JLL IC400 PRO Indoor Cycling Instruction Manual
- June 5, 2024
- JLL
Table of Contents
JLL IC400 PRO Indoor Cycling
EXPLODED DIAGRAM
Safety Instructions
Please pay attention to the following instructions before operating this bike.
USER SAFETY PRECAUTIONS
PRIOR TO USE
- Assemble the bike according to the instruction manual.
- Consult your doctor before beginning any exercise program.
- Read instructions.
- Read warning labels.
- Read emergency stop procedures.
- Maximum user weight is 150kg/ 23.62 St.
- Inspect unit. If damaged, DO NOT USE.
- Ensure every bolt and screw is securely tightened.
DURING USE
- DO NOT use for stretching and DO NOT attach straps or other devices.
- DO NOT allow children aged 12 or younger to be on or near the machine.
- Stop exercising if you feel faint, dizzy, or encounter pain.
- Keep all clothing and accessories clear of moving parts.
- DO NOT jump onto the exercise bike
EXERCISE SAFETY PRECAUTIONS
- Use sports clothes and gym shoes.
- DO NOT use with bare feet.
- This model should only be used at home, DO NOT use for commercial purposes.
FACILITY SAFETY PRECAUTIONS
- DO NOT operate this bike in damp or wet locations.
- Use caution when getting on or off the bike.
- Check the exercise bike for worn or loose components before each use. DO NOT use until worn or damaged parts are replaced.
- Maintain regularly. Refer to Preventive Maintenance chapter.
- DO NOT use the bike if: (1) the bike is not working adequately or (3) the bike has been dropped or damaged.
- DO NOT use the exercise bike outdoors.
- Read the instruction manual completely before using the bike.
- Ensure all users wear appropriate footwear on JLL® equipment.
- Set up and operate the bike on a level surface. DO NOT operate in small restricted areas or on plush carpet.
- As far as possible provide the following clearances: 0.5 m at each side and 2 m at the back. Be sure your exercise bike is clear of walls, equipment and other hard surfaces.
- Modifications can be made to the bike if necessary however, they must not damage the original bike itself. Any queries can be answered by our customer service team on 0121 328 7507 – 0800 6123 988.
- All the data displayed by the monitor is for reference purposes only
WARNING STICKERS
Warning stickers indicate a potentially hazardous situation which, if not avoided, could result in death or serious injury. Carefully read the following caution and warning labels before using the unit.
Assembly
PREPARING SITE
- To find the ideal location to set up this bike, ensure that:
- Area is well illuminated and well ventilated.
- Surface is level.
- There is enough space to access the unit and emergency dismount. If it is possible, keep the following clearances: 0.5 m at each side and 2 m at the back.
- The bike is placed in an environment with a relative humidity range of 30-50%.
- Please ensure the temperature is kept constant. Do not use in a moist or damp environment as this may impact on the integrity and performance of the machine.
DIAGRAM
CONTENT LISTING
See diagram (left) and content listing (below) for the exercise bike box contents. See Customer Service chapter for contact information if any parts are missing.
BOX 1 CONTENTS
BOX 2 CONTENTS
2 TOOLS PACK
The bike has been assembled and tested at the factory, so you shouldn’t have any problems putting all the parts together. Components are designed to fit together, and only basic tools are required for the assembly process. Inside the box you will find a Tools Pack (Hex Allen Key, Multi-tool, Washers and Bolts). See previous page. To assemble your JLL IC400 PRO please follow these easy steps:
- STEP 1 Attach the front and rear stabilisers to the main frame using 4 x M8*52 carriage bolts, 4 x flat washers and 4 x M8 domed nuts.
- STEP 2 Slide the vertical seat post into the frame and secure using the spring loaded knob.
- STEP 3 Attach the horizontal seat post to the vertical seat post and secure using a spring loaded knob and large washer.
- STEP 4 Attach the saddle to the seat post and tighten both sides using the mutli-tool and wrench.
- STEP 5 Slide the handlebar post into the frame and secure using the spring loaded knob.
- STEP 6 Attach the handlebars to the post using one large flat washer and the L shaped knob.
- STEP 7 Slide the monitor onto the bracket and secure using the four screws found in the back of the monitor. Also, connect the sensor wire. NOTE: Make sure the pins within the wires are straight.
- STEP 8 Connect the pedals to their appropriate cranks. The right pedal should be threaded clockwise and the left pedal anti-clockwise.
MONITOR CONFIGURATION
- LCD display
- Tablet Holder
- Dial/Mode Button
- Start/Stop Button
- Reset Button
TESTING THE BIKE OPERATION
- Use the following instructions to test the resistance and correct operation of the bike.
- Without anyone on the bike, turn the resistance dial both clockwise and anti-clockwise and check to see if the magnets moves closer or further away from the flywheel.
- Now sit on the bike and begin to pedal, again turn the resistance dial in both directions and check to feel the difficulty of pedalling changing.
- Whilst pedalling press down the resistance dial to check the emergency stop function.
- Whilst pedalling on the bike make sure there are no noise issues or wobbling coming from the bike.
SPECIFICATIONS
Display| LCD Displays: Time, Speed, Distance, Calories, RPM, Watt and
Scan
---|---
Transport| Built-in wheels.
Flywheel
| 22kg flywheel which allows a smooth ride for beginners or a challenging and
tough workout for serious athletes.
Resistance| Adjustable levels of resistance. Easily adjusts with the
turn of a knob.
Safety| Emergency stop feature.
Crank| 3 piece crank system on the pedals making it stronger and more
reliable.
Seat
| Fully adjustable seat can be moved up and down or forwards and backwards.
Pedals| SPD compatible pedals.
Handlebars
| Ergonomic adjustable handlebars can be moved vertically and horizontally.
Maximum User Weight| 150 kg, 23.62 St or 330 lb
Occupying Area| 125.5cm (Length) x 54cm (Width) x 141.5cm (Height)
Packaging Dimensions
| Box 1 – 107.5cm (length) x 19.5cm (width) x 93cm (height), Box 2 – 55cm
(length) x 36.5cm (width) x 16.5cm (height)
Gross Weight| Box 1: 59kg Box 2: 10kg
Net Weight| Box 1: 53kg Box 2: 9kg
Operation
Read all instructions, warnings and safety procedures located in the Safety chapter before using the bike.
DATA READOUTS
- As you exercise, the bike keeps track of the following data:
- Time: The total time you have been working out. Display time as hours: minutes.
- Speed: Your current speed, displayed in kilometres per hour (km/h).
- Distance: The total accumulated distance, in kilometres during your workout.
- Calories: The total accumulated calories burned during your workout.
- RPM: Displays the revolutions per minute.
- Watt: Displays the power consumption during your workout.
- Scan Mode: Displays each function continuously one after another
MONITOR INSTRUCTIONS
POWER ON
Insert the batteries into the back of the monitor, this will initiate the
power along with a buzzer sound. All the LCD segments will be shown then you
will be able to go to the user setting mode. After 4 minutes of no activity
the monitor will power off.
USER DATA SETTINGS
Use the silver dial to select a user group from 1-4, press the dial to select.
From then on you can set the gender, age, height (in) and weight (kg).
WORKOUT MODE SELECTION
After entering the data settings use the dial to select the workout mode. You
can target time, distance, calories, heart rate, watt and watt program. Press
the start/stop button to begin the workout. The preset value for target time
is 10:00, the value for distance is 5.0, the value for calories is 100 and the
value for heart rate is also 100. All other functions will display as normal
once the program has been started. It is invalid to press the reset or silver
dial during the workout.
WATT PROGRAM
Use the dial to select: Beginner, Advance or Sporty Next set the duration of
your workout, when you begin all the other settings will display accordingly.
The graphic will also show both you and a coach going head to head in a race
simulation. 
BLUETOOTH FUNCTION
This monitor is equipped with Bluetooth which is designed to connect to the
iConsole app which can be downloaded from the app store or google play on your
device. Bluetooth also allows you to connect to a heart rate band or smart
watch should you have one.
HEART RATE BAND
The heart rate band must be placed tightly around your chest with the sensor
having skin contact consistently throughout any workout. Align the sensor
approximately with your diaphram. There is no on/off switch, the band will
connect automatically to the monitor once a pulse signal is read.
ICONSOLE APP
This monitor is equipped with Bluetooth which is designed to connect to the
iConsole app. Once connected the monitor will power off and all readings will
be displayed within the app.
Maintenance
Maintenance must be performed on a regular basis. Performing maintenance actions can aid in providing safe and trouble-free operation of all JLL® equipment. JLL® are not responsible for performing regular inspection and maintenance actions for your machine. JLL® representatives are available to answer any questions that you may have on +44 (0)800 6123 988.
PREVENTIVE MAINTENANCE ACTIVITIES
Every JLL® bike that comes from the factory is already maintained, however, you just need to follow simple steps to maintain it. Keeping the bike in a clean state will help to prolong its life. Perform regular preventive maintenance to ensure normal operation of the unit. Keep a log of all maintenance actions to assist in staying current with all preventive maintenance activities. JLL® is not responsible for performing regular inspection or maintenance. Read all instructions and warnings listed both in this chapter and in the Safety chapter. Contact JLL® Customer Service on +44 (0)800 6123 988 for any maintenance or service concerns.
Requirements :
- Water
- Dry cloth
- Vacuum
Depending on where the bike is placed, you may experience dry air, causing a common experience of static electricity. You can notice that by walking across a carpet and then touching a metal object. On your bike you may experience a shock due to the build-up of static electricity on your body and the discharge path of the bike. If you experience this type of situation, you may want to increase the humidity to a comfortable level through the use of a humidifier. Check your machine regularly for rust. If rust starts to appear on the screws it means the item is not housed in the correct environment and will need to be moved to a more suitable room. Any rust will indicate there may be moisture in the air and as a result this could impact on the integrity and performance of your machine.
EXERCISE BIKE CLEANING
Keep the pedals free of dust and debris for smooth running and preventing injuries. Dust/debris may cause damage to the chain and other moving parts. After every workout use a neat, dry cloth for cleaning the bike and the handlebars to prevent the item of corrosion. Wipe away any sweat that may have dripped onto the bike. Avoid scratching the display by using a soft cloth. Vacuum or sweep the floor underneath and around the bike. A treadmill mat can help to reduce dust. For further cleaning, use a soft cloth or paper towel dampened with water. Do not use abrasive or chemical cleaning agents.
EXERCISE BIKE BALANCE
Place the bike on a level floor to avoid it being off-balance. If that is not possible, level the bike by adjusting the rubber feet located underneath the stabilisers. Check if the bike is balanced:
- Stand in front of the unit with your hands on the handlebars.
- Gently rock the bike from side to side checking for any movement
Additional Information
CONTACT INFORMATION
In case any issues arise, please do not hesitate to contact our Customer Service team on +44 (0)800 6123 988 or email us at CONTACT@JLLFITNESS.CO.UK You can also visit our support centre at SUPPORT.JLLFITNESS.CO.UK for maintenance and assembly articles & videos
DISCLAIMER
- You should consult your physician, doctor or other health care professional before starting or taking part in any of our workout guides. It is your responsibility to evaluate your own health before taking part or performing any physical activity you may see associated with JLL Fitness Ltd.
- Always seek professional advice before changing your diet or starting any exercise program.
- JLL Fitness Ltd is not liable for any injuries or damages that may occur when assembling or using this exercise bike.
- By reading this you assume full responsibility for any injuries or changes to your physical well-being. You waive all rights and release JLL Fitness Ltd of blame from any injuries or damages to property that may occur whilst following our advice.
- This manual offers specific instructions on how to assemble and maintain your bike. Failure to follow these directions may result in your warranty being void
References
Read User Manual Online (PDF format)
Read User Manual Online (PDF format) >>