LIFESPAN BALANCE Treadmill Owner’s Manual

LIFESPAN BALANCE Treadmill

Specifications

• Product: Balance Treadmill
• Model: Varies
• Power: 220-240 volts, 50/60Hz
• Outlet: Grounded outlet required
• Temperature Range: 5 to 40 degrees Celsius
• Intended Use: In-home use only

Important Safety Instructions

Before using the Balance Treadmill, please read and follow these safety instructions:

1. Regular Maintenance: It is important to regularly maintain your treadmill to prolong its useful life. Failure to do so may void your warranty.
2. Electrical Safety: Install the treadmill on a flat level surface with access to a grounded outlet. Do not use an extension cord or modify the cord set in any way. Keep the cord away from heated surfaces.
3. Treadmill Placement: Place the treadmill on a solid, level surface. Do not operate on deeply padded, plush, or shag carpet as it may cause damage. Provide a minimum of 1 meter clearance between the rear of the treadmill and any fixed object.
4. User Safety: Never allow children on or near the treadmill. When running, fasten the plastic clip on your clothing for safety. Keep hands away from moving parts. Do not operate if the cord or plug is damaged.
5. Environmental Safety: Do not operate the treadmill where aerosol spray products are being used or where oxygen is being administered. Sparks from the motor may ignite a highly gaseous environment.

Important Electrical Information

Please take note of the following electrical information:

• Ground Fault Circuit Interrupt (GFCI): Never use a GFCI wall outlet with this treadmill.
• Power Cord: Route the power cord away from any moving part of the treadmill, including the elevation mechanism and transport wheels. Never remove any cover without first disconnecting AC power.
• Outdoor Use: This treadmill is not designed for use outdoors. Never expose it to rain or moisture.

Assembly Instructions

To assemble the Balance Treadmill, please follow these steps:

1. Open the package and remove all components.
2. Refer to the exploded diagram in the manual to identify the parts.
3. Follow the step-by-step assembly instructions provided in the manual.
4. Ensure all parts are securely attached before using the treadmill.

Folding Instructions

The Balance Treadmill can be folded for easy storage. To fold the treadmill, follow these steps:

1. Ensure the treadmill is turned off and unplugged.
2. Locate the folding mechanism at the base of the treadmill.
3. Gently lift the deck of the treadmill until it locks into place in the folded position.
4. Secure any latches or clips to keep the treadmill in the folded position.

Grounding Methods

To ensure proper grounding of the Balance Treadmill, follow these guidelines:

• Use a grounded outlet with a voltage of 220-240 volts and a frequency of 50/60Hz.
• Do not use an extension cord or modify the cord set in any way.

Operation Guide

To operate the Balance Treadmill, please follow these instructions:

1. Ensure the treadmill is placed on a flat, level surface.
2. Connect the treadmill to a grounded outlet.
3. Insert the safety key into the designated slot.
4. Adjust the speed and incline settings according to your preference.
5. Start walking or running on the treadmill, while holding onto the handrails for stability.
6. Monitor your heart rate using the pulse sensors on the handrails.
7. After use, turn off the treadmill, remove the safety key, and unplug it from the outlet.

Exercise Guide

The Balance Treadmill can be used for various exercises. Here are some guidelines:

• Start with a warm-up at a slower pace before increasing speed or incline.
• Gradually increase intensity and duration of workouts over time.
• Listen to your body and stop exercising if you experience any pain or discomfort.
• Stay hydrated by drinking water before, during, and after your workout.

Maintenance Guide

To keep your Balance Treadmill in optimal condition, follow these maintenance tips:

• Regularly clean the treadmill using a soft cloth and mild detergent.
• Keep the belt clean and free from debris. Lubricate it as recommended in the manual.
• Check and tighten all bolts and screws periodically.
• Inspect the power cord for any damage and replace if necessary.
• Refer to the troubleshooting guide for common issues and solutions.

FAQ

• Can I use the Balance Treadmill outdoors?
  No, the Balance Treadmill is not designed for outdoor use. It should be used indoors only.

• Can I use an extension cord with the treadmill?
  No, it is not recommended to use an extension cord with the treadmill. It should be plugged directly into a grounded outlet.

• How do I fold the treadmill for storage?
  To fold the treadmill, ensure it is turned off and unplugged. Lift the deck gently until it locks into place in the folded position. Secure any latches or clips to keep it folded.

• How often should I lubricate the treadmill belt?
  Refer to the maintenance guide in the manual for specific instructions on lubricating the treadmill belt. The frequency may vary depending on usage.

IMPORTANT SAFETY INSTRUCTIONS

WARNING – Read all instructions before using this treadmill.
It is important your treadmill receives regular maintenance to prolong its useful life. Failing to regularly maintain your treadmill may void your warranty.

Danger – To reduce the risk of electric shock disconnect your treadmill from the electrical outlet prior to cleaning and/or service work.
DO NOT USE AN EXTENSION CORD: DO NOT ATTEMPT TO DISABLE THE GROUNDED PLUG BY USING IMPROPER ADAPTERS OR IN ANY WAY MODIFY THE CORD SET.

• Install the treadmill on a flat level surface with access to a 220-240 volt (50/60Hz), grounded outlet.
• Do not operate treadmill on deeply padded, plush or shag carpet. Damage to both carpet and treadmill may result.
• Do not block the rear of the treadmill. Provide a minimum of 1 metre clearance between the rear of the treadmill and any fixed object.
• Place your unit on a solid, level surface when in use
• Never allow children on or near the treadmill.
• When running, make sure the plastic clip is fastened on your clothing. It is for your safety, should you fall or move too far back on the treadmill.
• Keep hands away from all moving parts.
• Never operate the treadmill if it has a damaged cord or plug.
• Keep the cord away from heated surfaces.
• Do not operate where aerosol spray products are being used or where oxygen is being administered. Sparks from the motor may ignite a highly gaseous environment.
• Never drop or insert any object into any openings.
• The treadmill is intended for in-home use only and not suitable for long time running.
• To disconnect, turn all controls to the off position, remove the safety key, and then remove the plug from the outlet.
• The pulse sensors are not medical devices. Various factors, including the user’s movement, may affect the accuracy of heart rate readings. The pulse sensors are intended only as exercise aids in determining heart rate trends in general.
• Use the handrails provided; they are for your safety.
• Wear proper shoes. High heels, dress shoes, sandals or bare feet are not suitable for use on your treadmill. Quality athletic shoes are recommended to avoid leg fatigue.
• Allowed temperature: 5 to 40 degrees.
  Remove the safety key after use to prevent unauthorized treadmill operation.

IMPORTANT ELECTRICAL INFORMATION

WARNING!

• NEVER use a ground fault circuit interrupt (GFCI) wall outlet with this treadmill. Route the power cord away from any moving part of the treadmill including the elevation mechanism and transport wheels.
• NEVER remove any cover without first disconnecting AC power.
• NEVER expose this treadmill to rain or moisture. This treadmill is not designed for use outdoors, near a pool, or in any other high humidity environment.

IMPORTANT OPERATING INSTRUCTIONS

• Be sure to read the entire manual before operating your machine.
• Understand that changes in speed and incline do not occur immediately. Set your desired speed on the computer console and release the adjustment key. The computer will obey the command gradually.
• Use caution while participating in other activities while walking on your treadmill, such as watching television, reading, etc. These distractions may cause you to lose balance or stray from walking in the centre of the belt; which may result in serious injury.
• In order to prevent losing balance and suffering unexpected injury, NEVER mount or dismount the treadmill while the belt is moving. This unit starts with at a very low speed. Simply standing on the belt during slow acceleration is proper after you have learned to operate this machine.
• Always hold on to handrail while making control changes.
• A safety key is provided with this machine. Remove the safety key will stop the walking belt immediately; the treadmill will shut off automatically. Inserting the safety key will reset the display.
• Do not use excessive pressure on console control keys. They are precision set to function properly with little finger pressure.

PART LIST

ASSEMBLY INSTRUCTIONS

• STEP 1:

1. Open the carton
2. Extract the parts listed above
3. Place the Main Frame (#1) onto level ground

• STEP 2:
  Using the #5 Allen Wrench, loosen the M8 * 45 screws (60) from the left and right upright tubes.

• STEP 3:
  Use the #5 Allen wrench to pull up the M8*45 screw (60), lock the console frame onto the left & right Upright.
  Note: Whilst erecting the uprights, make sure the upright does not press against and damage the wires inside the upright tubes. Keep holding the upright and computer by hand so they do not fall down and cause injury

• STEP 4:

1. Use the 5# Allen wrench (90), M8*48 screw (95) and lock washer (39) to lock the left upright onto the base frame.
2. Use 6# Allen wrench (88), M8*48 screw (61) and lock washer (44) to lock the left upright onto the base frame.
3. Repeat the above to assemble the right upright  

NO.95 is for M8 NO.61 is for M10

• STEP 5:
  Use the #5 Allen wrench, M8*55 screw (58) and lock washer (39) to fix the computer bracket onto both uprights (3\4).

• STEP 6:

1. Use wrench screw driver and ST4.2*19 screw (63) to fix the base right cover (21) onto the left upright and base.
2. Use wrench screw driver and ST4.2*19 screw (63) to fix the base left cover (22) onto the right upright and base.

FOLDING INSTRUCTIONS

Folding:
Erect the base frame using position A until you hear the click sound emitted when the air pressure bar B is locked into the round tube.

Unfolding:
Whilst supporting position A with our hand, gently push the marked area on the air pressure bar with your foot. The base frame will descend automatically. (Please keep people and any pets away the machine during descent)

GROUNDING METHODS

This product must be grounded. In the event of malfunction or breakdown, grounding reduces the risk of electric shock. This product is equipped with a cord with an equipment-grounding conductor and a grounding plug. The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances.
DANGER

• Improper connection of the equipment-grounding conductor can result in risk of electric shock.
• Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded.
• Do not modify the plug provided with the product – if it will not fit the outlet; have a proper outlet installed by a qualified electrician.
• This product is for use on a nominal 240-volt circuit and has a grounding plug that looks like the plug illustrated in sketch A in following figure. Ensure the product is connected to an outlet having the same configuration as the plug. No adapter should be used with this product.

OPERATION GUIDE

OVERVIEW

BUTTON FUNCTIONS

1. PROGRAM Button Cycles from manual mode to “P1” to “P99”.
2. MODE Button Cycles through the manual modes: “TIME” = timer countdown, “DIS” = distance countdown and “CAL” = calorie countdown)
3. Power key: Power on/off
4. Start button: Starts the treadmill motor.
5. Stop button: Stops the treadmill motor.
6. Fast+: Increase running speed. Increase set value during input stage.
7. Slow-: Decrease running speed. Decrease set value during input stage.
8. Incline +: Increase incline gradient.
9. Incline -: Decrease incline gradient.
10. Speed select buttons; Fast speed adjustment (3, 6, 9, 12, 15)
11. Incline select buttons: Fast incline adjustment (2, 4, 6, 8, 10)

PROGRAM DESCRIPTIONS

• Manual mode programs : normal mode, time countdown, distance countdown, calorie countdown mode
• Preset programs: 99 preset speed programs: P1,-P99.

START DESCRIPTION
Place safety key onto the front panel and turn on the power switch. The LCD window will turn on after 1.5 seconds and a buzzer will sound.

MANUAL MODE OPERATION

• To enter manual mode, turn the power switch and the treadmill will enter directly into manual mode. Normal mode: computer counts up beginning with all values set to 0
• Timer countdown: press the MODE button to enter the time countdown mode, the time display will show  0:00 adjust desired workout time with speed arrow buttons. Time setting range: 5:00-99:00.
• Distance countdown: cycle modes using the MODE button to enter the distance mode, the range display will show 0.0; adjust desired workout distance with speed arrow buttons. Distance setting range is 0.5-99.0 km. Calorie countdown: cycle modes using the MODE button to enter the calorie mode, the calorie display will show 0.0; adjust desired workout calories with speed arrow buttons. Calorie setting range is 10-999 calories kcal.
• Press START to begin and STOP to smoothly bring the machine to a stop.

AUTOMATIC PROGRAM MODE OPERATION

• Select desired program number using the PROGRAM button. The default program time is 30 minutes. The time setting range: 5:00-99:00. Adjust to desired value using speed arrow buttons.
• Press START to begin program and STOP to smoothly bring the machine to a stop.
• During the program you can adjust speed using the speed arrow buttons.
• Each program is divided into eight segments with each segment being 1/8th of the total program time. The end of each segment is signaled by a “beep” emitted by the machine.

SLEEP FUNCTION
The treadmill automatically enters sleep mode after 10 minutes of inactivity. Press any key on the display to wake the treadmill.

SAFETY FEATURES
If the safety key is removed in any state, the motor will stop immediately and the speed window will display “OFF”. The machine will almost emit three “beeps”.

VALUE DISPLAY RANGES

EXERCISE GUIDE

PLEASE NOTE: Before beginning any exercise program, consult your physician. This is important especially if you are over the age of 45 or individuals with pre-existing health problems.
The pulse sensors are not medical devices. Various factors, including the user’s movement, may affect the accuracy of heart rate readings. The pulse sensors are intended only as an exercise aid in determining heart rate trends in general.
Exercising is great way to control your weight, improving your fitness and reduce the effect of aging and stress. The key to success is to make exercise a regular and enjoyable part of your everyday life.
The condition of your heart and lungs and how efficient they are in delivering oxygen via your blood to your muscles is an important factor to your fitness. Your muscles use this oxygen to provide enough energy for daily activity. This is called aerobic activity. When you are fit, your heart will not have to work so hard. It will pump a lot fewer times per minute, reducing the wear and tear of your heart. So as you can see, the fitter you are, the healthier and greater you will feel.

Warm-up
Start each workout with 5 to 10 minutes of stretching and some light exercises. A proper warm-up increases your body temperature, heart rate and circulation in preparation for exercise. Ease into your exercise.

Training Zone Exercise
After warming up, increase the intensity to your desired exercise program. Be sure to maintain your intensity for maximum performance. Breathe regularly and deeply as you exercise-never hold your breath.

Cool Down
Finish each workout with a light jog or walk for at least 1 minute. Then complete 5 to 10 minutes of stretching to cool down. This will increase the flexibility of your muscles and will help prevent post-exercise problems.

Workout Guidelines

TARGET ZONE

THIS IS HOW YOUR PULSE SHOULD BEHAVE DURING GENERAL FITNESS EXERCISE. REMEMBER TO WARM UP AND COOL DOWN FOR A FEW MINUTES.
The most important factor here is the amount of effort you put in. The harder and longer you work, the more calories you will burn. Effectively this is the same as if you were training to improve your fitness, the difference is the goal.

MAINTENANCE INSTRUCTIONS

Reasonable cleaning/lubricating should be made to extend the life time of this unit. Performance is maximized when the belt and mat are kept as clean as possible.

• WARNING: THE MAT/DECK FRICTION MAY PLAY A MAJOR ROLE IN THE FUNCTION AND LIFE OF YOUR TREADMILL AND THAT IS WHY WE RECOMMEND YOU CONSTANTLY LUBRICATE THIS FRICTION POINT TO PROLONG THE USEFUL LIFE OF YOUR TREADMILL. FAILING TO DO THIS MAY VOID YOUR WARRANTY.
• WARNING: UNPLUG POWER CORD BEFORE MAINTENANCE
• WARNING: STOP TREADMILL BEFORE FOLDING

General Cleaning

• Use a soft, damp cloth to wipe the edge of the belt and the area between the belt edge and frame. A mild soap and water solution along with a nylon scrub brush will clean the top of the textured belt. This task should be done once a month. Allow to dry before using.
• On a monthly basis, vacuum underneath your treadmill to prevent dust build up. Once a year, you should remove the black motor shield and vacuum out dirt that may accumulate.

General Care

• Check parts for wear before use.
• Pay particular attention to the fixing knobs and make sure they are tight.
• Always replace the mat if worn and any other defective parts.
• If in doubt do not use the treadmill and contact our helpline.
  TAKE CARE TO PROTECT CARPETS AND FLOOR in case of leakages. This product is a machine that contains moving parts which have been greased / lubricated and could leak.

Belt/Deck/Roller Lubrication

• The mat/deck friction may play a major role in the function and life of your treadmill and that is why we recommend you constantly lubricate this friction point to prolong the useful life of your treadmill. Lubrication is provided with this unit. You should apply lubrication after approximately the first 50 hours of operation. We recommend lubrication of the deck according to the following timetable:
  • Light use (less than 3 hours per week) every 6 months
  • Medium use (3-5 hours a week) every 3 months
  • Heavy use (more than 5 hours per week) every 6-8 weeks
• See below procedures for lubricating:
  1. Use a soft, dry cloth to wipe the area between the belt and deck.
  2. Spread lubricant onto the inside surface of belt and deck evenly (make sure the machine is turned off and power is disconnected).
  3. Periodically lubricate the front and rear rollers to keep them at their peak performance. If the treadmill belt/deck/roller is kept reasonably clean it is possible to expect over 1200 hours before relubricating is necessary.

How to check the running mat for proper lubrication:

1. Disconnect the main power supply.
2. Fold the treadmill up into the storage position.
3. Feel the underside surface of the running mat.
   If the surface is slick when touched, then no further lubrication is needed.
   If the surface is dry to the touch, apply a suitable silicone lubricant.
   We recommend that you use a silicone based spray to lubricate your Lifespan treadmill. This can be purchased directly from us or any hardware store.

Belt Tension Adjustment

• It is very important for joggers and runners in order to provide a smooth, steady running surface. Adjustment must be made from the right and left rear roller in order to adjust tension with the Allen Key provided in the parts package. The adjustment bolt is located at the end of the rails as noted in the diagram below:

Note: Adjustment is through small hold of end cap.

• Tighten the rear roller only enough to prevent slippage at the front roller. Turn both the right and left bolt clockwise one full turn and inspect for proper tension. When an adjustment is made to the belt tension, you must also make a tracking adjustment to compensate for the change in belt tension.
  DO NOT OVER TIGHTEN – Over tightening will cause belt damage and premature bearing failure.

• This may also cause reduced motor performance and excessive roller wear.
  NOTE: When properly tightened, the sides of the belt can be raised approximately 2-3 inches off the board.

Belt Tracking Adjustment:

1. This treadmill is designed to keep the belt reasonably centred while in use. It is normal for some belts to drift near one side while the belt is running with no one on it. After a few minutes of use, the belt should have a tendency to centre itself. If during use, the belt continues to move toward one side, adjustments are necessary. The procedures are below:
2. Set speed at approximately 3.5km/h.
3. Check the side the belt shifts to.
4. If the belt shifts to right, tighten the right bolt and loosen the left bolt by using 6mm Allen Key, until the belt is centred itself; If belt shifts to left, tighten the left bolt and loosen the right bolt by using a 6mm Allen Key, until the belt is centred. When adjusting the belt using the 6 mm Allen Key, it is important to adjust the belt in half turn increments. Over adjusting the belt can cause damage to the mat.

EXPLODED DIAGRAM

PARTS LIST

TROUBLE SHOOTING GUIDE

WARRANTY

AUSTRALIAN CONSUMER LAW

• Many of our products come with a guarantee or warranty from the manufacturer. In addition, they come with guarantees that cannot be excluded under the Australian Consumer Law. You are entitled to a replacement or refund for a major failure and compensation for any other reasonably foreseeable loss or damage.
• You are entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and the failure does not amount to a major failure. Full details of your consumer rights may be found at www.consumerlaw.gov.au
• Please visit our website to view our full warranty terms and conditions: http://www.lifespanonline.com.au/Warranty-Policy

PROGRAM GUIDE

References

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