HomeTro HM1 2.5HP Walking Pad with Incline User Manual

HomeTro HM1 2.5HP Walking Pad with Incline User Manual

FITSHOW Installation Procedure

1. Scan the QR code on the right
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2. http://fitshow.com/qr
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3. Jump to the App Store to download and install Open the App, allow permission based on the system prompt
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4. Login to the App, please use the mobile number or email to register for the new user
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5. Start Using FITSHOW

Attentions

Please fill in the correct email or mobile phone number to make sure you can retrieve your password and username via them.

Product Brief Introduction

Safety Precautions and Warning Instructions

Please read the instructions carefully before use and pay attention to the following security precautions:

• The treadmill is suitable to be placed indoors to avoid moisture.do not splash water on the treadmill, and do not place any foreign objects.
• Before exercising, please wear suitable sportswear and sports shoes. It is strictly forbidden to exercise on the treadmill without wearing shoes, and it is best to stretch the whole body before exercise.
• The power plug must be grounded reliably, and the socket must have a dedicated loop to avoid sharing it with other electrical equipment.
• Kids should stay away from the machine to avoid accidents.
• Should avoid long-time overload operation, otherwise, it will cause damage to the motor and controller, accelerate the aging of the bearing, running belt, and running board. Do the maintenance of this machine regularly.
• Reduce indoor dust, maintain a certain indoor humidity, and avoid strong static electricity, otherwise, it may interfere with the normal operation of the electronic watch and controller.
• Please turn off the power of the treadmill after exercise.
• Please keep indoor air circulation when using the treadmill.
• If you feel unwell have abnormalities during use, please stop exercising immediately and consult a doctor.
• After using silicone oil, it must be placed out of the reach of children to avoid serious consequences by accidental ingestion

Prohibited!

• Do not use the product in a state where the outside of the product is cracked, damaged, or peeled off (the internal structure is exposed), or when the welding part is peeled off., In order to avoid accidents or injuries.
• Do not jump up and down during exercise. Otherwise, you may fall and get injured.
• Do not use or store the machine in wet places such as outdoors, near bathrooms and places exposed to water droplets.
• Do not use or store it in places exposed to direct sunlight, high-temperature places such as around stoves.or on heating appliances such as electric heating carpets. Otherwise, it may cause electric leakage or fire.
• Do not use it when the power cord or power plug is damaged or the jack of the socket is loose. Otherwise, it may cause electric shock, short circuit, or fire.
• Do not damage or forcibly bend or twist the power cord. At the same time, don’t place heavy objects on it, and don’t let the line be pinched. So as not to cause fire or electric shock.
• Do not use this machine by two or more people at the same time, and please be careful not to let people around you get close to the machine during use. Otherwise, it may cause accidents or injuries due to falling.
• Do not use it if you cannot express your consciousness or operate it yourself, In order to avoid accidents or injuries.
• Avoid contact with water and liquids! Do not expose the main body or operating parts to water or liquids. Otherwise, it may cause electric shock or fire.
• People who do not usually exercise should not do vigorous exercise suddenly.
• Do not use this product after eating, feeling tired, just after exercise, or when your physical strength is abnormal. Otherwise, it may harm your health,
• This product is suitable for family use, not suitable for schools, gymnasiums, and other places with a large number of people. Otherwise, there is a risk of injury.
• Do not use it while eating or doing other activities.
• Do not use it after drinking alcohol or when you feel that your behavior has become dull. So as not to cause an accident or injury.
• Do not put hard objects in your clothing pockets. Please take off valuables such as watches, bracelets, mobile phones, and sharp objects such as keys and knives before use to avoid damage to the items or cause physical injury.
• Before use, please check whether foreign objects such as needles, trash, or water are attached to the power plug. So as not to cause electric shock, short circuit, or fire.
• Do not use it with wet hands! Do not unplug or insert the power plug with wet hands. So as not to cause electric shock or injury.
• Pull out the power plug! When not in use, pull out the power plug from the socket. In order to avoid the deterioration of the insulation due to dust and moisture, which may lead to electric leakage and fires.

Main Parameters and Configuration List

Installation Instructions

1. Installation instructions
Take the product out of the box, remove the outer PE bag, and place it on flat ground.

2. Usage Instructions
Take out the power cord and remote control accessories from the accessory package, insert the head of one end of the power cord into the exposed connector head of the product, insert the other end into the US: 120V/UK:220-240V power socket and turn the power switch to the symbol position “-“.The led display panel lights up, and the remote controller unplugs the isolation plate (with battery), or installs the battery before use.

Fitness Advice and Guidelines

• Warm-up: 5 to 10 minutes of warm-up exercise before each use of the machine.
• Breathing: Breathing should not be shielded during exercise. In general, inhale through the nose and exhale through the mouth when preparing to restore the movement. Breathing and movement should be coordinated, If you feel short of breath, stop exercising immediately.
• Frequency: There should be a 48-hour rest for the muscles after exercising, and it is best to do the same training at intervals of one day.
• Intensity: The training content is determined according to the individual’s physical condition, and then practice with the principle of gradual loading. The soreness will slowly disappear while exercising.
• Diet: In order to protect the digestive system, after eating, you must wait more than one hour before you can exercise. After training, you must wait more than half an hour before eating. Drink less water during exercise, especially avoid drinking a lot of water, so as not to increase the burden on the heart and kidneys.
• Stretching exercises: No matter what speed you run. it’s best to do stretching exercises first to warm your body and stretch your muscles more easily. So walk for 5 to 10 minutes to warm up. then stop and do stretching exercises 5 times as follows, each leg do it for 10 seconds or more each time. Do it again after the exercise is over.

Product Instructions

1. Brief description
This treadmill is easy to use and has few adjustment parameters.

The nouns used in the manual are:

• Treadmill parameters: speed value.
• Sports parameters: distance value, calorie value, time value.
• Sports mode: manual mode and automatic mode.
  Manual mode – The amount of exercise is not set in the exercise mode.
  Automatic mode – The amount of exercise is set in the exercise mode.

2. LED Digital Display

3. Smart Button
The specific design of this product is as follows:

5. Parameters

1. Rated voltage: US: 120V/60Hz; UK:220-240V/50-60Hz;
2. Minimum speed: 0.5mph (1 km/h);
3. Maximum speed: 5.0mph (8km/h);
4. The minimum time in manual mode and automatic mode is 5 minutes and the maximum time is 99 minutes;
5. The minimum distance in manual mode is 1mi(1.6km) and the maximum distance is 99mi(159km);
6. The minimum calories in manual mode are 20 kcal and the maximum are 990 kcal.

6. Sport Mode

Remote Control Function Description

Note: The speed shortcut button of US specification are 2 / 3 / 4, and the speed shortcut button of UK specification are 2 / 4 / 6.

1. Emergency stop button: Press this button when an emergency occurs or an emergency stop is required

2. Start/stop button: When the power is turned on, the panel displays 000, you can press this button to start the machine. when you want to stop exercise, you can press this button to safely stop.
   Pressing this button to pause without switching off the power retains the data from the previous movement.

3. Mode button: Press this button to switch speed, time, calories, etc. 4.P1-P12 range value button:
   Press this button to switch the motion mode of P1-P12 range values.

4. Time plus button: Press this button to increase the exercise time, or adjust the speed, calories, and distance in the manual mode.

5. Time minus button: Press this button to reduce the exercise time, or adjust the speed, calories, and distance in the manual mode.

6. Speed plus button: Press this button to increase the speed time, or adjust the speed, calories, and distance in the manual mode.

7. Speed minus button: Press this button to reduce the exercise speed, or adjust the speed, calories, and distance in the manual mode.

8. Speed shortcut button: Press this button to adjust to the corresponding speed.

Slope Adjustment Instructions

1. When the slope adjuster is placed horizontally, the fixed screw is in hole 1, at this time treadmill slope is about 1 °.
   With the slope adjuster lying flat, the fixed screw is inserted in this hole and the fixed screw must be inserted in place.

2. Pull out the fixed screw, rotate the slope adjusting to make it stand vertically, then insert the fixed screw into hole 2 to fix it, repeat the above operation to adjust the slope adjuster at the other side to make the treadmill keep balance. At this time, the treadmill slope is about 4 °.
   With the slope adjuster standing state, the fixed screw is inserted in this hole and the fixed screw must be inserted in place.

Product Maintenance

Lubricating
After the running belt has been used for a period of time, it must be lubricated with silicone oil (This product is not equipped with lubricants).

1. Recommendations

Don not use an excessive amount of lubricating agent. It is not that the more lubricant, the better effect. Reasonable lubrication is an important factor to increase the service life of the treadmill.

2. Lubrication method

The way to check whether you need to add lubricant is to grab the running belt and touch the center of the back of the running belt with your hands as much as possible. If there is silicone oil a little damp feeling inside the running bet, it means no need to add lubricant. If the running board is dry and no silicone is felt in the running belt, you need to add lubricant.

1. The steps of applying lubricant to the running board (as shown as picture);
2. Stop the running belt and lay the machine flat on the ground;
3. Lift the fuel cap with your left hand: Align the spout of the oil pot with the filling port, squeeze the silicone oil bottle with your hands, let the whole bottle or an appropriate amount of silicone oil be added into the filling port and close the cap. Then start the treadmill with a speed 0.5mph(1km/h) to evenly spread the lubricant. Lightly step on the running belt from left to right, the lubricant can be completely absorbed by the running belt after a few minutes.
   

3. Adjusting the tightness of the running belt
All treadmills must be adjusted before leaving the factory and after installation, but after a period of use, there may be slack.such as the user feels pause and slippery when running. When this phenomenon occurs, follow the clockwise direction left and right synchronously adjust the adjusting bolts of the running belt in a half circle. When the running belt is too loose, if your feet step on the running belt, the running belt and the roller will slip. But it is also not good if it is too tight, it may increase the load on the motor and damage the motor, running belt and rollers.

4. Running belt deviation adjustment
All treadmills need to be adjusted before they are shipped from the factory and after they are installed. However, after a period of time, they may still run off the track. There may be several reasons for this phenomenon:

1. The host is not placed flat;
2. The user’s feet are not in the center of the running belt during exercise;
3. When the user exercises, the feet are not evenly stressed, which will artificially cause the running belt to deviate. It can be restored to a normal state after a few minutes of no-load running. For the deviation of the running belt that cannot be automatically restored, you can use the 6mm wrench in the accessory kit to gradually adjust it in quarters of a circle as the unit. The running belt deviation does not belong to the range of warranty, and it is mainly up to the user to maintain and maintain according to the instructions. Deviation will seriously damage the running belt, and it must be detected and corrected in time .

a. Running belt skidding: When a person is running, the running belt has the phenomenon of sliding or momentary pause;

b. Adjusting the running belt: Tighten the screws on the left and right sides of the running belt, turn it clockwise three times, and then adjust according to the deviation direction of the running bet. If it shifts to the right, adjust the right side; if it shifts to the left, adjust to the left side, until the running belt is centered.

Note: Whether it is to adjust the running belt’s elasticity or offset, it should be adjusted when the machine is no-load running at the lowest gear speed, and the rotation of the adjusting bolt is half a turn, while adjusting and observing to avoid causing machine damage.

Common Troubleshooting Methods

Other problems and solutions:

1. The electronic watch has no display
a: Check whether the power cord is plugged in, whether the power switch is turned on, and whether the fuse on the controller is blown;
b: Whether the 4-core wire connection between the electronic meter and the controller is connected properly;
c: Whether the controller and transformer are connected properly;

2. The motor cannot be started
a: Please check whether all connecting wires are connected properly;
b: Please observe the error signal on the electronic meter;

3. The touch screen is not sensitive:
a: Please check whether there is moisture on the touch screen;
b: Whether there is sweat on the hands;

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