SUNNY SF-RW5713 Smart Water Rower MACHINE User Manual

SMART OBSIDIAN SURGE 500 METER
WATER ROWING MACHINE
SF-RW5713 SMART
USER MANUAL

IMPORTANT! Please retain owner’s manual for maintenance and adjustment instructions. Your satisfaction is very important to us, PLEASE DO NOT RETURN UNTIL  YOU HAVE CONTACTED US: [email protected] or 1- 877 – 90SUNNY (877-907-8669).

WWW.SUNN.HEALTHFITNESS.COM

MPORTANT SAFETY INFORMATION

We thank you for choosing our product. To ensure your safety and health, please use this equipment correctly. It is important to read this entire manual before assembling and using the equipment. Safe and effective use can only be achieved if the equipment is assembled, maintained, and used properly. It is your responsibility to ensure that all users of the equipment are informed of all warnings and precautions.

1. Before starting any exercise program, you should consult your physician to determine if you have any medical or physical conditions that could put your health and safety at risk or prevent you from using the equipment properly. Your physician’s advice is essential if you are taking medication that affects your heart rate, blood pressure, or cholesterol level.

2. Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular heartbeat, shortness of breath, lightheadedness, dizziness, or feelings of nausea. If you do experience any of these conditions, you should consult your physician before continuing with your exercise program.

3. Keep children and pets away from the equipment. The equipment is designed for adult use only.

4. Use the equipment on a solid, flat-level surface with a protective cover for your floor or carpet.
   To ensure safety, the equipment should have at least 2 feet (60 CM) of free space all around it.

5. Ensure that all nuts and bolts are securely tightened before using the equipment. The safety of the equipment can only be maintained if it is regularly examined for damage and/or wear and tear.

6. Always use the equipment as indicated. If you find any defective components while assembling or checking the equipment, or if you hear any unusual noises coming from the equipment during exercise, discontinue use of the equipment immediately and do not use it until the problem has been rectified.

7. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may become entangled in the equipment.

8. Do not place fingers or objects into the moving parts of the equipment.

9. The maximum weight capacity of this unit is 300 pounds (135KG).

10. This equipment is not suitable for therapeutic use.

11. To avoid bodily injury and/or damage to the product or property, proper lifting and moving are required.

12. Your product is intended for use in cool and dry conditions. You should avoid storage in extreme cold, hot or damp areas as this may lead to corrosion and other related problems.

13.  This equipment is designed for indoor and home use only; it is not intended for commercial use.

PRE-ASSEMBLY CHECK LIST

Ordering Replacement Parts (U.S. and Canadian Customers only)
Please provide the following information in order for us to accurately identify the part(s) needed
✓ The model number (found on cover of manual)
✓ The product name (found on cover of manual)
✓ The part number found on the “EXPLODED DIAGRAM” and “PARTS LIST” (found near the front of the manual)
Please contact us at [email protected] or 1- 877 – 90SUNNY (877-907-8669).

HARDWARE PACKAGE

SF-RW5713/SF-RW5713SMART
Hardware Package

ASSEMBLY INSTRUCTIONS

We value your experience using Sunny Health and Fitness products. For assistance with parts or troubleshooting, please contact us at [email protected] or 1-877-90SUNNY (877-9078669). 

STEP 1:

NOTE: We recommend having 2 people to assemble the product. Turn over the Slide Rail (No. 3) and Seat (No. 36).
Slide the Seat (No. 36) onto the Slide Rail (No. 3). Secure the Stopper (No. 35) with 2 Flat
Cross Screws (No. 67). Tighten with Spanner
(No. 75). Then, attach the Rear Stabilizer (No. 4) to the Slide Rail (No. 3) with 4 Washers
(No. 71) and 4 Screws (No. 60). Tighten with Allen Wrench (No. 74).

STEP 2:
Attach Left & Right End Caps (No. 25 & No. 26) to Front Stabilizer (No. 2). Then, tighten with 2 Cross Screws (No. 68) using Spanner (No. 75).

STEP 3:

Keep the Main Frame (No. 1) upright. Attach Front Stabilizer (No. 2) to Main Frame (No. 1) using 6 Washers (No. 71) and 6 Screws (No. 60). Insert all the 6 Screws (No. 60)   partially into the holes first, and then tighten with Allen Wrench (No. 74).
We value your experience using Sunny Health and Fitness products. For assistance with parts or troubleshooting, please contact us at [email protected] or 1-877-90SUNNY (877-9078669).

STEP 4:
NOTE: Move the Seat (No. 36) to the front of the Slide Rail (No. 3) before assembly to prevent it from gliding down during assembly. Attach the Slide Rail (No. 3 ) to the  Main Frame (No. 1) using 4 Washers (No. 71), 4 Screws (No. 60), and 4 Flat Screws (No. 58 ). Insert all 8 screws partially into the holes first, and then tighten with Allen rench (No. 74).

STEP 5:
Connect the link wires of Inductor (No. 47) with 2 Sensor Wires (No. 66 ). Attach Sensor Stand (No. 5) to Main Frame  (No. 1 ) using 4 Washers (No. 71) and 4 Screws (No. 60 ).  Tighten with Allen W rench (No. 74 ).
If you are sitting on the seat, the arrow sticker on the Sensor Stand (No. 5) must be pointing towards you. That means the Sensor Stand (No. 5) is installed in the correct direction.![SUNNY SF RW5713 Smart Water Rower MACHINE

• Figure 7](https://manuals.plus/wp-content/uploads/2022/07/SUNNY-SF-RW5713 -Smart-Water-Rower-MACHINE-Figure-7.jpg)

STEP 6:
Connect 2 Sensor Wires (No. 66) with the link wires of Meter (No. 46). Attach Meter (No. 46) to Sensor Stand (No. 5) using 1 Bolt (No. 63), 2 Washers (No. 71), and 1 Nylon  Lock Nut (No. 56). Tighten with Allen Wrench (No. 74) and Spanner (No. 75). Make sure it is not too tight to adjust the angle of Meter (No. 46). The assembly is complete!

HOW TO FILL AND EMPTY THE TANK

1. Remove the Fill Plug (No. 33) from the Upper Tank Cover (No. 12).
2. To fill the tank with water, refer to Fig. A. Insert the Funnel (No. 77) into the tank, then use a cup or the Pumping Siphon (No. 76) and a bucket to fill the tank. Use the water level gauge on the side of the tank to measure desired water level in the tank.
3. To empty the tank, refer to Fig. B. Place a bucket next to the rower, and use the Pumping Siphon (No. 76) to pump out the water from the tank into the bucket.
4. Insert the Fill Plug (No. 33) into the Upper Tank Cover (No. 12). Wipe excess water off the frame.

NOTE:

• Fill the tank only with tap water. Add 1 water purification tablet (1 packet is included.). Never use pool chlorine or chlorine bleach. This will damage the tank and void the arranty.
• Add a water purification tablet every 6 months or as needed. If water remains cloudy, replace the water in the tank.
• Do not consume the tank water. Dispose of the water after pumping it out from the tank.

WATER LEVEL

• See Fig. A. The water level gauge is on the side of the tank. The maximum fill level is 6.
  Never fill over this limit. Filling the tank over this limit will void the warranty.

• The resistance depends on the water level in the tank. Water level 1 is the lowest resistance. Level 6 is the highest resistance.

BATTERY INSTALLATION & REPLACEMENT

BATTERY INSTALLATION:

1. Take out 2 AA batteries from the meter box.
2. Press the buckle of the battery cover on the back of the Meter (No. 46), then remove the battery cover.
3. Install 2 AA batteries into the battery case on the back of the Meter (No. 46). Pay attention to the battery + and – poles before installing.
4. Press the buckle of the battery cover, then put the battery cover back to the back of the Meter (No. 46).
5. The installation is complete!

BATTERY REPLACEMENT:

1. Press the buckle of the battery cover on the back of the Meter (No. 46), then remove the battery cover.
2. Remove the 2 old AA batteries in the battery case and install 2 new AA batteries into the battery case on the back of the Meter (No. 46). Pay attention to the battery + and –  poles before installing.
3. Press the buckle of the battery cover, then put the battery cover back to the back of the Meter (No. 46).
4. The replacement is complete!

NOTE: Always change both batteries at the same time. Do not mix battery types and do not mix old and new batteries. Dispose of batteries according to your state and regional guidelines.

ADJUSTMENTS GUIDE

ADJUSTING THE BALANCE
Adjust the Adjustable End Caps (No. 27L/R) on the Rear Stabilizer (No. 4) of the rower if the rower is unbalanced during use.
CAUTION!
Moving parts, such as the seat, can crush and cut. Keep hands clear of the Slide Rail (No. 3) during use!

MOVING THE ROWER

To move the rower, lift up the Rear Stabilizer (No. 4) until the transportation wheels on the front stabilizer touch the ground. With wheels on the ground, you can transport the rower to the desired location with ease.

STORAGE

PEDAL ADJUSTMENT
The pedal strap is adjustable and can be personalized to fit the user’s foot size.

EXERCISE METER

Our computerized display console on the Sunny Obsidian Surge 500 Meter Water Rowing Machine allows the user to tailor a personalized workout by monitoring their progress.  During a workout, the display console will alternately and repeatedly display the Time, Time/500M, SPM, Distance, Strokes, Total Strokes, Calories Burned, and Pulse (all the above).
【 FUNCTION BUTTONS 】
UP▲/ DOWN▼: Press these two buttons to scroll through the available selection.
To adjust the function value upward and downward.
ENTER: To confirm your selection.
During training, press the button to scan each display function.
START / STOP: To start and stop your selected workout program.
RESET: To return the meter back to the main menu. Press and hold to reset values.
RECOVERY: To activate the RECOVERY PROGRAM that will automatically evaluate your fitness immediately after your workout.
【FUNCTIONS】
TIME: Set target time by pressing UP and DOWN buttons (1 min ~ 99 min), in 1 minute increments.
TIME/500M: Your average 500 M time is automatically displayed.
SPM: Strokes per minute.
DISTANCE: Preset target value by pressing UP and DOWN buttons (100 ~ 99900 meters), 100 meters increments.
STROKES: Set target value by pressing UP and DOWN buttons (10 ~ 9990 strokes), 10 stroke increments.
TOTAL STROKES: Accumulates total strokes from 0 up to 9999.
CALORIES: Set target CALORIES by pressing UP or DOWN buttons (10 Cal ~ 9990 Cal), 10 Cal increments.
HRC/PULSE: Displays heart rate. In Manual Mode, set the target value by pressing the UP and DOWN buttons (30 ~ 240), 1 BPM increments. HRC will display at the top of the meter. The meter will display your heart rate during training. When it reaches the target value, PULSE will flash, and the meter will beep until it is changed to another mode or you remove the chest belt. The pulse measurement function only works with 5.3 kHz chest strap heart rate monitors.
CALENDAR: The meter will display year, month, and day when the meter is in sleep mode.
TEMPERATURE: The meter will display the current room temperature when the meter is in sleep mode.
CLOCK: The meter will display the current clock when the meter is in sleep mode.

【OPERATION】

1.  Install 2PCS AA batteries (included) and the meter will beep for 2 seconds (Fig. 1).
   Then, the meter enters into the CLOCK & CALENDAR MODE (Fig. 2).

2. The CLOCK will flash. Press UP to set the hour. Press ENTER to confirm.
   Press UP to set the minutes. Press ENTER to confirm. Continue to set up YEAR (in the STROKES window); MONTH (in the CALORIES window);
   DAY (in the PULSE window) by pressing UP or DOWN. Each time, press ENTER to confirm.
   After you confirm it, the ALARM will beep. To skip setting up an alarm, press ENTER.
   To set up an alarm, press UP KEY to turning on ALARM. An arrow will appear next to ALARM.
   Press ENTER. The CLOCK window will flash. Press UP or DOWN to set the alarm time. Press ENTER to confirm. Meter will go into the SPORT
   screen (Fig.3).
   

3. When you enter the SPORT screen, MANUAL and RACE will flash. Press UP or DOWN to select MANUAL or RACE. Press ENTER to confirm
   your selection.

(1) MANUAL (Fig. 4): There are 2 options in MANUAL mode.
A. The meter can be set to countdown. When you select MANUAL, the value of TIME will start to flash. Press UP to set the value of TIME to countdown. Press ENTER  to confirm it. If you do not want to set the value of time to COUNTDOWN, press ENTER to go to the next function.
You can set the values for DISTANCE, STROKES, CALORIES, or PULSE. (You can only set the value for one function to countdown. For example, if you have set the  target value for TIME, then DISTANCE can’t be set.) Press the START button to start. The STOP icon will disappear.
When the function you have selected counts down to zero or you press the STOP button, the meter will stop and display the average value.
B. The meter counts the value of your workout. Press START to start.
(2) RACE (Fig. 5):
Select RACE mode and L9 will flash. The TIME/500M will display 4:00. Then, press UP or DOWN to select L1 ~ L15. Press ENTER to confirm.
Then, you can set the distance of the race (500M~10000M) while the value of DISTANCE is blinking.
Press ENTER and the picture of the race will display on the screen.
The TIME/500M of the programs are as follows:

A. Press START button to start and STOP will disappear. USER and PC will display in the matrix (Fig. 6). The meter will stop when either the user or meter has reached the race distance that was set. Then, the matrix displays “PC WIN” or “USER WIN” (Fig.7). B. When the race is over, you can press START to start a race once again. Press RESET to leave the RACE screen.

(3) RECOVERY：

1. This meter works with a 5.3 kHz chest strap heart rate monitor (not included). After exercising for a period of time, keep wearing the chest strap monitor and press the “RECOVERY” button. All function displays will stop except “TIME” starts counting down from 00:60 to 00:00.
2. The screen will display your heart rate recovery status with the F1, F2….to F6.
3. F1 is outstanding. F6 is poor. Users may keep exercising to improve their heart rate recovery status. (Press the RECOVERY button again to return the main display.)

ALARM
The alarm only works while the meter is in sleep mode. The alarm will not sound during exercise.
Press and hold RESET to go to clock screen to set up ALARM.
SLEEP MODE
The meter will go into sleep mode after about 4 minutes of inactivity.
BATTERY
This meter uses 2 AA batteries, which are included. Changing the batteries will reset all values.
If there is a problem with the display, try changing the batteries first. When changing the batteries, change both. Do not mix battery types. Do not mix old and new batteries. Dispose of old batteries according to your regional guidelines.

APP CONNECTION

1. Scan below QR code to enter the app store and download the Sunny Health & Fitness app to your mobile phone.
2. https://sunnyhealthfitness.com/app/
3. ect. Then you can use the app through your mobile phone.

EXPLODED DIAGRAM

PARTS LIST

CONNECT WITH US

FOR FITNESS ARTICLES, VIDEOS & WORKOUTS

https://sunnyhealthfitness.com/pages/sign-up

©SUNNYHEALTHANDFITNESS
@SUNNYHEALTHFITNESS
@SUNNVHEALTHFIT
 ISUNNYHEALTHFITNESS
ISUNNYHEALTHANDFITNESS

WWW.SUNNYHEALTHF1TNESS.COM

Read User Manual Online (PDF format)

Download This Manual (PDF format)

Download this manual  >>