TANITA BC-545N Segmental Body Composition Scale User Guide
- June 16, 2024
- TANITA
Table of Contents
TANITA BC-545N Segmental Body Composition Scale
Product Information
The Tanita body composition scale is a unique bathroom scale that not only measures your weight but also provides information about your body composition. It can help you track changes in your body fat percentage, muscle mass, hydration levels, and more.
Specifications :
- Measurement Units: Kilograms (kg), Pounds (lb)
- Maximum Weight Capacity : 150 kg (330 lb)
- Measurement Precision : 0.1 kg (0.2 lb)
- Power Source : AAA batteries
- Display : LCD screen
Product Usage Instructions
Measurement Frequency
It is recommended to measure your body composition once a week, preferably at a similar time of day. This will allow you to track changes over time consistently.
Positioning the Scale
Place the scale on a flat and solid surface, such as a tile or hardwood floor. Avoid using it on carpeted surfaces, as they may affect the accuracy of the measurements.
Timing of Measurements
Avoid taking measurements immediately after exercise, as physical activity can temporarily affect your body’s composition. Wait for some time to allow your body to stabilize before measuring.
Meal Timing
For accurate measurements, wait 2-3 hours after a meal before using the scale. Undigested food or drink in your system can artificially increase your weight reading.
Clothing and Accessories
For optimal results, stand on the scale with bare feet to ensure proper contact with the electrodes. It is also recommended to wear as little clothing as possible and empty your pockets, especially if they contain electrical devices like phones, smartwatches, or GPS devices.
Standing Still during Measurements
During the measurement process, it is important to stand completely still on the scale. If you are using a Tanita segmental scale with hand electrodes, make sure your arms are slightly stretched out to create some space between your body and arms.
leaning and Maintenance
To maintain accurate measurements, keep your scale clean and free from dust. Regularly wipe the surface with a soft, dry cloth to remove any dirt or debris.
FAQ
Q: Can the Tanita body composition scale be used by multiple users?
A : Yes, the scale allows for multiple user profiles to be created. Each user can have their own settings and track their individual body composition changes over time.
Q: Can the scale measure body composition accurately for athletes or pregnant women?
A : The Tanita body composition scale is suitable for various individuals, including athletes and pregnant women. However, it’s important to note that certain factors such as increased muscle mass or pregnancy-related changes may affect the accuracy of specific measurements. Consult with a healthcare professional for personalized guidance.
Q: How long do the batteries last?
A : The battery life depends on usage frequency and quality of batteries. On average, the AAA batteries used in the scale can last for several months under normal usage conditions.
Q: Can the scale store past measurement data?
A : Yes, the Tanita body composition scale can store past measurement data for each user profile. This allows you to track your progress and compare previous measurements.
Getting the most from our Tanita body composition scales
Top tips for how to best measure and monitor your body composition.
Remember, a TANITA Body Composition Scale is completely different to a normal
bathroom scale; showing you not just your weight, but also what that weight is
made up of.
Your body composition naturally changes due to factors such as eating,
drinking, sweating and going to the loo. These factors can change your body
weight up to 2.5 kg during the course of the day, so it is important to
measure under most consistent circumstances possible.
By following these guidelines, normal daily fluctuations will average out, and you will be able to better assess the real changes in your body composition over time.
USING INSTRUCTIONS
- Measure once a week, at a similar time of day
- Position your scale on a flat, solid, floor surface, not on carpet.
- Avoid taking a measurement straight after exercise. Exercise affects your body in a number of ways, this can lead to inconsistent results.
- Measure 2-3 hours after a meal as undigested food/drink will artificially increase your weight.Large amounts of caffeine or alcohol tend to impact water transfer in your body and will have a negative impact on the accuracy of the results.
- Always stand on the scale with bare feet because the electrodes need skin contact. Preferably measure with as little clothing as possible and empty your pockets (especially electrical devices such as phones, smart watches and GPS devices).
- Make sure you stand completely still during the measurements. When measuring with a TANITA segmental scale, with hand electrodes, make sure your arms are stretched out a bit so there is some room between your body and arms.
- Keep the scale in a room with a moderate temperature and without high humidity – for this reason it is best not to keep your scale in the bathroom.
- Finally, keep your scale clean and free from dust. By following these guidelines, normal daily fluctuations will average out, and you will be able to better assess the real changes in your body composition over time.