ACTIVEX Ivy Digital Body Weight Bathroom Scale User Guide

Ivy Digital Body Weight Bathroom Scale
User Guide BE FIT. GO FAR

ActiveX Fit-Kit Guide:

We don’t just help you measure your weight, we empower you to achieve your fitness goals. At ActiveX, we believe that connecting every aspect of health is important to achieve your dream body. Hence, along with this weighing scale, we want to offer you the right tools and knowledge so that you can connect your weight with the right nutrition and reach your goal sooner.
ActiveX believes that fitness goals are achieved sooner with the right nutrition plan.
Hence, we are providing you with ActiveX Fit-Kit, which is a combination of:

1. Our nutrition app: Foodiet App
2. Two highly researched, science-based e-books:

• Myths about weight loss and
• Eat Healthy and Stay Healthy

1. What is bodyweight?
   The total weight of everything in your body, including body fat, bone mass, and water content, is your body weight. Measuring body weight is the first and most important assessment for monitoring changes in the body in your fitness journey.

2. Why keep track of your body weight important?
   Keeping track of your body weight and keeping it within a healthy range is crucial for overall health. It can help you prevent and manage a variety of diseases and ailments. You are more likely to develop major health problems if you are overweight or obese, such as heart disease, high blood pressure, type 2 diabetes, and, breathing problems.
   That is why it is so important to maintain a healthy weight: it lowers your risk of acquiring these illnesses, makes you feel better about yourself, and gives you more energy to enjoy life.
   Another important factor when it comes to weight loss is BMR.

3. How important is determining BMR in your fitness?
   BMR (basal metabolic rate) helps you determine how many calories your body burns each day to perform basic functions when at rest. This metric is an important starting point if you want to gain, maintain, or lose weight and be in a calorie surplus or deficit.
   To determine if you’re in a caloric surplus or deficit you need to keep a track of your calories.

4. Why is keeping track of calories crucial in your fitness journey?
   Keeping track of your calorie intake helps you in maintaining or losing weight by bringing awareness to what you eat each day. This can assist you in identifying eating patterns that you may need to change, allowing you to stay on track to achieve your fitness goals.

Now let’s dive into how ActiveX Fit-Kit will help you in your fitness journey…

What is ActiveX Fit-Kit?

ActiveX Fit-Kit is a combination of a Foodiet nutrition app & two exclusive ebooks,

1. Foodiet Nutrition App
   Our Foodiet app would make it easy for you to keep track of your calorie intake as it allows you to keep track of the calories of all the food you consume. Along with calories the Foodiet app also offers a tracker for macro- nutrients, protein, fat, and carbs. You can also set your desired body weight as a target and the app will guide you to consume your calories accordingly. Apart from being visually appealing the app also gives a customized experience.

2. Two highly researched, science-based exclusive e-books
   Most people have no proper idea of what works best for attaining a good healthy body weight. They are often tangled in the misconceptions and fads of the fitness industry and are unable to adapt ethical nutritional habits. Hence we are sharing two e-books as part of ActiveX FitKit, which will definitely improve your knowledge about body weight and nutrition.
   A. Myths about weight loss
   There are many myths regarding weight loss and it can be hard to sort facts from fiction. The first ebook ”Myths about weight loss” debunks the most common myths to give you a good headstart in your fitness journey. B. Eat Healthy and Stay Healthy
   Our second e-book ”Eat Healthily, Stay Healthy” offers 20 Unique Low- Calorie High Protein recipes created by celebrity nutritionist, Suman Agarwal. These recipes prove to be optimal for all fitness goals, be it maintaining, losing, or gaining weight.

For any clarification contact us:
What’s app 95080 80810
Facebook Messenger https://[m.me/MyActiveX](https://m.me/MyActiveX)
Speak to the support team on 95080 80810 or
Email us at support@myactivex.com
www.myactivex.com

References

• ActiveX - Be fit Go Far

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