Lifepro ‎Rumblex Max 4D Vibration Plate User Manual

Lifepro ‎Rumblex Max 4D Vibration Plate

HELLO THERE.

Joel and I are athletes who suffered from severe ACL injuries a few months apart.

We purchased multiple pieces of exercise equipment for our in-home rehab but were left disappointed and frustrated by fitness gear that made big promises but gave no support, no well-thought-out plan to follow, and no results. And that’s how Lifepro came about, and why the Recovery + Fitness active recovery collection was created — we’ve set out to change all of that. It’s why every piece of equipment bearing our name not only undergoes rigorous scrutiny to make sure it delivers on power and efficacy but also comes with built-in support from our ‘guiding angels’ and a built-in lifetime warranty so that you’re never left hanging.

Welcome to Life.

We’re in this together now.

• Not everyone can afford to hire a personal trainer or a team of professionals to help them feel and look their best. But the good news is: you don’t have to. Lifepro brings the gym to you.
• The Lifepro Rumblex Max boosts your metabolism and increases circulation, which forces your body to burn more fat and reduces the appearance of cellulite. The Rumblex Max has three powerful, ultra-quiet motors: lateral, oscillating, and pulsating. Each motor can be used separately or in combination, giving you an abundance of workout options. When used together, the three motors create a unique 4D motion which means you can work all of your muscles in far less time than a typical workout. 10 minutes is all it takes to complete a full workout with your Rumblex Max.
• If you have suffered an injury or you experience joint or back pain, find relief and help prevent future injuries by adding the Rumblex Max 4D vibration plate to your rehab routine. Vibration plates are used by professional athletes, physical therapists, and rehabilitation centers everywhere.

Redefine your workouts and experience the transformative power of the Lifepro Rumblex Max:

• Experience joint- and back pain relief: improves core strength & Circulation
• Boost your metabolism: encourages your body to burn fat faster
• Decrease your stress: increases serotonin and decreases cortisol
• Improve circulation: decreases blood pressure
• Increase strength & flexibility: improves stability
• Develop stronger bones: increases bone density

Check out the exercises in this manual for ways to get started using your Rumblex Max. Next, be sure to visit our website rumblexmax.lifeprofitness.com for access to our FREE library of workout videos which demonstrate how to easily incorporate the Rumblex Max into your fitness routine.

GET STARTED

WHAT’S IN THE BOX

GET ACQUAINTED

• Lifepro Rumblex Max 4D Vibration Plate
• Power Cord
•  Remote Control
• Resistance Bands (2)
• Lifepro Mini Bands (4)
• Exercise Mat
• User Guide

FIRST STEPS

1. Remove your Rumblex Max from the shipping box and remove all packaging from the unit and accessories.
2. Remove the plastic screen protector from the control panel.
3. Inspect all items for shipping damage.
4. Read carefully through this user manual and all safety instructions before using the Rumblex Max.
5. Go to rumblexmax.lifeprofitness.com and register your product within 14 days of purchase to activate your lifetime warranty.
6. Complete the steps in the EASY-START SETUP GUIDE on page 8 to begin using your Rumblex Max.

EASY-START SETUP GUIDE

Setup your Lifepro Rumblex Max in just 4 easy steps:

ACTIVATE THE REMOTE CONTROL

• Press and slide the back of the remote control off to remove it.
• Insert two AAA batteries into the battery compartment. Battery terminals are polarized, so make sure to insert the batteries facing the correct direction.
• Replace the back of the remote control.

ATTACH THE TWO RESISTANCE BANDS

• The resistance bands let you incorporate strength training into your workout.
• Loop the end of a resistance band through one of the metal rings under the front edge of the Rumblex Max.
• Thread the resistance band handle through the loop and pull tight.
• Attach the second resistance band to the metal ring on the opposite side in the same manner.

CONNECT TO POWER

• Insert the power cord firmly into the power jack on the front of the unit.
  NOTE: Press forcefully until you feel a click, which indicates that the power cord is securely connected. The power cord fits tightly so it will not loosen during exercise.

• Plug the power cord into an AC wall outlet.

POWER ON THE RUMBLEX MAX

• Flip the Power switch on the front of the machine to the ON position.
• Press the Power button on the remote control.

That’s it. Your Lifepro Rumblex Max is now ready to use. See OPERATING INSTRUCTIONS, PRESET PROGRAMS, and MANUAL MODE WORKOUTS on the next pages for details about how to use your Rumblex Max.

HOW IT WORKS

The Rumblex Max has three powerful, ultra-quiet motors: a lateral motor, a horizontal/oscillating motor, and a pulsating (micro-oscillation) motor. The three motors combine to create a unique 4D motion that activates all of your muscle fibers more efficiently than other exercise products. Create an unlimited workout combination with seven vibration training modes and 99-speed levels.

VIBRATION TRAINING MODES

Oscillation

• Up-Down

3D/Spiral

• Up-Down
• Side-to-Side

Pulsation

• Pulsating

Lateral Pulsation

• Side-to-Side
• Pulsating

Lateral

• Side-to-Side

4D

• Up-Down
• Pulsating
• Side-to-Side

Oscillating Pulsation

• Up-Down
• Pulsating

PARTS OF THE RUMBLEX MAX

• Resistance Band Loops (1 of 2)

• Power Switch

• Power Cord Jack

• Control Panel

• Non-Slip Rubber Surface

• Suction Cup Feet (1 of 4)

• Handle

• Transport Wheel

TIPS FOR USING THE RUMBLEX MAX

SAFETY TIPS

• Do not get on or off the Rumblex Max until it is completely stopped.
• Use the remote control to adjust the workout once the exercise has begun. Using the control panel while the unit is moving could cause an accident or injury.
• Never attempt to turn around on the unit while it is in motion.
• Be careful changing position while the Rumblex Max is in motion.
• Stop immediately if you feel tired or dizzy, or if you experience pain or difficulty breathing.
• Do not use for more than 30 minutes per day.

EXERCISE TIPS

• Start slow and easy, with 10-minute workouts.
• Work your way up to longer, more challenging workouts over several weeks.
• Long-term use will help you reach your fitness goals.
• Drink plenty of water before and after exercise.
• Do not use on a full stomach; wait at least a half hour after eating to begin exercise.

OPERATING INSTRUCTIONS

USING THE DISPLAY PANEL TO OPERATE THE RUMBLEX MAX

• Power Button: Power the Rumblex Max on and off. The control panel will light up and the Rumblex Max will enter standby mode.
• Prg/Mode Button: In standby mode, choose from 16 preset programs (P01-P16), or choose from 7 vibrations (manual workout) modes (H, L, U, HL, HU, LU, AL). During a manual mode workout, use the button to change the current vibration mode.
• Start Button: Start the selected preset program or manual mode workout.
• Stop Button: Stop the selected preset program or manual mode workout at any time during exercise.
• Speed +/- Buttons*: Adjust workout speed after a manual mode workout has begun, from level 1–99. Speed automatically starts at 1.
• Speed Window: Shows the current workout speed.
• Remote: Infrared receiver for the remote control. For best results point the remote control directly at the receiver from no more than 6 feet away.
• Time/Program Window: In standby mode, the window shows the selected preset program or vibration mode. During exercise, the window shows the remaining workout time.
• Time +/- Buttons*: Set a time duration for a manual mode workout, from 1–30 minutes, in one-minute increments.

*Speed, time, and vibration mode cannot be adjusted for preset programs.

USING THE REMOTE TO OPERATE THE RUMBLEX MAX

• Power Button: Power the Rumblex Max on and off.
• Start Button: Start the selected preset program or manual mode workout.
• Speed ^/ Buttons*: Once the custom workout has begun, press the buttons to adjust the speed, from 1–99.
• Time +/- Buttons*: In standby, with one of the 7 vibration modes selected: use the buttons to set a time duration for the manual mode workout, from 1–30 minutes, in one-minute increments.
• Set Button: Toggle through the 16 preset programs (P01-P16) and the 7 vibration training modes (H, L, U, HL, HU, LU, AL).
• Stop Button: Stop the selected preset program or manual mode workout at any time during exercise.
• Hotkey Button: Toggle through the speed levels in increments of ten: 10, 20, 30, 40, 50, 60, 70, 80, 90, 10, etc.
• Quick Speed Buttons: LOW: Set speed to 30. MID: Set speed to 60. HIGH: Set speed to 90. *Speed, time, and vibration mode cannot be adjusted for preset programs.

MODES

• Standby Mode: The Rumblex Max is powered on, but no program is selected.
• Program Mode: Choose from 16 preset programs: P1–P16.
• Manual Mode: Create a custom workout. Choose from 7 vibration training modes, then set a workout time duration and speed.

PRESET PROGRAMS

You can use the Rumblex Max in program or manual mode. To get the best results, alternate between the preset programs and custom workouts created in manual mode to keep your body guessing. Your body tends to adapt to a workout routine over time, so you want to change up your workouts to keep improving your fitness.

PROGRAM MODE

1. In program mode, you can select from 16 preset programs: P01–P16. Each preset program is 10 minutes long and changes the workout speed every minute. See PRESET PROGRAM SPEEDS AND VIBRATION MODES on the next page for a breakdown of each preset program.
2. Each preset program uses a different vibration training mode to challenge your body: Oscillation (H), Lateral (L), Pulsation (U), 3D/Spiral (HL), Oscillating Pulsation (HU), Lateral Pulsation (LU), or 4D Pulsation (AL). See
3. CHOOSING A VIBRATION MODE on page 17 for more information about the seven vibration training modes.

CHOOSING A PROGRAM IN PROGRAM MODE

1. Press the Power button on the remote control or the control panel to turn the machine ON.
2. Press the Set button on the remote control, or the Prg/Mode button on the control panel, to toggle through and choose one of the 16 preset programs, P01–P16.
3. Press the Start button on the remote control to begin the selected program.
4. Press the Stop button on the remote control, at any time, to stop the workout program.

NOTE: You cannot adjust the workout time, speed, or vibration mode for preset programs.

PRESET PROGRAM SPEEDS AND VIBRATION MODES

MODE

| ****

PRG

| ****

MINUTES

|
---|---|---|---

10

| ****

9

| ****

8

| ****

7

| ****

6

| ****

5

| ****

4

| ****

3

| ****

2

| ****

1

|
| P1| 2| 4| 6| 8| 12| 15| 10| 8| 6| 4|
H| |
5| 10| 20| 10| 20| 10| 20| 10| 20| 10|
| P2|
| P3| 10| 20| 60| 20| 60| 20| 60| 20| 60| 20|
L| |
40| 85| 75| 65| 25| 95| 75| 60| 70| 80|
| P4|
| P5| 2| 4| 6| 8| 12| 15| 10| 8| 6| 4|
U| |
5| 10| 20| 10| 20| 10| 20| 10| 20| 10|
| P6|
| P7| 10| 20| 60| 20| 60| 20| 60| 20| 60| 20|
HL| |
40| 85| 75| 65| 25| 95| 75| 60| 70| 80|
| P8|
| P9| 2| 4| 6| 8| 12| 15| 10| 8| 6| 4|
HU| |
5| 10| 20| 10| 20| 10| 20| 10| 20| 10|
| P10|
| P11| 10| 20| 60| 20| 60| 20| 60| 20| 60| 20|
LU| |
40| 85| 75| 65| 25| 95| 75| 60| 70| 80|
| P12|
| P13| 2| 4| 6| 8| 12| 15| 10| 8| 6| 4|
| P14| 5| 10| 20| 10| 20| 10| 20| 10| 20| 10|
AL| |
10| 20| 60| 20| 60| 20| 60| 20| 60| 20|
| P15|
| P16| 40| 85| 75| 65| 25| 95| 75| 60| 70| 80|

MANUAL MODE WORKOUTS

MANUAL MODE

In manual mode, you can create your custom workout by choosing from seven available vibration training modes and then setting a custom workout speed and time duration. See CHOOSING A VIBRATION MODE on the next page for details about each vibration mode.

CREATING A CUSTOM WORKOUT IN MANUAL MODE

1. Press the Power button on the remote control to turn the system ON.
2. Press the Set button on the remote control, or the Prg/Mode button on the control panel, to choose one of 7 vibration modes, H, L, U, HL, HU, LU, and AL.
3. Use the Time +/- buttons on the remote control or the control panel to set a time duration for your workout.
4. Press the Start button on the remote control to begin the manual workout.
5. The speed will automatically begin at level 1. To adjust the speed, use the Speed ^/ buttons on the remote control.
6. Press the Stop button on the remote, at any time, to stop the workout.

SETTING A WORKOUT TIME AND SPEED

You can set a custom workout duration of 1–30 minutes, in one-minute increments, while in standby mode. Once you begin the manual workout, you cannot adjust the workout time.

You may adjust the speed of your manual workout after your workout has started. The speed for your manual workout will begin automatically at level

1. Once your workout has begun, you may adjust the speed, at any time, from levels 1–99.

WORKOUT INTENSITY AND SPEED

Workout intensity corresponds to the following speeds.

CHOOSING A VIBRATION MODE

*Vibration modes are listed in the chart in the order that they are shown on the control panel when you press the Set button on the remote control (or the Prg/Mode button on the control panel). When toggling through the preset programs and vibration modes, the 16 preset programs appear first, followed by the 7 vibration training modes. Programs and modes are displayed onscreen in the following order: P01, P02, P03, P04, P05, P06, P07, P08, P09, P10, P11, P12, P13, P14, P15, P16, H, L, U, HL, HU, LU, AL, P01, P02, etc. For example, press the Set button on the remote control seventeen times to select the Oscillation [H] vibration mode. Press eighteen times to select Lateral mode [L], press nineteen times to select Pulsation mode [U], etc.

**VIBRATION MODES***

| MOTOR MOVEMENT ACTIVE MOTOR| MOTOR MOVEMENT ACTIVE MOTOR
---|---|---
Oscillation [H]

|

Up-Down

|

Up-Down

Lateral [L]

|

Side-to-Side

|

Side-to-Side

Pulsation [U]

|

Pulsating

|

Pulsating

3D/Spiral [HL]

|

Up-Down + Side-to-Side

|

Up-Down + Side-to-Side

Oscillating Pulsation [HU]

|

Up-Down + Pulsating

|

Up-Down + Pulsating

Lateral Pulsation [LU]

|

Pulsating + Side-to-Side

|

Pulsating + Side-to-Side

4D Vibration [AL]

|

Up-Down + Pulsating + Side-to-Side

|

Up-Down + Pulsating + Side-to-Side

STANDING POSITIONS

Where you stand on the Rumblex Max will impact how challenging the vibrations are for your body. Stand with your feet close together for an “easy” workout and stand with your feet further apart for “medium” and “intense” workouts.

LIFEPRO MINI BANDS

MINI BANDS HAVE REVOLUTIONIZED THE FITNESS INDUSTRY

Mini bands have become the new go-to for sculpting a stronger, leaner physique. You’ve seen your favorite fitness Instagrammers and Youtubers using these versatile, colored resistance bands in conjunction with their workout routines. They add resistance to cardio workouts and power to strength training sessions, allowing you to train both simultaneously. The number of creative workout possibilities is endless. Unlike the inconvenience of a full gym, these mini bands are well-known for their ability to train all aspects of fitness and performance at any intensity—anywhere, anytime. No more excuses.
The Lifepro mini bands are made from 100% latex. Each band has a different resistance strength, which allows you to level up your resistance training effortlessly. Use the mini bands in conjunction with your Rumblex Max to exponentially improve your fitness results.

AMPLIFY YOUR WORKOUTS

Experience the unique benefits of the Lifepro mini bands:

• Versatile: add resistance to cardio workouts and power to strength training.
• Joint-friendly: reduce joint compression; high-intensity, low-impact training.
• Portable: Carry the mini bands in your pocket to work out on the go

BONUS EXERCISE MAT

The included exercise mat can be used as a sound dampener (place it under your Rumblex Max) or a cushion (place it on top of the Rumblex Max when doing an exercise that involves sitting or lying on the unit).

HOW TO USE THE RUMBLEX MAX

• BASIC UPRIGHT POSE
• ARM TRAINING

• UPRIGHT ROW
• ONE-LEG SQUAT

• TRICEP BLASTER
• ONE-LEG BALANCE

• SHOULDER STRETCH
• BICEP CURL

• SQUAT
• CORE TRAINING

• HAMSTRING STRETCH
• WHOLE-BODY TRAINING

EXERCISE QUICK START GUIDE

HOW TO BEGIN

It’s a good idea to start slow and easy with your Rumblex Max as it can take time to get used to how vibration plates move and feel. We recommend you follow the workout guide below–building from beginner to advanced over several weeks.

EXERCISE GUIDE

Hold the stretches and exercises on pages 16–17 for the number of seconds shown in the chart below. You will build strength and stamina as you progress through the levels.

Beginner LEVEL

Speed 1

| 15

30

45

Speed 16

| 15

30

45

Speed 33

| 15

30

45

Intermediate Level

Speed 34

| 60

75

90

---|---

Speed 50

| 60

75

90

Speed 66

| 60

75

90

Advanced Level

Speed 67

| 105

120

135

---|---

Speed 83

| 105

120

135

Speed 99

| 105

120

135

Visit our FREE library of personal training videos at rumblexmaxmax.lifeprofitness.com

SAFETY

PLEASE KEEP THIS MANUAL IN A SAFE PLACE FOR REFERENCE.

WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the Lifepro Rumblex Max.

DISCLAIMER

1. The health benefits suggested or implied in this user manual, our other product literature, and our website are not certified or endorsed by any regulatory authority or medical institute.
2. The use of this vibration machine is entirely at the user’s discretion. Please read all instructions and safety information carefully before using this product. We assume no responsibility for personal injury or property damage sustained by or through using this product.

RESPONSIBILITIES

1. It is the responsibility of the owner to ensure that all users of the Rumblex Max are adequately informed of all warnings and precautions.
2. Use the Rumblex Max only as instructed in this manual.
3. Check the unit, power cord, and remote for damaged or loosened screws before each use. Tighten any loosened screws before use. Do not use if damaged, faulty, or defective.
4. Keep infants, children, and pets away from the Rumblex Max at all times.
5. Adults with diminished mental or physical capacity may only use the Rumblex Max while supervised by a responsible adult.
6. The Rumblex Max should not be used by persons weighing more than 500 lbs.
7. Never allow more than one person on the Rumblex Max at a time.
8. Place the unit on a level surface, with at least eight feet of clearance behind it. Do not place it on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the unit. Using a mat will also decrease noise.

ELECTRICAL SAFETY

• Only power the Rumblex Max using the included power cord. Do not use the included power cord to power other machines.
• Do not plug the power cord into a power strip. The use of an extension cable is not recommended.
• Do not connect other appliances to the same outlet as the Rumblex Max.
• Always unplug the power cord by pulling gently from the plug. Never unplug by pulling on the cord itself.
• Never operate the unit or plug/unplug the power cord with wet hands.
• Always place the power cable where it won’t be stepped on or create a tripping hazard. Do not wrap the power cord around the unit. Do not squeeze, place heavy objects on top of, or damage the power cord.
• Keep the power cord and the surge suppressor away from all heat sources.
• Always unplug the power cord when the Rumblex Max is not in use.
• Use and store indoors, away from moisture, dust, dirt, and heat sources. Do not use or store in high-temperature or high-humidity environments. Keep out of direct sunlight.
• Do not operate where aerosol products are used or where oxygen is being administered.
• Never leave the Rumblex Max unattended while it is running.

EXERCISE SAFETY

• Users should consult with a medical professional before beginning a new exercise program, especially those who are or may be pregnant, or have recently given birth; people who experience dizziness; people taking drugs that affect balance; people who have medical devices such as pacemakers; people with malignant tumors, heart problems, blood circulation disorders, osteoporosis, arrhythmia, or diabetes; people who with spinal injuries, fractures, or herniated discs.
• Stop exercising immediately and consult your physician if you begin to feel faint, dizzy, or experience pain or difficulty breathing.
• Do not perform other activities while using, as this could cause accidents or injury.
• Always wear appropriate clothing and athletic shoes when using the Rumblex Max. Do not use them while wearing socks or slippers as this may cause slipping. Do not wear jewelry or belts while using the Rumblex Max.
• Do not use it immediately after eating. Do not use it after drinking alcohol or taking medicine.
• Do not get on or off the machine until it is completely stopped. Do not jump on the unit.
• The Rumblex Max is intended for in-home use only. Do not use it in any commercial, rental, or institutional setting.
• Do not use more than 30 minutes per day.

CLEANING, STORAGE, AND MAINTENANCE

• DANGER: Always unplug the power cord immediately after use, before cleaning, moving, storing, or performing the maintenance and adjustment procedures described in this manual. Allow to cool before cleaning, moving, storing, or doing maintenance.
• Use a slightly damp cloth or soft towel to wipe away dirt or moisture. Do not use abrasives, solvents, chemical cleaners, or harsh detergents.
• Store in a well-ventilated area free of dust, with low humidity, and out of direct sunlight.
• When storing for a long time, remove the batteries from the remote control and cover the Rumblex Max with vinyl or other covering to keep out dust and dirt.
• Inspect the unit for dust or dirt buildup and vacuum regularly to prevent overheating.
• Never insert or drop any object into any opening.
• Inspect and tighten all external screws periodically (do not remove the motor hood).
• Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only.

PRODUCT SPECIFICATIONS

UNIT SPECS

• **Size:** 30.7” L x 15.7” W x 5.5” H
• Net Weight: 46.3 lbs
• Power: 300W + 30W + 300W
• Voltage: 110V
• Amplitude: 0–10mm
• Max User Weight: 500 lbs.
• Frequency: 6–14 Hz
• Speed Levels: 1–99
• Preset Programs: P01–P16
• Batteries Required: Two AAA batteries (not included)

MADE IN CHINA

TROUBLESHOOTING GUIDE

Quickly troubleshoot simple issues you might experience using the table below. Please contact us for additional assistance at: support@lifeprofitness.com, or 732-456-6063

position.
CAUSE| The power cable is not securely plugged into the front of the unit.
SOLUTION| Remove the power cable and reinsert it forcefully until you hear a click indicating it is securely connected.
ISSUE| REMOTE CONTROL DOES NOT WORK
CAUSE| Remote is too far away from the infrared sensor on the display.
SOLUTION| Point the remote directly at the infrared sensor when in use (effective distance is approximately 6 feet).
CAUSE| Batteries are installed incorrectly.
SOLUTION| Check to see if the batteries are installed in the correct direction.
CAUSE| Batteries are dead.
SOLUTION| Replace dead batteries with two new AAA batteries.
ISSUE| MACHINE STOPPED WORKING SUDDENLY
CAUSE| Program (10 min run-time) or manual workout (30 min run-time max) has ended.
SOLUTION| Begin a new exercise program.
ISSUE| CAN NOT TURN OFF MACHINE USING REMOTE CONTROL OR CONTROL PANEL
CAUSE| The Rumblex Max must be powered off via the Power switch.
SOLUTION| Flip the Power switch on the front of the unit to the OFF position.

LIFETIME WARRANTY

Lifepro Fitness creates quality, durable exercise products and we stand by that quality with a lifetime warranty on all of our products. If your Rumblex Max ever breaks (and we doubt it will), we’ll send you replacement parts and show you how to repair it. If your Rumblex Max cannot be repaired, we’ll replace it—free of charge.

Register your Rumblex Max at rumblexmax.lifeprofitness.com to activate your warranty within 14 days of purchase.

SURGERY

Enjoy all of the benefits of foam rolling and vibration technology together with the Surgery Vibrating Foam Roller. Use the Surgery before or after your workout as part of your warm-up or recovery routine to gain more flexibility and to help prevent soreness and injuries.

The deep compression of muscle fibers and tissues (self-myofascial release) combined with Surger’s vibration technology breaks up muscle knots and relaxes tight muscles and fascia. Choose from 4 vibration speed levels to apply the perfect amount of intensity every time.

SURGERY BENEFITS

• Increase workout effectiveness
• Reduce soreness
• Speed up recovery
• Prevent injury
• Boost circulation
• Improve muscle flexibility and performance
• Decrease pain and inflammation
• Loosen knots, trigger points, and tightness in your muscles and fascia.

AGILITY

The Agility vibrating massage ball is designed to target small muscle groups. The Agility Ball is small enough to fit in the palm of your hand and gives you a wide range of massage motions: circular, up-and-down, and side-to-side.

The Agility Ball’s silicone exterior is durable and easy to grip, but soft enough to use on sensitive areas like your neck, hands, and feet.

AGILITY BALL BENEFITS

• Increase circulation
• Improve muscle flexibility and performance
• Relax tight muscles and fascia
• Reduce muscle pain and inflammation
• Boost blood flow

SONIC

The Sonic Vibrating Massage Gun is a deep-tissue massager that helps eliminate the aches and pains caused by long hours of sitting. Use the Sonic to release muscle tension and relax after a long day at work. Get relief from stiffness and pain in your shoulders, neck, wrists, and hands caused by prolonged digital device use.

The Sonic’s vibration technology penetrates deeply into your muscles and fascia-treating areas that human hands have difficulty reaching. High- frequency vibrations loosen tight muscles, increase blood flow to the area, and reduce inflammation.

The Sonic is lightweight and portable, making it the perfect device to massage your shoulders and back. Five speeds allow you to choose the intensity that will give you the most relief as you target specific muscle pain and stiffness.

SONIC BENEFITS

• Reduce muscle pain and inflammation
• Release toxins
• Improve circulation
• Increase flexibility
• Reduce stress and muscle tension

RHYTHM

The Rhythm Vibration Platform works by creating rapid vibrations throughout the body, especially on the muscles specifically targeted. These vibrations cause the muscles to stretch, flex, and relax at a rapid rate. This results in increased muscle and bone growth, improved flexibility, and boosted metabolism—all of which increase the number of calories you burn.

The Rhythm can be used by people from every fitness level. If you have suffered an injury or you experience joint or back pain, find relief and help prevent future injuries by adding the Rhythm to your rehab routine.

RHYTHM BENEFITS

• Improve mobility
• Prevent injury
• Increase strength
• Boost metabolism
• Improve sleep
• Develop stronger bones
• Increase circulation

CUSTOMER SUPPORT

If you have any questions about setting up your Rumblex Max, we’re here to help. Call or email us and an experienced customer support representative will be happy to assist you: 732-456-6063 or support@lifeprofitness.com.

support@lifeprofitness.com

Frequently Asked Questions

What is the Lifepro Rumblex Max 4D Vibration Plate?

The Lifepro Rumblex Max 4D Vibration Plate is a fitness device designed to provide a range of benefits, including boosting metabolism, improving circulation, reducing stress, and increasing strength and flexibility. It utilizes three powerful, ultra-quiet motors to create a unique 4D motion that activates all muscle fibers efficiently.

How does the Lifepro Rumblex Max 4D Vibration Plate work?

The Lifepro Rumblex Max 4D Vibration Plate operates through vibration training, utilizing three motors: lateral, oscillating, and pulsating. These motors produce different movements, such as up-down, side-to-side, and pulsating motions, which engage muscles and provide a full-body workout experience.

What are the benefits of using the Lifepro Rumblex Max 4D Vibration Plate?

Some benefits of using the Lifepro Rumblex Max 4D Vibration Plate include joint and back pain relief, increased metabolism for fat burning, reduced stress levels, improved circulation, enhanced strength and flexibility, and increased bone density.

Who can benefit from using the Lifepro Rumblex Max 4D Vibration Plate?

The Lifepro Rumblex Max 4D Vibration Plate can benefit a wide range of users, including athletes, individuals undergoing rehabilitation, fitness enthusiasts looking to enhance their workouts, and those seeking relief from joint or back pain.

Is it safe to use the Lifepro Rumblex Max 4D Vibration Plate?

Yes, the Lifepro Rumblex Max 4D Vibration Plate is designed with safety in mind. However, users should follow the provided safety instructions, such as not getting on or off the device while it's in motion, using the remote control to adjust settings during exercise, and stopping immediately if feeling tired, dizzy, or experiencing pain.

How do I get started with the Lifepro Rumblex Max 4D Vibration Plate?

The Lifepro Rumblex Max 4D Vibration Plate comes with an easy-start setup guide to help users set up the device quickly. It's important to read the user manual and safety instructions thoroughly before using the product. Additionally, users can access workout videos on the Lifepro website to learn how to incorporate the Rumblex Max into their fitness routine.

What is included in the box when purchasing the Lifepro Rumblex Max 4D Vibration Plate?

The Lifepro Rumblex Max 4D Vibration Plate package typically includes the vibration plate unit, a power cord, a remote control, resistance bands, Lifepro mini bands, an exercise mat, and a user guide.

How do I register my Lifepro Rumblex Max 4D Vibration Plate for the lifetime warranty?

Users can register their Lifepro Rumblex Max 4D Vibration Plate on the Lifepro website within 14 days of purchase to activate the lifetime warranty.

Can I adjust the workout intensity and duration on the Lifepro Rumblex Max 4D Vibration Plate?

Yes, users can adjust the workout intensity by choosing from different vibration modes and adjusting the speed settings. Additionally, in manual mode, users can set custom workout durations ranging from 1 to 30 minutes.

Where can I find additional support and resources for using the Lifepro Rumblex Max 4D Vibration Plate?

Users can visit the Lifepro website for access to workout videos, usage tips, and customer support. Additionally, the user manual provides comprehensive information on operating the device and maximizing its benefits.

Can the Lifepro Rumblex Max 4D Vibration Plate help with weight loss?

Yes, the Lifepro Rumblex Max 4D Vibration Plate can aid in weight loss by boosting metabolism, encouraging fat burning, and increasing calorie expenditure during workouts. However, for optimal results, it should be combined with a balanced diet and regular exercise routine.

Is the Lifepro Rumblex Max 4D Vibration Plate suitable for beginners?

Yes, the Lifepro Rumblex Max 4D Vibration Plate is suitable for beginners. It offers various preset programs and manual mode workouts that cater to different fitness levels. Users can start with shorter sessions and lower intensities and gradually increase them as they become more comfortable with the device.

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Reference

Lifepro ‎Rumblex Max 4D Vibration Plate User Manual-device. report

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