THERUN ‎‎TP-TM01W Under Desk Treadmill Instruction Manual

TP-TM01W Under Desk Treadmill
Instruction Manual

‎‎TP-TM01W Under Desk Treadmill

Please read this User Manual carefully before using this product
If any problems, please contact our After-sales Email THERUN- Services@outlook.com
Our After-sales Email : THERUN-Services@outlook.com

Product brief

Installation instruction

1. Open the package, take out the accessories from the box, and place the treadmill on the ground;
2.  Turn on the power and use the remote control to operate the machine.

Product introduction

Packing List

attached
3| manual, certificate| 1 each|

Attached list

Technical parameters

Product features

1. It has the function of walking.
2.  Equipped with F industrial grade motor, which is low noise and high power, providing powerful support for speed up to 6km/h.
3. Use high-strength and tensile running belt.
4. Featured with high-strength, high-density, high-elastic double-layer running board and rubber shock-absorbing cushion.
5. The front and rear rollers adopt essential oil tubes with a wall thickness of 3.0. There is 3.0-degree tapers at both ends, so that the running belt can automatically reset to center.
6. Clear LED display.
7. Fully assembled. For the flat-panel ultra-thin walking machine, the entire set of circuits has been connected before leaving the factory. It can be used after unpacking and powering on, so as to avoid possible wrong installation and cause adverse effects on the machine.

Operation instruction

I. Brief introduction

1. Features of this digital display:
   • White display function
   • Remote control function

2. Noun conventions used in the manual:
   • Treadmill parameters: “Speed” value
   • Exercise parameters: “distance” value, “calorie” value, “time” value.

3. Sport Mode: Manual Mode & Countdown Mode
   • Full manual exercise mode: A exercise mode without setting the amount of exercise.
   • Countdown exercise mode: A exercise mode with a specific amount of exercise.

Parameter description
Sports parameters in various sports modes:

• Minimum display speed 0.6 mph
• Maximum display speed 3.8 mph
• Maximum exercise time in time mode: 99 minutes
•  Minimum exercise time in time mode: 8 minutes
• Maximum distance in distance mode: 99 km
•  Maximum calorie consumption in calorie mode: 990 calories
•  Minimum calorie consumption in calorie mode: 20 calories

Button function description
Remote control function keys: Button function and operation instructions

Start key

1. Function description: start the motor to run
2. Operation instructions: When the digital display screen is in full manual operation mode, press this button to start the motor

Stop key

1. Function description: stop the motor running
2. Instructions: When the treadmill is running, press this button to stop the motor

Mode key

1. Function description: selection of countdown mode
2.  Operation instructions:
   • When the digital display screen is in the full manual mode, press this button to enter the countdown mode setting
   •  Operation process in standby mode: time countdown-distance countdown- calorie countdown

Speed +key

1. Function description: speed value adjustment during operation, parameter value adjustment during parameter setting
2. Operation instructions: When the treadmill is running, press this button to speed up the running speed of the treadmill by 0.1 mph at a time.

Speed – key

1. Function description: speed value adjustment during operation, parameter value adjustment during parameter setting
2. Operation instructions: When the treadmill is running, press this button to slow down the running speed of the treadmill by 0.1 mph at a time.

V. Description of sports mode

1. Manual mode function
   •  Enter the manual mode: After the digital display screen is powered on and fully displayed, it enters the full manual operation mode. At this time, press the start button to enter the operation of the manual operation mode.
   • Running instructions: The initial running speed is 0.6 mph, the time, distance, and calorie windows are counted positively from zero. At this time, press the speed adjust key to adjust the running speed value. If no one is running for about eight seconds, the system will automatically shut down.

2. Countdown mode function
   •  Enter the time countdown mode: In the full manual operation mode, press the mode button to select the time countdown mode. At this time, the time window displays 30:00 minutes and flashes. The required running time can be set by the speed +/key , the setting range is 8:00~99:00 minutes, press the start button to enter the time countdown mode.
   Operation instructions: The initial running speed is 0.6 mph, the time window starts counting down according to the set running time, and the distance and calorie windows count up from zero.
   Press the speed adjustment key to adjust the value of the running speed. When the set time counts down to zero, the treadmill slowly stops running.
   •  Enter the distance countdown mode
   In the full manual operation mode, press the mode button to select the distance countdown mode. At this time, the distance window displays 0.6 mph and flashes. You can set the required running distance through the speed +/- key. The setting range is 1.0~99.0 km, press the start button to enter the distance countdown mode.
   Operating instructions: The initial operating speed is 0.6 mph, the distance window starts to count down according to the set distance, the time and calorie windows start counting up from zero, press the speed adjustment key to adjust the size of the operating speed value. When the set distance counts down to zero, the treadmill slowly stops running.
   •  Enter the calorie countdown mode: In the full manual operation  mode, press the mode button to select the calorie countdown mode. At this time, the calorie window displays 50 and flashes. You can set the required running calories by the speed +/- key. The setting range is 20~990, press the start button to enter the calorie countdown mode.
   Running instructions: The initial running speed is 0.6 mph. The calorie window starts to count down according to the set calories. The time and distance windows start counting up from zero. Press the speed adjustment key to adjust the value of the running speed. When the set calorie counts down to zero, the treadmill slowly stops running.

Ⅵ. Sleep function description
When the walking machine stops running, if there is no operation for more than 10 minutes, it will enter the sleep state, and the digital display screen will automatically turn off. Press any key to wake up the treadmill, and then enter the initial standby state again after the digital display screen is fully displayed.
Ⅶ. Unmanned shutdown function
After the treadmill is started, if there is no one running for more than 8 seconds, the treadmill will automatically stop
Ⅷ .Error message prompt description
Please contact our after-sales service team if you have any problem. Our After-sales Email : THERUN-Services@outlook.com
E01 ： Indicates that the communication between the display board and the control board is abnormal.

E01 Solution| The signal cable between the display board and the control board is not connected properly or broken| Please reconnect the signal cable
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The display board has no signal output| Replace the display board
The control board has no signal output| Replace the control board

E02 ： Indicates that there is an abnormal voltage phenomenon between the control board and the motor.

E02 Solution| The motor cable is not connectproperly| Check if the motor cable is connected correctly
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The control board has no voltage output or abnormal voltage output| Replace the control board
The motor is defective| Replace the motor

E03: Indicates that the control board detects speed abnormal phenomenon

E03 Solution| The PWM drive circuit of the control board is defective| Replace the lower control
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E04：Indicates over-voltage protection of the motor

E04 Solution| The load on the treadmill exceeds the rated working voltage of the motor| It is recommended to use within the rated operating voltage range of the motor
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The motor is defective| Replace the motor
The over-voltage detection circuit of the control board is defective| Replace the lower control

E05：Indicates over-current protection of the motor

E05 Solution| The load on the treadmill exceeds the rated
operating current of the motor| It is recommended to be within the rated operating current range of the motor
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There is a problem with the assembly structure of the treadmill and the motor, resulting in motor resistance or blockage| Check whether the motor fan is stuck. If it’s stuck, replace the motor.
The current limiting system of the control board is defective| Replace the lower control

E06：Indicates that the voltage of the drive power supply is too low

E06 Solution| The supply voltage is too low| Please check whether the power supply line is normal
---|---|---
The test circuit of the lower control board is defective| Replace the lower control

Safety Instructions

Thank you for purchasing our products. Correct use of the walking machine is important for your safety and convenience. Please read the following carefully before using the walking machine:

1. After confirming that the walking machine is installed in accordance with the installation instructions, the power can be turned on. Be careful not to block the plug on the wall when placing it, and reserve a space of 0.8 meters in front for easy insertion.
2.  Reserve a safe space of 0.8 meters on both sides of the walking machine, and reserve a safe space of 2 meters (length) * 1 meter (width) behind the walking machine.
3.  Plug the power cord into a power outlet with a safety ground. The power supply of the electric walking machine is dedicated. If the power cord is damaged, please buy it from the dealer and have it replaced by a professional.
4. The walking machine is for indoor use ONLY. Please do not use it outdoors. Please place on a flat, level and clean surface. Do not place it near water area or on a thick carpet, so as not to affect the heat dissipation. The electric walking machine is a special equipment, please do not modify it for other purposes.
5. Do not wear clothes that are too large or too loose when exercising, in order to prevent safety accidents caused by hanging on the electric walking machine. Rubber-soled running or gym shoes are recommended.
6. Do not take off the protective cover casually. If it needs to be opened for maintenance, please unplug the power cord first.
7. When the electric walking machine is in use, do not let children approach it to prevent danger.
8. If the electric walking machine suddenly accelerates or the speed of the walking machine increases automatically due to a problem with the electronic system, please press the stop button on the remote, and the electric walking machine will stop immediately.
9. If the electronic system fails to stop, please jump out of the walking area quickly, turn off the power in time, and notify the after-sales personnel.
10. When the electric walking machine is not in use, the power cord should be unplugged and put away.
11. Minors must be accompanied by an adult when using the electric walking machine.

Exercise Recommendations and Guidelines

If you are using an electric walking machine for the first time, it is necessary for you to read the following:
Prepare
Before exercising, it is necessary for you to understand your health status, so as to make an exercise plan that suits you. It is recommended to consult a doctor or professional, and maybe you can get twice the result with half the effort.
Before using the electric walking machine for the first time, please stand by and familiarize yourself with how to control it: start, stop and speed adjustment, etc., and you can use it after you are familiar with it. Then stand on the plastic anti-skid plates on both sides of the walking machine, grab the handrails with both hands, drive the machine to a low speed of 1~2 mph, stand up straight, look forward, and put one foot on the running belt ” Climb” a few times and relax as much as possible: then stand on the running belt and exercise with it. After feeling adapted, slowly increase the speed to 1.9-3 mph. Keep this speed for about 10 minutes, and then slowly stop the machine. Do not run at high speed for the first time to prevent falling.
Exercise
Walk about 1 km at a steady pace and record the time taken. This may take 15-25 minutes. When walking at a speed of 3 mph, it takes about 20 minutes to travel 1 km. After you can easily do this a few times, gradually increase the speed so that you can get a good workout for 30 minutes. Before walking through the exercise program, be clear in your heart: don’t be impatient, this kind of exercise is for your own health for a lifetime, not an overnight magic.
Frequency of exercise
The goal is 3-5 times/week, 15-60 minutes each time. It is best to make an exercise schedule according to your physical condition, rather than exercise according to your preference. You can control the intensity of the exercise by adjusting the speed and exercise time.
The amount of exercise
Shortcuts — exercising for 15-20 minutes is a great way to save time.
Warm up at a speed of 2.5-3 mph for 5 minutes, and then increase the speed by 0.3 mph per minute until you feel that it will be very challenging to continue exercising at a certain speed for 45 minutes. *The above content is for reference only, please consult a professional for specific information.
Wear
All you need is a good pair of shoes, running or gym shoes are recommended. At the same time, do not stick foreign objects on the soles, and avoid bringing foreign objects into the running belt to wear down the running board and running belt. Clothes should be comfortable and suitable for sports activities, cotton and breathable sports clothing is recommended.
Stretching exercises
No matter how fast you’re walking, it’s a good idea to stretch first. Warm muscles are easier to stretch, so warm up by walking for 5-10 minutes first. Then stop and stretch as follows — 5 times for 10 seconds or more on each leg: Do it again after the workout.

1. Stretch down: Bend your knees slightly, slowly bend your body forward, relax your back and shoulders, and try to touch your toes with your hands. Hold for 10-15 seconds. Then relax. Repeat 3 times for each leg

2. Hamstring stretch Sit on a clean cushion and straighten one leg. Bring the other leg in so that it fits against the inside of the straight leg. Try to touch your toes with your hands. Hold for 10-15 seconds, then relax. Repeat 3 times for each leg.

3. Little feet and Achilles tendon stretch Stand with two hands against a wall or tree, one foot behind.
   Keeping the back leg straight and the heel on the ground, lean toward the wall or tree. Hold for 10-15 seconds, then relax. Repeat 3 times for each leg

4.  Quadriceps Stretch
   Balance on a wall or table with your left hand, then reach back with your right hand, grab your right ankle and slowly pull it toward your hip until you feel tension in the muscles in the front of your thigh. Hold for 10-15 seconds, then relax Repeat 3 times for each leg.

5.  Sartorius (inner thigh muscle) stretch
   Sit with the soles of your feet facing each other and your knees facing outward. Grab your feet with both hands and pull toward your groin. Hold for 10-15 seconds, then relax. Repeat 3 times.

Exercise Safety Measures

Consult a professional before exercising. He can help you recommend exercise frequency, exercise intensity, and exercise time appropriate to your age and physical condition. If you feel chest tightness or pain while exercising, your heart beats irregularity, shortness of breath, dizziness or other discomfort, please stop immediately! Consult a professional before continuing to exercise.

Maintenance guide

WARNING: Before cleaning or maintaining the product, be sure to unplug the electric treadmill. Cleaning: A thorough cleaning will greatly extend the life of your electric treadmill.
Remove dust regularly to keep parts clean. Be sure to clean the exposed parts on both sides of the running belt, this will reduce the accumulation of debris under the running belt. Make sure your sneakers are clean and avoid carrying foreign objects under the running belt to wear out the running board and running belt. The surface of the running belt must be wiped with a damp cloth dampened with soap. Be careful not to splash water on the electrical components and under the running belt.
WARNING: Be sure to unplug the power source of the electric treadmill before moving the motor cover. Open the motor cover at least once a year to vacuum the motor, clean the running belt and lubricate the silicone oil.
This electric treadmill has been pre-applied with lubricating silicone oil between the running board and the running belt. The friction between the running belt and the running board has a great influence on the service life and performance of the electric treadmill, so it is necessary to lubricate the silicone oil regularly. We recommend regular inspections of running boards. If the running board is damaged, please contact our customer service center.
We recommend apply 10 ml siliconn oil onto the surface of the deck as follows.

• Light use users (less than 3 hours per week): Every 6 months
• Moderate users (3-5 hours per week) : every 3 months
•  Heavy users (more than 5 hours per week) : every 1.5 months

Maintenance Instructions

In order to better maintain your electric treadmill and prolong the life of the machine, it is recommended that you turn off the power after 2 hours of continuous use and let the machine rest for 10 minutes before using it. If the running belt is too loose, it will slip during running; if it is too tight, it may reduce the motor performance and increase the wear of the roller and running belt. When the running belt is tight enough, you can lift both sides of the running belt about 50-75mm away from the running board by hand. Lubrication

1. We mentioned above that the running board should be lubricated in time, but it should not be excessively lubricated. It’s not that the more lubricant, the better. Remember: Proper lubrication is an important factor in improving the life of your treadmill.
2.  The way to check whether you need to apply lubricant again, just grab the running belt and touch your hand to the center of the back of the running belt as much as possible. If your hand is stained with silicone oil (a little damp feeling), it means no needs to be lubricated again, if the running board is dry and the silicone oil is not sticking to the hand, you need to add lubricating silicone oil.
   3. The steps of lubricating the running board with lubricating silicone oil:
   a. Turn off the power switch and unplug the treadmill.
   b. Lift the running belt on the back of the treadmill; put the oil can into the middle of the running belt as much as possible, spray the silicone oil on the inside of the running belt. Use the speed of 0.6 mph to run the treadmill To spread the silicone oil evenly, and lightly step on the running belt from left to right, it will take about a few minutes for the silicone oil to be completely absorbed by the running belt.

Belt tension adjustment
Adjust tightness of running belt. All treadmills shall be adjusted for tightness before delivery and after installation. However, the running belt may be loosened after a period of use.
For exam pie, the treadmill would have stopping and slipping problem during exercise. Adjust bolts of running belt with the left and right synchronous as per clockwise direction to half a circle as the unit when this phenomenon occurs. The user might slip if the running belt is too loose.
But it is not good to be too tight. It is easy to increase the load of the motor therefore damage the motor, running belt and roller, etc.
Running belt alignment

1. Put the electric treadmill on a flat surface.
2.  Run the treadmill at a speed of about 2 mph.
3.  If the running belt is skewed to the left, turn the left adjustment bolt 1/2 turn clockwise or the right adjustment bolt 1/2 turn counterclockwise
4.  If the running belt is inclined to the right, turn the right adjusting bolt 1/2 turn clockwise, or turn the left adjusting bolt 1/2 turn counterclockwise

Warranty declaration

Electric treadmill, within one year of normal use, such as non-human damage, can provide users with free accessories, after the expiration of the warranty period, the price of spare parts to preferential prices.
This product is for domestic use only and we are not responsible for any problems arising from commercial use. If your product has after-sales problems, please contact THERUN-Services@outlook.com
After-sales service
Maintenance service description

1. The product is installed and used according to the product drawing instructions.
   If the damage and accident caused by wrong installation or improper use are not included in the scope of free maintenance.

2.  If the product needs to be repaired, the purchase certificate must be provided to the customer service team for repair. Please note
   If you want to know more about our company, please E-mail to THERUN- Services@outlook.com

Thank you so much
FOR YOUR PURCHASE!
If any problem, please be free to contact us at
our US-EN customer service e-mail address:
THERUN-Services@outlook.com

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