LIFESPAN TURBO PLUS Treadmill User Manual

: June 16, 2024
: LifeSpan

Table of Contents

LIFESPAN TURBO PLUS Treadmill
Product Information
IMPORTANT SAFETY INSTRUCTIONS
ASSEMBLY INSTRUCTIONS
- Folding Instructions
DISPLAY PANEL OPERATIONS
MAINTENANCE
TROUBLESHOOTING
EXERCISE GUIDE
- Workout Guidelines
WARRANTY REGISTRATION
References
Read User Manual Online (PDF format)
Download This Manual (PDF format)

LIFESPAN TURBO PLUS Treadmill

LIFESPAN-TURBO-PLUS-Treadmill-product

Product Information

Specifications

Product Name: Turbo Plus
Model: Lifespan Turbo Plus
Page: 0
Website: https://manual-hub.com/
Power Requirements: 220-240V, 50/60Hz

Important Safety Instructions
It is important to read all instructions before using this treadmill. Regular maintenance is necessary to prolong the useful life of the treadmill. Failure to regularly maintain your treadmill may void your warranty.

Before cleaning or servicing the treadmill, ensure that it is unplugged from the power outlet. Do not use an extension cord or attempt to disable the grounded plug in any way. Install the treadmill on a flat level surface with access to a 220-240V (50/60Hz), grounded outlet. Do not operate the treadmill on deeply padded, plush, or shag carpet as it may cause damage to both the carpet and the treadmill. Ensure there is a minimum of 1 meter clearance between the rear of the treadmill and any fixed object. Place the unit on a solid, level surface when in use. Children should never be allowed on or near the treadmill. When running, make sure the plastic clip is fastened on your clothing for safety.

Assembly Instructions
To fold the treadmill, follow the instructions provided in the manual.

Display Panel Operations
The display panel of the Turbo Plus treadmill offers several features and functions:

Safety Key: This key ensures the treadmill can only be operated when inserted.
Getting Started: Follow the instructions in the manual to start using the treadmill.
Quick Start Operating: Use this feature for a quick start without selecting a specific program.
Incline Feature: Adjust the incline level of the treadmill for a more challenging workout.
Pulse Grip Feature: Measure your heart rate using the pulse grip feature.
Calorie Display: The display shows the number of calories burned during your workout.
Selecting a Program: Choose from various preset programs or create your user program.
Preset Program: The treadmill offers pre-programmed workout options for convenience.
Program Graphs: View graphical representations of your workout programs.

Maintenance
Proper maintenance is important to keep your Turbo Plus treadmill in good working condition:

General Cleaning: Regularly clean the treadmill to remove dust and debris.
General Care: Take care of the treadmill by following the guidelines provided in the manual.
Belt/Deck/Roller Lubrication: Lubricate the belt, deck, and rollers as per the recommended schedule.
Checking Running Mat for Proper Lubrication: Ensure the running mat is properly lubricated for smooth operation.
Belt Adjustment: Adjust the belt tension if necessary for optimal performance.
Belt Tracking Adjustment: Make adjustments to ensure proper belt tracking during use.

Troubleshooting
If you encounter any issues with your Turbo Plus treadmill, refer to the troubleshooting section in the manual for possible solutions.

Exercise Guide
The manual provides workout guidelines to help you make the most of your treadmill workouts. Follow the instructions and recommendations for a safe and effective exercise routine.

Warranty Registration
Refer to the manual for instructions on how to register your warranty.

Frequently Asked Questions (FAQ)

Can I use an extension cord with the Turbo Plus treadmill?
No, it is recommended not to use an extension cord with the treadmill.
Can children use or be near the treadmill?
No, children should never be allowed on or near the treadmill for safety reasons.
How often should I lubricate the belt, deck, and rollers?
Refer to the maintenance section in the manual for the recommended lubrication schedule.
What should I do if I encounter any issues with the treadmill?
Refer to the troubleshooting section in the manual for possible solutions to common issues.

IMPORTANT SAFETY INSTRUCTIONS

WARNING – Read all instructions before using this treadmill.
It is important your treadmill receives regular maintenance to prolong its useful life. Failing to regularly maintain your treadmill may void your warranty.

Danger
To reduce the risk of electric shock disconnect your treadmill from the electrical outlet prior to cleaning and/or service work.

DO NOT USE AN EXTENSION CORD: DO NOT ATTEMPT TO DISABLE THE GROUNDED PLUG BY USING IMPROPER ADAPTERS OR IN ANY WAY MODIFY THE CORD SET.

Install the treadmill on a flat level surface with access to a 220-240 volt (50/60Hz), grounded outlet.
Do not operate the treadmill on deeply padded, plush or shag carpet. Damage to both carpet and treadmill may result.
Do not block the rear of the treadmill. Provide a minimum of 1-metre clearance between the rear of the treadmill and any fixed object.
Place your unit on a solid, level surface when in use.
Never allow children on or near the treadmill.
When running, make sure the plastic clip is fastened on your clothing. It is for your safety, should you fall or move too far back on the treadmill.
Keep hands away from all moving parts.
Never operate the treadmill if it has a damaged cord or plug.
Keep the cord away from heated surfaces.
Do not operate where aerosol spray products are being used or where oxygen is being administered. Sparks from the motor may ignite a highly flammable environment.
Never drop or insert any object into any openings.
The treadmill is intended for in-home use only and is not suitable for long-time running.
To disconnect, turn all controls to the off position, remove the safety key, and then remove the plug from the outlet.
The pulse sensors are not medical devices. Various factors, including the user’s movement, may affect the accuracy of heart rate readings. The pulse sensors are intended only as exercise aids in determining heart rate trends in general.
Use handrails provided; they are for your safety.
Wear proper shoes. High heels, dress shoes, sandals or bare feet are not suitable for use on your treadmill. Quality athletic shoes are recommended to avoid leg fatigue.
Allowed temperature: 5 to 40 degrees.

Remove the safety key after use to prevent unauthorized treadmill operation.

IMPORTANT ELECTRICAL INFORMATION

WARNING!

NEVER use a ground fault circuit interrupt (GFCI) wall outlet with this treadmill. Route the power cord away from any moving part of the treadmill including the elevation mechanism and transport wheels.
NEVER remove any cover without first disconnecting AC power.
NEVER expose this treadmill to rain or moisture. This treadmill is not designed for use outdoors, near a pool, or in any other high-humidity environment.

Technical Standard:

Input voltage: 240v ± 10%(50Hz or 60Hz).
Environment temperature for working: 0 ~ + 40℃.
Continuous Output Motor Power: 3.5HP.
The electric current is less than 11A.
Speed: 1.0-22.0 kilometres/hour( ± 5%)
Time limits: 00:00-99:59(minute: second)
Distance: 000-9.99 kilometres.
Slope: 0-20°%
Valid area for running belt: 135×51cm.

System Diagram

IMPORTANT OPERATION INSTRUCTIONS

Be sure to read the entire manual before operating your machine.
Understand that changes in speed and incline do not occur immediately. Set your desired speed on the computer console and release the adjustment key. The computer will obey the command gradually.
Use caution while participating in other activities while walking on your treadmill; such as watching television, reading, etc. These distractions may cause you to lose balance or stray from walking in the centre of the belt; which may result in serious injury.
To prevent losing balance and suffering an unexpected injury, NEVER mount or dismount the treadmill while the belt is moving. This unit starts with a very low speed. Simply standing on the belt during slow acceleration is proper after you have learned to operate this machine.
Always hold on to the handrail while making control changes.
A safety key is provided with this machine. Removing the safety key will stop the walking belt immediately; the treadmill will shut off automatically. Insert the safety key will reset the display.
Do not use excessive pressure on console control keys. They are precision set to function properly with little finger pressure.

KEY COMPONENTS OF TREADMILL

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ASSEMBLY INSTRUCTIONS

WE RECOMMEND YOU HAVE SOMEONE TO ASSIST YOU IN LIFTING AND ASSEMBLING YOUR LIFESPAN TREADMILL. FOLLOW THESE INSTRUCTIONS CAREFULLY AND IT WILL MAKE IT EASIER TO ASSEMBLE YOUR LIFESPAN TREADMILL

Step 1
Remove all parts from the carton, and place the treadmill onto the floor.
Step 2
Before placing the right upright in its position, be sure to connect the cable as pictured right. This is a very delicate procedure and if not completed correctly will cause the treadmill not to run correctly and in some cases not run at all. Make sure the pins inside each plug line up when connecting the two plugs (view right)
Step 3
Install the left and right uprights into the bottom connectors. You will need 1 bracket and (7x) 8mm bolts. The bolts and bracket are pictured (right) exactly how they are to be attached to the upright (view right).
Step 4
Screw in the bolts as pictured right. DO NOT tighten the bolts fully till the display panel and sensor meter tube are connected (view right)
Step 5
Connect the cable to the display panel. Again this is a very delicate procedure so take care when undertaking this step. Then Slide the display panel down gently to connect it to the upright column posts. When completing this step, be mindful of the cable and make sure it doesn’t get squashed (view right)
Step 6
Fix the display panel on both sides using (4x) 8mm bolts
Step 7
Install the pulse meter tube to the two upright columns and fix it with (2x) 8mm bolts (view right). Please note that the heart rate meter is operated via independent AA batteries which need to be installed.
Step 8
Go over the entire treadmill and ensure all fixings are tightly secured and the treadmill is soundly constructed. Be sure to tighten the bolts mentioned in Step 4.

Folding Instructions

Do not attempt to move the unit unless it is in the folded and locked position. Be sure the power cord is secured to avoid possible damage.

To fold the treadmill:
Lift the treadmill running deck until the supporting mechanism is over the safety latch.
To Unfold the treadmill:
Apply slight forward pressure on the treadmill running deck. Pull the black safety latch outwards, and slowly lower the running deck to the floor (See below).

Transport
Carefully lift the treadmill at the rear roller area, grasp the two side end caps, and roll the treadmill away.

DISPLAY PANEL OPERATIONS

Safety Key

IMPORTANT:
The treadmill will not operate if the safety key is not in place.

Before starting the treadmill, attach the magnetic key to the display panel, and then attach the clip on the other end to your clothing (above the waist). If the safety key is removed whilst you are operation the treadmill, the machine will turn itself off.
When the treadmill is not in use, you should remove the safety key.
Store the safety key in a safe place OUT OF REACH OF CHILDREN.

Getting Started

Power the treadmill on by plugging it into an appropriate wall outlet, then turn on the power switch located at the front of the treadmill below the motor shield. Ensure that the safety key is installed, as the treadmill will not power on without it.
When the power is turned on, all the lights on the display will light for a short time.

Quick-Start Operation:

Press and release the START to wake the display up (if not already 0n). Note: Installing the safety key will also wake up the console.
Press and release the START to begin belt movement, at 1.0 Km/hr, then adjust to the desired speed using the up or down speed keys. You can also use to numbered keys 1- 9 to select a desired speed. The speed range is from 1.0km/h to 22.0km/h.
To slow the treadmill down, press and hold the ‘down’ speed key to the desired speed or use the numbered keys 1-9.
To stop the treadmill press and release the STOP button. It will slow down gradually.

Incline Feature:

The incline may be adjusted anytime after belt movement.
The incline range is from 0 to 20%.
Press the incline ‘up’ and ‘down’ keys to achieve the desired level of effort.
The display will indicate an incline per cent as adjustments are made.
The incline will remain in its position when the display is turned off.

Pulse Grip Feature:
The Pulse (Heart Rate) console window will display your current heart rate in beats per minute during the workout. You must use both stainless steel sensors to display your pulse. Pulse value displays anytime the upper display is receiving a Grip Pulse signal. Please note that the heart rate meter is operated via independent AA batteries which need to be installed.

Calorie Display:
Displays the cumulative calories burned at any given time during your workout.

Note:
This is only a rough guide used for comparison of different exercise Sessions, which cannot be used for medical purposes.

To Select a Preset Program:
Press the Mode key, Heart rate window will display P0 [P0 is the manual mode]. Press 1-8 to select preset programs P1 to P8 (Preset programs table below). Each program is 30 minutes. Press the Start key to begin. Speed and Incline will change at 2-minute intervals.

To finish a workout at any time just Press the STOP or 0 keys and the treadmill will stop, the incline will reset itself to 0 % incline and if no keys are pushed for 2 minutes the screen will shut down. Touching any key will automatically power up the display

User Program
When in P0 press the Reset key to reset the machine, press the speed key and set the speed required, press the time key and set the time required or you can choose to press the distance key and set the distance required rather than speed. PLEASE NOTE: YOU CANNOT SET TIME AND DISTANCE WITHIN THE SAME EXERCISE. YOU WILL NOT GET THE DESIRED WORKOUT. YOU MUST SELECT EITHER TIME OR DISTANCE WITH THE SPEED FUNCTION. Now press Start and the treadmill will automatically speed up to preset values. NOTE speeds highest setting is 22 km/h and Time and Distance will count down to zero but will warn you with a buzz that it is going to stop. You can press clear to reset the display to zero.

Preset Programs

P1

TIME

(mins)