THERUN N4079 Walking Pad Instruction Manual

THERUN N4079 Walking Pad Instruction Manual

Safety precautions and warnings

Note: Please read the following instructions carefully before using this treadmill. Pay particular attention to the following safety items:

• This product is for indoor use ONLY, please do NOT store it or use it outdoors or in areas of high humidity. It is strictly forbidden to splash water onto the treadmill

• Do not place any foreign objects on the treadmill.

• When using it, please wear appropriate sportswear, especially sneakers. It is strictly forbidden to exercise barefoot on the treadmill.

• The power plug must be reliably grounded and the socket must have a dedicated circuit
  To avoid overloading the circuit, do not plug other electrical device into the same circuit.

• Children should stay away from the machine to avoid accidents.

• Avoid long-term overload operation. Otherwise, the motor and controller will be damaged, and the wearing down of bearings, running belt, and running board will be accelerated. Regular maintenance should be carried out.

• Reduce indoor dust. This requires maintaining a certain level of humidity in the room and avoiding generating strong static electricity. Otherwise, it may interfere with the normal operation of electronic watches and controllers.

• Please turn off the treadmill after you have finished exercising. @ Please keep the room well ventilated when using the treadmill

• If you feel uncomfortable or any abnormal conditions during use, please stop exercising and consult a doctor.

• After using silicone oil, store it out of reach of children to avoid serious consequences caused by accidental ingestion.

Safe distance behind the treadmills, 1000x2000mm.

Warning! To reduce the occurrence of accidents or injuries to any persons, please abide by the following rules:

• Please check that all garments are fastened /zipped before using the treadmill.
• Don’t wear clothes that can be easily hooked on a treadmill.
• Do not place the power cable close to hot objects.
• Keep children away from the treadmill
• Do not use the treadmill outdoors.
• The power must be cut off before moving the treadmill.
• Non professionals are not allowed to open the upper motor cover or left and right rear covers without authorization.
• When the machine is running, only one person can exercise on the treadmill at a time. If you feel dizzy, chest pain, nausea, or shortness of breath during exercise, please stop exercising and consult a doctor.

Take note!

Please be sure to consult a specialist before use if you are receiving treatment from a doctor or are one of the following patients:

1. A person with current back pain or a person who has had leg, waist, or neck injuries in the past. Or, a person with numbness in the legs, lower back, neck, and hands (caused by chronic diseases such as herniated discs, anesthesiologists, and cervical spine protrusion).
2. People with osteoarthritis, rheumatism, or gout.
3. Those with abnormalities such as osteoporosis.
4. Those with circulatory disorders (heart disease, vascular disorder, high blood pressure, etc).
5. People with respiratory disorders.
6. Persons using an artificial pacemaker or with an implanted medical electronic device.
7. Persons with malignant tumors.
8. Persons with symptoms such as thrombosis or severe hematologic tumours, acute static tumours, etc., or blood circulation disorders, or various skin infections.
9. Those with sensory impairment due to a high degree peripheral circulation disorder due to diabetes, etc.
10. People with skin trauma.
11. Those with a high fever due to illness etc. (38°C or above).
12. Those with abnormalities in the spine, including a curved spine.
13. Those who are or may be pregnant or are menstruating.
14. Someone who feels unwell and needs recuperating.
15. Those who are clearly not in good physical condition.
16. Users for the purpose of rehabilitation.
17. Those who feel that they have physical abnormalities other than those mentioned above.

• Stop using immediately and consult your doctor if you experience pain or unusual sensations or abnormalities  in your body such as lower back pain, numbness in legs and feet, dizziness, or increased heartbeat during exercise.
• Keep children and pets away from the treadmill at all times to avoid injury.
• Be sure to check that there are no people or pets around (back, bottom, front of the product) during use, when loading and taking out the product, or when sliding it.

Prohibited actions!

• Do not use product with the case cracked, with exterior pieces having fallen off (internal structure exposed), or with the welds falling off.
• Don’t jump up or down during exercise. Injury may occur as a result of losing balance.
• Do not use or store in places with moisture, such as outdoors, near bathrooms, or any places exposed to water droplets.
• Do not use or store in direct sunlight, in hot places such as around stoves, or on heating appliances such as electric carpets. It may cause electricity to leak or start a fire.
• Do not use when the power cable or power plug is damaged or the socket of the outlet is loose. It may cause electric shock, short circuiting, and/or fire.
• Do not damage or forcibly bend or twist the power cable. In accordance, don’t place heavy objects on cord or let the cord get caught. Failure to protect cord will cause fire or electric shock.
• Only one person uses at a time and keep others away from the treadmill to avoid any accidents or injury, caused by falling.

Do not use it if you are not fully lucid or are unable to operate it yourself. Accidents or injuries may occur.

Don’t disassemble!

Disassembly, repair, and re-election are absolutely prohibited. There is a risk of injury due to mechanical failure.

Stay away from water or conductive liquids

Do not pour water or other conductive liquids on the main body or operation unit. It may cause electric shock or fire.

Prohibited!

• People who don’t usually exercise should not do strenuous exercise all of a sudden.
• Do not use after eating or when you are tired, just after exercising or when your physical condition is abnormal, as it may hurt your health.
• This product is suitable for home use. It should not be used by unspecified users in schools, gyms, etc.
• Do not use while eating, drinking, or doing other activities.
• Do not use after drinking alcohol Accidents or injuries may occur.
• Never use with hard objects on your body such as in your pockets. It may cause an accident or injury.
• Do not get needles, garbage, or moisture on the power plug. It may cause electric shock, short circuiting, or fire.

Do not unplug the power plug or switch the power switch to “off” during use. Injury may occur.

Never use with wet hands!

Do not use product with wet hands, especially when plugging in or out the power plug. Doing so may cause electric shock and/or injury.

Unplug the power plug!

• Unplug the power plug from the outlet when not in use. Dust and moisture can degrade insulation, which may result in electric leakage or fires.
• Always unplug the power plug from the outlet during maintenance. Failure to comply may result in electric shock or injury.
• If machine does not work or any errors occur, stop using, unplug the power plug immediately, and request inspection and repair.
• In the event of a power outage, unplug the power plug immediately. Accidents or injuries may occur when electricity is restored.

When unplugging the power plug, do not clutch onto the cable part, always hold the power plug and pull it out. Not doing so may cause a short circuiting, electric shocks, or fire.

Grounding instructions!

• This product must be grounded. If the unit malfunctions, grounding will provide the least resistant channel for current, and by doing so reduce the risk of electric shock.
• This product is equipped with a wire with a grounding conductor and a grounding plug for the device. The plug must be inserted into a suitable outlet that has been properly installed and grounded in full accordance with local regulations or laws.

Dangerous!

• If the grounding conductor of the device is improperly connected, there is a risk of electric shock. If you have any questions about whether the product is properly grounded, please have a professional electrician check it. Even if the plug that comes with this product doesn’t match the socket, it cannot be modified.
  Please have a professional electrician install the appropriate socket.

• This product has a grounding plug. Please make sure the product is connected to a socket with the same shape. This product cannot use an adapter socket.

Product Brief

Packing list:

Technical Specifications:

Attached table (list of accessories boxes)

Installation and Adjustment

Foot cushion installation

1. Lift the treadmill on its side, and screw the foot cushions clockwise into the screw holes as shown in the figure below.
   

2. Foot cushion adjustment: Please adjust the 4 adjustablefoot cushions underneath the treadmill to a proper position. The foot cushions must fit to the ground. (As shown below)
   

3. As shown in the figure below, plug into power and then turn on the ON/OFF switch at the front bottom, then the treadmill will enter standby mode.
   

Exercise Suggestions and Tips

Warm-up
Warm up for 5-10 minutes before doing your exercise routine on the machine.
Respiration
Do not hold your breath whilst using a treadmill. Normally, when preparing to restore movement, inhale through your nose and exhale hard out your mouth. Breathing and movement should be coordinated. If your breathing is too short, stop exercising immediately.
Frequency
There should be a 48-hour break when training muscles in the same area, that is, every other day before you can train the same part again.
Load
The amount of training you ought to do is determined according to the individual’s physical state. Once this has been determined, practice according to the principle of gradual load. Muscle soreness is a normal phenomenon during initial training. As long as you continue to practice, the soreness will diminish.
Relaxing
After each exercise, do 5 minutes of restoration exercises. Especially focus on stretching and relaxing foot muscles. This is so as not to condense the muscles for a long time and maintain muscle elasticity.
Diets
In order to protect the digestive system, you should only exercise at least one hour after a meal. You should eat at least half an hour after training. Drink less water during exercise. Especially avoid drinking a lot of water. This is so as not to increase the burden on the heart and kidneys.

Stretch and movement

No matter whatspeed youwalk at, it’s bestto dostretching exercises first. Warm muscles stretch more easily. Start by walking for 5 to 10 minutes to warm up. Then stop and do the stretches as follows: do 5 times for 10 seconds or more on each leg. Repeat after the workout is over.

1. stretch downwards Bend your knees slightly, slowly bending your body forward. Relax your back and shoulders and touch your toes as much as possible with your hands. Hold for 10 to 15 seconds, then relax. Repeat 3 times (see Figure 1).
2. Foot muscle stretching Siton a clean seat cushion and straighten one leg. Pullthe other leg inward so thatitis close to the inside of the straightened leg. Try to touch your toes with your hands. Hold for 10-15 seconds, then relax. Repeat 3 times for each leg (see Figure 2).
3. Calf and Achilles tendon stretches Stand with two hands against a wall or tree, with onefoot behind you. Keep your back leg straight and your heels onthe ground. Lean in the direction of the wall or tree. Hold for 10-15 seconds, then relax. Repeat 3 times for each leg (see Figure 3).
4. Quadriceps stretch Balance with your left hand against a wall or table, then stretch your right hand back and grab yourright ankle and slowly pullittoward your hips until you feel the muscles inyour front thigh are tense. Hold for 10-15 seconds, then relax. Repeat 3 times for each leg (see Figure4).
5. Stitch muscle (the muscle on the inside of the thigh) stretches sitwith your feet opposite each other and your knees facing out. Pull your hands and your feet in the direction of your groin. Hold for 10to 15 seconds, then relax. Repeat 3 times (see Figure 5).

Operation instructions

Data Display
During the start-up countdown, it displays ” 3″,”2″and “1”, and the display window is automatically switched every 5 seconds during operation (“SPEED” window, “TIME” window, “DIST” window, “CAL” window in turn). Please refer to the details as follows:

1. “Speed” window
   Displays the current speed value in the running state, the display range is 0.6-3.8mph.

2. “Time” window
   Display exercise time. Time range is 0 minutes 0 seconds to 18 hours 12 minutes 25 seconds, When it’s up to the max value, it will count again from 0. There are two display types: a. When time is less than 100 minutes, display range is 0 minutes 0 seconds to 99 minutes 59 seconds. b. When time is greater than or equal to 100 minutes, display range is 1 hour 40 minutes to 18 hours 12 minutes

3. “Distance” window
   Display the moving distance, the display range is 0.00-624 miles, When it’s up to the max value, it will count again from 0. There are two display types: a. When the distance is less than 100 miles, the displayrange is 0.0-99.9 miles. b. When the distance is greater than or equal to 100 miles, the display range is 100-624 miles.

4. “Calories window”
   Display the calorie burnt, the display range is 0.0-9999 kcal. When it’s up to the max value, it will count again from 0. There are two display types: a. When the heat is less than 100 kcal, the display range is 0.0-99.9 kcal. b. If the heat is greater than or equal to 100 kcal, the display range is 100~ 9999 kcal.

Window value display range

Remote control pairing instructions
Please long press the star/stop button within 5 second after the treadmill is turned on. There will be a D.D.D sound, which means that the remote control and treadmill have been successfully paired, and the remote control can be used to control the treadmill normally.

Remote control function

1. Press the “Star/Stop” button, and the machine will start or Stop.
2. “Speed +” Short press: Increase the current speed by 0.2 mph Long pre:
3. “Speed-” Short press: Decrease the current speed by 0.2 mph : Continually increase the speed by 0.2 mph Long press: Continually decrease the speed by 0.2 mph

Turn off the treadmill

You can turn off the treadmill at any time by tuming off the power switch, so that it does not damage the treadmill.

Trouble Shooting Guide

Please contact our after-sales service team if you have any problem.

Our After-sales Email: customerservice@therun.info

socket
The power is not on| Turn the ON/OFF switch to the ON position.
The circuit signal system is broken| Check the controller input and signal cables
Fuse burnt out| Replace the power cord
Running belt is not going smoothl| Not enough lubrication| Add methyl silicone oil
Running belt too tight| Adjust the tightness of the running belt
Slipping running belt| Running belt too loose| Adjust the tightness of the running belt
The motor drive belt too loose| Adjust the tightness of the motor drive belt

Error codes and trouble-shooting methods

1. Unstable electrical voltage and high peak voltage.
2. Controller damage

|

1. It is recommended to use it within the rated operating voltage range of the motor.
2. Replace motor/replace controller.

E05| Overload protect activated|

1. overload;
2. The motor or roller is stuckdue to foreign objects;
3. Insufficient lubrication of the roller, increased resistance;
4. Controller damage;
5. Motor damage

|

1. Reduce the load and try not to exceed the rated load;
2. Remove foreigh objects:
3. Add lubricant:
4. Replace the controller;
5. Replace the motor;

E06| Communication error|

1. The interface of the upper and lower control main connection line is loose;
2. The upper and lower control main cable is broken;
3. The display board is damaged
4. Controller is damaged;

|

1. Re-reinforce the cable interfac
2. Replace the upper and lower control main connection cable;
3. Replace the display board;
4. Replace the controller

EOC| Explosion protection|

1. Controller damage;

|

1. Replace the controller;

Product Maintenance

Lubrication
When the running belt is used for a period of time, it must be lubricated with special methy silicone oil

Advice:

• 1 hour or less per week: lubricate once every 6 months
• Less than 3 hours per week: lubricate once every 3 months
• 3-6 hours per week: lubricate once every 2 months
• More than 6 hours per week: lubricate once a month

Do not lubricate too much. Itis not the more lubricants, the better Suggest around 10ml each time.
Remember: Proper lubrication is an important factor inimproving the life of the treadmill.

The method to check if you need to add lubricant.
Grabthe running bett and touch the middie of the running belt back with your hands as much as possible.You don’t need to add lubricant if you have silicone on your hand (alittle damp). You have o add lubricant i the pad is dry and there is no silicone on your hand

• The step of lubricating on the running plate (as shownin the right picture) Tum off the power switch and unplug the treadmil
• Lift the running bett from the middie of one sidePoint the silicon oil bottle nozzle as far as you can to the center of the belt. Then apply 10 m! silicom ol onto the surface of the deck
• You cankeep the treadmill running in speed of 0.6 mph to evenly lubricate then step on the running belt from left to right. After a few minutes, the methyl silicone oil can be completely absorbed by the running belt
  

Adjust tightness of running belt. All readmills shall be adjusted for tightness before delivery and after installation. However, the running belt may be loosened after a period of use. For example, the treadmill would have stopping and slipping problem during exercise. Adjust bolts of running belt with the left and right synchronous as per clockwise direction to half a circle as the unitwhen this phenomenon occurs. The user might slipifthe running belt s too loose Butitis not good to be too tight. Itis easy to increase the load of the motor therefore damage the motor, running belt and roller, etc.

Running Belt Deviation Adjustment
Al treadmills need to be adjusted with the running belt before delivery and after installation.Butthe running belt may be deviated after a period of use which may be caused by the following reasons.

1. The treadmill is not placed horizontally.
2. The feet of usersare not inthe center of the running belt
3. The user runs with uneven force between the feet

It will return to normal after a few minutes of no-load rotation if the deviation is caused by wrong usage. If the running belt can’t stay center after a few minutes of no-load rotation, then please adjust with a 5mm wrench at a half circle as the unit.

1. Please adjust the left bolt clockwise or right bolt counterclockwise if the running belt is left deviation.
   

2. Please adjust the right bolt clockwise or left bolt counterclockwise if the running belt is right deviation.

Note: The running belt deviation is not covered under warranty. And itis mainly maintained by the user according to the manual. Running bett deviation will seriously damage: the running belt. The mistake must be detected in time and corrected

Warranty

Electric treadmill, within one year of normal use, such as non-humandamage, can provide sers with free accessories, after the expiration of the warranty period, the price of spare parts to preferential prices. This product is for domestic use only and we are not responsible for any problems arising from commercial use. If yourproduct has after-sales problems, please contact our after-sales service team at customerservice@therun.info

This manual is for reference only, please in kind prevail

THANK YOU SO MUCH FOR YOUR PURCHASE!
If any problem, please be free to contact us at our customer service e-mail
customerservice@therun.info

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