Garmin ENDURO™ 2 Multisport Solar GPS Smartwatch User Manual
- June 4, 2024
- Garmin
Table of Contents
ENDURO™ 2 Multisport Solar GPS Smartwatch
ENDUROTM 2
Owner’s Manual
© 2022 Garmin Ltd. or its subsidiaries
All rights reserved. Under the copyright laws, this manual may not be copied,
in whole or in part, without the written consent of Garmin. Garmin reserves
the right to change or improve its products and to make changes in the content
of this manual without obligation to notify any person or organization of such
changes or improvements. Go to www.garmin.com for current updates and
supplemental information concerning the use of this product.
Garmin®, the Garmin logo, EnduroTM, ANT®, ANT+®, Approach®, Auto Lap®, Auto
Pause®, Edge®, inReach®, QuickFit®, TracBack®, VIRB®, Virtual Partner®, and
Xero® are trademarks of Garmin Ltd. or its subsidiaries, registered in the USA
and other countries. Body BatteryTM, Connect IQTM, Firstbeat AnalyticsTM,
Garmin ConnectTM, Garmin AutoShotTM, Garmin ExploreTM, Garmin ExpressTM,
Garmin GolfTM, Garmin IndexTM, Garmin Move IQTM, Garmin PayTM, Health
SnapshotTM, HRM-DualTM, HRM-ProTM, HRM-RunTM, HRM-SwimTM, HRM-TriTM, RallyTM,
SatIQTM, tempeTM, TrueUpTM, VariaTM, and VectorTM are trademarks of Garmin
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trademarks of Apple Inc., registered in the U.S. and other countries. The
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use of such marks by Garmin is under license. The Cooper Institute®, as well
as any related trademarks, are the property of The Cooper Institute. Di2TM is
a trademark of Shimano, Inc. Shimano® is a registered trademark of Shimano,
Inc. iOS® is a registered trademark of Cisco Systems, Inc. used under license
by Apple Inc. STRAVA and StravaTM are trademarks of Strava, Inc. Training
Stress ScoreTM (TSS), Intensity FactorTM (IF), and Normalized PowerTM (NP) are
trademarks of Peaksware, LLC. WiFi® is a registered mark of Wi-Fi Alliance
Corporation. Windows® is a registered trademark of Microsoft Corporation in
the United States and other countries. ZwiftTM is a trademark of Zwift, Inc.
Other trademarks and trade names are those of their respective owners.
This product is ANT+® certified. Visit www.thisisant.com/directory for a list
of compatible products and apps.
Table of Contents
Introduction ……………………………….. 1
Getting Started…………………………………. 1 Device Overview……………………………….. 1
Enabling and Disabling the Touchscreen…………………………………. 2 Using the
Watch……………………………….. 2
Clocks………………………………………. 2
Setting an Alarm……………………………….. 2 Editing an Alarm……………………………. 3
Starting the Countdown Timer…………… 3 Deleting a Timer……………………………. 3
Using the Stopwatch…………………………. 4 Adding Alternate Time Zones…………….. 4
Editing an Alternate Time Zone………. 5
Activities and Apps………………………5
Starting an Activity……………………………. 5 Tips for Recording Activities………….. 5
Stopping an Activity………………………….. 6 Evaluating an Activity…………………….. 6
Running……………………………………………. 6 Going for a Track Run……………………. 6 Tips for
Recording a Track Run…… 7 Going for a Virtual Run…………………… 7 Calibrating the
Treadmill Distance….. 7 Recording an Ultra Run Activity………. 7
Swimming………………………………………… 8 Swim Terminology…………………………. 8 Stroke
Types…………………………………. 8 Tips for Swimming Activities………….. 8 Auto Rest and
Manual Rest……………. 9 Training with the Drill Log………………. 9
Multisport………………………………………… 9 Triathlon Training………………………….. 9 Creating a
Multisport Activity……….. 10
Indoor Activities……………………………… 10 Health SnapshotTM……………………….. 10 Recording a
Strength Training Activity……………………………………….. 11 Recording a HIIT Activity………………
11 Using an ANT+® Indoor Trainer……. 12
Climbing Sports………………………………. 12 Recording an Indoor Climbing
Activity……………………………………….. 12
Table of Contents
Recording a Bouldering Activity……. 13 Starting an Expedition……………………… 13
Recording a Track Point Manually… 13 Viewing Track Points…………………… 13 Going
Fishing………………………………….. 14 Skiing…………………………………………….. 14 Viewing Your Ski
Runs…………………. 14 Recording a Backcountry Skiing Activity……………………………………….. 14
Cross-Country Skiing Power Data…. 15 Golfing…………………………………………… 16 Playing
Golf…………………………………. 16 Golf Menu…………………………………… 18 Moving the Flag…………………………… 18
Virtual Caddie……………………………… 18
Changing the Club Recommendation…………………….. 19 Measuring Distance with Touch
Targeting…………………………………….. 19 Viewing Measured Shots……………… 19 Manually
Measuring a Shot………. 20 Keeping Score…………………………….. 20 Recording
Statistics…………………. 20 About Stableford Scoring………….. 21 Viewing the Wind Speed
and Direction……………………………………… 21 Viewing the Direction to the Pin……. 21 Saving
Custom Targets……………….. 21 PlaysLike Distance Icons……………… 21 Big Numbers
Mode……………………… 22 Jumpmaster…………………………………… 22 Planning a Jump…………………………. 22
Jump Types………………………………… 23 Entering Jump Information…………… 23 Entering Wind
Information for HAHO and HALO Jumps………………………… 23 Resetting Wind
Information………. 23 Entering Wind Information for a Static
Jump………………………………………….. 24 Constant Settings………………………… 24 Customizing
Activities and Apps……… 24 Adding or Removing a Favorite
Activity……………………………………….. 24 Changing the Order of an Activity in the Apps
List……………………………….. 24 Customizing the Data Screens……… 25 Adding a Map to an
Activity………. 25 Creating a Custom Activity…………… 25
i
Activities and App Settings…………… 26 Activity Alerts…………………………… 28 Setting an
Alert…………………….. 29 Activity Map Settings……………….. 29 Routing Settings……………………….
29 Using ClimbPro………………………… 30 Enabling Auto Climb…………………. 30 Satellite
Settings………………………. 31
Training…………………………………… 31
Training for a Race Event………………… 31 Race Calendar and Primary Race….. 31
Workouts……………………………………….. 32 Following a Workout From Garmin
Connect………………………………………. 32 Starting a Workout………………………. 32 Following a Daily
Suggested Workout………………………………………. 33 Customizing an Interval Workout….. 33
Starting an Interval Workout…………. 33 Following a Pool Swim Workout…… 34
Recording a Critical Swim Speed Test…………………………………………. 34 Editing Your Critical
Swim Speed Result……………………………………… 34 About the Training Calendar…………. 34 Using
Garmin Connect Training Plans……………………………………….. 35 Adaptive Training Plans…………
35
PacePro Training…………………………….. 35 Downloading a PacePro Plan from Garmin
Connect……………………………35 Creating a PacePro Plan on Your Watch…………………………………………. 36
Starting a PacePro Plan……………….. 37
Power Guide…………………………………… 38 Creating and Using a Power Guide.. 38
Segments……………………………………….. 38 StravaTM Segments……………………….. 38 Viewing Segment
Details……………… 39 Racing a Segment……………………….. 39 Setting a Segment to Adjust
Automatically………………………………. 39
Using Virtual Partner®…………………….. 39 Setting a Training Target…………………. 40
Racing a Previous Activity……………….. 40
History……………………………………. 40
Using History………………………………….. 41 Multisport History…………………………41
Personal Records……………………………. 41 Viewing Your Personal Records……. 41 Restoring
a Personal Record………… 41 Clearing Personal Records…………… 42
Viewing Data Totals………………………… 42 Using the Odometer………………………… 42 Deleting
History………………………………. 42
Appearance……………………………… 42
Watch Face Settings……………………….. 42 Customizing the Watch Face…………43
Glances………………………………………….. 44 Viewing the Glance Loop……………… 46 Customizing the
Glance Loop………. 46 Creating Glance Folders……………. 47 Body Battery………………………………..
47 Tips for Improved Body Battery Data………………………………………… 47 Performance
Measurements…………48 About VO2 Max. Estimates……….. 49 Getting Your VO2 Max.
Estimate for Running…………………………… 49 Getting Your VO2 Max. Estimate for
Cycling……………………………. 50 Viewing Your Fitness Age…………. 50 Viewing Your Predicted
Race Times………………………………………. 50 Heart Rate Variability Status……… 51 Heart Rate
Variability and Stress Level……………………………………. 51 Performance Condition…………….. 52
Viewing Your Performance Condition……………………………… 52 Getting Your FTP
Estimate……….. 53 Conducting an FTP Test………… 53 Lactate Threshold……………………. 54
Performing a Guided Test to Determine Your Lactate Threshold…………………………….. 54
Viewing Your Real-Time Stamina…………………………………… 55 Viewing Your Power Curve…………
55 Training Status……………………………. 56 Training Status Levels………………. 57 Tips for
Getting Your Training Status………………………………….. 57
ii
Table of Contents
Heat and Altitude Performance Acclimation……………………………… 57 Acute
Load………………………………. 58
Training Load Focus……………… 58 About Training Effect……………. 59 Training
Readiness…………………… 60 Viewing Cycling Ability……………… 61 Recovery Time………………………….
61 Recovery Heart Rate……………… 61 Pausing and Resuming Your Training
Status………………………… 61 Adding a Stock……………………………. 62 Controls…………………………………………. 63
Customizing the Controls Menu……. 65 Using the LED Flashlight………………. 65 Garmin
Pay…………………………………. 65 Setting Up Your Garmin Pay Wallet……………………………………… 65
Paying for a Purchase Using Your Watch……………………………………… 66 Adding a Card to Your
Garmin Pay Wallet……………………………………… 66 Managing Your Garmin Pay
Cards…………………………………… 66 Changing Your Garmin Pay Passcode………………………………… 66
Sensors and Accessories…………… 66
Wrist Heart Rate……………………………… 67 Wearing the Watch………………………. 67 Tips for
Erratic Heart Rate Data……. 67 Wrist Heart Rate Monitor Settings… 68 Setting an
Abnormal Heart Rate Alert………………………………………… 68 Broadcasting Heart Rate Data…… 68
Pulse Oximeter……………………………….. 69 Getting Pulse Oximeter Readings…. 70 Setting
the Pulse Oximeter Mode…. 70 Tips for Erratic Pulse Oximeter
Data……………………………………………. 70
Compass………………………………………… 70 Setting the Compass Heading………. 70 Compass
Settings……………………….. 71 Calibrating the Compass Manually………………………………….. 71
Setting the North Reference……… 71
Altimeter and Barometer…………………. 71 Altimeter Settings………………………… 71
Calibrating the Barometric Altimeter………………………………….. 72 Barometer
Settings……………………… 72 Calibrating the Barometer…………. 72 Wireless
Sensors……………………………..73 Pairing Your Wireless Sensors……… 74 HRM-Pro Running
Pace and Distance……………………………………… 74 Tips for Recording Running Pace and
Distance……………………………. 75 Running Power……………………………. 75 Running
Dynamics………………………. 75 Training with Running Dynamics.. 76 Tips for Missing
Running Dynamics Data………………………………………… 76 Using the Varia Camera Controls….. 76
inReach Remote………………………….. 76 Using the inReach Remote………… 77 VIRB
Remote……………………………….. 77 Controlling a VIRB Action Camera……………………………………. 77
Controlling a VIRB Action Camera During an Activity………………………78 Xero Laser
Location Settings……….. 78
Map………………………………………… 78
Viewing the Map………………………………79 Saving or Navigating to a Location on the
Map………………………………………….. 79 Navigating with the Around Me
Feature…………………………………………… 80 Map Settings………………………………….. 80
Managing Maps…………………………… 81 Map Themes……………………………….. 81 Marine Map
Settings……………………. 81 Showing and Hiding Map Data…………. 81
Music……………………………………… 82
Connecting to a Third-Party Provider… 82 Downloading Audio Content from a
Third-Party Provider…………………….. 82
Downloading Personal Audio Content………………………………………….. 82 Listening to
Music…………………………… 83 Music Playback Controls…………………. 83 Connecting Bluetooth
Headphones….. 83 Changing the Audio Mode……………….. 83
Table of Contents
iii
Connectivity…………………………….. 84
Phone Connectivity Features…………… 84 Pairing Your Phone……………………….84 Enabling
Bluetooth Notifications….. 84 Viewing Notifications……………….. 84 Receiving an
Incoming Phone Call………………………………………….. 85 Replying to a Text Message………. 85
Managing Notifications……………..85 Turning Off the Bluetooth Phone
Connection………………………………….. 85 Turning On and Off Phone Connection
Alerts………………………………………….. 85 Playing Audio Prompts During an
Activity……………………………………….. 86
WiFi Connectivity Features……………… 86 Connecting to a WiFi Network……… 86
Phone Apps and Computer Applications……………………………………. 86
Garmin Connect……………………………87 Using the Garmin Connect App…. 87 Updating the
Software Using the Garmin Connect App…………….. 88 Using Garmin Connect on Your
Computer………………………………… 88 Updating the Software Using Garmin Express……………………..
88 Manually Syncing Data with Garmin Connect…………………………………… 88
Connect IQ Features……………………. 88 Downloading Connect IQ Features…………………………………..
88 Downloading Connect IQ Features Using Your Computer……………….. 89
Garmin ExploreTM………………………….. 89 Garmin Golf App………………………….. 89
User Profile……………………………… 89
Setting Up Your User Profile…………….. 89 Viewing Your Fitness Age………………… 89
About Heart Rate Zones………………….. 89
Fitness Goals………………………………. 90 Setting Your Heart Rate Zones……… 90 Letting the
Watch Set Your Heart Rate Zones…………………………………………. 90 Heart Rate Zone
Calculations……….. 91 Setting Your Power Zones……………….. 91
Detecting Performance Measurements Automatically…………………………………. 91
Safety and Tracking Features……… 92
Adding Emergency Contacts……………. 92 Adding Contacts……………………………… 92 Turning
Incident Detection On and Off…………………………………………………. 93 Requesting
Assistance……………………. 93 Starting a GroupTrack Session………… 94
Tips for GroupTrack Sessions………. 94 GroupTrack Settings……………………. 94
Health and Wellness Settings……… 95
Auto Goal……………………………………….. 95 Using the Move Alert……………………….. 95 Intensity
Minutes…………………………….. 95
Earning Intensity Minutes…………….. 95 Sleep Tracking………………………………… 95
Using Automated Sleep Tracking….. 96
Navigation……………………………….. 96
Viewing and Editing Your Saved Locations……………………………………….. 96
Saving a Dual Grid Location…………. 96 Setting a Reference Point………………… 96
Navigating to a Destination……………… 97
Navigating to a Point of Interest…… 97 Navigating to the Starting Point of a
Saved Activity……………………………… 98 Navigating to Your Starting Point During an
Activity………………………… 98 Viewing Route Directions……………… 99 Navigating with Sight
‘N Go………….. 99 Marking and Starting Navigation to a Man Overboard
Location……………… 99 Stopping Navigation……………………….. 99 Courses…………………………………………..
99 Creating and Following a Course on Your Device……………………………….. 100 Creating a
Round-Trip Course…….. 100 Creating a Course on Garmin Connect……………………………………..
100
Sending a Course to Your Device……………………………………. 101 Viewing or Editing Course
Details.. 101 Projecting a Waypoint……………………. 101
iv
Table of Contents
Navigation Settings………………………..101 Customizing Navigation Data
Screens…………………………………….. 102 Setting Up a Heading Bug…………… 102 Setting
Navigation Alerts……………. 102
Power Manager Settings………….. 102
Customizing the Battery Saver Feature…………………………………………. 103 Changing the Power
Mode…………….. 103 Customizing Power Modes……………. 103 Restoring a Power
Mode……………….. 103
System Settings……………………… 104
Time Settings……………………………….. 104 Setting Time Alerts……………………. 105 Syncing the
Time……………………….. 105
Changing the Screen Settings………… 105 Customizing Sleep Mode………………. 105
Customizing the Hot Keys……………… 106 Changing the Units of Measure……… 106
Syncing Activities and Performance Measurements……………………………… 106 Viewing Device
Information…………… 106
Viewing E-label Regulatory and Compliance Information…………….. 106
Device Information………………….. 107
Charging the Watch………………………. 107 Solar Charging…………………………… 107 Tips for Solar
Charging…………… 107
Specifications ……………………………….. 108 Battery Information……………………. 108
Device Care………………………………….. 108 Cleaning the Watch……………………. 109 Cleaning the
Nylon Strap……………. 109
Changing the UltraFit Nylon Strap….. 109 Changing the QuickFit® Bands………. 110
Data Management………………………… 110
Deleting Files…………………………….. 110
My phone will not connect to the watch…………………………………………… 111 Can I use my
Bluetooth sensor with my watch?…………………………………………. 111 My headphones will not
connect to the watch…………………………………………… 112 My music cuts out or my headphones
won’t stay connected…………………….. 112 Restarting Your Watch…………………… 112 Resetting
All Default Settings………… 112 Tips for Maximizing the Battery Life.. 113
Acquiring Satellite Signals……………… 113
Improving GPS Satellite Reception 113 The temperature reading is not
accurate……………………………………….. 113 Activity Tracking…………………………… 113
My step count does not seem accurate……………………………………. 114 The step counts on my
device and my Garmin Connect account don’t match……………………………………….. 114 The
floors climbed amount does not seem accurate…………………………… 114
Appendix……………………………….. 115
Data Fields……………………………………. 115 Color Gauges and Running Dynamics
Data……………………………………………… 128
Ground Contact Time Balance Data………………………………………….. 129 Vertical Oscillation
and Vertical Ratio Data………………………………………….. 129 VO2 Max. Standard Ratings……………
130 FTP Ratings………………………………….. 130 Wheel Size and Circumference………. 131 Symbol
Definitions………………………… 132
Troubleshooting……………………… 110
Product Updates…………………………… 110 Getting More Information………………. 111 My device
is in the wrong language…111 Is my phone compatible with my
watch?…………………………………………. 111
Table of Contents
v
Introduction
WARNING See the Important Safety and Product Information guide in the product
box for product warnings and other important information. Always consult your
physician before you begin or modify any exercise program.
Getting Started
When using your watch the first time, you should complete these tasks to set
it up and get to know the basic features. 1 Press LIGHT to turn on the watch
(Device Overview, page 1). 2 Follow the on-screen instructions to complete the
initial setup.
During the initial setup, you can pair your smartphone with your watch to
receive notifications, sync your activities, and more (Pairing Your Phone,
page 84). 3 Charge the device (Charging the Watch, page 107). 4 Start an
activity (Starting an Activity, page 5).
Device Overview
Touchscreen · Tap to choose an option in a menu. · Hold the watch face data to
open the glance or feature.
NOTE: This feature is not available on all watch faces. · Swipe up or down to
scroll through the glance loop and menus. · Swipe right to return to the
previous screen. · Cover the screen with your palm to return to the watch face
and turn down the screen brightness.
Introduction
1
LIGHT · Press to turn on the device. · Press to turn the backlight on and off.
· Quickly press twice to turn on the flashlight. · Hold to view the controls
menu. UP·MENU · Press to scroll through the glance loop and menus. · Hold to
view the menu. DOWN · Press to scroll through the glance loop and menus. ·
Hold to view the music controls from any screen. START·STOP · Press to choose
an option in a menu. · Press to view the activity list and start or stop an
activity. BACK·LAP · Press to return to the previous screen. · Press to record
a lap, rest, or transition during a multisport activity. · Hold to view the
watch face from any screen.
Enabling and Disabling the Touchscreen
· Hold DOWN and START. · Hold LIGHT, and select . · Hold MENU, select System >
Touch, and select an option.
Using the Watch
· Hold LIGHT to view the controls menu (Controls, page 63). The controls menu
provides quick access to frequently used functions, such as turning on do not
disturb mode, saving a location, and turning the watch off.
· From the watch face, press UP or DOWN to scroll through the glance loop
(Glances, page 44). · From the watch face, press START to start an activity or
open an app (Activities and Apps, page 5). · Hold MENU to customize the watch
face (Customizing the Watch Face, page 43), adjust settings (System
Settings, page 104), pair wireless sensors (Pairing Your Wireless Sensors,
page 74), and more.
Setting an Alarm
You can set multiple alarms. 1 From the watch face, hold MENU. 2 Select Clocks
ALARMS > Add Alarm. 3 Enter the alarm time.
Clocks
2
Clocks
Editing an Alarm
1 From the watch face, hold MENU. 2 Select Clocks > ALARMS > Edit. 3 Select an
alarm. 4 Select an option:
· To turn the alarm on or off, select Status. · To change the alarm time,
select Time. · To set the alarm to repeat regularly, select Repeat, and select
when the alarm should repeat. · To select the type of alarm notification,
select Sound and Vibe. · To turn the backlight on or off with the alarm,
select Backlight. · To select a description for the alarm, select Label. · To
delete the alarm, select Delete.
Starting the Countdown Timer
1 From the watch face, hold MENU. 2 Select Clocks > TIMERS. 3 Select an
option:
· To set and save a countdown timer for the first time, enter the time, press
MENU, and select Save Timer. · To set and save additional countdown timers,
select Add Timer, and enter the time. · To set a countdown timer without
saving it, select Quick Timer, and enter the time. 4 If necessary, press MENU,
and select an option: · Select Time to change the time. · Select Restart > On
to automatically restart the timer after it expires. · Select Sound and Vibe,
and select a type of notification. 5 Press START to start the timer.
Deleting a Timer
1 From the watch face, hold MENU. 2 Select Clocks > TIMERS > Edit. 3 Select a
timer. 4 Select Delete.
Clocks
3
Using the Stopwatch
1 From the watch face, hold MENU. 2 Select Clocks > STOPWATCH. 3 Press START
to start the timer. 4 Press LAP to restart the lap timer .
The total stopwatch time continues running. 5 Press STOP to stop both timers.
6 Select an option:
· To reset both timers, press DOWN. · To save the stopwatch time as an
activity, press MENU, and select Save Activity. · To reset the timers and exit
the stopwatch, press MENU, and select Done. · To review the lap timers, press
MENU, and select Review.
NOTE: The Review option only appears if there have been multiple laps. · To
return to the watch face without resetting the timers, press MENU, and select
Go to Watchface. · To enable or disable lap recording, press MENU, and select
Lap Key.
Adding Alternate Time Zones
You can display the current time of day in additional time zones on the
alternate time zones glance. You can add up to four alternate time zones.
NOTE: You may need to add the alternate time zones glance to the glance loop
(Customizing the Glance Loop, page 46). 1 From the watch face, hold MENU. 2
Select Clocks > ALT. TIME ZONES > Add Alt. Time Zone. 3 Select a time zone. 4
If necessary, rename the zone.
4
Clocks
Editing an Alternate Time Zone
1 From the watch face, hold MENU. 2 Select Clocks > ALT. TIME ZONES > Edit. 3
Select a time zone. 4 Select an option:
· To enter a custom name for the time zone, select Rename Zone. · To change
the time zone, select Change Zone. · To change the location of the time zone
in the glance, select Reorder Zone. · To delete the time zone, select Delete
Zone.
Activities and Apps
Your watch can be used for indoor, outdoor, athletic, and fitness activities.
When you start an activity, the watch displays and records sensor data. You
can create custom activities or new activities based on default activities
(Creating a Custom Activity, page 25). When you finish your activities, you
can save and share them with the Garmin ConnectTM community. You can also add
Connect IQTM activities and apps to your watch using the Connect IQ app
(Connect IQ Features, page 88). For more information about activity tracking
and fitness metric accuracy, go to garmin.com/ataccuracy.
Starting an Activity
When you start an activity, GPS turns on automatically (if required). 1 From
the watch face, press START. 2 If this is the first time you are starting an
activity, select the checkbox next to each activity to add to your
favorites, and select Done. 3 Select an option:
· Select an activity from your favorites. · Select , and select an activity
from the extended activity list. 4 If the activity requires GPS signals, go
outside to an area with a clear view of the sky, and wait until the watch is
ready. The watch is ready after it establishes your heart rate, acquires GPS
signals (if required), and connects to your wireless sensors (if required). 5
Press START to start the activity timer. The watch records activity data only
while the activity timer is running.
Tips for Recording Activities
· Charge the watch before starting an activity (Charging the Watch, page 107).
· Press LAP to record laps, start a new set or pose, or advance to the next
workout step. · Press UP or DOWN to view additional data screens. · Swipe up
or down to view additional data screens. · Hold MENU, and select Power Mode to
use a power mode to extend battery life (Customizing Power Modes,
page 103).
Activities and Apps
5
Stopping an Activity
1 Press STOP. 2 Select an option:
· To resume your activity, select Resume. · To save the activity and view the
details, select Save, press START, and select an option.
NOTE: After you save the activity, you can enter self-evaluation data
(Evaluating an Activity, page 6). · To suspend your activity and resume it at
a later time, select Resume Later. · To mark a lap, select Lap. · To navigate
back to the starting point of your activity along the path you traveled,
select Back to Start >
TracBack. NOTE: This feature is available only for activities that use GPS. ·
To navigate back to the starting point of your activity by the most direct
path, select Back to Start > Route. NOTE: This feature is available only for
activities that use GPS. · To measure the difference between your heart rate
at the end of the activity and your heart rate two minutes later, select
Recovery HR, and wait while the timer counts down. · To discard the activity,
select Discard. NOTE: After stopping the activity, the watch saves it
automatically after 30 minutes.
Evaluating an Activity
Before you can evaluate an activity, you must enable the self-evaluation
setting on your Enduro watch (Activities and App Settings, page 26). NOTE:
This feature is not available for all activities. 1 After you complete an
activity, select Save (Stopping an Activity, page 6). 2 Select a number that
corresponds with your perceived effort.
NOTE: You can select to skip the self evaluation. 3 Select how you felt during
the activity. You can view evaluations in the Garmin Connect app.
Running
Going for a Track Run
Before you go for a track run, make sure you are running on a standard-shape,
400 m track. You can use the track run activity to record your outdoor track
data, including distance in meters and lap splits. 1 Stand on the outdoor
track. 2 From the watch face, press START. 3 Select Track Run. 4 Wait while
the watch locates satellites. 5 If you are running in lane 1, skip to step 11.
6 Press MENU. 7 Select the activity settings. 8 Select Lane Number. 9 Select a
lane number. 10 Press BACK twice to return to the activity timer. 11 Press
START. 12 Run around the track.
After you run 3 laps, your watch records the track dimensions and calibrates
your track distance. 13 After you complete your activity, press STOP, and
select Save.
6
Activities and Apps
Tips for Recording a Track Run
· Wait until the GPS status indicator turns green before starting a track run.
· During your first run on an unfamiliar track, run for a minimum of 3 laps to
calibrate your track distance.
You should run slightly past your starting point to complete the lap. · Run
each lap in the same lane.
NOTE: The default Auto Lap® distance is 1600 m, or 4 laps around the track. ·
If you are running in a lane other than lane 1, set the lane number in the
activity settings.
Going for a Virtual Run
You can pair your watch with a compatible third-party app to transmit pace,
heart rate, or cadence data. 1 From the watch face, press START. 2 Select
Virtual Run. 3 On your tablet, laptop, or phone, open the ZwiftTM app or
another virtual training app. 4 Follow the on-screen instructions to start a
running activity and pair the devices. 5 Press START to start the activity
timer. 6 After you complete your activity, press STOP, and select Save.
Calibrating the Treadmill Distance
To record more accurate distances for your treadmill runs, you can calibrate
the treadmill distance after you run at least 1.5 km (1 mi.) on a treadmill.
If you use different treadmills, you can manually calibrate the treadmill
distance on each treadmill or after each run. 1 Start a treadmill activity
(Starting an Activity, page 5). 2 Run on the treadmill until your watch
records at least 1.5 km (1 mi.). 3 After you finish the activity, press STOP
to stop the activity timer. 4 Select an option:
· To calibrate the treadmill distance the first time, select Save. The device
prompts you to complete the treadmill calibration.
· To manually calibrate the treadmill distance after the first-time
calibration, select Calibrate & Save > Yes. 5 Check the treadmill display for
the distance traveled, and enter the distance on your watch.
Recording an Ultra Run Activity
1 From the watch face, press START. 2 Select Ultra Run. 3 Press START to start
the activity timer. 4 Start running. 5 Press LAP to record a lap and start the
rest timer.
NOTE: You can configure the Lap Key setting to record a lap and start the rest
timer, start the rest timer only, or record a lap only (Activities and App
Settings, page 26). 6 When you are done resting, press LAP to resume running.
7 Press UP or DOWN to view additional data pages (optional). 8 After you
complete your activity, press STOP, and select Save.
Activities and Apps
7
Swimming
NOTICE The device is intended for surface swimming. Scuba diving with the
device may damage the product and will void the warranty.
NOTE: The watch has wrist-based heart rate enabled for swim activities. The
watch is also compatible with the HRM-ProTM, HRM-SwimTM, and HRM-TriTM
accessories. If both wrist-based heart rate and chest heart rate data are
available, your watch uses the chest heart rate data.
Swim Terminology
Length: One trip down the pool.
Interval: One or more consecutive lengths. A new interval starts after a rest.
Stroke: A stroke is counted every time your arm wearing the watch completes a
full cycle.
Swolf: Your swolf score is the sum of the time for one pool length and the
number of strokes for that length. For example, 30 seconds plus 15 strokes
equals a swolf score of 45. For open water swimming, swolf is calculated over
25 meters. Swolf is a measurement of swimming efficiency and, like golf, a
lower score is better.
Critical swim speed (CSS): Your CSS is the theoretical speed that you can
maintain continuously without exhaustion. You can use your CSS to guide your
training pace and monitor your improvement.
Stroke Types
Stroke type identification is available only for pool swimming. Your stroke
type is identified at the end of a length. Stroke types appear in your
swimming history and in your Garmin Connect account. You can also select
stroke type as a custom data field (Customizing the Data Screens, page 25).
Free
Freestyle
Back Breast
Backstroke Breaststroke
Fly Mixed
Butterfly More than one stroke type in an interval
Drill
Used with drill logging (Training with the Drill Log, page 9)
Tips for Swimming Activities
· Press LAP to record an interval during open water swimming.
· Before starting a pool swimming activity, follow the on-screen instructions
to select your pool size or enter a custom size.
The watch measures and records distance by completed pool lengths. The pool
size must be correct to display accurate distance. The next time you start a
pool swimming activity, the watch uses this pool size. You can hold MENU,
select the activity settings, and select Pool Size to change the size.
· For accurate results, swim the entire pool length, and use one stroke type
for the entire length. Pause the activity timer when resting.
· Press LAP to record a rest during pool swimming (Auto Rest and Manual Rest,
page 9).
The device automatically records swim intervals and lengths for pool swimming.
· To help the device count your lengths, use a strong push off the wall and
glide before your first stroke.
· When doing drills, you must either pause the activity timer or use the drill
logging feature (Training with the Drill Log, page 9).
8
Activities and Apps
Auto Rest and Manual Rest
NOTE: Swim data is not recorded during a rest. To view other data screens, you
can press UP or DOWN. The auto rest feature is available only for pool
swimming. Your watch automatically detects when you are resting, and the rest
screen appears. If you rest for more than 15 seconds, the watch automatically
creates a rest interval. When you resume swimming, the watch automatically
starts a new swim interval. You can turn on the auto rest feature in the
activity options (Activities and App Settings, page 26). TIP: For best results
using the auto rest feature, minimize your arm motions while resting. During a
pool or open water swim activity, you can manually mark a rest interval by
pressing LAP.
Training with the Drill Log
The drill log feature is available only for pool swimming. You can use the
drill log feature to manually record kick sets, one-arm swimming, or any type
of swimming that is not one of the four major strokes. 1 During your pool swim
activity, press UP or DOWN to view the drill log screen. 2 Press LAP to start
the drill timer. 3 After you complete a drill interval, press LAP.
The drill timer stops, but the activity timer continues to record the entire
swim session. 4 Select a distance for the completed drill.
Distance increments are based on the pool size selected for the activity
profile. 5 Select an option:
· To start another drill interval, press LAP. · To start a swim interval,
press UP or DOWN to return to the swim training screens.
Multisport
Triathletes, duathletes, and other multisport competitors can take advantage
of the multisport activities, such as Triathlon or Swimrun. During a
multisport activity, you can transition between activities and continue to
view your total time. For example, you can switch from biking to running and
view your total time for biking and running throughout the multisport
activity. You can customize a multisport activity, or you can use the default
triathlon activity set up for a standard triathlon.
Triathlon Training
When you participate in a triathlon, you can use the triathlon activity to
quickly transition to each sport segment, to time each segment, and to save
the activity. 1 From the watch face, press START. 2 Select Triathlon. 3 Press
START to start the activity timer. 4 Press LAP at the beginning and end of
each transition.
The transition feature is on by default, and the transition time is recorded
separately from the activity time. The transition feature can be turned on or
off in the triathlon activity settings. If transitions are turned off, press
LAP to change sports. 5 After you complete your activity, press STOP, and
select Save.
Activities and Apps
9
Creating a Multisport Activity
1 From the watch face, press START. 2 Select Add > Multisport. 3 Select a
multisport activity type, or enter a custom name.
Duplicate activity names include a number. For example, Triathlon(2). 4 Select
two or more activities. 5 Select an option:
· Select an option to customize specific activity settings. For example, you
can select whether to include transitions.
· Select Done to save and use the multisport activity. 6 Select Yes to add the
activity to your list of favorites.
Indoor Activities
The watch can be used for training indoors, such as running on an indoor track
or using a stationary bike or indoor trainer. GPS is turned off for indoor
activities (Activities and App Settings, page 26). When running or walking
with GPS turned off, speed and distance are calculated using the accelerometer
in the watch. The accelerometer is self-calibrating. The accuracy of the speed
and distance data improves after a few outdoor runs or walks using GPS. TIP:
Holding the handrails of the treadmill reduces accuracy. When cycling with GPS
turned off, speed and distance data are not available unless you have an
optional sensor that sends speed and distance data to the watch, such as a
speed or cadence sensor.
Health SnapshotTM
The Health Snapshot feature is an activity on your watch that records several
key health metrics while you hold still for two minutes. It provides a glimpse
of your overall cardiovascular status. The watch records metrics such as your
average heart rate, stress level, and respiration rate.
10
Activities and Apps
Recording a Strength Training Activity
You can record sets during a strength training activity. A set is multiple
repetitions (reps) of a single move. 1 From the watch face, press START. 2
Select Strength. 3 Select a workout. 4 Press DOWN to view a list of workout
steps (optional).
TIP: While viewing workout steps, you can press START and then press DOWN to
view an animation of the selected exercise, if available. 5 When you have
finished viewing the workout steps, press START, and select Do Workout. 6
Press START, and select Start Workout. 7 Start your first set. The watch
counts your reps. Your rep count appears when you complete at least four reps.
TIP: The watch can only count reps of a single move for each set. When you
want to change moves, you should finish the set and start a new one. 8 Press
LAP to finish the set and move to the next exercise, if available. The watch
displays the total reps for the set. 9 If necessary, press UP or DOWN to edit
the number of reps. TIP: You can also add the weight used for the set. 10 If
necessary, press LAP when you are done resting to start your next set. 11
Repeat for each strength training set until your activity is complete. 12
After your last set, press START, and select Stop Workout. 13 Select Save.
Recording a HIIT Activity
You can use specialized timers to record a high-intensity interval training
(HIIT) activity. 1 From the watch face, press START. 2 Select HIIT. 3 Select
an option:
· Select Free to record an open, unstructured HIIT activity. · Select HIIT
Timers > AMRAP to record as many rounds as possible during a set time period.
· Select HIIT Timers > EMOM to record a set number of moves every minute on
the minute. · Select HIIT Timers > Tabata to alternate between 20-second
intervals of maximum effort with 10 seconds
of rest. · Select HIIT Timers > Custom to set your move time, rest time,
number of moves, and number of rounds. · Select Workouts to follow a saved
workout. 4 If necessary, follow the on-screen instructions. 5 Press START to
start your first round. The watch displays a countdown timer and your current
heart rate. 6 If necessary, press LAP to manually move to the next round or
rest. 7 After you finish the activity, press STOP to stop the activity timer.
8 Select Save.
Activities and Apps
11
Using an ANT+® Indoor Trainer
Before you can use a compatible ANT+ indoor trainer, you must pair the trainer
with your watch (Pairing Your Wireless Sensors, page 74). You can use your
watch with an indoor trainer to simulate resistance while following a course,
ride, or workout. While using an indoor trainer, GPS is turned off
automatically. 1 From the watch face, press START. 2 Select Bike Indoor. 3
Press MENU. 4 Select Smart Trainer Options. 5 Select an option:
· Select Free Ride to go for a ride. · Select Follow Course to follow a saved
course (Courses, page 99). · Select Follow Workout to follow a saved workout
(Workouts, page 32). · Select Set Power to set the target power value. ·
Select Set Grade to set the simulated grade value. · Select Set Resistance to
set the resistance force applied by the trainer. 6 Press START to start the
activity timer. The trainer increases or decreases resistance based on the
elevation information in the course or ride.
Climbing Sports
Recording an Indoor Climbing Activity
You can record routes during an indoor climbing activity. A route is a
climbing path along an indoor rock wall. 1 From the watch face, press START. 2
Select Climb Indoor. 3 Select Yes to record route statistics. 4 Select a
grading system.
NOTE: The next time you start an indoor climbing activity, the device uses
this grading system. You can hold MENU, select the activity settings, and
select Grading System to change the system. 5 Select the difficulty level for
the route. 6 Press START. 7 Start your first route. NOTE: When the route timer
is running, the device automatically locks the buttons to prevent accidental
button presses. You can hold any button to unlock the watch. 8 When you finish
the route, descend to the ground. The rest timer starts automatically when you
are on the ground. NOTE: If necessary, you can press LAP to finish the route.
9 Select an option: · To save a successful route, select Completed. · To save
an unsuccessful route, select Attempted. · To delete the route, select
Discard. 10 Enter the number of falls for the route. 11 When you are done
resting, press LAP and begin your next route. 12 Repeat this process for each
route until your activity is complete. 13 Press STOP. 14 Select Save.
12
Activities and Apps
Recording a Bouldering Activity
You can record routes during a bouldering activity. A route is a climbing path
along a boulder or small rock formation. 1 From the watch face, press START. 2
Select Bouldering. 3 Select a grading system.
NOTE: The next time you start a bouldering activity, the watch uses this
grading system. You can hold MENU, select the activity settings, and select
Grading System to change the system. 4 Select the difficulty level for the
route. 5 Press START to start the route timer. 6 Start your first route. 7
Press LAP to finish the route. 8 Select an option: · To save a successful
route, select Completed. · To save an unsuccessful route, select Attempted. ·
To delete the route, select Discard. 9 When you are done resting, press LAP to
start your next route. 10 Repeat this process for each route until your
activity is complete. 11 After your last route, press STOP to stop the route
timer. 12 Select Save.
Starting an Expedition
You can use the Expedition app to prolong the battery life while recording a
multi-day activity. 1 From the watch face, press START. 2 Select Expedition. 3
Press START to start the activity timer.
The device enters low power mode and collects GPS track points once an hour.
To maximize battery life, the device turns off all sensors and accessories,
including the connection to your smartphone.
Recording a Track Point Manually
During an expedition, track points are recorded automatically based on the
selected recording interval. You can manually record a track point at any
time. 1 During an expedition, press START. 2 Select Add Point.
Viewing Track Points
1 During an expedition, press START. 2 Select View Points. 3 Select a track
point from the list. 4 Select an option:
· To start navigating to the track point, select Go To. · To view detailed
information about the track point, select Details.
Activities and Apps
13
Going Fishing
1 From the watch face, press START. 2 Select Fish. 3 Press START > Start Fish.
4 Press START, and select an option:
· To add the catch to your fish count and save the location, select Log Catch.
· To save your current location, select Save Location. · To set an interval
timer, end time, or end time reminder for the activity, select Fish Timers. ·
To navigate back to the starting point of your activity, select Back to Start,
and select an option. · To view your saved locations, select Saved Locations.
· To navigate to a destination, select Navigation, and select an option. · To
edit the activity settings, select Settings, and select an option (Activities
and App Settings, page 26). 5 After you complete your activity, press STOP,
and select End Fish.
Skiing
Viewing Your Ski Runs
Your watch records the details of each downhill skiing or snowboarding run
using the auto run feature. This feature is turned on by default for downhill
skiing and snowboarding. It automatically records new ski runs based on your
movement. The activity timer pauses when you stop moving downhill and when you
are on a chairlift. The activity timer remains paused during the chairlift
ride. You can start moving downhill to restart the activity timer. You can
view run details from the paused screen or while the activity timer is
running. 1 Start a skiing or snowboarding activity. 2 Hold MENU. 3 Select View
Runs. 4 Press UP and DOWN to view details of your last run, your current run,
and your total runs.
The run screens include time, distance traveled, maximum speed, average speed,
and total descent.
Recording a Backcountry Skiing Activity
The backcountry skiing activity lets you manually switch between climbing and
descending tracking modes so you can accurately track your statistics. 1 From
the watch face, press START. 2 Select Backcountry Ski. 3 Select an option:
· If you are starting your activity on a climb, select Climbing. · If you are
starting your activity moving downhill, select Descending. 4 Press START to
start the activity timer. 5 Press LAP to switch between climbing and
descending tracking modes. 6 After you complete your activity, press STOP, and
select Save.
14
Activities and Apps
Cross-Country Skiing Power Data
You can use your compatible Enduro device paired with the HRM-Pro accessory to
provide real-time feedback about your cross-country skiing performance.
NOTE: The HRM-Pro accessory must be paired to the Enduro device using ANT®
technology.
Power is the force you generate while skiing. The power output is measured in
watts. Factors that affect power include your speed, elevation changes, wind,
and snow conditions. You can use power output to measure and improve your
skiing performance.
NOTE: Skiing power values are generally lower than cycling power values. This
is normal and occurs because humans are less efficient at skiing than they are
at cycling. It is common for ski power values to be 30 to 40 percent lower
than cycling power values at the same training intensity.
Activities and Apps
15
Golfing
Playing Golf
Before you play golf, you should charge the watch (Charging the Watch, page
107). 1 From the watch face, press START. 2 Select Golf.
The device locates satellites, calculates your location, and selects a course
if there is only one course nearby. 3 If the course list appears, select a
course from the list. 4 If necessary, set your driver distance. 5 Select to
keep score.
16
Activities and Apps
6 Select a tee box. The hole information screen appears.
Current hole number
Distance to the back of the green
Distance to the middle of the green
Distance to the front of the green
Par for the hole
Map of the green
Driver distance from the tee box
NOTE: Because pin locations change, the watch calculates the distance to the
front, middle, and back of the green, but not the actual pin location. 7
Select an option: · Tap the front, middle, or back distances to the green to
view the PlaysLike distance (PlaysLike Distance
Icons, page 21). · Tap the map to view more detail or measure distance with
touch targeting (Measuring Distance with
Touch Targeting, page 19). · Press UP or DOWN to view the location and
distance to a layup or to the front and back of a hazard. · Press START to
open the golf menu (Golf Menu, page 18). When you move to the next hole, the
watch automatically transitions to display the new hole information.
Activities and Apps
17
Golf Menu
During a round, you can press START to access additional features in the golf
menu. End Round: Ends the current round. Change Hole: Allows you to manually
change the hole. Change Green: Allows you to change the green when more than
one green is available for a hole. View Green: Allows you to move the pin
location to get a more precise distance measurement (Moving the Flag,
page 18). Virtual Caddie: Requests a club recommendation from the virtual
caddie (Virtual Caddie, page 18). Measure Shot: Shows the distance of your
previous shot recorded with the Garmin AutoShotTM feature (Viewing
Measured Shots, page 19). You can also manually record a shot (Manually
Measuring a Shot, page 20). Scorecard: Opens the scorecard for the round
(Keeping Score, page 20). Odometer: Shows the recorded time, distance, and
steps traveled. The odometer automatically starts and stops
when you start or end a round. You can reset the odometer during a round.
Wind: Opens a pointer that shows the wind direction and speed relative to the
pin (Viewing the Wind Speed and
Direction, page 21). PinPointer: The PinPointer feature is a compass that
points to the pin location when you are unable to see the
green. This feature can help you line up a shot even if you are in the woods
or in a deep sand trap. NOTE: Do not use the PinPointer feature while in a
golf cart. Interference from the golf cart can affect the accuracy of the
compass. Custom Targets: Allows you to save a location, such as an object or
obstacle, for the current hole (Saving Custom Targets, page 21). Club Stats:
Shows your statistics with each golf club, such as distance and accuracy
information. Appears when you pair Approach® CT10 sensors or enable the Club
Prompt setting. Settings: Allows you to customize the golf activity settings
(Activities and App Settings, page 26).
Moving the Flag
You can take a closer look at the green and move the pin location. 1 From the
hole information screen, press START. 2 Select View Green. 3 Tap or drag to
move the pin location. 4 Press START.
The distances on the hole information screen are updated to show the new pin
location. The pin location is saved for only the current round.
Virtual Caddie
Before you can use the virtual caddie, you must play five rounds with Approach
CT10 sensors or enable the Club Prompt setting (Activities and App Settings,
page 26), and upload your scorecards. For each round, you must connect to a
paired smartphone with the Garmin GolfTM app. The virtual caddie provides a
recommended club and aim direction based on the hole, wind data, and your past
performance with each club.
18
Activities and Apps
Changing the Club Recommendation
1 Press START. 2 Select Virtual Caddie.
The device displays the calculated average number of strokes for the
recommended clubs .
3 Select a different club recommendation. The map updates to show the new shot
direction target.
NOTE: The device automatically recalculates the club recommendation as you
progress through the course. You can select Recalculate to manually update the
club recommendation.
Measuring Distance with Touch Targeting
While playing a game, you can use touch targeting to measure the distance to
any point on the map. 1 While playing golf, tap the map. 2 Tap or drag your
finger to position the target circle .
You can view the distance from your current position to the target circle, and
from the target circle to the pin location. 3 If necessary, select or to zoom
in or out.
Viewing Measured Shots
Before the device can automatically detect and measure shots, you must enable
scoring. Your device features automatic shot detection and recording. Each
time you take a shot along the fairway, the device records your shot distance
so you can view it later. TIP: Automatic shot detection works best when you
wear the device on your leading wrist and make good contact with the ball.
Putts are not detected. 1 While playing golf, press START. 2 Select Measure
Shot.
Your last shot distance appears. NOTE: The distance automatically resets when
you hit the ball again, putt on the green, or move to the next hole. 3 Press
DOWN. 4 Select Previous Shots to view all recorded shot distances.
Activities and Apps
19
Manually Measuring a Shot
You can manually add a shot if the watch doesn’t detect it. You must add the
shot from the location of the missed shot. 1 Take a shot and watch where your
ball lands. 2 From the hole information screen, press START. 3 Select Measure
Shot. 4 Press DOWN. 5 Select Add Shot > . 6 If necessary, enter the club you
used for the shot. 7 Walk or drive to your ball. The next time you take a
shot, the watch automatically records your last shot distance. If necessary,
you can manually add another shot.
Keeping Score
1 From the hole information screen, press START. 2 Select Scorecard.
The scorecard appears when you are on the green. 3 Press UP or DOWN to scroll
through the holes. 4 Press START to select a hole. 5 Press UP or DOWN to set
the score.
Your total score is updated.
Recording Statistics
Before you can record statistics, you must enable statistics tracking
(Activities and App Settings, page 26). 1 From the scorecard, select a hole. 2
Enter the total number of strokes taken, including putts, and press START. 3
Set the number of putts taken, and press START.
NOTE: The number of putts taken is used for statistics tracking only and does
not increase your score. 4 If necessary, select an option:
NOTE: If you are on a par 3 hole, fairway information does not appear. · If
your ball hit the fairway, select In Fairway. · If your ball missed the
fairway, select Missed Right or Missed Left. 5 If necessary, enter the number
of penalty strokes.
20
Activities and Apps
About Stableford Scoring
When you select the Stableford scoring method (Activities and App Settings,
page 26), points are awarded based on the number of strokes taken relative to
par. At the end of a round, the highest score wins. The device awards points
as specified by the United States Golf Association.
The scorecard for a Stableford scored game shows points instead of strokes.
Points
Strokes Taken Relative to Par
0
2 or more over
1
1 over
2
Par
3
1 under
4
2 under
5
3 under
Viewing the Wind Speed and Direction
The wind feature is a pointer that shows the wind speed and direction relative
to the pin. The wind feature requires a connection with the Garmin Golf app. 1
Press START. 2 Select Wind.
The arrow points to the wind direction relative to the pin.
Viewing the Direction to the Pin
The PinPointer feature is a compass that provides directional assistance when
you are unable to see the green. This feature can help you line up a shot even
if you are in the woods or in a deep sand trap. NOTE: Do not use the
PinPointer feature while in a golf cart. Interference from the golf cart can
affect the accuracy of the compass. 1 From the hole information screen, press
START. 2 Select PinPointer.
The arrow points to the pin location.
Saving Custom Targets
While playing a round, you can save up to five custom targets for each hole.
Saving a target is useful for recording objects or obstacles that are not
shown on the map. You can view the distances to these targets from the hazards
and layups screen (Playing Golf, page 16). 1 Stand near the target you want to
save.
NOTE: You cannot save a target that is far from the currently selected hole. 2
From the hole information screen, press START. 3 Select Custom Targets. 4
Select a target type.
PlaysLike Distance Icons
The PlaysLike distance feature accounts for elevation changes on the course by
showing the adjusted distance to the green. During a round, you can tap a
distance to the green to view the PlaysLike distance.
: Distance plays longer than expected due to a change in elevation. : Distance
plays as expected. : Distance plays shorter than expected due to a change in
elevation.
Activities and Apps
21
Big Numbers Mode
You can change the size of the numbers on the hole information screen. Hold
MENU, select the activity settings, and select Big Numbers.
The distance to the back of the green
The distance to the middle of the green or selected pin position
The distance to the front of the green
The current hole number
The par for the current hole
Jumpmaster
WARNING The jumpmaster feature is for use by experienced skydivers only. The
jumpmaster feature should not be used as a primary skydiving altimeter.
Failure to input the appropriate jump related information can lead to serious
personal injury or death. The jumpmaster feature follows military guidelines
for calculating the high altitude release point (HARP). The watch detects
automatically when you have jumped to begin navigating toward the desired
impact point (DIP) using the barometer and electronic compass.
Planning a Jump
1 Select a jump type (Jump Types, page 23). 2 Enter the jump information
(Entering Jump Information, page 23).
The device calculates the HARP. 3 Select Go To HARP to start navigation to the
HARP.
22
Activities and Apps
Jump Types
The jumpmaster feature allows you to set the jump type to one of three types:
HAHO, HALO, or Static. The jump type selected determines what additional setup
information is required. For all jump types, drop altitudes and opening
altitudes are measured in feet above ground level (AGL). HAHO: High Altitude
High Opening. The jumpmaster jumps from a very high altitude and opens the
parachute at
a high altitude. You must set a DIP and a drop altitude of at least 1,000
feet. The drop altitude is assumed to be the same as the opening altitude.
Common values for a drop altitude range from 12,000 to 24,000 feet AGL. HALO:
High Altitude Low Opening. The jumpmaster jumps from a very high altitude and
opens the parachute at a low altitude. The required information is the same as
the HAHO jump type, plus an opening altitude. The opening altitude must not be
greater than the drop altitude. Common values for an opening altitude range
from 2,000 to 6,000 feet AGL. Static: The wind speed and direction are assumed
to be constant for the duration of the jump. The drop altitude must be at
least 1,000 feet.
Entering Jump Information
1 Press START. 2 Select Jumpmaster. 3 Select a jump type (Jump Types, page
23). 4 Complete one or more actions to enter your jump information:
· Select DIP to set a waypoint for the desired landing location. · Select Drop
Alt. to set the drop altitude AGL (in feet) when the jumpmaster exits the
aircraft. · Select Open Alt to set the open altitude AGL (in feet) when the
jumpmaster opens the parachute. · Select Forward Throw to set the horizontal
distance traveled (in meters) due to aircraft speed. · Select Crs. to HARP to
set the direction traveled (in degrees) due to aircraft speed. · Select Wind
to set the wind speed (in knots) and direction (in degrees). · Select Constant
to fine-tune some information for the planned jump. Depending on the jump
type, you can
select Percent Max., Safety Factor, K-Open, K-Freefall, or K-Static and enter
additional information (Constant Settings, page 24). · Select Auto to DIP to
enable navigation to the DIP automatically after you jump. · Select Go To HARP
to start navigation to the HARP.
Entering Wind Information for HAHO and HALO Jumps
1 Press START. 2 Select Jumpmaster. 3 Select a jump type (Jump Types, page
23). 4 Select Wind > Add. 5 Select an altitude. 6 Enter a wind speed in knots
and select Done. 7 Enter a wind direction in degrees and select Done.
The wind value is added to the list. Only wind values included in the list are
used in calculations. 8 Repeat steps 57 for each available altitude.
Resetting Wind Information
1 Press START. 2 Select Jumpmaster. 3 Select HAHO or HALO. 4 Select Wind >
Reset. All wind values are removed from the list.
Activities and Apps
23
Entering Wind Information for a Static Jump
1 Press START. 2 Select Jumpmaster > Static > Wind. 3 Enter a wind speed in
knots and select Done. 4 Enter a wind direction in degrees and select Done.
Constant Settings
Select Jumpmaster, select a jump type, and select Constant. Percent Max.: Sets
the jump range for all jump types. A setting less than 100% decreases the
drift distance to
the DIP, and a setting greater than 100% increases the drift distance. More
experienced jumpmasters may want to use smaller numbers, and less experienced
skydivers may want to use larger numbers. Safety Factor: Sets the margin of
error for a jump (HAHO only). Safety factors are usually integer values of two
or greater, and are determined by the jumpmaster based on specifications for
the jump. K-Freefall: Sets the wind drag value for a parachute during
freefall, based on the parachute canopy rating (HALO only). Each parachute
should be labeled with a K value. K-Open: Sets the wind drag value for an open
parachute, based on the parachute canopy rating (HAHO and HALO). Each
parachute should be labeled with a K value. K-Static: Sets the wind drag value
for a parachute during a static jump, based on the parachute canopy rating
(Static only). Each parachute should be labeled with a K value.
Customizing Activities and Apps
You can customize the activities and apps list, data screens, data fields, and
other settings.
Adding or Removing a Favorite Activity
The list of your favorite activities appears when you press START from the
watch face, and it provides quick access to the activities you use most
frequently. The first time you press START to start an activity, the watch
prompts you to select your favorite activities. You can add or remove favorite
activities at any time. 1 Hold MENU. 2 Select Activities & Apps.
Your favorite activities appear at the top of the list. 3 Select an option:
· To add a favorite activity, select the activity, and select Set as Favorite.
· To remove a favorite activity, select the activity, and select Remove from
Favorites.
Changing the Order of an Activity in the Apps List
1 Hold MENU. 2 Select Activities & Apps. 3 Select an activity. 4 Select
Reorder. 5 Press UP or DOWN to adjust the position of the activity in the apps
list.
24
Activities and Apps
Customizing the Data Screens
You can show, hide, and change the layout and content of data screens for each
activity. 1 Hold MENU. 2 Select Activities & Apps. 3 Select the activity to
customize. 4 Select the activity settings. 5 Select Data Screens. 6 Select a
data screen to customize. 7 Select an option:
· Select Layout to adjust the number of data fields on the data screen. ·
Select Data Fields, and select a field to change the data that appears in the
field.
TIP: For a list of all the available data fields, go to Data Fields, page 115.
Not all data fields are available for all activity types. · Select Reorder to
change the location of the data screen in the loop. · Select Remove to remove
the data screen from the loop. 8 If necessary, select Add New to add a data
screen to the loop. You can add a custom data screen, or select one of the
predefined data screens.
Adding a Map to an Activity
You can add the map to the data screens loop for an activity. 1 Hold MENU. 2
Select Activities & Apps. 3 Select the activity to customize. 4 Select the
activity settings. 5 Select Data Screens > Add New > Map.
Creating a Custom Activity
1 From the watch face, press START. 2 Select Add. 3 Select an option:
· Select Copy Activity to create your custom activity starting from one of
your saved activities. · Select Other > Other to create a new custom activity.
4 If necessary, select an activity type. 5 Select a name or enter a custom
name. Duplicate activity names include a number, for example: Bike(2). 6
Select an option: · Select an option to customize specific activity settings.
For example, you can customize the data screens
or auto features. · Select Done to save and use the custom activity. 7 Select
Yes to add the activity to your list of favorites.
Activities and Apps
25
Activities and App Settings
These settings allow you to customize each preloaded activity app based on
your needs. For example, you can customize data pages and enable alerts and
training features. Not all settings are available for all activity types.
Hold MENU, select Activities & Apps, select an activity, and select the
activity settings.
3D Distance: Calculates your distance traveled using your elevation change and
your horizontal movement over ground.
3D Speed: Calculates your speed using your elevation change and your
horizontal movement over ground.
Accent Color: Sets the accent color of each activity to help identify which
activity is active.
Add Activity: Allows you to customize a multisport activity.
Alerts: Sets the training or navigation alerts for the activity (Activity
Alerts, page 28).
Auto Climb: Enables the watch to detect elevation changes automatically using
the built-in altimeter (Enabling Auto Climb, page 30).
Auto Lap: Sets the options for the Auto Lap feature to automatically mark
laps. The Auto Distance option marks laps at a specific distance. The Auto
Position option marks laps at a location where you previously pressed LAP.
When you complete a lap, a customizable lap alert message appears. This
feature is helpful for comparing your performance over different parts of an
activity.
Auto Pause: Sets the options for the Auto Pause® feature to stop recording
data when you stop moving or when you drop below a specified speed. This
feature is helpful if your activity includes stop lights or other places where
you must stop.
Auto Rest: Enables the watch to automatically detect when you are resting
during a pool swim and create a rest interval (Auto Rest and Manual Rest, page
9).
Auto Run: Enables the watch to detect ski or windsurf runs automatically using
the built-in accelerometer. For the windsurf activity, you can set speed and
distance thresholds for automatically starting a run.
Auto Scroll: Sets the watch to scroll through all of the activity data screens
automatically while the activity timer is running.
Auto Set: Enables the watch to start and stop exercise sets automatically
during a strength training activity.
Background Color: Sets the background color of each activity to black or
white.
Big Numbers: Changes the size of the numbers on the golf hole information
screen (Big Numbers Mode, page 22).
Broadcast Heart Rate: Enables automatic heart rate data broadcasting when you
start the activity (Broadcasting Heart Rate Data, page 68).
ClimbPro: Displays ascent planning and monitoring screens while navigating
(Using ClimbPro, page 30).
Club Prompt: Displays a prompt to enter which golf club you used after each
detected shot to record your club statistics (Recording Statistics, page 20).
Countdown Start: Enables a countdown timer for pool swimming intervals.
Data Screens: Enables you to customize data screens and add new data screens
for the activity (Customizing the Data Screens, page 25).
Driver Distance: Sets the average distance the ball travels on your drive
while playing golf.
Edit Weight: Allows you to add the weight used for an exercise set during a
strength training or cardio activity.
Flashlight Strobe: Sets the LED flashlight strobe mode, speed, and color
during the activity.
Golf Distance: Sets the unit of measure for distance while playing golf.
Golf Wind Speed: Sets the unit of measure for wind speed while playing golf.
Grading System: Sets the grading system for rating the route difficulty for a
rock climbing activity.
Handicap Scoring: Enables handicap scoring while playing golf. The Local
Handicap option allows you to enter the number of strokes to be subtracted
from your total score. The Index/Slope option allows you to enter your
handicap and the course slope rating so the watch can calculate your course
handicap. When you enable either handicap scoring option, you can adjust your
handicap value.
Lane Number: Sets your lane number for track running.
Lap Key: Enables or disables the LAP button for recording a lap or rest during
an activity.
26
Activities and Apps
Lock Device: Locks the touchscreen and buttons during a multisport activity to
prevent inadvertent button presses and touchscreen swipes.
Map: Sets the display preferences for the map data screen for the activity
(Activity Map Settings, page 29).
Metronome: Plays tones or vibrates at a steady rhythm to help you improve your
performance by training at a faster, slower, or more consistent cadence. You
can set the beats per minute (bpm) of the cadence you want to maintain, beat
frequency, and sound settings.
Nautical Speed: Sets the watch to use nautical units or the system units of
measure for speed.
Penalties: Enables penalty stroke tracking while playing golf (Recording
Statistics, page 20).
PlaysLike: Enables the “plays like” distance feature while playing golf, which
accounts for elevation changes on the course by showing the adjusted distance
to the green (PlaysLike Distance Icons, page 21).
Pool Size: Sets the pool length for pool swimming.
Power Averaging: Controls whether the watch includes zero values for power
data that occur when you are not pedaling.
Power Mode: Sets the default power mode for the activity.
Power Save Timeout: Sets the power-save timeout length for how long your watch
stays in training mode, for example, when you are waiting for a race to start.
The Normal option sets the watch to enter low-power watch mode after 5 minutes
of inactivity. The Extended option sets the watch to enter low-power watch
mode after 25 minutes of inactivity. The extended mode can result in shorter
battery life between charges.
Record Activity: Enables activity FIT file recording for golf activities. FIT
files record fitness information that is tailored for Garmin Connect.
Record Temperature: Enables temperature recording during the activity.
Recording Interval: Sets the frequency for recording track points during an
expedition. By default, GPS track points are recorded once an hour, and they
are not recorded after sunset. Recording track points less frequently
maximizes battery life.
Record After Sunset: Sets the watch to record track points after sunset during
an expedition.
Record VO2 Max.: Enables VO2 max. recording for trail run and ultra run
activities.
Rename: Sets the activity name.
Rep Counting: Enables or disables rep counting during a workout. The Workouts
Only option enables rep counting during guided workouts only.
Repeat: Enables the Repeat option for multisport activities. For example, you
can use this option for activities that include multiple transitions, such as
a swimrun.
Restore Defaults: Allows you to reset the activity settings.
Route Stats: Enables route statistics tracking for indoor climbing activities.
Routing: Sets the preferences for calculating routes for the activity (Routing
Settings, page 29).
Satellites: Sets the satellite system to use for the activity (Satellite
Settings, page 31).
Scoring: Enables or disables scorekeeping automatically when you start a round
of golf. The Always Ask option prompts you when you begin a round.
Scoring Method: Sets the scoring method to stroke play or Stableford scoring
while playing golf.
Segment Alerts: Enables prompts that alert you to approaching segments
(Segments, page 38).
Self Evaluation: Sets how often you evaluate your perceived effort for the
activity (Evaluating an Activity, page 6).
SpeedPro: Enables advanced speed metrics for windsurf activity runs.
Stat Tracking: Enables statistics tracking while playing golf (Recording
Statistics, page 20).
Stroke Detect.: Enables stroke detection for pool swimming.
Swimrun Auto Sport Change: Allows you to automatically transition between the
swim portion and the run portion of a swimrun multisport activity.
Touch: Enables or disables the touchscreen during an activity.
Tournament Mode: Disables features that are not allowed during sanctioned
tournaments.
Transitions: Enables transitions for multisport activities.
Activities and Apps
27
Vibration Alerts: Enables alerts that notify you to inhale or exhale during a
breathwork activity.
Workout Videos: Enables instructive workout animations for a strength, cardio,
yoga, or Pilates activity. Animations are available for pre-installed workouts
and workouts downloaded from your Garmin Connect account.
Activity Alerts
You can set alerts for each activity, which can help you to train toward
specific goals, to increase your awareness of your environment, and to
navigate to your destination. Some alerts are available only for specific
activities. There are three types of alerts: event alerts, range alerts, and
recurring alerts.
Event alert: An event alert notifies you once. The event is a specific value.
For example, you can set the watch to alert you when you burn a specified
number of calories.
Range alert: A range alert notifies you each time the watch is above or below
a specified range of values. For example, you can set the watch to alert you
when your heart rate is below 60 beats per minute (bpm) and over 210 bpm.
Recurring alert: A recurring alert notifies you each time the watch records a
specified value or interval. For example, you can set the watch to alert you
every 30 minutes.
Alert Name Alert Type
Description
Cadence Range
You can set minimum and maximum cadence values.
Calories Event, recurring You can set the number of calories.
Custom
Event, recurring
You can select an existing message or create a custom message and select an alert type.
Distance Recurring
You can set a distance interval.
Elevation Range
You can set minimum and maximum elevation values.
Heart Rate Range
You can set minimum and maximum heart rate values or select zone changes. See About Heart Rate Zones, page 89 and Heart Rate Zone Calculations, page 91.
Pace
Range
You can set minimum and maximum pace values.
Pacing
Recurring
You can set a target swim pace.
Power
Range
You can set the high or low power level.
Proximity Event
You can set a radius from a saved location.
Run/Walk Recurring
You can set timed walking breaks at regular intervals.
Speed
Range
You can set minimum and maximum speed values.
Stroke Rate Range
You can set high or low strokes per minute.
Time
Event, recurring You can set a time interval.
Track Timer Recurring
You can set a track time interval in seconds.
28
Activities and Apps
Setting an Alert
1 Hold MENU. 2 Select Activities & Apps. 3 Select an activity.
NOTE: This feature is not available for all activities. 4 Select the activity
settings. 5 Select Alerts. 6 Select an option:
· Select Add New to add a new alert for the activity. · Select the alert name
to edit an existing alert. 7 If necessary, select the type of alert. 8 Select
a zone, enter the minimum and maximum values, or enter a custom value for the
alert. 9 If necessary, turn on the alert. For event and recurring alerts, a
message appears each time you reach the alert value. For range alerts, a
message appears each time you exceed or drop below the specified range
(minimum and maximum values).
Activity Map Settings
You can customize the appearance of the map data screen for each activity.
Hold MENU, select Activities & Apps, select an activity, select the activity
settings, and select Map. Configure Maps: Shows or hides data from installed
map products. Map Theme: Sets the map to display data optimized for your
activity type. The System option uses the
preferences from the system map settings (Map Themes, page 81). Use Sys.
Settings: Enables the watch to use the preferences from the map system
settings (Map Settings,
page 80). When this setting is disabled, you can customize the map settings
for the activity. Restore Theme: Allows you to restore default map theme
settings or themes that have been deleted from the
watch.
Routing Settings
You can change the routing settings to customize the way the watch calculates
routes for each activity. NOTE: Not all settings are available for all
activity types. Hold MENU, select Activities & Apps, select an activity,
select the activity settings, and select Routing. Activity: Sets an activity
for routing. The watch calculates routes optimized for the type of activity
you are doing. Popularity Routing: Calculates routes based on the most popular
runs and rides from Garmin Connect. Courses: Sets how you navigate courses
using the watch. Use the Follow Course option to navigate a course
exactly as it appears, without recalculating. Use the Use Map option to
navigate a course using routable maps, and recalculate the route if you stray
from the course. Calculation Method: Sets the calculation method to minimize
the time, distance, or ascent in routes. Avoidances: Sets the road or
transportation types to avoid in routes. Type: Sets the behavior of the
pointer that appears during direct routing.
Activities and Apps
29
Using ClimbPro
The ClimbPro feature helps you manage your effort for the upcoming climbs on a
course. You can view climb details, including gradient, distance, and
elevation gain, before or in real time while following a course. Cycling climb
categories, based on length and gradient, are indicated by color. 1 Hold MENU.
2 Select Activities & Apps. 3 Select an activity. 4 Select the activity
settings. 5 Select ClimbPro > Status > When Navigating. 6 Select an option:
· Select Data Field to customize the data field that appears on the ClimbPro
screen. · Select Alert to set alerts at the start of a climb or at a certain
distance from the climb. · Select Descents to turn descents on or off for
running activities. · Select Climb Detection to choose the types of climbs
detected during cycling activities. 7 Review the climbs and course details for
the course (Viewing or Editing Course Details, page 101). 8 Start following a
saved course (Navigating to a Destination, page 97).
Enabling Auto Climb
You can use the auto climb feature to detect elevation changes automatically.
You can use it during activities such as climbing, hiking, running, or biking.
1 Hold MENU. 2 Select Activities & Apps. 3 Select an activity.
NOTE: This feature is not available for all activities. 4 Select the activity
settings. 5 Select Auto Climb > Status. 6 Select Always or When Not
Navigating. 7 Select an option:
· Select Run Screen to identify which data screen appears while running. ·
Select Climb Screen to identify which data screen appears while climbing. ·
Select Invert Colors to reverse the display colors when changing modes. ·
Select Vertical Speed to set the rate of ascent over time. · Select Mode
Switch to set how quickly the device changes modes. NOTE: The Current Screen
option allows you to automatically switch to the last screen you were viewing
before the auto climb transition occurred.
30
Activities and Apps
Satellite Settings
You can change the satellite settings to customize the satellite systems used
for each activity. For more information about satellite systems, go to
garmin.com/aboutGPS. Hold MENU, select Activities & Apps, select an activity,
select the activity settings, and select Satellites. NOTE: This feature is not
available for all activities. Off: Disables satellite systems for the
activity. Use Default: Enables the watch to use the default system setting for
satellites (System Settings, page 104). GPS Only: Enables the GPS satellite
system. All Systems: Enables multiple satellite systems. Using multiple
satellite systems together offers increased
performance in challenging environments and faster position acquisition than
using GPS only. However, using multiple systems can reduce battery life more
quickly than using GPS only. All + Multi-Band: Enables multiple satellite
systems on multiple frequency bands. Multi-band systems use multiple frequency
bands and allow for more consistent track logs, improved positioning, improved
multipath errors, and fewer atmospheric errors when using the watch in
challenging environments. Auto Select: Enables the watch to use SatIQTM
technology to dynamically select the best multi-band system based on your
environment. The Auto Select setting offers the best positioning accuracy
while still prioritizing battery life. UltraTrac: Records track points and
sensor data less frequently. Enabling the UltraTrac feature increases battery
life but decreases the quality of recorded activities. You should use the
UltraTrac feature for activities that demand longer battery life and for which
frequent sensor data updates are less important.
Training
Training for a Race Event
Your watch can suggest daily workouts to help you train for a running event,
if you have a VO2 max. estimate (About VO2 Max. Estimates, page 49). 1 On your
phone or computer, go to your Garmin Connect calendar. 2 Select the day of the
event, and add the race event.
You can search for an event in your area or create your own event. NOTE: You
can add and view cycling race events, but daily suggested workouts are not
available. 3 Add details about the event, and add the course if it’s
available. 4 Sync your watch with your Garmin Connect account. 5 On your
watch, scroll to the primary event glance to see a countdown to your primary
race event. 6 From the watch face, press START, and select a running activity.
NOTE: If you have completed at least 1 outdoor run with heart rate data or 1
ride with heart rate and power data, daily suggested workouts appear on your
watch.
Race Calendar and Primary Race
When you add a race event to your Garmin Connect calendar, you can view the
event on your watch by adding the primary race glance (Glances, page 44). The
event date must be in the next 365 days. The watch displays a countdown to the
event, your goal time or predicted finish time (running events only), and
weather information. NOTE: Historical weather information for the location and
date is available right away. Local forecast data appears approximately 14
days before the event. If you add more than one race event, you are prompted
to choose a primary event. Depending on the available course data for your
event, you can view elevation data, the course map, and add a PacePro plan
(PacePro Training, page 35).
Training
31
Workouts
You can create custom workouts that include goals for each workout step and
for varied distances, times, and calories. During your activity, you can view
workout-specific data screens that contain workout step information, such as
the workout step distance or average step pace. You can create and find more
workouts using Garmin Connect, or select a training plan that has built-in
workouts and transfer them to your watch. You can schedule workouts using
Garmin Connect. You can plan workouts in advance and store them on your watch.
Following a Workout From Garmin Connect
Before you can download a workout from Garmin Connect, you must have a Garmin
Connect account (Garmin Connect, page 87). 1 Select an option:
· Open the Garmin Connect app. · Go to connect.garmin.com. 2 Select Training >
Workouts. 3 Find a workout, or create and save a new workout. 4 Select or Send
to Device. 5 Follow the on-screen instructions.
Starting a Workout
Your device can guide you through multiple steps in a workout. 1 From the
watch face, press START. 2 Select an activity. 3 Hold MENU. 4 Select Training
Workouts. 5 Select a workout.
NOTE: Only workouts that are compatible with the selected activity appear in the list. 6 Select View to view a list of workout steps (optional).
TIP: While viewing workout steps, you can press START to view an animation of the selected exercise, if available. 7 Select Do Workout. 8 Press START to start the activity timer. After you begin a workout, the device displays each step of the workout, step notes (optional), the target (optional), and the current workout data. For strength, yoga, cardio, or Pilates activities, an instructional animation appears.
32
Training
Following a Daily Suggested Workout
Before the watch can suggest a daily workout, you must have a training status
and VO2 max. estimate (Training Status, page 56). 1 From the watch face, press
START. 2 Select Run or Bike.
The daily suggested workout appears. 3 Select START, and select an option:
· To do the workout, select Do Workout. · To discard the workout, select
Dismiss. · To preview the workout steps, select Steps. · To update the workout
target setting, select Target Type. · To turn off future workout
notifications, select Disable Prompt. The suggested workout updates
automatically to changes in training habits, recovery time, and VO2 max.
Customizing an Interval Workout
1 From the watch face, press START. 2 Select an activity. 3 Hold MENU. 4
Select Training > Intervals > Structured Repeats > Edit. 5 Select one or more
options:
· To set the interval duration and type, select Interval. · To set the rest
duration and type, select Rest. · To set the number of repetitions, select
Repeat. · To add an open-ended warm up to your workout, select Warm Up > On. ·
To add an open-ended cool down to your workout, select Cool Down > On. 6 Press
BACK. The watch saves your custom interval workout until you edit the workout
again.
Starting an Interval Workout
1 From the watch face, press START. 2 Select an activity. 3 Hold MENU. 4
Select Training > Intervals. 5 Select an option:
· Select Open Repeats to mark your intervals and rest periods manually by
pressing LAP. · Select Structured Repeats > Do Workout to use an interval
workout based on distance or time. 6 If necessary, select Yes to include a
warm up before the workout. 7 Press START to start the activity timer. 8 When
your interval workout has a warm up, press LAP to begin the first interval. 9
Follow the on-screen instructions. 10 At any time, press LAP to stop the
current interval or rest period and transition to the next interval or rest
period (optional). After you complete all of the intervals, a message appears.
Training
33
Following a Pool Swim Workout
Your watch can guide you through multiple steps in a swim workout. Creating
and sending a pool swim workout is similar to Workouts, page 32 and Following
a Workout From Garmin Connect, page 32. 1 From the watch face, press START. 2
Select Pool Swim. 3 Hold MENU. 4 Select Training. 5 Select an option:
· Select Workouts to do workouts downloaded from Garmin Connect. · Select
Critical Swim Speed to record a Critical Swim Speed (CSS) test or enter a CSS
value manually
(Recording a Critical Swim Speed Test, page 34). · Select Training Calendar to
do or view your scheduled workouts. 6 Follow the on-screen instructions.
Recording a Critical Swim Speed Test
Your Critical Swim Speed (CSS) value is the result of a time-trial-based test
expressed as a pace per 100 meters. Your CSS is the theoretical speed you can
maintain continuously without exhaustion. You can use your CSS to guide your
training pace and monitor your improvement. 1 From the watch face, press
START. 2 Select Pool Swim. 3 Hold MENU. 4 Select Training > Critical Swim
Speed > Do Critical Swim Speed Test. 5 Press DOWN to preview the workout
steps. 6 Press START. 7 Follow the on-screen instructions.
Editing Your Critical Swim Speed Result
You can manually edit or enter a new time for your CSS value. 1 From the watch
face, press START. 2 Select Pool Swim. 3 Hold MENU. 4 Select Training >
Critical Swim Speed > Critical Swim Speed. 5 Enter the minutes. 6 Enter the
seconds.
About the Training Calendar
The training calendar on your watch is an extension of the training calendar
or schedule you set up in your Garmin Connect account. After you have added a
few workouts to the Garmin Connect calendar, you can send them to your device.
All scheduled workouts sent to the device appear in the calendar glance. When
you select a day in the calendar, you can view or do the workout. The
scheduled workout stays on your watch whether you complete it or skip it. When
you send scheduled workouts from Garmin Connect, they overwrite the existing
training calendar.
34
Training
Using Garmin Connect Training Plans
Before you can download and use a training plan, you must have a Garmin
Connect account (Garmin Connect, page 87), and you must pair the Enduro watch
with a compatible phone. 1 From the Garmin Connect app, select or . 2 Select
Training > Training Plans. 3 Select and schedule a training plan. 4 Follow the
on-screen instructions. 5 Review the training plan in your calendar.
Adaptive Training Plans
Your Garmin Connect account has an adaptive training plan and Garmin® coach to
fit your training goals. For example, you can answer a few questions and find
a plan to help you complete a 5 km race. The plan adjusts to your current
level of fitness, coaching and schedule preferences, and race date. When you
start a plan, the Garmin coach glance is added to the glance loop on your
Enduro watch.
PacePro Training
Many runners like to wear a pace band during a race to help achieve their race
goal. The PacePro feature allows you to create a custom pace band based on
distance and pace or distance and time. You can also create a pace band for a
known course to optimize your pace effort based on elevation changes. You can
create a PacePro plan using the Garmin Connect app. You can preview the splits
and elevation plot before you run the course.
Downloading a PacePro Plan from Garmin Connect
Before you can download a PacePro plan from Garmin Connect, you must have a
Garmin Connect account (Garmin Connect, page 87). 1 Select an option:
· Open the Garmin Connect app, and select or . · Go to connect.garmin.com. 2
Select Training > PacePro Pacing Strategies. 3 Follow the on-screen
instructions to create and save a PacePro plan. 4 Select or Send to Device.
Training
35
Creating a PacePro Plan on Your Watch
Before you can create a PacePro plan on your watch, you must create a course
(Creating and Following a Course on Your Device, page 100). 1 From the watch
face, press START. 2 Select an outdoor running activity. 3 Hold MENU. 4 Select
Navigation > Courses. 5 Select a course. 6 Select PacePro > Create New. 7
Select an option:
· Select Goal Pace, and enter your target pace. · Select Goal Time, and enter
your target time. The watch displays your custom pace band. 8 Press START. 9
Select an option: · Select Accept Plan to start the plan. · Select View Splits
to preview the splits. · Select Elevation Plot to view an elevation plot of
the course. · Select Map to view the course on the map. · Select Remove to
discard the plan.
36
Training
Starting a PacePro Plan
Before you can start a PacePro plan, you must download a plan from your Garmin
Connect account. 1 From the watch face, press START. 2 Select an outdoor
running activity. 3 Hold MENU. 4 Select Training > PacePro Plans. 5 Select a
plan. 6 Press START.
TIP: You can preview the splits, elevation plot, and the map before you accept
the PacePro plan. 7 Select Accept Plan to start the plan. 8 If necessary,
select Yes to enable course navigation. 9 Press START to start the activity
timer.
Target split pace Current split pace Completion progress for the split Distance remaining in the split Overall time ahead of or behind your target time TIP: You can hold MENU, and select Stop PacePro > Yes to stop the PacePro plan. The activity timer continues running.
Training
37
Power Guide
You can create and use a power strategy to plan your effort on a course. Your
Enduro device uses your FTP, the course elevation, and the projected time it
will take you to complete the course to create a customized power guide. One
of the most important steps in planning a successful power guide strategy is
choosing your effort level. Putting a harder effort into the course will
increase the power recommendations, while choosing an easier effort will
reduce them (Creating and Using a Power Guide, page 38). The primary goal of a
power guide is to help you complete the course based on what is known about
your ability, not to achieve a specific target time. You can adjust the effort
level during your ride. Power guides are always associated with a course and
cannot be used with workouts or segments. You can view and edit your strategy
in Garmin Connect and sync it with compatible Garmin devices. This feature
requires a power meter, which must be paired with your device (Pairing Your
Wireless Sensors, page 74). After the devices are paired, you can customize
the optional data fields (Data Fields, page 115).
Creating and Using a Power Guide
Before you can create a power guide, you must pair a power meter with your
watch (Pairing Your Wireless Sensors, page 74). 1 From the watch face, press
START. 2 Select an outdoor biking activity. 3 Hold MENU. 4 Select Training >
Power Guide > Create New. 5 Select a course (Courses, page 99). 6 Select a
riding position. 7 Select a gear weight. 8 Press START, and select Use Plan.
TIP: You can preview the map, elevation plot, effort, settings, and splits.
You can also adjust the effort, terrain, riding position, and gear weight
before you start riding.
Segments
You can send running or cycling segments from your Garmin Connect account to
your device. After a segment is saved to your device, you can race a segment,
trying to match or exceed your personal record or other participants who have
raced the segment. NOTE: When you download a course from your Garmin Connect
account, you can download all of the available segments in the course.
StravaTM Segments
You can download Strava segments to your Enduro device. Follow Strava segments
to compare your performance with your past rides, friends, and pros who have
ridden the same segment. To sign up for a Strava membership, go to the
segments menu in your Garmin Connect account. For more information, go to
www.strava.com. The information in this manual applies to both Garmin Connect
segments and Strava segments.
38
Training
Viewing Segment Details
1 From the watch face, press START. 2 Select an activity. 3 Hold MENU. 4
Select Training > Segments. 5 Select a segment. 6 Select an option:
· Select Race Times to view the time and average speed or pace for the segment
leader. · Select Map to view the segment on the map. · Select Elevation Plot
to view an elevation plot of the segment.
Racing a Segment
Segments are virtual race courses. You can race a segment, and compare your
performance to past activities, others’ performance, connections in your
Garmin Connect account, or other members of the running or cycling
communities. You can upload your activity data to your Garmin Connect account
to view your segment position. NOTE: If your Garmin Connect account and Strava
account are linked, your activity is automatically sent to your Strava account
so you can review the segment position. 1 From the watch face, press START. 2
Select an activity. 3 Go for a run or ride.
When you approach a segment, a message appears, and you can race the segment.
4 Start racing the segment. A message appears when the segment is complete.
Setting a Segment to Adjust Automatically
You can set your device to automatically adjust the target race time of a
segment based on your performance during the segment. NOTE: This setting is
enabled for all segments by default. 1 From the watch face, press START. 2
Select an activity. 3 Hold MENU. 4 Select Training > Segments > Auto Effort.
Using Virtual Partner®
Your Virtual Partner is a training tool designed to help you meet your goals.
You can set a pace for the Virtual Partner and race against it. NOTE: This
feature is not available for all activities. 1 Hold MENU. 2 Select Activities
& Apps. 3 Select an activity. 4 Select the activity settings. 5 Select Data
Screens > Add New > Virtual Partner. 6 Enter a pace or speed value. 7 Press UP
or DOWN to change the location of the Virtual Partner screen (optional). 8
Start your activity (Starting an Activity, page 5). 9 Press UP or DOWN to
scroll to the Virtual Partner screen and see who is leading.
Training
39
Setting a Training Target
The training target feature works with the Virtual Partner feature so you can
train toward a set distance, distance and time, distance and pace, or distance
and speed goal. During your training activity, the watch gives you real-time
feedback about how close you are to achieving your training target. 1 From the
watch face, press START. 2 Select an activity. 3 Hold MENU. 4 Select Training
Set a Target. 5 Select an option:
· Select Distance Only to select a preset distance or enter a custom distance. · Select Distance and Time to select a distance and time target. · Select Distance and Pace or Distance and Speed to select a distance and pace or speed target. The training target screen appears and displays your estimated finish time. The estimated finish time is based on your current performance and the time remaining. 6 Press START to start the activity timer. TIP: You can hold MENU, and select Cancel Target > Yes to cancel the training target.
Racing a Previous Activity
You can race a previously recorded or downloaded activity. This feature works with the Virtual Partner feature so you can see how far ahead or behind you are during the activity. NOTE: This feature is not available for all activities. 1 From the watch face, press START. 2 Select an activity. 3 Hold MENU. 4 Select Training > Race an Activity. 5 Select an option:
· Select From History to select a previously recorded activity from your device. · Select Downloaded to select an activity you downloaded from your Garmin Connect account. 6 Select the activity. The Virtual Partner screen appears indicating your estimated finish time. 7 Press START to start the activity timer. 8 After you complete your activity, press STOP, and select Save.
History
History includes time, distance, calories, average pace or speed, lap data, and optional sensor information. NOTE: When the device memory is full, your oldest data is overwritten.
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History
Using History
History contains previous activities you have saved on your watch. The watch
has a history glance for quick access to your activity data (Glances, page
44). 1 From the watch face, hold MENU. 2 Select History > Activities. 3 Select
an activity. 4 Press START. 5 Select an option:
· To view additional information about the activity, select All Stats. · To
view the impact of the activity on your aerobic and anaerobic fitness, select
Training Effect (About
Training Effect, page 59). · To view your time in each heart rate zone, select
Heart Rate. · To select a lap and view additional information about each lap,
select Laps. · To select a ski or snowboard run and view additional
information about each run, select Runs. · To select an exercise set and view
additional information about each set, select Sets. · To view the activity on
a map, select Map. · To view an elevation plot for the activity, select
Elevation Plot. · To delete the selected activity, select Delete.
Multisport History
Your device stores the overall multisport summary of the activity, including
overall distance, time, calories, and optional accessory data. Your device
also separates the activity data for each sport segment and transition so you
can compare similar training activities and track how quickly you move through
the transitions. Transition history includes distance, time, average speed,
and calories.
Personal Records
When you complete an activity, the watch displays any new personal records you
achieved during that activity. Personal records include your fastest time over
several typical race distances, highest strength activity weight for major
movements, and longest run, ride, or swim. NOTE: For cycling, personal records
also include most ascent and best power (power meter required).
Viewing Your Personal Records
1 From the watch face, hold MENU. 2 Select History > Records. 3 Select a
sport. 4 Select a record. 5 Select View Record.
Restoring a Personal Record
You can set each personal record back to the one previously recorded. 1 From
the watch face, hold MENU. 2 Select History > Records. 3 Select a sport. 4
Select a record to restore. 5 Select Previous > Yes.
NOTE: This does not delete any saved activities.
History
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Clearing Personal Records
1 From the watch face, hold MENU. 2 Select History > Records. 3 Select a
sport. 4 Select an option:
· To delete one record, select a record, and select Clear Record > Yes. · To
delete all records for the sport, select Clear All Records > Yes. NOTE: This
does not delete any saved activities.
Viewing Data Totals
You can view the accumulated distance and time data saved to your watch. 1
From the watch face, hold MENU. 2 Select History > Totals. 3 Select an
activity. 4 Select an option to view weekly or monthly totals.
Using the Odometer
The odometer automatically records the total distance traveled, elevation
gained, and time in activities. 1 From the watch face, hold MENU. 2 Select
History > Totals > Odometer. 3 Press UP or DOWN to view odometer totals.
Deleting History
1 From the watch face, hold MENU. 2 Select History > Options. 3 Select an
option:
· Select Delete All Activities to delete all activities from the history. ·
Select Reset Totals to reset all distance and time totals.
NOTE: This does not delete any saved activities.
Appearance
You can customize the appearance of the watch face and the quick access
features in the glance loop and controls menu.
Watch Face Settings
You can customize the appearance of the watch face by selecting the layout,
colors, and additional data. You can also download custom watch faces from the
Connect IQ store.
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Appearance
Customizing the Watch Face
Before you can activate a Connect IQ watch face, you must install a watch face
from the Connect IQ store (Connect IQ Features, page 88). You can customize
the watch face information and appearance, or activate an installed Connect IQ
watch face. 1 From the watch face, hold MENU. 2 Select Watch Face. 3 Press UP
or DOWN to preview the watch face options. 4 Select Add New to create a custom
digital or analog watch face. 5 Press START. 6 Select an option:
· To activate the watch face, select Apply. · To change the style of the
numbers for the analog watch face, select Dial. · To change the style of the
hands for the analog watch face, select Hands. · To change the style of the
numbers for the digital watch face, select Layout. · To change the style of
the seconds for the digital watch face, select Seconds. · To change the data
that appears on the watch face, select Data. · To add or change an accent
color for the watch face, select Accent Color. · To change the color of the
data that appears on the watch face, select Data Color. · To change the
background color, select Bkgd. Color. · To remove the watch face, select
Delete.
Appearance
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Glances
Your watch comes preloaded with glances that provide quick information
(Viewing the Glance Loop, page 46). Some glances require a Bluetooth®
connection to a compatible phone.
Some glances are not visible by default. You can add them to the glance loop
manually (Customizing the Glance Loop, page 46).
Name
Description
ABC
Displays combined altimeter, barometer, and compass information.
Alternate time zones
Displays the current time of day in additional time zones (Adding Alternate Time Zones, page 4).
Altitude acclima tion
At altitudes above 800 m (2625 ft.), displays graphs showing altitude- corrected values for your average pulse oximeter reading, respiration rate, and resting heart rate for the last seven days.
Altimeter
Displays the approximate elevation based on pressure changes.
Barometer
Displays the environmental pressure data based on elevation.
Body BatteryTM
With all day wear, displays your current Body Battery level and a graph of your level for the last several hours (Body Battery, page 47).
Calendar
Displays upcoming meetings from your phone calendar.
Calories
Displays your calorie information for the current day.
Compass
Displays an electronic compass.
Cycling Ability
Displays your rider type, aerobic endurance, aerobic capacity, and anaerobic capacity (Viewing Cycling Ability, page 61).
Dog tracking
Displays your dog’s location information when you have a compatible dog tracking device paired with your Enduro watch.
Floors climbed
Tracks your floors climbed and progress toward your goal.
Garmin coach
Displays scheduled workouts when you select a Garmin coach adaptive training plan in your Garmin Connect account. The plan adjusts to your current level of fitness, coaching and schedule preferences, and race date.
Golf
Displays golf scores and statistics for your last round.
Health Snapshot
Starts a Health Snapshot session on your watch that records several key health
metrics while you hold still for two minutes. It provides a glimpse of your
overall cardiovascular status. The watch records metrics such as your average
heart rate, stress level, and respi ration rate.
Displays summaries of your saved Health Snapshot sessions (Health SnapshotTM,
page 10).
Heart rate
Displays your current heart rate in beats per minute (bpm) and a graph of your average resting heart rate (RHR).
History
Displays your activity history and a graph of your recorded activities.
HRV Status
Displays your seven-day average of your overnight heart rate variability (Heart Rate Varia bility Status, page 51).
Intensity minutes
Tracks your time spent participating in moderate to vigorous activities, your weekly intensity minutes goal, and progress toward your goal.
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Name
Description
inReach® controls
Allows you to send messages on your paired inReach device (Using the inReach Remote, page 77).
Last activity
Displays a brief summary of your last recorded activity.
Last ride Last run Last swim
Displays a brief summary of your last recorded activity and history of the specified sport.
Music controls
Provides music player controls for your phone or watch music.
Notifications
Alerts you to incoming calls, texts, social network updates, and more, based on your phone notification settings (Enabling Bluetooth Notifications, page 84).
Performance
Displays performance measurements that help you track and understand your training activities and race performances (Performance Measurements, page 48).
Primary race
Displays the race event you designate as the primary race in your Garmin Connect calendar (Race Calendar and Primary Race, page 31).
Pulse oximeter
Allows you to take a manual pulse oximeter reading (Getting Pulse Oximeter Readings, page 70). If you are too active for the watch to determine your pulse oximeter reading, the measurements are not recorded.
Race calendar
Displays your upcoming race events set in your Garmin Connect calendar (Race Calendar and Primary Race, page 31).
RCT camera controls
Allows you to manually take a photo and record a video clip (Using the Varia Camera Controls, page 76).
Respiration
Your current respiration rate in breaths per minute and seven-day average. You can do a breathing activity to help you relax.
Sleep
Displays total sleep time, a sleep score, and sleep stage information for the previous night.
Solar intensity
Displays a graph of the intensity of solar input for the last 6 hours, and the average for the previous week.
Steps
Tracks your daily step count, step goal, and data for previous days.
Stocks
Displays a customizable list of stocks (Adding a Stock, page 62).
Stress
Displays your current stress level and a graph of your stress level. You can do a breathing activity to help you relax. If you are too active for the watch to determine your stress level, stress measurements are not recorded.
Sunrise and sunset Displays sunrise, sunset, and civil twilight times.
Temperature
Displays temperature data from the internal temperature sensor.
Training readiness
Displays a score and a short message that helps you determine how ready you are for training each day (Training Readiness, page 60).
Training status
Displays your current training status and training load, which shows you how your training affects your fitness level and performance (Training Status, page 56).
VIRB® controls
Provides camera controls when you have a VIRB device paired with your Enduro watch (VIRB Remote, page 77).
Weather
Displays the current temperature and weather forecast.
Appearance
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Name Xero® device
Description
Displays laser location information when you have a compatible Xero device
paired with your Enduro watch (Xero Laser Location Settings, page 78).
Viewing the Glance Loop
Glances provide quick access to health data, activity information, built-in
sensors, and more. When you pair your watch, you can view data from your
phone, such as notifications, weather, and calendar events. 1 Press UP or
DOWN.
The watch scrolls through the glance loop and displays summary data for each
glance.
TIP: You can also swipe to scroll or tap to select options. 2 Press START to
view more information. 3 Select an option:
· Press DOWN to view details about a glance. · Press START to view additional
options and functions for a glance.
Customizing the Glance Loop
1 Hold MENU. 2 Select Appearance > Glances. 3 Select an option:
· To change the location of a glance in the loop, select a glance, and press
UP or DOWN. · To remove a glance from the loop, select a glance, and select .
· To add a glance to the loop, select Add, and select a glance.
TIP: You can select CREATE FOLDER to create folders that contain multiple
glances (Creating Glance Folders, page 47).
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Appearance
Creating Glance Folders
You can customize the glance loop to create folders of related glances. 1 Hold
MENU. 2 Select Appearance > Glances > Add > CREATE FOLDER. 3 Select the
glances to include in the folder, and select Done.
NOTE: If the glances are already in the glance loop, you can move or copy them
into the folder. 4 Select or enter a name for the folder. 5 Select an icon for
the folder. 6 If necessary, select an option:
· To edit the folder, scroll to the folder in the glance loop, and hold MENU.
· To edit the glances in the folder, open the folder and select Edit
(Customizing the Glance Loop, page 46).
Body Battery
Your watch analyzes your heart rate variability, stress level, sleep quality,
and activity data to determine your overall Body Battery level. Like a gas
gauge on a car, it indicates your amount of available reserve energy. The Body
Battery level range is from 0 to 100, where 0 to 25 is low reserve energy, 26
to 50 is medium reserve energy, 51 to 75 is high reserve energy, and 76 to 100
is very high reserve energy. You can sync your watch with your Garmin Connect
account to view your most up-to-date Body Battery level, long-term trends, and
additional details (Tips for Improved Body Battery Data, page 47).
Tips for Improved Body Battery Data
· For more accurate results, wear the watch while sleeping. · Good sleep
charges your Body Battery. · Strenuous activity and high stress can cause your
Body Battery to drain more quickly. · Food intake, as well as stimulants like
caffeine, has no impact on your Body Battery.
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Performance Measurements
These performance measurements are estimates that can help you track and
understand your training activities and race performances. The measurements
require a few activities using wrist-based heart rate or a compatible chest
heart rate monitor. Cycling performance measurements require a heart rate
monitor and a power meter.
These estimates are provided and supported by Firstbeat AnalyticsTM. For more
information, go to garmin.com /performance-data/running.
NOTE: The estimates may seem inaccurate at first. The watch requires you to
complete a few activities to learn about your performance.
VO2 max.: VO2 max. is the maximum volume of oxygen (in milliliters) you can
consume per minute per kilogram of body weight at your maximum performance
(About VO2 Max. Estimates, page 49).
Predicted race times: The watch uses the VO2 max. estimate and your training
history to provide a target race time based on your current state of fitness
(Viewing Your Predicted Race Times, page 50).
HRV status: The watch analyzes your wrist heart rate readings while you are
sleeping to determine your heart rate variability (HRV) status based on your
personal, long-term HRV averages (Heart Rate Variability Status, page 51).
Performance condition: Your performance condition is a real-time assessment
after 6 to 20 minutes of activity. It can be added as a data field so you can
view your performance condition during the rest of your activity. It compares
your real-time condition to your average fitness level (Performance Condition,
page 52).
Functional threshold power (FTP): The watch uses your user profile information
from the initial setup to estimate your FTP. For a more accurate rating, you
can conduct a guided test (Getting Your FTP Estimate, page 53).
Lactate threshold: Lactate threshold requires a chest heart rate monitor.
Lactate threshold is the point where your muscles start to rapidly fatigue.
Your watch measures your lactate threshold level using heart rate data and
pace (Lactate Threshold, page 54).
Stamina: The watch uses your VO2 max. estimate and heart rate data to provide
real-time stamina estimates. It can be added as a data screen so you can view
your potential and current stamina during your activity (Viewing Your Real-
Time Stamina, page 55).
Power curve (cycling): The power curve displays your sustained power output
over time. You can view your power curve for the previous month, three months,
or twelve months (Viewing Your Power Curve, page 55).
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About VO2 Max. Estimates
VO2 max. is the maximum volume of oxygen (in milliliters) you can consume per
minute per kilogram of body weight at your maximum performance. In simple
terms, VO2 max. is an indication of athletic performance and should increase
as your level of fitness improves. The Enduro device requires wrist-based
heart rate or a compatible chest heart rate monitor to display your VO2 max.
estimate. The device has separate VO2 max. estimates for running and cycling.
You must run either outside with GPS or ride with a compatible power meter at
a moderate level of intensity for several minutes to get an accurate VO2 max.
estimate.
On the device, your VO2 max. estimate appears as a number, description, and
position on the color gauge. On your Garmin Connect account, you can view
additional details about your VO2 max. estimate, such as where it ranks for
your age and gender.
Purple
Superior
Blue
Excellent
Green
Good
Orange
Fair
Red
Poor
VO2 max. data is provided by Firstbeat Analytics. VO2 max. analysis is
provided with permission from The Cooper Institute®. For more information, see
the appendix (VO2 Max. Standard Ratings, page 130), and go to
www.CooperInstitute.org.
Getting Your VO2 Max. Estimate for Running
This feature requires wrist-based heart rate or a compatible chest heart rate
monitor. If you are using a chest heart rate monitor, you must put it on and
pair it with your watch (Pairing Your Wireless Sensors, page 74).
For the most accurate estimate, complete the user profile setup (Setting Up
Your User Profile, page 89), and set your maximum heart rate (Setting Your
Heart Rate Zones, page 90). The estimate may seem inaccurate at first. The
watch requires a few runs to learn about your running performance. You can
disable VO2 max. recording for ultra run and trail run activities if you do
not want those run types to affect your VO2 max. estimate (Activities and App
Settings, page 26).
1 Start a running activity.
2 Run for at least 10 minutes outdoors.
3 After your run, select Save.
4 Press UP or DOWN to scroll through the performance measurements.
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Getting Your VO2 Max. Estimate for Cycling
This feature requires a power meter and wrist-based heart rate or a compatible
chest heart rate monitor. The power meter must be paired with your watch
(Pairing Your Wireless Sensors, page 74). If you are using a chest heart rate
monitor, you must put it on and pair it with your watch.
For the most accurate estimate, complete the user profile setup (Setting Up
Your User Profile, page 89) and set your maximum heart rate (Setting Your
Heart Rate Zones, page 90). The estimate may seem inaccurate at first. The
watch requires a few rides to learn about your cycling performance.
1 Start a cycling activity.
2 Ride at a steady, high intensity for at least 20 minutes.
3 After your ride, select Save.
4 Press UP or DOWN to scroll through the performance measurements.
Viewing Your Fitness Age
Your fitness age gives you an idea of how your fitness compares with a person
of the same gender. Your watch uses information, such as your age, body mass
index (BMI), resting heart rate data, and vigorous activity history to provide
a fitness age. If you have a Garmin IndexTM scale, your watch uses the body
fat percentage metric instead of BMI to determine your fitness age. Exercise
and lifestyle changes can impact your fitness age.
NOTE: For the most accurate fitness age, complete the user profile setup
(Setting Up Your User Profile, page 89).
1 Hold MENU.
2 Select User Profile > Fitness Age.
Viewing Your Predicted Race Times
For the most accurate estimate, complete the user profile setup (Setting Up
Your User Profile, page 89), and set your maximum heart rate (Setting Your
Heart Rate Zones, page 90).
Your watch uses the VO2 max. estimate (About VO2 Max. Estimates, page 49) and
your training history to provide a target race time. The watch analyzes
several weeks of your training data to refine the race time estimates. TIP: If
you have more than one Garmin device, you can enable the Physio TrueUpTM
feature, which allows your watch to sync activities, history, and data from
other devices (Syncing Activities and Performance Measurements, page 106).
1 From the watch face, press UP or DOWN to view the performance glance.
2 Press START to view glance details.
3 Press UP or DOWN to view a predicted race time.
4 Press START to view predictions for other distances.
NOTE: The predictions may seem inaccurate at first. The watch requires a few
runs to learn about your running performance.
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Heart Rate Variability Status
Your watch analyzes your wrist heart rate readings while you are sleeping to
determine your heart rate variability (HRV). Training, physical activity,
sleep, nutrition, and healthy habits all impact your heart rate variability.
HRV values can vary widely based on gender, age, and fitness level. A balanced
HRV status may indicate positive signs of health such as good training and
recovery balance, greater cardiovascular fitness, and resilience to stress. An
unbalanced or poor status may be a sign of fatigue, greater recovery needs, or
increased stress. For best results, you should wear the watch while sleeping.
The watch requires three weeks of consistent sleep data to display your heart
rate variability status.
Color Zone Status
Description
Green Balanced Your seven-day average HRV is within your baseline range.
Orange Unbalanced Your seven-day average HRV is above or below your baseline range.
Red No color
Low
Your seven-day average HRV is well below your baseline range.
Poor
Your HRV values are averaging well below the normal range for your age.
No status No status means that there is insufficient data to generate a seven- day average.
You can sync your watch with your Garmin Connect account to view your current
heart rate variability status, trends, and educational feedback.
Heart Rate Variability and Stress Level
Stress level is the result of a three-minute test performed while standing
still, where the Enduro device analyzes heart rate variability to determine
your overall stress. Training, sleep, nutrition, and general life stress all
impact how a runner performs. The stress level range is from 1 to 100, where 1
is a very low stress state and 100 is a very high stress state. Knowing your
stress level can help you decide if your body is ready for a tough training
run or yoga.
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Viewing Your Heart Rate Variability and Stress Level
This feature requires a Garmin chest heart rate monitor. Before you can view
your heart rate variability (HRV) stress level, you must put on a heart rate
monitor and pair it with your device (Pairing Your Wireless Sensors, page 74).
TIP: Garmin recommends that you measure your stress level at approximately the
same time and under the same conditions every day.
1 If necessary, press START, and select Add > HRV Stress to add the stress app
to the apps list.
2 Select Yes to add the app to your list of favorites.
3 From the watch face, press START, select HRV Stress, and press START.
4 Stand still, and rest for 3 minutes.
Performance Condition
As you complete your activity, such as running or cycling, the performance
condition feature analyzes your pace, heart rate, and heart rate variability
to make a real-time assessment of your ability to perform compared to your
average fitness level. It is approximately your real-time percentage deviation
from your baseline VO2 max. estimate.
Performance condition values range from -20 to +20. After the first 6 to 20
minutes of your activity, the device displays your performance condition
score. For example, a score of +5 means that you are rested, fresh, and
capable of a good run or ride. You can add performance condition as a data
field to one of your training screens to monitor your ability throughout the
activity. Performance condition can also be an indicator of fatigue level,
especially at the end of a long training run or ride.
NOTE: The device requires a few runs or rides with a heart rate monitor to get
an accurate VO2 max. estimate and learn about your running or riding ability
(About VO2 Max. Estimates, page 49).
Viewing Your Performance Condition
This feature requires wrist-based heart rate or a compatible chest heart rate
monitor.
1 Add Performance Condition to a data screen (Customizing the Data Screens,
page 25).
2 Go for a run or ride.
After 6 to 20 minutes, your performance condition appears.
3 Scroll to the data screen to view your performance condition throughout the
run or ride.
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Getting Your FTP Estimate
Before you can get your functional threshold power (FTP) estimate, you must
pair a chest heart rate monitor and power meter with your watch (Pairing Your
Wireless Sensors, page 74), and you must get your VO2 max. estimate (Getting
Your VO2 Max. Estimate for Cycling, page 50).
The watch uses your user profile information from the initial setup and your
VO2 max. estimate to estimate your FTP. The watch will automatically detect
your FTP during rides at a steady, high intensity with heart rate and power.
1 Press UP or DOWN to view the performance glance.
2 Press START to view glance details.
3 Press UP or DOWN to view your FTP estimate.
Your FTP estimate appears as a value measured in watts per kilogram, your
power output in watts, and a position on the color gauge.
Purple
Superior
Blue
Excellent
Green
Good
Orange
Fair
Red
Untrained
For more information, see the appendix (FTP Ratings, page 130). NOTE: When a
performance notification alerts you to a new FTP, you can select Accept to
save the new FTP, or Decline to keep your current FTP.
Conducting an FTP Test
Before you can conduct a test to determine your functional threshold power
(FTP), you must pair a chest heart rate monitor and a power meter with your
device (Pairing Your Wireless Sensors, page 74), and you must get your VO2
max. estimate (Getting Your VO2 Max. Estimate for Cycling, page 50). NOTE: The
FTP test is a challenging workout that takes about 30 minutes to complete.
Choose a practical and mostly flat route that allows you to ride at a steadily
increasing effort, similar to a time trial. 1 From the watch face, select
START. 2 Select a cycling activity. 3 Hold MENU. 4 Select Training > FTP
Guided Test. 5 Follow the on-screen instructions.
After you begin your ride, the device displays each step duration, the target,
and current power data. A message appears when the test is complete. 6 After
you complete the guided test, complete the cool down, stop the timer, and save
the activity. Your FTP appears as a value measured in watts per kilogram, your
power output in watts, and a position on the color gauge. 7 Select an option:
· Select Accept to save the new FTP. · Select Decline to keep your current
FTP.
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Lactate Threshold
Lactate threshold is the exercise intensity at which lactate (lactic acid)
starts to accumulate in the bloodstream. In running, it is the estimated level
of effort or pace. When a runner exceeds the threshold, fatigue starts to
increase at an accelerating rate. For experienced runners, the threshold
occurs at approximately 90% of their maximum heart rate and between 10k and
half-marathon race pace. For average runners, the lactate threshold often
occurs well below 90% of maximum heart rate. Knowing your lactate threshold
can help you determine how hard to train or when to push yourself during a
race.
If you already know your lactate threshold heart rate value, you can enter it
in your user profile settings (Setting Your Heart Rate Zones, page 90). You
can turn on the Auto Detection feature to automatically record your lactate
threshold during an activity.
Performing a Guided Test to Determine Your Lactate Threshold
This feature requires a Garmin chest heart rate monitor. Before you can
perform the guided test, you must put on a heart rate monitor and pair it with
your device (Pairing Your Wireless Sensors, page 74).
The device uses your user profile information from the initial setup and your
VO2 max. estimate to estimate your lactate threshold. The device will
automatically detect your lactate threshold during runs at a steady, high
intensity with heart rate.
TIP: The device requires a few runs with a chest heart rate monitor to get an
accurate maximum heart rate value and VO2 max. estimate. If you are having
trouble getting a lactate threshold estimate, try manually lowering your
maximum heart rate value.
1 From the wat
References
- Garmin International | Home
- Garmin Connect |
- Log In - explore.garmin.com
- Firstbeat - The Leading Platform for Physiology Based Coaching
- Garmin International | Home
- What is GPS? | Garmin
- Garmin Connect App Compatibility Requirements | Garmin Support
- Garmin Connect™ Mobile App
- Garmin Connect IQ Store | Apps
- Garmin Explore App | Outdoor Off-Grid Navigation
- Garmin Express - Windows | Garmin
- Watch Wear and Care Tips | Garmin
- Garmin Golf App
- Garmin International | Home
- Audio File Type Support for Garmin Music Watches | Garmin Customer Support
- Running Science | Garmin Technology
- Incident Detection and Assistance Requirements | Garmin Customer Support
- Garmin Customer Support
- Home | The Cooper Institute
- Garmin International | Home
- Activity Tracking and Fitness Metric Accuracy | Garmin
- Garmin Express - Windows | Garmin
- Water Rating Definitions | Garmin
- Strava | Running, Cycling & Hiking App - Train, Track & Share
- Directory - THIS IS ANT