QRlitos Q1 Weighted Hula Smart Hoop Installation Guide
- June 3, 2024
- QRlitos
Table of Contents
Q1 Weighted Hula Smart Hoop
Installation Guide
Installation Method
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Push the two black buckles outward and slide the two joints back and forth to
separate them.| Attach the pulley to the hula-hoop’s slide, then attach the
hula-hoop to your waist.
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Align the cylinders on either side of the tail knuckle at the groove to be
linked and install them in.| Just see the cylinders through the holes and
close the black tabs on both sides.
If the length is not right, open the hula-hoop and remove or add more knots to
adjust the length.
Warning:
- Don’t wear it around your neck! Children need to use it under parental supervision. It is prohibited for children under 4 years old!!!
- Please store in a dry place, do not expose to the sun.
- Please be careful when installing the product, do not disassemble by force.
Precautions, please read carefully before training
- The hula hoop should not turn too fast. It is advisable to maintain a steady and steady movement and the body feels relaxed and even. You don’t have to be too stiff under your feet, you can walk easily to avoid local muscle and joint fatigue caused by long-term repetitive training.
- It is recommended to turn the hula hoop for more than 30 minutes. The hula hoop is an aerobic exercise that consumes calories. To achieve the effect of a thin waist, it is recommended to keep it longer than 30 minutes.
- The waist is tightened to tighten the waist and abdomen. The hula hoop mainly depends on the waist in order to fully exercise the lumbar, abdominal and other lumbar muscles. Perseverance in the exercise can achieve the effect of tightening the waist and abdomen.
- Do not exercise half an hour before meals.
- Special persons: If you suffer from an illness, feel uncomfortable or have no movement during pregnancy/ menstruation.
- Please train on a large field and at the same time make sure that the connections are secure and stick the Velcro fastener. If the ball falls and injures people or objects, especially children, please stay away.
Read User Manual Online (PDF format)
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