ETONSUNNY RW707 Water Rowing Machine User Manual

ETONSUNNY RW707 Water Rowing Machine

IMPORTANT! PLEASE READ THIS MANUAL CAREFULLY BEFORE USING THIS ROWER. RETAIN THIS MANUAL FOR FUTURE REFERENCE

IMPORTANT SAFETY NOTICE

1. Assemble the Rower exactly as described in this manual. Do not modify it.
2. Check all the screws, nuts and other connections before each use for any signs of damage of looseness. Do not use the trainer if it is impaired in any way.
3. Ensure that the trainer is in a safe and secure indoors location on a level floor away from moisture and water.
4. Place a suitable base (e.g. mat) beneath the trainer during assembly to limit dust and dirt entering the components. Only use the supplied tools or suitable tools of your own for assembly.
5. Before beginning training remove all objects within a radius of 2 meters.
6. Wipe all sweat from the trainer with a soft absorbent cloth after training. Avoid aggressive solvents or harsh brushes when cleaning.
7. Your health can be affected by incorrect or excessive training. Consult a doctor before beginning a health program. Your doctor can define settings (heart rate, duration etc.) to which you may train yourself. This trainer is not for therapeutic purposes. It is for private home use.
8. Use only original spare parts for any necessary repairs.
9. This trainer should be used by only one person at a time.
10. Never use when under the influence of drugs, alcohol or medication that causes disorientation.
11. Wear training clothes and shoes that are suitable for fitness training. Your training shoes should be enclosed and tight fitting.
12. Do not put hands, fingers, feet, toes or any objects on or near this equipment when in use.
13. If you have a feeling of chest pain, shortness of breath, dizziness, sickness or other abnormal symptoms, please stop training and consult a doctor immediately.
14. Disabled or handicapped persons should only use the trainer after gaining doctor’s approval and in the presence of an adult who can give aid and advice.
15. This trainer is not designed for use by children. Keep pets away from trainer during use.
16. The maximum user’s weight is 150kgs/330Lbs.

Packing Box

Open the packing box and take out the following parts for assembly:

Accessories tools

ASSEMBLY

STEP 1:

1. Secure the rear feet tube (D) onto the seat rail (B) with Allen screws M8*15 (1).
2. Screw the seat stopper (H) into the rear of the seat rail.
3. STEP 1 B:
4. Slide the seat (E) onto the seat rail (B)；
5. ( Note. Pull out and rotate locking pin (E1) to the UNLOCK position before sliding onto the seat rail (B)
6. SPECIAL NOTE: Make sure the locking pin is always in the UNLOCK position when using the rower. This will allow the seat to slide freely on the seat rail. Make sure the Arrow on the seat is facing forward towards the water tank when assembling.

STEP 2:

1. Use screws M8*15 (2) to fix the front feet tube (C) onto the mainframe with tank (A)

STEP 3:

1. Slide seat rail (B) onto mainframe with tank (A) and secure with screws M8*15 (3)
2. Screw the seat stopper (H) into the underneath side of the front seat rail

STEP 4:

1. Remove screws (a) from mainframe with tank (A) and fix console holder (F) to the mainframe with tank using screws (a)
2. Connect wiring (b1) from mainframe with tank to wiring (b2) on console holder (F)
3. Remove screws (b) from mainframe with tank (A) and fix Handle bar fixing (G) to the mainframe with tank using screws (b)

Make sure that all parts are properly tightened before using the rower:

STEP 5:

1. Remove the tank plug (M) from the top of the tank.
2. To add water to the tank (figure 1) insert the straight rube from water pump (I) into a container of water and the flexible tube from the water pump into the rower tank. Make sure the container of water is higher than the rower water tank. Squeeze the pump several times to add water to the rower tank until desired resistance level is achieved as per markings on the side of the tank. The more water in the tank, the higher the resistance. Replace tank plug (M) once designed level is reached.
3. To empty the rower water tank, you need to reverse the filling procedure (figure 2)

Moving the Rower

1. Move the seat to the front of the seat rail. moving the rower. Lift the rower from the rear feet tube until the wheels in the front feet tube make contact with the floor and allow for movement.

Exercise Instructions

1. The Warm Up Phase
   • This stage helps get the blood flowing around the body and the muscles working properly.
   • It will also reduce the risk of cramp and muscle injury.
   • It is advisable to do a few stretching exercises as shown below.
   • Each stretch should be held for approximately 30 seconds, do not force or jerk your muscles into a stretch – if it hurts, STOP.
2. The Exercise Phase
   • This is the stage where you put the effort in.
   • After regular use, the muscles in your legs will become stronger.
   • It is important to maintain a steady tempo throughout.
   • The rate of work should be sufficient to raise your heart beat into the target zone shown on the graph below.
   • This stage should last for a minimum of 12 minutes for most people
3. The Cool Down Phase
   • This stage is to let your cardio-vascular system and muscles wind down.
   • This is a repeat of the warm up exercise e.g. reduce your tempo, continue for approximately 5 minutes.
   • The stretching exercises should be repeated remembering not to force or jerk your muscles into the stretch.
   • As you get fitter you may wish to train longer and harder.
   • It is advisable to train at least three times a week, and if possible, space your workouts evenly throughout the week.

Muscle Toning

• To tone muscle while on your trainer you will need to have the resistance set quite high.
• This will put more strain on our leg muscles and may mean you cannot train for as long as you would like.
• If you are also trying to improve your fitness you need to alter your training program.
• You should train as normal during the warm up and cool down phases, but towards the end of the exercise phase you should increase resistance, making your legs work harder than normal.
• You may have to reduce your speed to keep your heart rate in the target zone.

Calorie Burning

• The important factor here is the amount of effort you put in.
• The harder and longer you work the more calories you will burn.
• Effectively this is the same as if you were training to improve your fitness, the difference is the goal.

INSTRUCTION

BUTTONS

• MODE
• Press this button to changeover display or choose the window needs to be set.
• SET – To set value of time, distance and calories when not in scan mode.
• RESET – Press to reset time, distance and calories.
• Hold it for 3 seconds to reset time, distance and calories.:

FUNCTIONS

• SCAN
  • Press MODE button until “SCAN” appears , computer will rotate through all the 5 functions: Time,
  • Count, Distance, Calorie and Total count. Each display will be hold for 6 seconds.
• COUNT
  • Display instantaneous count and the range is 0〜9999 Count.
• TIME
  • Count the total time from exercise start to the end and the range is 0 〜99:59Minute.
• DISTANCE(DIST)
  • Count the total distance from exercise start to the end and the range is 0.00- 999.9Miles.
• CALORIES(CAL)
  • Count the total calories consumed from exercise start to the end and the range is 0.0 〜999.9 CAL.
• TOTAL COUNT (TCNT):
  • Count the total rowing strokes after installing the battery.
• AUTO START/STOP
  • Without any signal of exercise or operation for 4minutes, the power will turn off automatically.
  • Once receive exercise or operation signal. the monitor will turn on automatically.
• ALARM
  • The functions of time, distance and calorie can be set countdown, any of above value goes to zero, the computer will alarm for 5 seconds.
  • Press MODE to select the function, then press SET to adjust the value.
• BATTERY REPLACE
  • When the display becomes dim or illegible, remove the battery and replace with SIZE AAA UM4 R03.

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