT: i f the drive belt becomes loose after using for a period of time, you need to:
(1) Open the motor cover.
(2) Use the 5mm wrench to turn the adjusting bolt clockwise
Repeat this procedure until the drive belt is not slippery anymore. -
CLEANING: Don’t use abrasive products. A damp cloth is enough.
LEVELING: If your unit is provided with leveling wheels, please adjust them in order to avoid vibrations and therefore malfunctions.
KEEP THIS MAINTENANCE ADVICE FOR FUTURE REFERENCES
- Tighten screws and nuts regularly, as the vibration caused by repeated use may loosen hardware.
- The treadmill is lubed at the manufacturer, however, you may lubricate before first use, and use the chart below (left) for how frequently to lube thereafter. To lubricate (fig. 1) unplug the treadmill, pull up the belt on one side, and spread or spray silicone onto the platform. Repeat on another side. Plug the treadmill in, use the button on the remote to power it on, and then let it run for a few minutes to distribute silicone. Never put silicone lubricant on the top surface of the belt.
| < 3 hours/week | 2 months |
|---|---|
| 4 – 7 hours/week | 1 month |
| > 8 hours/week | 15 days |
Fig. 1
RECYCLING INFORMATION
This electronic product must not be disposed of in the municipal waste. To preserve the environment, this product must be recycled after its useful life as required by law.
Documents / Resources
|
CITYSPORTS WP1D Foldable Electric
Treadmill
[pdf] User Manual
WP1D, Foldable Electric Treadmill, Electric Treadmill, Foldable Treadmill,
WP1D, Treadmill
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