CITYSPORTS WP1 Foldable Treadmill User Manual

CITYSPORTS WP1 Foldable Treadmill

CAUTION
Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.

IMPORTANT PRECAUTION

WARNING:

• THE SECURITY KEY HAS A MAGNET WHICH MUST BE PUT IN THE DISPLAY. AT THE END OF THE LACE THERE IS A CLAMP THAT SHOULD BE ATTACHED TO THE CLOTHES. THE TREADMILL WILL START WORKING ONLY IF THE KEY IS PLACED IN THE DISPLAY. THIS IS ESSENTIAL.
• YOU MUST PRESERVE THE ORIGINAL PACKAGING WITH ITS PROTECTIONS, PURCHASE RECEIPT, MANUAL, AND COMPONENTS DURING THE GUARANTEE PERIOD.

In order to decrease the risk of suffering severe injuries, read carefully all the important instructions and warnings regarding the use of a treadmill before using it.

EVOLUTION FITNESS doesn’t take any responsibility for personal injuries or property damages resulting from the use of this product.

1. Before starting any workout program, consult your doctor. It’s especially important for people older than 35 years old, people with health problems, and pregnant women.
2. The owner must ensure that all users are correctly informed about the warnings.
3. Use the equipment as explained in the instructions manual.
4. Keep the equipment in an enclosed area, away from dust or humidity. Don’t store it in a garage, indoor backyard or near the water. Humidity, dust and water could lead to a malfunction of the equipment, annulling its guarantee.
5. Place the unit on a flat surface. If the surface is uneven, the proper functioning could be affected. Some models include levelers or leveling threads behind the legs, helping the leveling. Please read the manual to verify if your unit is provided with one of them..
6. The unit must be placed in a ventilated area. Don’t use it in places with sprays or oxygen dispensers. The air you breathe may be affected and cause an accident.
7. Keep children younger than 12 years old and pets away from the equipment. Keep the security distance.
8. Check in the manual the maximum weight your equipment can support. Excessive weight could lead to a malfunction in the operating system, which won’t be covered by the guarantee.
9. Wear suitable clothes and shoes. Do not use loose clothe that may get hooked.
10. If your equipment is working through a power supply: make sure that the power cord and plug are in good condition. Carry out the connection only when the circuit has a ground connection, otherwise, it could cause damages on the equipment or in the property which the guarantee won’t cover. Power cords must be away from hot sources.
11. If it is a battery-powered unit: check and make sure that they are charged enough so the display will fully function.
12. If your equipment is provided with a security key, please understand the products before using it. The security key has a magnet which must be put in the display. At the end of the lace there is a clamp that should be attached to the clothes. The treadmill will start working only if the key is placed in the display. THIS IS ESSENTIAL.
13. If your unit works thanks to a power supply: don’t put it into operation while you wear the belt. The motor would be unnecessarily loaded. The right way is to place yourself with open legs, each one on a side of the belt and sit up once it is ongoing.
14. If your unit works with an electric supply: check the speed it can reach, for your security. The best is to adjust gradually the speed in order to avoid sudden changes.
15. If your unit works through an electric supply: never leave the machine unattended while it’s working. Take the security key off, turn the “on“ button into “off“ and unplug the power cord.
16. If your equipment is provided with a pulse sensor, you may know it isn’t a medical instrument. It’s designed as a help for the workout and determines the tendencies of heart rates. There are some factors that could affect the accuracy of the heart rate interpretations, for example, the movements of the user.
17. Machines don’t take too much space as they can be folded. Once folded, make sure that all is well assembled to the locking system, either if it has a lock or an hydraulic engine. Don’t try to move it or raise unless you are insured. if any damage happen being the machine uninsured, it won’t be covered by the guarantee.
18. Check and tighten all screws on a regular basis, because the vibrations screws and nuts tend to loosen. Damages caused by a lack of maintenance won’t be covered by the guarantee.
19. Two people will be needed in order to take the unit from the package. Otherwise, the damages caused in this moment won’t be covered by the guarantee.
20. Don’t let any object fall into the grooves.
21. If the unit works through a power cord: unplug always the power cord before cleaning it, after the workout and before performing any maintenance duty.
22. This unit is designed for a domestic purpose and in an interior place, not for business environment or outside.
23. Do a workout with stretches before and after the sessions, you will avoid injuries.
24. Drink water before, during and after the workout.
25. If you start feeling pain or dizziness while training: STOP IMMEDIATELY.
26. YOU MUST PRESERVE THE ORIGINAL PACKAGING WITH ITS PROTECTIONS, MANUAL, AND COMPONENTS DURING THE GUARANTEE PERIOD.
27. This electronic product can’t be thrown under any circumstances into municipal rubbish bins. With the aim of preserving the environment, this product must be recycled according to the applicable law of your country. Please contact your town council to know more about this procedure.
28. Should you need technical assistance or advise with the installation of pieces, you can get in touch with us by email: citysportsofficial@vip.163.com.
    YOU MUST KEEP THE PURCHASE RECEIPT IN ORDER TO HAVE ACCESS TO THIS SERVICE KEEP THESE ADVICE FOR FUTURE REFERENCES.

MAIN TECHNICAL FEATURES

ASSEMBLY

NOTICE: ASSEMBLY REQUIRES TWO PERSONS

STEP 1

1. Carry out the machine from the package by two persons and place it lightly on flat floor, and put other fittings beside the machine.
2. Plug in the power and turn on the switch. Press the start key and stop key on the controller to check if the machine can work well.

STEP 2
When do not use the treadmill, please fold the machine in the direction of arrow A until the transportation wheels pop up in the direction of arrow B

WORKOUT GUIDELINES

BEWARE:
Before starting to use this or any exercise program, consult your doctor. This is especially important for people older than 35 years old, or for people with health problems. If your equipment is provided with a pulse sensor, you must keep in mind this isn’t a medical instrument. Several factors can vary the accuracy of the heart rate interpretations. The pulse sensor is just a help for the workouts, determining the general tendencies of the heart rate.

PROGRAMM WITH WARM-UP WORKOUTS:

WARM-UP:
Start stretching and slightly activating the muscles between 5 and 10 minutes. The warm-up will increase your corporal temperature, your heart rate, and your blood flow, making you ready for the workouts.

• WORKOUT FOCUSED ON THE TRAINING AREA: Do some exercises during 20-30 minutes with your
  heart rate (don’t maintain your heart rate for more than 20 minutes during the first weeks of the exercise program). Breathe constantly and deeply during the workout (never hold your breath).

• COOL DOWN: Finish with stretching exercises during 5-10 minutes. Stretching increases the flexibility of your muscles and help you to avoid injuries after the workouts.

FREQUENCY OF THE WORKOUT:
In order to be fit or improve your shape, complete three workout sessions each week, with a rest day between the workouts. After some months of regular training, you will be able of completing up to five workouts a week.

TREADMILL OPERATION

CONTROLLER

1. LED display: Speedy range 1 mile – 6 miles.
2. Press the “Speed +” key, speed will go up by 0.5 miles.
3. Press the “Speed -” key, speed will go down by 0.5 miles.

MAINTENANCE

This product must be earthed. If the power cord is damaged,it must be replaced with a manufacturer-recommended power cord.

DO NOT TANGLE THE POWER CORD

REGULAR MAINTENANCE OF THE TREADMILL

• STORAGE:
  Keep your equipment in an enclosed place, away from dust or humidity. Don’t store it either in a garage or in an indoor backyard, or near the water. Humidity, dust and water could damage it and have effect on its function

• ELECTRIC CABLE: Make sure that the cable and plug are in perfect condition. Electric cables must be away from hot sources

ALIGN AND TIGHTEN THE BELT OF THE TREADMILL

ALIGN THE BELT:
Due to its use, the belt can move off-center. If the belt has moved to the left, start the treadmill and increase the speed to 3MPH. Use the 5mm Wrench to turn the fixed left bolt clockwise or turn the fixed right bolt counterclockwise. Don’t tighten the belt too much in order to be able to walk. Repeat this procedure until the belt is properly aligned.

TIGHTEN THE BELT:
(if the belt slips on the treadmill when walking). Start the treadmill and increase the speed to 3MPH. Using the 5mm Wrench, turn both bolts 1/4 clockwise. If the belt is properly tight to walk, you must be able to pull up each side of the belt 5 or 7 cm off the platform. Be careful and maintain the belt aligned. Repeat this procedure until the belt is properly tightened .

TIGHTEN THE DRIVE BELT:
If the drive belt becomes loose after using it for a period of time, you need to:

1. Open the motor cover.
2. Use the 5mm wrench to turn the adjusting bolt clockwise. Repeat this procedure until the drive belt is not slippery anymore.

• CLEANING: Don’t use abrasive products. A damp cloth is enough.
• LEVELING: If your unit is provided with leveling wheels, please adjust them in order to avoid vibrations and therefore malfunctions.
• KEEP THIS MAINTENANCE ADVICE FOR FUTURE REFERENCES

RECYCLING INFORMATION

This electronic product must not be disposed of in municipal waste. To preserve the environment, this product must be recycled after its useful life as required by law.

References

• Likesporting-Treadmills,walking machines,elliptical machines and other fitness equipment mall-Likesporting.com

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