TAURUS TF-ASF011 Abs Trainer Exercise Wheel Instruction Manual

TAURUS TF-ASF011 Abs Trainer Exercise Wheel

Product Information

Specifications

• Product Weight (incl. packaging): 0.695 kg
• Packaging Dimensions (LxWxH): 34 cm x 13 cm x 13 cm
• Art. No.: TF-ASF011 / TFASF011.01.01
• Product Name: Taurus Abs Trainer Exercise Wheel

Product Usage Instructions

General Safety Instructions

Personal Safety
WARNING:

• Before using the device, consult your physician.
• Not for use by children under 14 years.
• Do not allow unsupervised access to children.
• People with disabilities require medical supervision.
• Strictly for use by one person at a time.
• Avoid contact of body parts and objects with moving parts.
• If discomfort occurs, stop using and consult a physician.
• CAUTION: This device is not a medical device; does not replace medical treatment.
• ATTENTION: Avoid inserting objects into device openings.

Set-Up Place

• WARNING: Avoid placing near main corridors or heat sources.
• ATTENTION: Use only in one building with proper temperature.

Technical Data
Please refer to the specifications section above for technical data.

Care, Maintenance, and Storage
WARNING: Choose a secure storage location to prevent misuse.

1. Clean the device with a dry soft cloth.
2. Store in the provided carton in a dry environment.

Warranty Information
Warranty period starts on delivery; specific details on website.

Frequently Asked Questions (FAQ)

• Q: Can children use this device?
  A: This equipment is not suitable for children under the age of 14.

• Q: Is this device a medical device?
  A: No, this device is not a medical device and should not replace medical treatment.

GENERAL SAFETY INSTRUCTIONS

Personal Safety

• WARNING
  • Before you start using the device, you should check with your general physician whether it is suitable for you.
  • This equipment may not be used by children under the age of 14.
  • Children should not be allowed unsupervised access to the equipment.
  • People with disabilities must have a medical license and must be under strict observation when using the equipment.
  • The equipment is strictly for use by one person at a time
  • Keep your hands, feet and other body parts, hair, clothing, jewellery and other objects well clear of moving parts.
  • If you experience any unusual discomfort during use, turn the device off and do not use it any further. Contact your general physician.
• CAUTION
  • This device is not a medical device. This device should never replace medical treatment.
• ATTENTION
  • Do not insert any objects of any kind into the openings of the device.

Set-Up Place

• WARNING
  • Do not place the equipment in main corridors or escape routes.
  • To prevent fire, do not place the device near or in areas with high heat (e.g. near a heater).
• ATTENTION
  • The device may only be used in one building, in sufficiently tempered and dry rooms (ambient temperatures between 10°C and 35°C. The equipment should not be used outdoors or in rooms with high humidity (over 70%) like swimming pools.

TECHNICAL DATA

• Product weight (incl. packaging): 0.695 kg
• Packaging dimensions (LxWxH) approx.: 34 cm x 13 cm x 13 cm

CARE, MAINTENANCE AND STORAGE

WARNING The storage location should be chosen so that improper use by third parties or children can be prevented.

1. Clean the device with a dry soft cloth.
2. Store the device in the supplied carton in a dry environment.

WARRANTY INFORMATION

Training equipment from Taurus® is subject to strict quality control. However, if fitness equipment purchased from us does not work perfectly, we take it very seriously and ask you to contact our customer service as indicated. We are happy to help you by phone via our service hotline.

Warranty period
The warranty periods, shown on our webshop, begin on delivery of the fitness equipment. The respective warranty periods for your equipment can be found on its product website.

Please refer to the website of your Taurus® device for the exact warranty conditions.

EXERCISES

Start
Kneel down and place your toes on the floor. Grasp the handles and straighten your arms with the grips parallel to the floor. Raise and expand your chest, align your hips with the shoulders and push your hips slightly back. Keep the lower back stable. Focus your eyes down to the floor. Inhale deeply through your nose and exhale gently. Contract your stomach muscles (lower abdomen). Keep your stomach pulled in throughout the roll out and back movement.

End
Hold your breath and push forward while simultaneously moving your hips forward and slightly downwards. Roll forward (only as far as the lower back can be kept straight).

CAUTION

• The lower back should not be bended any further because this could cause pain in the abdominal or low back area.
• Decrease the amount of forward motion if any of these signs occur.

Hold this position for 2-3 seconds, roll back to the starting position and exhale when the hips move towards the ankles. Repeat the exercise until muscular failure. The goal is to do 30 repetitions.
NOTICE For more challenge: hold the extended position.

Right Roll
Push forward with your hands at a slight angle between 12 o’clock and 2 o’clock while simultaneously moving your hips forward and slightly downwards.
ATTENTION
Make sure to keep your pelvis level without touching the floor while rolling forward.

Hold this position for 2-3 seconds and roll back to the starting position. Repeat in an alternating right-to-left pattern for the desired number of repetitions until muscular failure. The goal is to do 30 repetitions.

NOTICE
For more challenge: hold the extended position.

Left Roll
Push forward with your hands at a slight angle between 10 o’clock and 12 o’clock while simultaneously moving your hips forward and slightly downwards.
ATTENTION
Make sure to keep your pelvis level without touching the floor while rolling forward.

Hold this position for 2-3 seconds and roll back to the starting position. Repeat in an alternating right-to-left pattern for the desired number of repetitions until muscular failure. The goal is to do 30 repetitions.
NOTICE
For more challenge: hold the extended position.

Contact

UK
Technical Support
? +44 141 876 3986
? support@powerhousefitness.co.uk
Service
? +44 141 876 3972

INT
Technical Support & Service
? +49 4621 4210-944
? service-int@sport-tiedje.de

DK
Technical Support & Service
? 80 90 16 50
+49 4621 4210-945
? info@fitshop.dk

NL
Technical Support & Service
? +31 172 619961
? info@fitshop.nl

AT
Technical Support & Service
? 0800 20 20 277
(freecall)
+49 4621 42 10-0
? info@sport-tiedje.at

References

• Fitnessgeräte kaufen bei Sport-Tiedje.at - Europas Nr.1 für Heimfitness
• Køb træningsudstyr hos Fitshop - Europas nr. 1 inden for hjemmefitness
• tiedje.de has been registered

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