WS300 Walk Slim Treadmill

XTERRA WS300 TREADMILL

Specifications

• Version: 2.0
• Revision: 10/09/23

Product Information

The XTERRA WS300 Treadmill is a high-quality fitness machine
designed for home use. It offers a range of features to enhance
your workout experience and help you achieve your fitness goals.
The treadmill is equipped with a powerful motor and a sturdy
running surface, providing a smooth and comfortable running or
walking experience. With various built-in programs and adjustable
incline levels, you can customize your workout to suit your needs
and preferences. The WS300 Treadmill also comes with safety
features to ensure your well-being during exercise.

Product Usage Instructions

Product Registration

To register your XTERRA WS300 Treadmill, please follow these
steps:

1. Scan the QR code on the Warranty Registration page using your
   smartphone.

2. Alternatively, visit xterrafitness.com/warranty and go to the
   Support tab for online registration.

3. Provide the required information, including the serial number,
   date of purchase, and dealer/place of purchase.

Product Labels

The XTERRA WS300 Treadmill has the following labels:

• Serial Number Sticker: This sticker is located on the rear of
  the motor cover. Please record the number below the barcode for
  warranty registration purposes.

• Proposition 65 Warning Sticker: This sticker is located on the
  rear of the motor cover. It informs you that the unit was
  manufactured using chemicals that could cause harm with improper
  use.

• Safety Warning Sticker: This sticker is located on the interior
  side of the treadmill’s upright. It contains important safety
  precautions that should be read and understood before operating the
  treadmill.

Safety Instructions

Before using the XTERRA WS300 Treadmill, please read and follow
these safety instructions:

• Always unplug the treadmill from the electrical outlet
  immediately after use and before cleaning to reduce the risk of
  electric shock.

• Never leave the treadmill unattended when plugged in.

• Avoid dropping or inserting any objects into any openings of
  the treadmill.

• Do not use the treadmill outdoors.

• Avoid operating the treadmill where aerosol (spray) products
  are being used or where oxygen is being administered.

• Connect the treadmill to a properly grounded outlet only.

• The treadmill is intended for household use.

• Before starting any exercise program, consult a physician.

• Review and adhere to the user weight restrictions and power
  requirements of the treadmill to prevent injury or damage.

Electrical Safety

Follow these electrical safety guidelines when using the XTERRA
WS300 Treadmill:

• Route the power cord away from any moving parts of the unit,
  including the elevation mechanism and transport wheels.

• Never remove any cover without first disconnecting AC
  power.

• If you suspect low voltage, contact your local power company or
  a licensed electrician for proper testing, as it may affect the
  performance of your unit.

FAQ

Q: How do I register my XTERRA WS300 Treadmill?

A: To register your treadmill, you can either scan the QR code
on the Warranty Registration page using your smartphone or visit
xterrafitness.com/warranty and go to the Support tab for online
registration. Provide the required information, including the
serial number, date of purchase, and dealer/place of purchase.

Q: Where can I find the serial number of my treadmill?

A: The serial number sticker is located on the rear of the motor
cover. Please record the number below the barcode for warranty
registration purposes.

Q: Can I use the XTERRA WS300 Treadmill outdoors?

A: No, the treadmill is not designed for outdoor use. It should
only be used indoors.

Q: What should I do if I suspect low voltage?

A: If you suspect low voltage, contact your local power company
or a licensed electrician for proper testing. Low voltage may
affect the performance of your treadmill.

Online Support
If you require assistance or are experiencing issues with your XTERRA Machine, please contact customer care for additional help.
1-800-258-8511 questions@xterrafitness.com

WS300 TREADMILL
WS300_OwnersManual_130082_20231009

Warranty Registration
Scan to quickly and easily register your new XTERRA Fitness machine.

Table of Contents
Product Registration …………………………………………………3 Warning / Safety Instructions Product Labels ……………………………………………………………4 Safety Instructions …………………………………………………….5 Electrical Safety………………………………………………………… 6 Grounding & Location Requirements………………………7 Parts & Assembly Parts of your treadmill……………………………………………… 8 Pack List…………………………………………………………………….. 9 Assembly………………………………………………………………….. 10 Setting Up Your Unit ………………………………………………..13 Safety Stop Key ………………………………………………………..16 Technology and Features About Your Machine ……………………………………………….. 17 Console Screen – Overview……………………………………..18 Window Display………………………………………………………..19 Functions …………………………………………………………………. 20 How to use the Treadmill ………………………………………… 21 Using the XTERRA+ App ……………………………………….. 22 Wearing the Chest Strap………………………………………… 23

Heart Rate Exertion ……………………………………………….. 24 Maintenance Maintenance & Care……………………………………………….. 26 Deck Lubrication…………………………………………………….. 28 Belt & Deck Cleaning………………………………………………. 29 Exploded View Diagram …………………………………………30 Warranty ………………………………………………………………….. 31 Troubleshooting ……………………………………………………… 34 FCC Warning……………………………………………………………. 36

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PRODUCT REGISTRATION
Congratulations on your new treadmill, and welcome to the XTERRA Fitness family!
Thank you for your purchase of this quality unit from XTERRA Fitness. Your new unit was manufactured by one of the leading fitness manufacturers in the world and is backed by one of the most comprehensive warranties available. XTERRA Fitness will do all we can to make your ownership experience as pleasant as possible for many years to come. If you have questions, or if parts are missing or damaged, or you require customer service, call 870-336-4286. Please have your model number and serial number handy when you call. Please take a moment at this time to record the name of the dealer, their telephone number, and the date of purchase below to make any future, needed contact easy. We appreciate your support and we will always remember that you are the reason that we are in business.
Serial Number
Date of Purchase
Dealer / Place of Purchase
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WARRANTY REGISTRATION
Use your smartphone to scan the QR code above to quickly and easily register your new XTERRA Fitness machine. You can also go to xterrafitness.com/ warranty under the Support tab to register online.
Version: 2.0 Revision: 10/09/23

PRODUCT LABELS

SERIAL NUMBER

SERIAL NUMBER STICKER This sticker will be found on the rear of the motor cover. Please record the number below the barcode for the purpose of registering your treadmill’s warranty.

X XXXXXXXXX X 870-336-4286

PROPOSITION 65 WARNING This sticker will be found on the rear of the motor cover. The State of California requires us to inform you that this unit was manufactured using chemicals that could cause harm with improper use.
SAFETY WARNING STICKER This sticker will be found on the interior side of your treadmill’s upright. The same warning can be found in this manual. Please read and be aware of the precautions before operating your unit.

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SAFETY INSTRUCTIONS
When using an electrical appliance, basic precautions should always be followed, including the following: Read all instructions before using this appliance.
! DANGER – To reduce the risk of electric shock:
Always unplug this appliance from the electrical outlet immediately after using and before cleaning.
! WARNING – To reduce the risk of burns, fire electric shock, or
injury to persons: 1. An appliance should never be left unattended when plugged in.
Unplug from outlet when not in use, and before putting on or taking off parts. 2. Do not operate under blanket or pillow. Excessive heating can occur and cause fire, electric shock, or injury to persons. 3. This appliance is not intended for use by persons with reduced physical, sensory or mental capabilities, or lack of experience and knowledge, unless they have been given supervision or instruction concerning use of the appliance by a person responsible for their safety. Keep children under the age of 13 away from this machine. 4. Close supervision is necessary when this appliance is used by, on, or near children, invalids, or disabled persons. Do not use attachments not recommended by the manufacturer. 5. Never operate this appliance if it has a damaged cord or plug, if it is not working properly, if it has been dropped or damaged, or dropped into water. Return the appliance to a service center for examination and repair. 6. Do not carry this appliance by supply cord or use cord as a handle. 7. Keep the cord away from heated surfaces. 8. Never operate the appliance with the air openings blocked. Keep the air openings free of lint, hair, and the like.
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9. Never drop or insert any object into any opening. 10. Do not use outdoors. 11. Do not operate where aerosol (spray) products are being use or
where oxygen is being administered. 12. Connect this appliance to a properly grounded outlet only. See
Grounding Instructions. 13. The appliance is intended for household use. 14. To disconnect, turn all controls to the off position, then remove the
plug from the outlet. 15. Do not operate equipment on deeply padded, plush or shag carpet.
Damage to both carpet and equipment may result. 16. Before beginning this or any exercise program, consult a physician.
This is especially important for persons over the age of 35 or persons with pre-existing health conditions. 17. Keep hands away from all moving parts. 18. The pulse sensors are not medical devices. Various factors, including the user’s movement, may affect the accuracy of heart rate readings. The pulse sensors are intended only as exercise aids in determining heart rate trends in general. 19. Do not attempt to use your equipment for any purpose other than for the purpose it is intended. 20. Wear proper shoes. High heels, dress shoes, sandals or bare feet are not suitable for use on your equipment. Quality athletic shoes are recommended to avoid leg fatigue. 21. User Weight Limit: 265 lbs.
Please ensure that you review and adhere to the user ! weight restrictions and power requirements of your
new machine. Failure to do so may result in serious injury or damage to your machine.

ELECTRICAL SAFETY
! WARNING! Route the power cord away from any moving part of the unit including the elevation mechanism and transport wheels.
NEVER remove any cover without first disconnecting AC power. If voltage varies by ten percent (10%) or more, the performance of your unit may be affected. Such conditions are not covered under your warranty. If you suspect the voltage is low, contact your local power company or a licensed electrician for proper testing.
NEVER expose this unit to rain or moisture. This product is NOT designed for use outdoors, near a pool or spa, or in any other high humidity environment. The temperature specification is 40 degrees C, and humidity is 95%, noncondensing (no water drops forming on surfaces).
Circuit breakers: Avoid AFCI/GFCI circuit breakers if possible. These breakers may trip occasionally during exercise because of the high inrush currents of the unit drive electronics and motor. This is an issue that affects all unit brands. New laws in your area may require these breakers. If you do have these breakers and outlets in your home, and are experiencing nuisance tripping, you should check if there are any other devices plugged into the same circuit. Some examples of devices that may also cause tripping are fluorescent lights with electronic ballasts, coffee maker, space heater, hair drier.

Optimally the unit should be the only device plugged into the circuit. Our units have surge suppressors built in to help avoid nuisance tripping. We have tested several AFCI/GFCI breakers and outlets with our products. Brands we have tested are: Eaton (Cutler Hammer Series), Leviton (Smart lock pro) and Schneider Electric (Canadian home series). These breakers do not trip in our testing, when connected to our units, as long as no other devices are plugged into the same circuit. NEVER operate this unit without reading and completely
understanding the results of any operational change you request from the computer.
Understand that changes in speed and incline do not occur immediately. Set your desired work level on the computer console and release the adjustment key. The computer will obey the command gradually.
NEVER use your unit during an electrical storm. Surges may occur in your household power supply that could damage unit components. Unplug the unit during an electrical storm as a precaution.
Use caution while participating in other activities while walking on your unit; such as watching television, reading, etc. These distractions may cause you to lose balance which may result in serious injury.
Do not use excessive pressure on console control keys. They are precision set to function properly with little finger pressure.

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GROUNDING & LOCATION REQUIREMENTS

This product must be grounded. If the unit should malfunction or breakdown, grounding provides a path of least resistance for electric current, reducing the risk of electric shock. This product is equipped with a cord having an equipment-grounding plug. The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances.
! DANGER – Improper connection of the equipment-grounding
conductor can result in a risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product if it will not fit the outlet; have a proper outlet installed by a qualified electrician.
This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illustrated below. A temporary adapter that looks like the adapter illustrated below may be used to connect this plug to a 2-pole receptacle as shown below if a properly grounded outlet is not available. The temporary adapter should be used only until a properly grounded outlet, (shown below) can be installed by a qualified electrician. The green colored rigid ear-lug, or the like, extending from the adapter, must be connected to a permanent ground such as a properly grounded outlet box cover. Whenever the adapter is used, it must be held in place by a metal screw.

Location Requirements
After assembling your treadmill, you’ll need to make sure you’ve installed it in a safe area. · We recommend that you leave an area of at least 20in on the
front, and sides of your machine. The front of the unit is where the motor is located. · We recommend that you leave an area of at least 6ft behind the treadmill. · Install your treadmill in an area where children and pets cannot access it. · Always keep the area around your treadmill clear of furniture, exercise equipment and other debris. · Do not install your treadmill on deeply padded, plush, or shag carpet.
20in
6ft

20in

20in

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PARTS OF YOUR TREADILL
A B
C D E
F
G I
J
K L

H M

A. Tablet Holder B. USB Type A & C Charger Port* C. LED Screen D. Safety stop key E. Hand pulse sensors F. Uprights G. Motor cover H. Belt I. Side rails J. Levelers K. Transport Handlebar L. Upright Stopper M. Incline

• USB A and C ports are for charging purposes only; USB is 5V / 1A.

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PACK LIST

No

Description

1

4.2 x 19mm Bolts

2

5mm Allen Key

3

6mm Allen Key

4

Wrench

5

Tablet Holder

6

Power Cord

7

Safety Key

8

Silicone Oil

9

Manual

Quantity
6 1 1 1 1 1 1 2 1

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ASSEMBLY
1. Take out the treadmill from the carton and lay it aside on the smooth ground.
Lift the Upright Crossbar (as shown in A) until it clicks into place at the top height.

Upright Crossbar

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ASSEMBLY – CONTINUED
2. Press and hold the red button on the handle with your thumb as shown in step (B), and at the same time lift the handle up until the handle is locked, and release the button during the process of lifting the handle; (the same operation on the other side) As shown in step (C), rotate the left and right Handlebar Stoppers to the bottom of the main frame in the direction of the arrow so that they are not exposed to avoid damage.
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ASSEMBLY – CONTINUED
3. Fix the Tablet Holder (D) to the underside of the Console using 6 cross- recessed countersunk head screws, and place the red Safety Key (E) onto the yellow area of the underside of the Console;
Adjust the angle of the Tablet Holder, as shown in the image, slide the back panel of the bracket in the direction of the arrow to adjust the angle, turning it to a suitable angle.
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SETTING UP YOUR TREADMILL
Plugging in and Powering On
As shown in the figure below, insert the power cord into the socket on the right side of the treadmill. Plug in the power supply and turn on the power switch of the machine. The treadmill will now enter standby state.
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SETTING UP YOUR TREADMILL – CONTINUED
Folding Your Treadmill
As shown in step (A), press and hold the red button on the handle with your thumb, at the same time fold the handle in the direction of the arrow until the handle is locked, and release the button during the process of raising your hand; (the other side can do the same). As shown in step (B), fold the Handlebar down and make it parallel to the running platform. As shown in step (C), rotate the Handlebar Stoppers out so that the stopper catches the Upright.
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SETTING UP YOUR TREADMILL – CONTINUED
Moving Your Treadmill
Using the Rear Handlebar, lift from the base and roll the unit away.
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SAFETY STOP KEY
! A safety tether cord is provided with this unit. It is a simple magnetic design that should be used at all times. It is for your safety should you fall or move too far back on the tread-belt. Pulling this safety tether cord will stop tread-belt movement.
To Use: 1. Place the magnet into position on the round metal portion of the console control head. Your unit will not start and operate without this. Removing the magnet also secures the unit from unauthorized use. 2. Fasten the plastic clip onto your clothing securely to ensure good holding power. Note: The magnet has strong enough power to minimize accidental, unexpected stopping. The clip should be attached securely to make certain it does not come off. Be familiar with its function and limitations. The unit will stop, depending on speed, with a one to two step coast anytime the magnet is pulled off the console. Use the Stop / Pause switch in normal operation. 3. Refer to page 8 for part# D as the safety stop key.
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ABOUT YOUR MACHINE
! Always use care and caution when operating your machine. Follow instruction in this manual to ensure safe operation and maintenance of your treadmill
Your new XTERRA Fitness treadmill has Bluetooth connectivity to give you access to the most advanced workout experiences available. Follow the instructions on page 22 to learn more about using the Bluetooth capabilities to their fullest potential.

The XTERRA Fitness app is available on Google Play and the Apple App Store. Scan the QR Code below, and quickly and easily sign up to start taking your workout experience to a whole new level.

Downloading the XTERRA+ app will help unlock more features – such as tracking workouts and sharing data via Google Fit and Apple Fitness. Simply search for “XTERRA+” in the app store on your smartphone or tablet, or scan the QR code on the right

Be sure to follow XTERRA Fitness on your favorite social media platforms to view and share the latest fitness videos, images, and news.
facebook.com/XterraFitness
www.instagram.com/XterraFitness youtube.com/user/XterraFitnessOnline

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CONSOLE SCREEN – OVERVIEW
Start / Pause Button

Incline Buttons Stop Button

Message Center

Speed Buttons

Direct

Speed

Buttons

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WINDOW DISPLAY
Start/Pause/Resume: Short Press the button to start the treadmill, Press the button to pause or resume the treadmill during running.
Stop: short press the button to stop the treadmill during running.
Incline Up: When the Treadmill is running, press the button to increase the incline.
Incline Down: When the Treadmill is running, press the button to decrease the incline.
Speed 3: During the running of the treadmill, short press the speed shortcut key to 3(Km/h or MPH).
Speed 6: During the running of the treadmill, short press the speed shortcut key to 6(Km/h or MPH).
Speed + : Short press or long press the “+” key during the running of the treadmill to increase the speed. The adjustment will be ineffective once the maximum speed limit is reached.
Speed – : Short press or long press the “-” key during the running of the treadmill to decrease the speed. The adjustment will be ineffective once the minimum speed limit is reached.
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Display and Key Distribution Specs
The LED windows displays the following functions:
Window Display: Time, Speed, Distance, Calories, Heart Rate, Step Counting Display
Time Display Range: 0:00-99:59
Speed Display Range: 1.0-13.0 (Imperial System: 0.6-8.0mph)
Distance Display Range: 0.00-99.99
Calories Display Range: 0-9999
Heart Rate Display Range: 50-200
Steps Display Range: 0-9999
Incline Range: 0 – 10%
Quick Start
1. Put the safety key on the safety key position of the treadmill, turn on the power switch, the buzzer will sound, and the system will enter the standby state and display 0:00.
2. Press the “Start/Stop” button window to display a 3-2-1 countdown with a one second buzzer sound at each number, then the motor will start.
3. The starting speed is 0.6mph, at this time, you can press the speed +, – key to adjust the speed.

FUNCTIONS
Heart Rate Detection
Hold the heart rate grips with both hands for 3 to 5 seconds to display the heart rate value (50-200). If you hold the grips with one hand, the signal will be invalid.
Anti-Fall Function
The treadmill will only operate when the uprights are in the upright position. If they are folded down at any time during operation, then the treadmill will automatically stop in 3 seconds. For safety reasons, the treadmill cannot be used with the uprights folded down (as it was in the original carton).
Bluetooth FTMS Connection
Open the desired app (Zwift, Kinomap, etc). Click connect treadmill (Treadmill Bluetooth Name: WS300). The app will automatically search and connect the treadmill. If the connection times out, return to the previous round of operation.

Safety Lock Function
1. If the safety key is pulled off, the window displays “E07”, and the buzzer will beep continuously
2. When the treadmill is running, if the safety key is removed, “E07” is displayed in the window, the treadmill will stop in an emergency and cannot be started.

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HOW TO USE THE TREADMILL
1. Turn on the power and check whether the machine is working properly. 2. The machine will begin at a speed of 1.0-13.0Km/h (0.6-8.0mph) 3. Clip the safety key into place on the console and to the front of your clothing. 4. Before exercise, ensure that the stability and function of the treadmill is normal. Do not stand on the running belt. Before
running, stand on the left and right bars, hold the handrail, then press the “start” button. The treadmill will delay 3 seconds before starting. The treadmill will then start at .6 MPH. Now, step onto the running belt while holding onto the handlebar with at least one hand. 5. You can speed up running by pressing the “+” key. You can also press the – “key to slow it down. 6. If you need to pause your machine, you can press the “pause” key at any time to stop the motor. When you wish to resume, press the “pause” key again, the motion data will be superimposed in front of the data. 7. You can press the “stop” key at any time to stop the motor. 8. When running, press the “3, 6 speed” selection key to directly increase to that speed. 9. When running, press the Incline Up / Down keys to adjust the incline level. Note: During exercise, if the safety key is pulled out, the belt will stop immediately, the console will refuse any operation, and the window displays “E07”.
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USING THE XTERRA+ APP
In order to help you achieve your exercise goals, your new exercise machine comes equipped with a Bluetooth® transceiver that will allow it to interact with selected phones or tablet computers via the XTERRA+ App. Just download the free XTERRA+ App from the Apple Store or Google Play, and then follow the instructions in the App to sync with your exercise machine.
Press the “DISPLAY” button from the APP to view the display of the current workout data. When your exercise is complete, choose “END & SAVE WORKOUT” to store the workout data.
1. Download the App by scanning the QR code on the right. 2. Open the App on your device (phone or tablet) and make sure Bluetooth® is
enabled on your device (phone or tablet). 3. In the App click the Bluetooth® icon to search for your XTERRA + equipment. 4. Under the Bluetooth® scan result list, select the machine for connect. When the
App and equipment are synced, the Bluetooth® icon on the equipment’s console display will light up. Click “DISPLAY”, you may now start using your XTERRA + App. 5. When your exercise is complete, choose “END & SAVE WORKOUT” to store the workout data. You will be prompted to sync your data with each available fitness cloud site. Please note, you will have to download the applicable compatible fitness App, such as Strava, MapMyFitness, Fitbit, etc., in order for the icon to be active and available.
Note: Your device will need to be running on a minimum operating system of IOS 13.1 or Android 8.0 for the XTERRA + App to operate properly.
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BLUETOOTH HEART RATE CHEST STRAP* (NOT INCLUDED)

1. Attach the transmitter to the elastic strap using the interlocking key.
2. Adjust the strap as tightly as possible as long as the strap is not too tight to remain comfortable.
3. Position the transmitter with the logo centered in the middle of your torso facing away from your chest (some people must position the transmitter slightly left of center). Attach the final end of the elastic strap by inserting the round end and, using the locking parts, secure the transmitter and strap around your chest.
4. Position the transmitter directly below the pectoral muscles.
5. Sweat is the best conductor to measure very minute heart beat electrical signals. However, plain water can also be used to pre-wet the electrodes (2 ribbed oval areas on the reverse side of the belt and both sides of the transmitter). It’s also recommended that you wear the transmitter strap a few minutes before your work out. Some users, because of body chemistry, have a more difficult time in achieving a strong, steady signal at the beginning. After “warming up”, this problem lessens.
6. Your workout must be within range – distance between transmitter/receiver ­ to achieve a strong steady signal. The length of range may vary somewhat but generally stay close enough to the console to maintain good, strong, reliable readings. Wearing the transmitter directly on bare skin assures you of proper operation. If you wish, you may wear the transmitter over a shirt. To do so, wet the areas of the shirt that the electrodes will rest upon.
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Note: The transmitter is automatically activated when it detects activity from the user’s heart. Additionally, it automatically deactivates when it does not receive any activity. Although the
transmitter is water resistant, moisture can have the effect of creating false signals, so you should take precautions to completely dry the transmitter after use to prolong battery life (estimated transmitter battery life is 2500 hours). The replacement battery is Panasonic CR2032.

HEART RATE EXERTION

The old motto, “no pain, no gain”, is a myth that has been overpowered by the benefits of exercising comfortably. A great deal of this success has been promoted by the use of heart rate monitors. With the proper use of a heart rate monitor, many people find that their usual choice of exercise intensity was either too high or too low and exercise is much more enjoyable by maintaining their heart rate in the desired benefit range.
To determine the benefit range in which you wish to train, you must first determine your Maximum Heart Rate. This can be accomplished by using the following formula: 220 minus your age. This will give you the Maximum Heart Rate (MHR)for someone of your age. To determine the effective heart rate range for specific goals you simply calculate a percentage of your MHR. Your Heart rate training zone is 50% to 90% of your maximum heart rate. 60% of your MHR is the recommended for burning fat while 80% is recommended for strengthening the cardio vascular system. This 60% to 80% is the zone to stay in for maximum benefit.

The two most popular reasons for, or goals, of exercise are cardiovascular fitness (training for the heart and lungs) and weight control. The black columns on the chart represent the MHR for a person whose age is listed at the bottom of each column. The training heart rate, for either cardiovascular fitness or weight loss, is represented by two different lines that cut diagonally through the chart. A definition of the lines’ goal is in the bottom left-hand corner of the chart. If your goal is cardiovascular fitness or if it is weight loss, it can be achieved by training at 80% or 60%, respectively, of your MHR on a schedule approved by your physician. Consult your physician before participating in any exercise program.
With this Spirit Fitness unit you may use the heart rate monitor feature without using the Heart Rate program. However, when using the heart rate monitor feature in conjunction with the Heart Rate programs, the machine will automatically adjust speed or incline to maintain the desired heart rate.

For someone who is 40 years old their target heart rate zone is calculated: 220 ­ 40 = 180 (maximum heart rate) 180 x .6 = 108 beats per minute (60% of maximum) 180 X .8 = 144 beats per minute (80% of maximum) So for a 40 year old the training zone would be 108 to 144 beats per minute.

If you enter your age during programming the console will perform this calculation automatically. Entering your age is used for the Heart Rate programs. After calculating your MHR you can decide upon which goal you would like to pursue.
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HEART RATE – PERCEIVED EXERTION

Heart rate is important but listening to your body also has a lot of advantages. There are more variables involved in how hard you should workout than just heart rate. Your stress level, physical health, emotional health, temperature, humidity, the time of day, the last time you ate and what you ate all contribute to the intensity at which you should workout. If you listen to your body it will tell you all of these things.
The rate of perceived exertion (RPE), also known as the Borg scale, was developed by Swedish physiologist G.A.V. Borg. This scale rates exercise intensity from 6 to 20 depending upon how you feel or the perception of your effort. The scale is as follows:

You can get an approximate heart rate level for each rating by simply adding a zero to each rating. For example a rating of 12 will result in an approximate heart rate of 120 beats per minute. Your RPE will vary depending on the factors discussed earlier. If your body is strong and rested, you will feel strong and your pace will feel comfortable. When your body is in this condition, you are able to train harder and the RPE will support this. If you are feeling tired and sluggish, it is because your body needs a break. In this
condition, your pace will feel difficult. Again, this will show up in your RPE and you will train at the proper level for that day.

Rating Perception of Effort
6 7 8 9 10 11 12 13 14 15 16 17 18 19 25 20

Minimal Very, Very Light Very, Very Light + Very Light Very Light + Fairly Light Comfortable Somewhat Hard Somewhat Hard + Hard Hard + Very Hard Very Hard + Very, Very Hard Maximal

MAINTENANCE & CARE
Post-Workout Machine Care
1. Store your machine according to the folding instructions when not in use.
2. Use a slightly damp cloth to clean areas where sweat or oil made contact with the machine.
3. Use a microfiber cloth to clean the display and remove unwanted oils and other things that may damage the screen.
4. Avoid leaving paper or other small debris in the cupholders.
General Cleaning
Dirt, dust, and hair can block air inlets and accumulate on the running belt. Please vacuum underneath your unit on a monthly basis to prevent excess build- up of dirt that can get sucked up and get into the inner workings under the motor cover. Every other month, you should remove the motor cover and carefully vacuum out dirt and hair that may accumulate.
! UNPLUG THE POWER CORD BEFORE THIS TASK.

Sanitizing Your XTERRA Fitness Equipment
· Unupholstered high-contact surfaces (hard plastics) can be sanitized using a 75% isopropyl alcohol solution and a clean, dry cloth. Spray surfaces to be sanitized, and use the dry cloth to wipe clean. Allow surfaces to dry before using.
· For upholstered or soft-plastic surfaces, use a conditioner after sanitizing. Be sure to follow the instructions provided by the conditioner manufacturer to ensure proper use of the conditioner.
· Alternatively, you can make your own spray by mixing the proper ratio of isopropyl alcohol and distilled water to reach a 75% solution.

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MAINTENANCE & CARE – CONTINUED
Belt Adjustments
If running belt slips while walking on it, users can adjust tension of the running belt by turning screws on rear rollers of both sides with 5mm Allen Wrench, which is included in hardware kit.
PS . During adjustment, while turning rear rollers’ screws, be sure to keep running belt tension balanced on both sides, otherwise the belt shifts from higher tension end to the other.

! DO NOT OVERTIGHTEN ­ Over tightening will cause belt damage and premature bearing failure. If you tighten the belt a lot and it still slips, the problem could actually be the drive belt – located under the motor cover – that connects the motor to the front roller. If that belt is loose it feels similar to the walking belt being loose. Tightening the motor belt should be done by a trained service person.

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DECK LUBRICATION
To ensure the longevity and proper function of your treadmill, proper belt maintenance is required. You should regularly check between the treadmill belt and the top of the treadmill base for proper lubrication, and to ensure that no dirt or debris has become trapped. Keeping the deck clean and lubricated at the recommended intervals ensures the longest life possible for your unit. Should lubrication dry out, or dirt become trapped, the friction between the belt and deck increases. Increased friction places undue stress on the drive motor, drive belt, and electronic motor control board which could result in catastrophic failure of these essential, expensive components.
Failure to clean and lubricate the deck at regular intervals may void the warranty.
As a part of your routine maintenance schedule, belt lubrication and cleaning should be performed every 90 days, after 90 hours of use, or earlier if you notice that the deck is dry or dirty. Please also be sure to check belt lubrication before first use.
Do not lubricate with anything other than XTERRA Fitness approved lubricant. Your treadmill comes with one tube of treadmill belt lubricant.
Extra tubes can be ordered directly from: www. Xterrafitness.com, or by calling our customer service department at (800)258-8511.

To lubricate your treadmill belt:
1. Turn the power switch off and unplug the power cord from the wall outlet.
2. Measure 18″ from the edge of the motor cover; kneel down and reach under the belt approximately 4-6″ from one edge. Squirt a line of lubricant about 1/8″ wide x 15″ long in an “S” pattern perpendicular to the motor cover.
3. Repeat the process on the opposite side. 4. Plug the electrical cord back into the outlet and turn the power
switch on. 5. Walk on the belt at a moderate speed for five minutes to evenly
distribute the silicone lube.
Regularly check belt lubrication by completing the following steps: 1. Ensure that your machine is off, and that the power cord is
unplugged to minimize risk of injury. 2. Reach between the running belt and the top of the treadmill
base to verify that lubrication is present.

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BELT AND DECK CLEANING
Belt & Deck Cleaning
To clean your treadmill belt: 1. Ensure that your machine is off, and that the power cord
is unplugged to minimize risk of injury. 2. Grab one edge of the treadmill belt, and lift slightly to
expose the area between the top of the treadmill base and the running belt. 3. Do a visual check for any dirt or debris accumulation. 4. Should dirt and debris be present, slide a towel or cleaning cloth between the treadmill belt and top of the treadmill base until you can grasp one end on each side. (The cleaning cloth should be longer than the running belt is wide to achieve this.) 5. Using both hands, drag the cleaning cloth up and down the length of the treadmill base 1-2 times. 6. For excessive dirt accumulation, rotate the belt halfway, and repeat step 5. Continue until your cleaning cloth is no longer picking up any dirt. 7. Remove cleaning cloth from treadmill before plugging back in.
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EXPLODED VIEW DIAGRAM

52 55

104 09 119 93
28 55

91 25 101
77 102 93 65 109 92
107 101

03 116

42

71

108 36

99

56

57

01

97

64

62

98

31 02 101 103

27 95 96 73

73

35

113

80

63

60

59

61

32 117

75

34 53 10

47

48

79 78 45 46 49 43 44 96 113 69 68 70 67 74
37
31

114

04 111

29 112

17 18

20

21

16

15

14

110

96

11

10 12 81

85 86 87 84

88

07 09

13

24

06

39

23

23 90

33

115 89 50

82 08 83

38 96
39 101 22

38

30

WARRANTY – RESIDENTIAL

Effective August 07 2023- WS300 Treadmill LIMITED WARRANTY
XTERRA Fitness Inc. warrants all its home use treadmill parts for a period of time listed below, from the date of retail sale, as determined by a sales receipt or in the absence of a sales receipt, eighteen (18) months from the original factory shipping date. XTERRA Fitness’s responsibilities include providing new or remanufactured parts, at XTERRA Fitness’s option, and technical support to our independent dealers and servicing organizations. In the absence of a dealer or service organization, these warranties will be administered by XTERRA Fitness directly to a consumer. The warranty period applies to the following components:

Home Use Limited Warranty

Warranty Residential

Frame Lifetime

Parts 90 Days

Labor 90 Days

RESPONSIBILITIES OF THE CONSUMER This warranty applies only to products in ordinary household use, and the consumer/facility is responsible for the items listed below: 1. Proper use of the treadmill in accordance with the instructions provided in this manual 2. Proper installation in accordance with instructions provided with the treadmill and with all local electric codes. 3. Expenses for making the treadmill accessible for servicing, including any item that was not part of the treadmill at the time it was
shipped from the factory. 4. Damages to the treadmill finish during shipping, installation or following installation. 5. Routine maintenance of this unit as specified in this manual.

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WARRANTY – CONTINUED
What is not covered? EXCLUSIONS This warranty does not cover the following: 1. CONSEQUENTIAL, COLLATERAL, OR INCIDENTAL DAMAGES SUCH AS PROPERTY DAMAGE AND INCIDENTAL EXPENSES
RESULTING FROM ANY BREACH OF THIS WRITTEN OR ANY IMPLIED WARRANTY. Note: Some states do not allow the exclusion or limitation of incidental or consequential damages, so this limitation or exclusion may not apply to you. 2. Service call reimbursement to the consumer. Service call reimbursement to the dealer that does not involve malfunction or defects in workmanship or material, for units that are beyond the warranty period, for units that are beyond the service call reimbursement period, for treadmill not requiring component replacement, or treadmill not in ordinary household or light commercial use. 3. Damages caused by services performed by persons other than authorized XTERRA Fitness service companies; use of parts other than original XTERRA Fitness parts; or external causes such as corrosion, discoloration of paint or plastic, alterations, modifications, abuse, misuse, accident, improper maintenance, inadequate power supply, or acts of God. 4. Products with original serial numbers that have been removed or altered. 5. Products that have been: sold, transferred, bartered, or given to a third party. 6. XTERRA Fitness reserves the right to request proof of purchase if no warranty record exists for the product. 7. THIS WARRANTY IS EXPRESSLY IN LIEU OF ALL OTHER WARRANTIES EXPRESSED OR IMPLIED, INCLUDING THE WARRANTIES OF MERCHANTABILITY AND/OR FITNESS FOR A PARTICULAR PURPOSE. 8. Product use in any environment other than a residential setting or non-dues paying facility with 5 hours use or less per day. 9. Warranties outside of the United States may vary. Please contact your local dealer for details.
Product features or specifications as described or illustrated are subject to change without notice. All warranties are made by XTERRA Fitness, Inc. This warranty applies only in the 48 contiguous United States. NOTE: This does not include Alaska or Hawaii.
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WARRANTY – CONTINUED
Responsibilities of the Owner SERVICE Keep your bill of sale. Twelve (12) months from the date on the bill of sale or eighteen (18) months from the date of factory shipping as determined by the serial number establishes the labor warranty period should service be required. If service is performed, it is in your best interest to obtain and keep all receipts. This written warranty gives you specific legal rights. You may also have other rights that vary from state to state. Service under this warranty must be obtained by following these steps, in order: 1. Contact your selling authorized XTERRA Fitness dealer. OR 2. Contact your local authorized XTERRA Fitness service organization. 3. If there is a question as to where to obtain service, contact our service department at 870-935-1107. 4. XTERRA Fitness’ obligation under this warranty is limited to repairing or replacing, at XTERRA Fitness’ option, the product through
one of our authorized service centers. All repairs must be preauthorized by XTERRA Fitness. If the product is shipped to a service center freight charges to and from the service center will be the customer’s responsibility. For replacement parts shipped while the product is under warranty, the customer will be responsible for shipping and handling charges. For in-home service, the customer will be responsible for a trip charge. There will be an additional trip charge if the customer is located over 100 miles from the nearest service center. 5. The owner is responsible for adequate packaging upon return to XTERRA Fitness. XTERRA Fitness is not responsible for damages in shipping. Make all freight damage claims with the appropriate freight carrier. DO NOT SHIP ANY UNIT TO OUR FACTORY WITHOUT A RETURN AUTHORIZATION NUMBER. All units arriving without a return authorization number will be refused.
For any further information, or to contact our service department by mail, send your correspondence to: XTERRA Fitness, Inc. P.O. Box 2037 Jonesboro, AR 72402-2037
Product features or specifications as described or illustrated are subject to change without notice. All warranties are made by XTERRA Fitness, Inc. This warranty applies only in the 48 contiguous United States. NOTE: This does not apply to Alaska or Hawaii.
33

TROUBLESHOOTING
34

TROUBLESHOOTING – CONTINUED
35

FCC WARNING
This device complies with part 15 of the FCC Rules. Operation is subject to the following two conditions: (1) This device may not cause harmful interference, and (2) this device must accept any interference received, including interference that may cause undesired operation. Note: This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. However, there is no guarantee that interference will not occur in a particular installation. If this equipment does cause harmful interference to radio or television reception, which can be determined by turning the equipment off and on, the user is encouraged to try to correct the interference by one or more of the following measures:
· Reorient or relocate the receiving antenna. · Increase the separation between the equipment and receiver. · Connect the equipment into an outlet on a circuit different from that to which the receiver is connected. · Consult the dealer or an experienced radio/TV technician for help.
Note: The Grantee is not responsible for any changes or modifications not expressly approved by the party responsible for compliance. Such modifications could void the user’s authority to operate the equipment.
The device has been evaluated to meet general RF exposure requirement. To maintain compliance with FCC’s RF exposure guidelines, the distance must be at least 20cm between the radiator and your body, and fully supported by the operating and installation
36

37

3000 Nestle Road Jonesboro, AR 72401 | Phone: 800-258-8511 | Fax: 870-935-7611

www.xterrafitness.com

©2023 All Rights Reserved. WS300 Owner’s Manual

38

References

• XTERRA Fitness (@xterrafitness) • Instagram photos and videos
• Home Fitness Equipment | XTERRA Fitness | Homepage
• Home Fitness Equipment | XTERRA Fitness | Homepage
• Home Fitness Equipment | XTERRA Fitness | Homepage

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