Yes4All Z4ML Portable Home Gym System User Guide
- June 6, 2024
- Yes4All
Table of Contents
Yes4All Z4ML Portable Home Gym System
START-UP GUIDE
Follow these instructions to get started up with your Portable Home Gym System. Each step shows you the process for getting all individual pieces of your system put together so you can start working out today.
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BALANCE BOARD & WOODEN ROLLER
You can use as a Surfing Balance Board to practice balance tricks.
Each side of Balance Board has a ring that pops up so that is easy to clip in bands.
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Collapsible Exercise Bar
The bar comes in separate pieces that you easily screw together forming one workout bar. It is made to fit all resistance bands with a clip.
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HANDLES
Think of these handles as free weights or dumbbells. Simply add or remove resistance bands to modify the weight of your workout.
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STRAPS
The straps can be used in both wrists and ankles giving you a wider range of exercises and more muscles to work on.
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Resistance Bands Set
This bands are covered up in a special cloth which allows you to move the fabric up and down. Also protects you if the band where to snap or break.
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Door Anchor
Enables you to perform almost every exercise imaginable. Adjust the height of the strap anywhere from the base to the top of the door for a full range of anchor point options.
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Foot Strap
Just attach it to resistance bands to do resistance exercise for your hips, glutes, thighs, calves so you can have muscular and lean legs.
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Carry Bag
Put all tools of this set in the carry bag. Take it with you where you like to practice such as gym center, outdoors, fitness clubs, etc
Place the Balance Board (Base) on a level surface. Begin by clipping
resistance bands into the base.
You are now able to attach any accessory to the base and begin workouts.
To put the workout bar together, take the male and female part of the workout bar and twist together. Once fully attached, your workout bar is ready to use!.
To apply wrist/ankle wraps first unvelcro, put your wrist/ankle into wrap, adjust the strap as needed and re velcro. Stick the tale under the velcro and to the ring. This ring is what you will clip resistance band into.
Clip resistance bands into the metal ring on the handles. Adjust the bands to fit the desired resistance level.
Take your door anchor and put the soft foam part in the opposite side of the
door.
Shut the door, make sure is safe and you’re ready to clip in the bands.
Each side of foot strap has a metal ring for attaching resistance bands. Clip resistance bands into the metal ring and adjust the bands to fit the desired resistance level.
WORKOUT GUIDE
Here are just some examples of the hundreds of exercises that can be performed with this combo.
BODY AND CHEST
ABS AND CORE
TRICEP AND ARMS
QUADS AND CALVES
LEGAL DISCLAIMER: The Seller’s product may be intended for experienced adults over 18 years of age. This product is not intended for use by people with reduced physical, sensory, or mental capabilities or a lack of experience and knowledge unless they are given supervision or instruction by an individual responsible for their safety. Due to the unstable nature of this product, the Buyer who is not capable of keeping balance should be careful when using it. When the Buyer first uses this product, the Seller assumes that the Buyer has already read the manual. There are some inherent risks involved in using any product purchased from this listing, including but not limited to serious physical injury. The Buyer does not use this product to perform an impossible function and inspects this product before use to ensure its fastness. The Seller will not be held liable under any circumstances for incidental or consequential loss, damage, or injury due directly or indirectly to the use of this product, including any malfunction from negligence or defect. The Seller makes no claims as to the suitability of this product for any specific purpose or use. The Buyer understands that the use of this product can cause possible injury or death to themselves or others. The Buyer holds the Seller’s company, its agents, and affiliates harmless from any liability arising out of or relating to the use or ownership of this product. The Buyer fully accepts responsibility and releases the Seller for any personal injuries, fatal injuries, costs, and other damages incurred as a result of the Buyer or anyone else’s operation of this product