PASYOU PW30 Rowing Machine User Manual

PASYOU PW30 Rowing Machine

IMPORTANT PRECAUTIONS

PLEASE KEEP THIS MANUAL FOR FUTURE REFERENCE.

1. It is important to read this entire manual carefully before assembling and using the rower. It can be ensured to use this equipment safely and efficiently only if assembled, maintained and used properly.
2. It is your responsibility to ensure that all users of the equipment are informed of all warnings and precautions.
3. Before starting any exercise program, please consult your doctor to determine if you have any physical or health conditions that could create a risk to your health and safety, or prevent you from using this equipment. Your doctor’s advice is essential if you are taking medicines for heart rate, blood pressure or cholesterol.
4. Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop exercising at once if you experience any of the following symptoms: pain, tightness in your chest, irregular heartbeat, extreme shortness of breath, feeling light-headed, dizziness or nausea. If you have experienced any of these symptoms, please consult your doctor before continuing with your exercise program.
5. Keep children and pets away from the equipment. The equipment is only used for adults.
6. Put the rower on solid and flat ground when you use it, also, you can consider using an exercise mat under the machine to protect your floor or carpet. For safety, the equipment should have at least 0.5 meters of free space all around it.
7. Ensure that all nuts and bolts are tightened securely before using this equipment. Safe usage of the equipment can only be maintained if it is examined regularly for damage or wear.
8. Always use the equipment as indicated. Please stop using it immediately, if you find any defective components while assembling or checking the equipment, or hear any abnormal noise from the equipment during use it.
9. Do not use the equipment until the problem has been rectified.
10. Wear suitable sports clothes when using the equipment. Avoid wearing loose clothes which may get caught in the equipment, or may restrict the movement from continuing normally.
11. This machine is only used indoors.
12. The equipment does not apply to therapeutic.
13. Must be careful when lifting and moving the equipment. Always use proper lifting techniques, and seek assistance if necessary.
14. Check the integrity of guards and safety devices regularly.

OPEN THE BOX, YOU CAN TAKE THE PARTS BELOW OUT OF IT.

ASSEMBLY INSTRUCTION

REMINDER
Due to the large size of the machine, it is recommended to assemble it with two people.

STEP 1

1. First, insert the Seat Set (#50) into the Rail Set (#2) following the arrows as shown in the diagram.
2. Next, install the Rear Stabilizer (#5) onto the Rail Set (#2) as illustrated.
3. Securely attach it by sequentially fixing 2PCS of Flat Hex Screw (#103) and 2PCS of Dish Hex Screw #104), as shown in the diagram.

STEP 2
Align the Front Stabilizer (#4) with the screw holes of the Main Frame (#1), and then sequentially install 4PCS of Flat Hex Screw (#103) to secure and tighten them in place.

STEP 3
As shown in the diagram, stand the Mainframe (#1) upright and install the assembled Rail Set (#2) onto the Main Frame (#1). Align the holes, then sequentially install 4PCS of Dish Hex Screw #104) and 4PCS of Flat Hex Screw (#103), and tighten them securely as shown in the diagram.

STEP 4
Align the Monitor Set (#6) with the screw holes of the Main Frame (#1), then install 3PCS of Cross Screw (#105) and tighten securely
Note: Before installing the screws, thread the handle through the middle of the monitor bracket.

FILLING AND PUMPING WATER INSTRUCTION

1. Take off the plug from the tank.
2. Fill water as Fig. A shows. Put the funnel into the tank, then fill the tank with a cup or pump and bucket. Refer to the digital scale on the side of the water tank to measure the amount of water in the water tank.
3. Draw water as Fig. B shows. Put a bucket next to the machine, and use the pump to draw water from the tank to the bucket.
4. Attach the plug to the tank, and clean the water on and around the machine.

NOTE
Only non-distilled water should be poured into the water tank. Add a water- purifying tablet (1 tablet included in the package). Do not use low-quality water purifying tablets or bleach, as this may damage the water tank and void the warranty. Add a water-purifying tablet every 6 months or as needed. If the water quality becomes very cloudy, replace the water in the tank. The water drained from the tank is not suitable for reuse; please dispose of it properly.

WATER LEVEL MARK

• Check Fig. A. The water level mark is located on the side of the tank. The maximum level is 6, Do Not add water over this level. If water is over the maximum level, it might cause damage which the warranty doesn’t cover.
• The resistance is decided by the amount of water. Level 1 is the lowest resistance and Level 6 is the highest resistance.

PEDAL ADJUSTMENT

The pedal strap and pedal can be adjusted. They can be adjusted to fit different foot sizes of trainers. Pedal Adjustment: Pull the top of the Pedal and disengage from the Pedal Cage. Adjust the Pedal up and down to fit the foot size, insert it under the Pedal Cage and fix it. Pedal Strap Adjustment: Rip off the strap buckle and adjust the strap to the proper size, then stick the strap on the hook surface to fix it.

BALANCE ADJUSTMENT
If the machine is unstable after assembly, please adjust the Adjustable Foot Support on the back stabilizer to make it stable.

WARNING
Moving the seat or some other components might crush or cut the body. Do Not touch the rail on using the machine.

STORAGE INSTRUCTION
When not using the machine, lift the machine as Fig. A to save space. Lift the back support tube to lift the whole machine, the buffer pads on the main frame will support the machine against the floor.

WARNING
When lifting the machine, be careful with the back support tube which might crush the head.

MOVEMENT INSTRUCTION
When moving the machine, lift the back support tube set till the transportation wheels on the front support tube set touch the ground. With the transportation wheels, the machine can be moved to the proper position easily.

TRAINING INSTRUCTIONS
Using this Rowing Machine will help build your shape and strengthen your body, also, a healthy diet will help you lose weight.

WARM-UP STAGE
Warm-ups can help reduce the risk of cramps or muscle damage. The stretching exercise is recommended as shown below. Each stretch should be about 30 seconds. Please proceed stretching according to your body condition.—-If you feel pain, please stop.

EXERCISE STAGE
Effort is needed. Your body will be more flexible after regular exercising for a period. It’s very important to exercise with your own steady and acceptable cadence. The intensity of the exercise should allow you to reach the target heart rate range. Refer to the left image, find your age group on the x-coordinate, and then up to find your target heart rate range. The target heart rate is suggested to last for at least 12 minutes to reach the exercise goal. It’s suggested to +/- exercise according to the condition of your body. It’s suggested to increase the intensity step by step.

CALM DOWNSTAGE
After the exercise, repeat the stretching as we do in the warm-up stage. It can help relax your body. It’s suggested to last for about 5 minutes. Please do the stretching according to the condition of your body. Do not force your muscles. After the training intensity is adopted, it’s suggested to train at least 3 times a week.

IN SHAPE
A certain training intensity is required. It means pressure on your leg’s muscles. Please try your best to exercise within the intensity that your body can handle. Keep your heart rate in the target zone and do stretch after training.

LOSE WEIGHT
The important factors are your exercise frequency and intensity. Work harder, and burn more calories. We want to improve our health by training. The difference is the training goal.

MONITOR INSTRUCTION

BUTTON FUNCTIONS

FUNCTIONS AND OPERATIONS SCAN
Press the ‘MODE’ button until ‘SCAN’ appears, and the monitor will rotate through all 5 functions: TIME, DIST, CAL, COUNT, and TCNT, Each function will be shown for 6 seconds.

TIME

1. Count the total time from start to end.
2. Press the ‘MODE’ button until ‘TIME’ appears, and press the ‘SET’ button to set the target training time.
3. When target training time counts down to 0, the monitor will stop for 1 second and start counting up.

DIST

1. Count the distance from start to end.
2. Press the ‘MODE’ button until ‘DIST’ appears. Press the ‘SET’ button to set the target training distance.
3. When the target distance counts down to 0, the monitor will start counting up.

CAL

1. Count the total calories burnt from start to end.
2. Press the ‘MODE’ button until ‘CAL’ appears. Press the ‘SET’ button to target calories.
3. When the target calories count down to 0, the monitor will start counting up.

COUNT

1. Accumulate the stroke while exercising.
2. Press the ‘MODE’ button until ‘COUNT’ appears. Press the ‘SET’ button to set the target stroke. When the target stroke counts down to 0, the monitor will start counting up.

TCNT
Display the strokes you have exercised from the batteries assembled.

NOTE

1. If the display is faint or shows no figures, please replace the batteries.
2. The monitor will automatically shut off if there is no signal received after 4 minutes.
3. The monitor will be auto-powered when starting to exercise or pressing the button.
4. The monitor will automatically start calculating when you start to exercise and will stop calculating when you stop exercising for 4 seconds.

SPECIFICATIONS

APP OPERATION

1. Search “KINOMAP” in the mobile app store to download the app.
2. After the download is complete, open the APP and register your personal information, turn on the Bluetooth of your mobile phone, and make sure that the monitor is powered on and awake.
3. Add sports equipment, the specific operations are as follows:
4. After the equipment is connected, choose the scene you like and start your workout!

FCC WARNING STATEMENT

Changes or modifications not expressly approved by the party responsible for compliance could void the user’s authority to operate the equipment. This equipment has been tested and found to comply with the limits for a Class B digital device, under Part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates uses and can radiate radio frequency energy and, if not installed and used by the instructions, may cause harmful interference to radio communications. However, there is no guarantee that interference will not occur in a particular installation. If this equipment does cause harmful interference to radio or television reception, which can be determined by turning the equipment off and on, the user is encouraged to try to correct the interference by one or more of the following measures:

• Reorient or relocate the receiving antenna.
• Increase the separation between the equipment and the receiver.
• Connect the equipment to an outlet on a circuit different from that to which the receiver is connected.
• Consult the dealer or an experienced radio/TV technician for help.

This device complies with part 15 of the FCC Rules. Operation is subject to the following two conditions: (1) This device may not cause harmful interference, and (2) this device must accept any interference received, including interference that may cause undesired operation. The device has been evaluated to meet general RF exposure requirements. The device can be used in portable exposure conditions without restriction.

ISED CANADA STATEMENT
This device contains licence-exempt transmitters)/receivers) that comply with Innovation, Science and Economic Development Canada’s licence exempts RSS(s). Operation is subject to the following two conditions:

1. this device may not cause interference and
2. this device must accept any interference, including interference that may cause undesired operation of the device.

Radiation Exposure
 This equipment complies with Canada’s radiation exposure limits set forth for an uncontrolled environment to maintain compliance with IC’s RF Exposure guidelines. This device and its antenna(s) must not be co-located or operated in conjunction with any other antenna or transmitter.

Ningbo Shuntai Health Technology Co., Ltd.
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Email: support@pasyoufit.com

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