concept 2 PM5 Advanced Indoor Performance Monitor User Guide
- June 6, 2024
- concept 2
Table of Contents
PM5 Advanced Indoor Performance Monitor
QUICK START GUIDE
PERFORMANCE MONITOR (PM5)
PM5
PERFORMANCE MONITOR (PM5)
The PM5 is included with all Concept2 RowErgs, SkiErgs and BikeErgs. The
operation and features of the PM5 are the same on all of these machines,
though the displays and units will vary slightly depending on which machine
you use.
The PM5 delivers reliable, comparable data for every workout and has Bluetooth
and ANT+ wireless connectivity, allowing it to connect to heart rate belts,
fitness devices and apps, including our own ErgData app and free online
logbook.
Connect Memory
Just Row (Just Ski/Just Ride), without a pre-set distance or time. The PM5
will begin recording your workout data as soon as you start. Your results will
be saved if you exercise longer than one minute and press MENU.
Set time, distance or interval workouts, or choose from preprogrammed
workouts, including Ergathlon and Biathlon.
Connect wirelessly to a variety of apps, watches and heart rate monitors using
ANT+ and Bluetooth.
View workout results. (Displays “USB LogBook” if USB flash drive is in use and
recognized by PM5.)
Access additional information and functions including Games (RowErg and SkiErg
only) and Racing.
RECORDING RESULTS, GETTING CONNECTED AND STAYING MOTIVATED
Recording workout data lets you track progress and measure your results. The
PM5 automatically saves your workout data.
Concept2 provides a free Online Logbook, where you can store all your data for
easier tracking and analysis. The Online Logbook also lets you participate in
Concept2’s annual series of challenges and motivational programs. Set up your
free online logbook at concept2.com/logbook.
Options for transferring workout results from the PM5 to your online logbook
include:
Î · RECOMMENDED: Concept2’s free ErgData app. Available for both iOS and
Android, ErgData connects wirelessly to the PM5 via
Bluetooth. It enables easy uploading of your results to your online logbook.
It also provides additional performance statistics and display options on your
device during your workout and stores your results. concept2.com/ergdata.
· Concept2 Utility. Free software that enables you to use a USB cable or flash
drive to transfer results from the PM5 to your online Logbook.
concept2.com/usbflashdrive and concept2.com/utility.
· Manual Entry. Enter your results to your online logbook manually at
concept2.com/logbook.
Firmware
Firmware is the internal software that runs your Performance Monitor. Your PM5
comes preinstalled with the latest firmware, however, new and improved
versions are offered regularly. Visit concept2.com/pm5firmware to update your
PM5 using the free Concept2 Utility.
Visit concept2.com for more information.
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Calibration
BikeErg The BikeErg will prompt you periodically to confirm the calibration,
including whenever you program a distance that is part of our Online World
Ranking. The process is simple and the PM5 will guide you through it. To
confirm the calibration or start a full calibration at any other time, press
More Options > Utilities > Calibration Utilities.
After moving the BikeErg to a different location, confirm the calibration to
ensure accurate results.
RowErgs and SkiErg Calibration on RowErgs and the SkiErg is performed
automatically during the recovery phase of each stroke. Additional calibration
is not necessary.
PM5 Menu Map (Visit concept2.com/PM5 for more information.)
Sample Display The displays will vary slightly depending on which machine you use.
Total elapsed time
Total meters
Average pace for workout · RowErg and SkiErg: time per 500m
· BikeErg: time per 1000m
Split meters The number of meters in a
user-set distance or time.
Memory
Cadence · RowErg and SkiErg: spm (strokes per minute) · BikeErg: rpm
(revolutions per minute)
Current Pace · RowErg and SkiErg: time per 500m · BikeErg: time per 1000m
Heart Rate (optional) Requires additional chest belt.
Projected Finish If current pace is maintained.
UNITS Push at any time to change units between Meters, Pace, Watts and Calories.
DISPLAY Push to change display between All Data, Force Curve, Pacer, Bar Chart, Large Print.
MENU Push to power up the PM, display the previous menu, or save workout results.
PM5 Views
Back View of PM5
Battery cover
Reset button
USB flash drive port
Race system jacks (2) used for connecting PMs for racing.
Use 1.5 volt alkaline D Cell (LR20) batteries. Do not use lithium or 3.6 volt
batteries. Remove batteries when not in use for a period of four months or
more.
D D
USB-B
Bottom View of PM5
Sensor cable to flywheel
More Information
Using a Heart Rate Monitor:
The PM5 will receive and display heart rate data directly from a Bluetooth,
SuuntoTM, Garmin® or ANT+TM HR chest belt. See More Options for set up.
WARNING! Heart rate monitoring systems may be inaccurate. Over-exercising may
result in serious injury or death. If you feel faint, stop exercising
immediately.
Cleaning the PM
Use a cloth lightly dampened with water only. Do not spray with a cleaner or
store outdoors.
Troubleshooting
Visit concept2.com/pm5.
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