Hometro JF-H-40DA Under Desk Treadmill Foldable 3.0HP User Manual

Foldable Treadmill
User Manual

JF-H-40DA Under Desk Treadmill Foldable 3.0HP

Please put the red safety key on the digital panel before turning on, otherwise the treadmill will display EO7 problem.

FITSHOW Installation Procedure

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Scan the QR code on the right
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http://ifitshow.com/aqr
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Jump to the App Store to download and install Open the App, allow permission based on the system prompt
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Login to the App, please use the mobile number or email to register for the new user
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Start Using FITSHOW

Attentions:
Please fill in the correct email or mobile phone number to make sure you can retrieve your password and username via them.

Product Brief Introduction

Product Model: JF-H-40DA

Safety Precautions and Warning Instructions

Please read the instructions carefully before use and pay attention to the following safety precautions:

• The treadmill is suitable to be placed indoors to avoid moisture, do not splash water on the treadmill, and do not place any foreign objects.
• Before exercising, please wear suitable sportswear and sports shoes. It is strictly forbidden to exercise on the treadmill without wearing shoes, and it is best to stretch the whole body before exercise.
• The power plug must be grounded reliably, and the socket must have a dedicated loop to avoid sharing it with other electrical equipment.
• Kids should stay away from the machine to avoid accidents.
• Should avoid long-time overload operation, otherwise, it will cause damage to the motor and controller, accelerate the aging of the bearing, running belt, and running board. Do the maintenance of this machine regularly.
• Reduce indoor dust, maintain a certain indoor humidity, and avoid strong static electricity, otherwise, it may interfere with the normal operation of the electronic watch and controller.
• Please turn off the power of the treadmill after exercise.
• Please keep indoor air circulation when using the treadmill.
• Please clip the safety lock cable clip to the garment liner during exercise, so as to stop the machine safely and quickly in an emergency.
• If you feel unwell or have abnormalities during use, please stop exercising immediately and consult a doctor.
• After using silicone oil, it must be placed out of the reach of children to avoid serious consequences by accidental ingestion.

Prohibited!

• Do not use the product in a state where the outside of the product is cracked, damaged, or peeled off (the internal structure is exposed), or when the welding part is peeled off. In order to avoid accidents or injuries.
• Do not jump up and down during exercise. Otherwise, you may fall and get injured.
• Do not use or store the machine in wet places such as outdoors, near bathrooms, and places exposed to water droplets.
• Do not use or store it in places exposed to direct sunlight, high-temperature places such as around stoves, or on heating appliances such as electric heating carpets. Otherwise, it may cause electric leakage or fire.
• Do not use it when the power cord or power plug is damaged or the jack of the socket is loose. Otherwise, it may cause electric shock, short circuit, or fire.
• Do not damage or forcibly bend or twist the power cord. At the same time, don’t place heavy objects on it, and don’t let the line be pinched. So as not to cause fire or electric shock.
• Do not use this machine by two or more people at the same time, and please be careful not to let people around you get close to the machine during use. Otherwise, it may cause accidents or injuries due to falling.
• Do not use it if you cannot express your consciousness or operate it yourself. In order to avoid accidents or injuries.
• Avoid contact with water and liquids! Do not expose the main body or operating parts to water or liquids. Otherwise, it may cause electric shock or fire.
• People who do not usually exercise should not do vigorous exercise suddenly.
• Do not use this product after eating, feeling tired, just after exercise, or when your physical strength is abnormal. Otherwise, it may harm your health.
• This product is suitable for family use, not suitable for schools, gymnasiums, and other places with a large number of people. Otherwise, there is a risk of injury.
• Do not use it while eating or doing other activities.
• Do not use it after drinking alcohol or when you feel that your behavior has become dull. So as not to cause an accident or injury.
• Do not put hard objects in your clothing pockets. Please take off valuables such as watches, bracelets, mobile phones, and sharp objects such as keys and knives before use to avoid damage to the items or cause physical injury.
• Before use, please check whether foreign objects such as needles, trash, or water are attached to the power plug. So as not to cause electric shock, short circuit, or fire.
• Do not use it with wet hands! Do not unplug or insert the power plug with wet hands. So as not to cause electric shock or injury.
• Pull out the power plug! When not in use, pull out the power plug from the socket. In order to avoid the deterioration of the insulation due to dust and moisture, which may lead to electric leakage and fires.

Main parameters and configuration list

The main technical parameters

Serial number| Parameter name| Description
1| Rated voltage| US: 120V/60Hz, EU: 220-240V-/50-60Hz
2| Motor specification| 81 #/4800rpm
3| Control method| Acrylic touch type, Meter touch type, Remote controller, APP
4| Display method| LED, APP
5| Product unfolded size| 12656451150mm(L.W.H)
6| Speed range| 0.6-8.7mph(1-14km/h)
7| Running belt size| 4001000mm (L.W.)
8| Product G.W./N.W.| N.W.: 27kg G.W.: 32kg
9| Package size| 1430750150mm(LW.H.)
10| FCC ID| 2A48IJF-H-40DF
Packing materials list
Serial number| Name| Quantity| Serial number| Name| Quantity
1| Main engine| 1 PCS| | |
2| Accessory package| 1PCS| | |
Accessories package list
Serial number| Name| Quantity| Serial number| Name| Quantity
1| L-type wrench (6#)| 1| 4| Remote control (Flatbed style)| 1
2| Security lock| 1| 5| Mobile phone bracket| 1
3| Product manual| 1| 6| Power cord| 1
| | | | |
| | | | |
| | | | |
Multi-function Model Accessories List (Optional)

Installation Instructions

Product Erection Instructions

1. Take the product out of the box, remove the outer PE bag, and place it on flat ground.

2. Grasp the upright pipe with your hands and rotate it in the direction of the arrow. After reaching the designated position, tighten the screw assembly of the joint in a clockwise direction until the upright pipe does not shake. (The same method on the other side)

3. Turn the left and right armrests clockwise to level.

4. Take out the mobile phone holder and safety lock from the accessory bag, align the phone holder with the rectangular slot at the back of the instrument and inserted and fastened. Place the safety lock in the center of the yellow position.

5. Insert the power plug into the US: 120V/EU: 220-240V~ socket and turn the power switch to the symbol position. After the light is on, you can start using the product.

6. The way to replace the fuse when the treadmill fails.

7. AS shown in step 1 on the left, pull out the power plug from the power socket. Use a flat-blade screwdriver to remove the safety socket from the power socket.

8. As shown in step 2 on the right, take out the fuse in the direction shown in the figure to replace it, and insert it again.

Note: Product Fuse Specification 100V-230V/15A, 05*20mm

Remote control function description

1. Emergency stop button: Press this button when an emergency occurs or an emergency stop is required.
2. Start/Stop button: When the power is turned on, the panel displays 000. You can press this button to start the machine. When you want to stop exercise, you can press this button to safely stop.
3. Mode button: Press this button to switch speed, time, calories, etc.
4. P1-P12 Range value button: Press this button to switch the automatic motion mode of the P1-P12 range value.
5. Time plus button: Press this button to increase the exercise time, or adjust the speed, calories, and distance in manual mode.
6. Time minus button: Press this button to reduce the exercise time, or adjust the speed, calories, and distance in manual mode.
7. Speed plus button: Press this button to increase the exercise speed, or adjust the speed, calories, and distance in manual mode.
8. Speed minus button: Press this button to reduce the exercise speed, or adjust the speed, calories, and distance in manual mode.
9. Speed shortcut button: Press this button to adjust to the corresponding speed.

Fitness Advice and Guidelines

Warm-up: 5 to 10 minutes of warm-up exercise before each use of the machine.
Breathing: Breathing should not be shielded during exercise. In general, inhale through the nose and exhale through the mouth when preparing to restore the movement. Breathing and movement should be coordinated. If you feel short of breath, stop exercising immediately.
Frequency: There should be a 48-hour rest for the muscles after exercising, and it is best to do the same training at intervals of one day.
Intensity: The training content is determined according to the individual’s physical condition, and then practice with the principle of gradual loading. The soreness will slowly disappear while exercising.
Diet: In order to protect the digestive system, after eating, you must wait more than one hour before you can exercise. After training, you must wait more than half an hour before eating. Drink less water during exercise, especially avoid drinking a lot of water, so as not to increase the burden on the heart and kidneys.
Stretching exercises:
No matter what speed you run, it’s best to do stretching exercises first to warm your body and stretch your muscles more easily. So walk for 5 to 10 minutes to warm up, then stop and do stretching exercises 5 times as follows, each leg do it for 10 seconds or more each time. Do it again after the exercise is over.

1. Stretch down
   Bend your knees slightly, and bend your body slowly, letting your back and shoulders relax, and repeat 3 times. (See Figure 1)

2. Hamstring stretch
   Sit on a clean cushion, straighten one leg and retract the other leg so that it is close to the inner side of the straight leg. Try to touch the toes with your hands, hold for 10-15 seconds. Then relax, each leg repeats this three times. (See Figure 2)

3. Stretching the calf and Achilles tendon
   Stand with both hands supporting the wall or table, with one foot behind, keep your hind legs upright and your heels on the ground, tilt towards the wall or table, hold for 10-15 seconds. Then relax, each leg repeats this three times. (See Figure 3)

4. Ankle extension
   Hold fixed support with your right hand to grasp the balance, then stretch your left hand to your back, grab your left ankle and slowly pull up to the hip position until you feel the muscles in front of your thighs are tight, hold for 10-15 seconds. Then relax, each leg repeats this three times. (See Figure 4)

5. Stretching the inner thigh muscles
   Sit with the bottom of the legs facing each other, with the knees facing outwards, grasp the feet with both hands and pull them towards the groin, hold for 10-15 seconds. Then relax, and repeat the procedure 3 times. (See Figure

Product Manual

a. Brief description
This electronic watch is easy to use and has few adjustment parameters.
The nouns used in the manual are:
Treadmill parameters: speed value.
Sports parameters: distance value, calorie value, time value.
Sports mode: manual mode and program mode.
Manual mode – The amount of exercise is not set in the exercise mode.
Program mode – The amount of exercise is set in the exercise mode.

b. LED Digital Display

1. Speed display
2. Time display
3. Calorie/Distance display

c. Smart Button
US: display show – mph

The specific buttons design of this product is as follows:

1. Start/Stop button:
2. Speed plus button: 
3. Speed minus button: 
4. Range value button:
5. Mode button:
6. Speed shortcut button:

EU: display show – km/h

The specific design of this product is as follows:

1. Start/Stop button:
2. Speed plus button:
3. Speed minus button:
4. Range value button:
5. Mode button:
6. Speed shortcut button:

d. Operating parameters

1. Power supply voltage: US: 120V/60Hz, EU: 220-240V~/50-60Hz
2. The minimum speed: 0.6 mph(1km/h).
3. The maximum speed: 8.7 mph(14km/h).
4. The shortest time in manual mode is 5 minutes, and the longest exercise time is 99 minutes.
5. The maximum exercise time in automatic mode is 99 minutes.
6. The maximum calorie consumption in automatic mode is 999 kcal.

e. Sport Mode
Automatic mode:
Before the exercise, check whether the power source is plugged in, whether the safety lock is in place, and whether the power switch is turned on. In the standby state, the window displays 0:00, and the countdown starts 3 seconds after pressing the power button, and the window displays 0.6mph(1km/h). When the timer starts it will stop automatically after 99 minutes, and the calorie value will continue to change. You can adjust the speed by pressing the speed plus and minus buttons, the minimum is  0.6mph(1km/h), and the maximum is 8.7mph(14km/h).
Manual mode:

1. Press the mode button on the electronic watch, the panel displays H-1, and the time 30 minutes flashes, press the plus and minus buttons to adjust the time, the minimum is 5 minutes, the maximum is 99 minutes.
   After finishing the setting, press the start/stop button on the panel to start 3 seconds countdown movement.

2. Press the mode button on the electronic watch twice, the panel displays H-2, and the distance 1.0 flashes.
   Press the plus and minus buttons to adjust the distance. After finishing the setting, press the start/stop button on the panel to start 3 seconds countdown movement.

3. Press the mode button on the electronic watch three times, the panel displays H-3, and the calorie 50 flashes. Press the plus and minus buttons to adjust the calories, the minimum is 20 kcal, and the maximum is 999 kcal. After finishing the setting, press the start/stop button on the panel to start 3 seconds countdown movement.

Product Maintenance

Lubricating
After the running belt has been used for a period of time, it must be lubricated with a specially configured methyl silicone oil.

1. Recommendations:
   —-Use less than 3 hours per week, lubricate once every 5 months
   —-Use 4-7 hours a week, lubricate once every 2 months
   —-Use more than 7 hours a week, lubrication once a month
   Don’t use an excessive amount of lubricating agent. It is not that the more lubricant, the better effect. Reasonable lubrication is an important factor to increase the service life of the treadmill.

2. Lubrication method
   The way to check whether you need to add lubricant is to grab the running belt and touch the center of the back of the running belt with your hands as much as possible. If there is silicone oil (a little damp feeling) inside the running belt, it means no need to add lubricant. If the running board is dry and no silicone is felt in the running belt, you need to add lubricant.
   A. The steps of applying lubricant to the running board; (As shown in the figure)
   B. Stop the running belt and fold the machine;
   C. Lift the running belt on the back of the mainframe, extend the oil can into the running belt movement position as much as possible. Spray silicone oil on the inside of the treadmill, and apply silicone oil on both sides of the running beit, then start the treadmill with a speed 0.6mph(1km/h) to evenly spread the lubricant. Lightly step on the running belt from left to right, the lubricant can be completely absorbed by the running beit after a few minutes.

3. Adjusting the tightness of the running belt
   All treadmills must be adjusted before leaving the factory and after installation, but after a period of use, there may be slack, such as the user feels pause and slippery when running. When this phenomenon occurs, follow the clockwise direction Adjust the adjusting bolts of the running belt in half circle. If the running belt is too loose when your feet are on the running belt, the running belt and rollers will slip. But it is also not good if it is too tight, it may increase the load on the motor and damage the motor, running belt, and rollers.

4. Running belt deviation adjustment
   All treadmills need to be adjusted before they are shipped from the factory and after they are installed. However, after a period of time, they may still run off the track. There may be several reasons for this phenomenon:
   1). The host is not placed flat;
   2). The user’s feet are not in the center of the running belt during exercise;
   3). When the user exercises, the feet are not evenly stressed, which will artificially cause the running belt to deviate. It can be restored to a normal state after a few minutes of no-load running. For the deviation of the running belt that cannot be automatically restored, you can use the 6mm Allen key in the accessory kit to adjust step by step with a quarter of a circle as the unit. The deviation of the running belt is not covered by the warranty. The user can perform maintenance according to the instruction manual. The deviation will seriously damage the running belt, so it must be discovered and corrected in time.

1. Running belt skidding: When a person is running, the running belt has the phenomenon of idling or momentary pause;
2. Adjusting the running belt: Tighten the screws on the left and right sides of the running belt, turn it clockwise three times, and then adjust according to the deviation direction of the running belt. If it shifts to the right, adjust the right side; if it shifts to the left, adjust to the left side, until the running belt is centered.

Common Troubleshooting Methods

unstable and the peak voltage is very high;
2. Wrong setting of wheel diameter value;
3. The controller is damaged; motor;| 1. Need to add an external filter voltage stabilizer;
2. Reset the wheel diameter value, try not to exceed the rated voltage of the
3. Replace the controller;
0.00E+00| Overcurrent protection| 1. Excessive load;
2. There is a foreign body stuck in the motor or roller;
3. The roller is not lubricated enough and the resistance increases;
4. The controller is damaged;
5. The motor is damaged and the resistance increases;| 1. Reduce the load, try not to exceed the rated load;
2. Remove stuck foreign objects;
3. Increase lubricant;
4. Replace the controller;
5. Replace the motor;
0.00E+00| The main motor is in an open circuit| 1. The main motor is not connected or loose;
2. The main motor is in an open circuit and damaged;
3. The controller is in an open circuit and damaged;| 1. Reinforce the motor connection line;
2. Replace the motor;
3. Replace the controller;
0.00E+00| Communication error| 1. The main connection line interface of the upper and lower control is loose;
2. The main connection line interface of the upper and lower control is damaged;
3. The electronic watch is damaged;
4. The controller is damaged;| 1. Reinforce the connection line interface;
2. Replace the main connection line  of the upper and lower control;
3. Replace the electronic watch;
4. Replace the controller;
E07/–| The safety switch is off| 1. The safety switch is not installed;
2. The induction wire of the safety switch is damaged;
3.The safety switch interface of the electronic meter is damaged;| 1. Install the safety switch;
2. Replace the induction wire of the  safety switch;
3. Replace the electronic watch;
EOC| The power tube has broken through the explosion-proof protection| 1. The power transistor is broken down and the controller is damaged;| 1. Replace the controller;

Other problems and troubleshooting methods:

1. The electronic watch has no display
   a: Check whether the power cord is plugged in properly, whether the power switch is turned on, and whether the fuse on the controller is blown;
   b: Whether the 4-core wire of the electronic watch and the controller is well connected;
   c: Whether the controller and transformer are well connected;

2. The motor can’t start
   a: Please check whether all connecting wires are connected properly;
   b: Please observe the error signal appearing on the electronic panel;

3. The touch screen is not sensitive
   a: Please check whether the touch screen is wet;
   b: Whether there is sweat on your hands;

FCC ID: 2A48IJF-H-40DF
FCC STATEMENT:
This device complies with Part 15 of the FCC Rules. Operation is subject to the following two conditions:

1. This device may not cause harmful interference, and
2. This device must accept any interference received, including interference that may cause undesired operation.

Warning: Changes or modifications not expressly approved by the party responsible for compliance could void the user’s authority to operate the equipment.
NOTE: This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to Part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates uses and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. However, there is no guarantee that interference will not occur in a particular installation. If this equipment does cause harmful interference to radio or television reception, which can be determined by turning the equipment off and on, the user is encouraged to try to correct the interference by one or more of the following measures:

Reorient or relocate the receiving antenna.
Increase the separation between the equipment and receiver.
Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.
Consult the dealer or an experienced radio/TV technician for help.

FCC Radiation Exposure Statement:

This equipment complies with FCC radiation exposure limits set forth for an uncontrolled environment.
This equipment should be installed and operated with minimum distance 20cm between the radiator & your body.

Correct Disposal of this product
This marking indicates that this product should not be disposed with other household wastes throughout the EU. To prevent possible harm to the environment or human health from uncontrolled waste disposal, recycle it responsibly to promote the sustainable reuse of material resources. To return your used device, please use the return and collection systems or contact the retailerpo where the product was purchased. They can take this product for environmental safe recycling.

Declaration of Conformity

We (EU Representative is responsible for this declaration)
Prolinx GmbH
(Company name)
Brehmstr. 56, 40239 Duesseldorf
Germany (Company address) declare under our sole responsibility that the product
Trade name: HomeTro
Equipment: TREADMILL
Model No.: JF-H-40DA to which this declaration relates is in conformity with the essential requirement set out in the Council Directive on the Approximation of the laws of the Member States relating to RED Directive(2014/53/EU) & RoHS(2011/65/EU) product is responsible to affix CE marking, the following standards were applied:
EN 60335-1:2012+AC:2014+A13:2017+A1:2019+A14:2019+A2:2019
EN 62233:2008
EN 55014-1:2017+A11:2020
EN 55014-2:2015
EN IEC 61000-3-2:2019
EN 61000-3-3:2013+A1:2019
EN 301 489-1 V2.1.1(201 7-02)
EN 301 489-17 V3.1.1(201 7-02)
EN 300 328 V2.1.1(2016-11)
IEC62321-3-1:2013
IEC62321-4:2013
IEC62321-5:2013
IEC62321-6:2015
IEC62321-7-1:2015
IEC62321-7-2:2017
IEC62321-8:2017
Full Name: George.wang Position: Approbation Manager
Signature: Place/Date: Shenzhen,China/Dec.08-2022

Please contact us at once
hometro_service@outlook.com
V-22-12-08

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