X-FIT Elliptical Elite Exercise Bike User Manual

X-FIT Elliptical Elite Exercise Bike

Product Information

The product is an elliptical machine designed for cardiovascular exercise. It features a sturdy main frame and front and rear stabilizers for stability. The machine includes handlebars with armrests for support, as well as pedals with pedal supports for comfortable use. It also has transport wheels for easy movement. The machine comes with a computer that tracks workout data, including pulse readings from the pulse sensors on the handlebars. The tension controller allows users to adjust the resistance level of the machine for a customized workout.

Product Usage Instructions

1. Assemble the machine according to the instruction manual.
2. Before using the machine for the first time, check all bolts, nuts, and other connections to ensure they are secure.
3. Set up the machine in a dry, level place away from moisture and water.
4. Place a suitable base (e.g. rubber mat, wooden board) beneath the machine during assembly to avoid dirt.
5. Ensure there are no objects within a radius of 2 meters from the machine before starting your workout.
6. Use the supplied tools or mild cleaning articles to clean the machine. Avoid using aggressive cleaning products.
7. Do not place the machine outdoors or expose it to sun and dust, as it may void the warranty.
8. Regularly check and tighten the screws to prevent loosening due to vibrations.
9. Maintain the machine properly to ensure warranty coverage and prevent damage.

For detailed assembly instructions, please refer to the exploded diagram and parts list provided in the user manual.

IMPORTANT SAFETY NOTICE

Note the following precautions before assembling and operating the machine.

1. Assemble the machine exactly as the descriptions in the instruction manual.
2. Check all the bolts, nuts and other connections before using the machine for the first time to ensure the machine is in a safe condition.
3. Set up the machine in a dry-level place and keep it away from moisture and water.
4. Place a suitable base (e.g. rubber mat, wooden board etc.) beneath the machine in the area of assembly to avoid dirt.
5. Before beginning the training, remove all objects within a radius of 2 meters from the machine.
6. Do not use aggressive cleaning articles to clean the machine. Only use the supplied tools or suitable tools of your own to assemble the machine or repair any parts of the machine. Remove drops of sweat from the machine immediately after finishing training.
7. Your health can be affected by incorrect or excessive training. Consult a doctor before beginning the training program. He can define the maximum setting (Pulse, Watts, Duration of training etc) to which you may train yourself and can get precise information during training. This machine is not suitable for therapeutic purposes.
8. Only do training on the machine when it is in the correct working way. Use only original spare parts for any necessary repairs.
9. This machine can be used for only one person’s training at a time.
10. Wear training clothes and shoes that are suitable for fitness training with the machine. Your training shoes should be appropriate for the trainer.
11. If you have a feeling of dizziness, sickness, or other abnormal symptoms, please stop training and consult a doctor immediately.
12. People such as children and handicapped persons should only use the machine in the presence of another person who can give aid and advice.
13. The power of the machine increases with increasing the speed, and the reverse. The machine is equipped with an adjustable knob that can adjust the resistance.
14. The maximum user’s weight is 120kg

CAUTION! The company does not have any responsibility for causing damage due to misuse of the product and non-compliance with the instructions for use.

THE WARRANTY IS NOT VALID IF: The machine is placed outdoors or exposed to sun and dust. Check and tighten the screws at regular intervals, as they may loosen due to vibrations. Damage that may be caused by a lack of maintenance is not covered by the warranty.

EXPLODED DIAGRAM

NOTE : Most of the listed assembly hardware has been packaged separately, but some hardware items have been preinstalled in the identified assembly parts. In these instances, simply remove and reinstall the hardware as assembly is required. Please reference the individual assembly steps and make note of all preinstalled hardware.

PARTS LIST

4

| ****

Handlebar post

| ****

1

| ****

35

| Cross-tapping screw ST4.2X18| ****

10

5| Armrest| 1| 36L/R| Linkage shield| 2pr.
6 L/R| Handlebar (L/R)| 1pr.| 37| Hex bolt   Φ12 XM10X80| 2
7 L/R| Swing bar(L/R)| 1pr.| 38| Flat washer D12XΦ24X1.5| 2
8 L/R| Pedal support (L/R)| 1pr.| 39| Axle bushing Φ12XΦ32 X15| 4

9

| ****

Oval end cap

| ****

2

| ****

40

| Plastic axle bushing

Φ16XΦ31 X23

| ****

6

10

| ****

Allen screw M8X40XL12

| ****

2

| ****

41

| Cross-tapping screw ST3.5X10| ****

8

11| Transport wheel| 2| 42a/b| Swing bar shield| 2pr.
12| Flat washer D8XΦ16 X1.5| 12| 43| Arc washer D8XΦ19 X1.5XR30| 4
13| Nylon nut M8| 12| 44| Carriage bolt M8XL45| 4
14| Hex bolt M10| 4| 45 L/R| Handlebar foam grip| 1pr.
15| Adjusting foot pad| 4| 46| Mushroom end cap| 2
16| Arc washer d8X2XΦ25 XR39| 4| 47| Computer| 1
17| Allen bolt M8XL58| 4| 48| Round end cap| 2
18| Spring washer D8| 12| 49| Pulse sensor| 2
19| Oval end cap| 2| 50| Armrest foam grip| 2
20| Crank| 2| 51 a/b| Computer shield| 1pr.

21

| Waveform washer

Φ17XΦ23 X0.3

| ****

4

| ****

52

| ****

Cross screw    M4X10

| ****

4

22| Plastic bushingΦ24X16XΦ16.1| 4| 53| Allen screw    M8X16| 8
23 L/R| Connecting joint (L/R)| 1pr.| 54| Cross screw M5X55| 1

24

| D-shape washer

Φ28XΦ16.2 X14XB5

| ****

4

| ****

55

| ****

Arc washer D5

| ****

1

25| Washer D10| 4| 56| Long axle| 1
26| Allen bolt M10X20| 4| 57| Tension controller| 1
27| Crossing screw M5X10| 4| 58| Post shield| 1
28 a/b| Connecting joint cover| 2pr.| 59| Extension wire| 1
29| Hex bolt M10X55| 2| 60| Sensor wire| 1
30| Flat washer D10XΦ20X2| 4| 61| Tension controller cable| 1
31| Nylon nut M10| 4| 62| Pulse sensor wire| 2

PREPARATION :
Before assembling, make sure that you will have enough space around the item; Use the present tooling for assembling; before assembling, please check whether all needed parts are available. It is strongly recommended this machine be assembled by two or more people to avoid possible injury.

ASSEMBLY INSTRUCTION

• Step 1:
  Fix the Front stabilizer (2) and Rear stabilizer (3) to the Mainframe (1) with Allen bolt (17), Spring washer (18) and Arc washer (20).

• Step 2:

  • A: Insert the Post shield (58) into the Handlebar post (4).
  • B: Connect the Sensor wire (60) well with the Extension wire (59) and then connect the Tension wire from the Tension controller (57) well with the Tension controller cable (61) as Picture A shown. Finally fix the Handlebar post (4) to the Main frame (1) with Allen screw (53), Spring washer (18) and Flat washer (12) and then slid down the Post shield (58).

• Step 3:

  • A: Fix the Swing bar (7L/R) on the long axle of the Handlebar post (4) with Allen screw (26), Spring washer (25), D-shape washer (24), Waveform washer (21) and Long axle (56) as shown. Please do not tighten them this time.
  • B: Attach the Pedal support (8L/R) with connect joint to the Crank (20) using Allen bolt (26), Spring washer (25), D-shape washer (24) and Waveform washer (21) as shown.
  • C: Attach the Swing bar (7L/R) to Pedal support (8L/R) using Hex bolt (37), Flat washer (38) (30) and Nylon nut (31). Then tighten the Allen screw (26), Hex bolt (37) and Nylon nut (31).
  • D: Fix the Pedal (34L/R) to the Pedal support (8L/R) with Hex bolt (33), Flat washer (12) and Nylon nut (13).

• Step 4:

  • A: Fix the Handlebar (6L/R) onto the Swing bar (7L/R) using Carriage bolt (44), Arc washer (43) and Nylon nut (13).
  • B: Pull the Pulse sensor wire (62) through the Handlebar post (4) and then out of the hole of the computer bracket. Fix the Armrest (5) on the Handlebar post (4) with Allen screw (53) and Spring washer (18).
    CAUTION! During exercise, heavy sweating can cause mechanical and electrical damage to the machine. Like any other liquid substance, sweat is capable of causing damage mainly to the electrical parts of the machine (dial, cables, etc.). The best solution is to use a towel during exercise and wipe the machine after each use to avoid any unwanted damage.

• Step 5:

  • A: Fix the Swing bar shield (42 a/b) to swing bar (7L/R) with Cross tapping screw (41) as shown.
  • B: Attach the Linkage shield (36L/R) to the joint between the Pedal support (8L/R) and Swing bar (7L/R) using a cross-tapping screw (35) as shown.
  • C: Fix the connecting joint cover (28a/b) on the connecting joint (23L/R) with cross screw (27) as shown.

• Step 6:

  • A: Connect the Pulse sensor wire (62) and Extension wire (59) with the wires coming from the Computer (47), and then fix the Computer (47) onto the computer bracket of the Handlebar post (4) with cross screw (52).
  • B: Fix the Computer shield (51a/b) on the handlebar post (4) with cross tapping screw (35) as shown

CAUTION! The heart rate sensor and calorie counter are not medical devices. Several factors can affect the accuracy of the indications. The heart rate sensor is only intended as an aid during exercise to monitor your heart rate in general.

INSTRUCTION MANUAL OF ST8900-67

BUTTON FUNCTIONS

on pressing the button to speed up the setting.
RESET| To clear settings of TIME, DISTANCE, CALORIES and PULSE. Hold on pressing the button to power on the console again.
RECOVERY| To test heart rate recovery status.

**DISPLAY FUNCTIONS**

of 99:59 with each increment being 1 minute.

Count down – If training with preset Time, Time will count down from preset to 00:00. Each preset increment or decrement is 1 minute between 01:00 and 99:00.

DISTANCE| Accumulates total distance from 00:00 up to 99.99 KM or ML. The user may preset

target distance data by pressing the UP/DOWN button. Each incensement is 0.5KM or ML.

CALORIES| Accumulates calorie consumption during training from 0 to a maximum of 9999 calories.

(This data is a rough guide for comparison of different exercise sessions that cannot be used in medical treatment.)

PULSE| Users may set up a target pulse from 30 to 199, and the computer buzzer will beep when the actual heart rate is over the target value during a workout.

OPERATION PROCEDURE

1. Install batteries to power the computer, LCD will display all segments for 2 seconds with a long beep sound.

2. Users may press SET to select 4 workout modes from G1, G2 to G4, and press MODE to enter.

3. Workout in G1 mode:
   In G1 mode, the user may preset TIME, DISTANCE, CALORIES and PULSE by pressing the SET button and MODE for confirmation. The user may start a workout after setup the exercise value, and the “STOP” sign will disappear, and all values will count down to zero. Once one of the 4 values counts to zero, the computer buzzer will beep for 8 seconds, pressing any button may stop the buzzer.

   • The biking animation will move forward every 3 km, and the PC speed will be the same as the user.

   • Workout in G2, G3 and G4 racing modes:
     In G2, G3 and G4 racing modes, the TIME preset is fixed in 20 minutes, the biking icon will move forward for a total of 8 steps. Different racing modes have different preset speeds on the PC side. During the workout, the user needs to follow up PC’s speed to win the racing game.

   • When the time countdown to 0:00, the STOP symbol will illuminate, and the console will beep for 8 seconds. If a user can follow up with PC speed for at least 60%, the console will define that the user won the game and show up as “U-Win”; on the contrary, the console will show “P –Win.

4. RECOVERY

   • After working out for some time user may press the RECOVERY button in standby mode with pulse signal input (hold on both hands on hand grips) to test heart rate recovery status. All functions will turn off, and the console will display the PULSE value and TIME counting down from 0:60. As soon as 00:00 is reached, the bottom area of the display will show your heart rate recovery status with the grades F1, F2,… F6. F1 is the best, and F6 is the worst. You may keep exercising to improve the heart rate recovery status day by day from F6 up to F1.
   • Press the RECOVERY button again to return the main display.

NOTE :

1. The console requires a power supply for SUM3 AA (1.5V) batteries X 2 PCs.
2. Without RPM or PULSE signal input for 4 minutes, the computer will enter into sleep mode (for power-saving). Users may start working out or press any button to wake the console up.

USING YOUR BIKE
Using your bike will provide you with several benefits. It will improve your physical fitness, tone your muscles and in conjunction with a calorie- controlled diet, help you lose weight.

WARM-UP PHASE
The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jumping rope, and running in place.

STRETCHING
Stretching while your muscles are warm after a proper warm-up and again after your strength or aerobic training session is very important. Muscles stretch more easily at these times because of their elevated temperature, which greatly reduces the risk of injury. Stretches should be held for 15 to 30 seconds.

DO NOT BOUNCE.
Remember always to check with your physician before starting any exercise program. EXERCISE PHASE
This is the stage where you put the effort in. After regular use, the muscles in your legs will become more flexible. Work at your own pace and be sure to maintain a steady tempo throughout. The rate of work should be sufficient to raise your heartbeat into the target zone shown on the graph below.

COOL-DOWN PHASE
The purpose of cooling down is to return the body to its normal or near- normal, resting state at the end of each exercise session. A proper cool-down slowly lowers your heart rate and allows blood to return to the heart.

TERMS OF WARRANTY

• The warranty period is 2 years for mechanical, electrical/electronic parts and 5 years for the metal frame.
• X-TREME STORES S.A. undertakes to repair the machine free of charge in the event of damage due solely to a manufacturing fault. The warranty covers the cost of the spare parts. Replacement of spare parts or not is up to the company technicians. The customer is responsible for the control and adjustment of the machine.
• This warranty note is only valid if it is accompanied by legal proof of purchase (invoice or retail receipt). The warranty period is not extended for any reason and the transfer of it to a third party is excluded.
• Any damage is repaired as soon as possible and any claim for damages due to lack of spare parts and delay in repairing the damage is excluded. The costs of transporting the machine to or from the dealership will be borne by the customer after 6 months of purchase.
• The warranty conditions are set by the manufacturers of machinery and are governed by European regulations.
• Upon expiry of the warranty, any replacement part is covered by a 6-month warranty.

THE WARRANTY SHALL NOT APPLY:

• When the machine is used for any purpose other than home use (gyms, clubs, institutes, hotels, studios, etc.).
• When the fault is the result of misuse, alterations, poor connection, poor maintenance, and voltage fluctuations in the PPC network.
• Components damaged by user fault such as broken plastic parts, damaged belts with improper adjustment, incorrect or incomplete lubrication, and damage when moving the machine.
• When the machine is opened or repaired by third parties.
• When the damage is caused by the buyer’s negligence & the instructions for use have not been followed.
• When the machine is outdoors or exposed to sun or dust.
• When electronic components (console) are damaged by intense sweating or other liquid that has come into contact with or penetrated inside them.

Tel.: 210 66 20 921 -2 – Fax : 210 66 20 923 – e – mail : service@xtr.gr

34 koupi Avenue, Koropi P.C.:19441 – P.O. Box 6201

• Tel.: 210 66 20 921 -2
• Fax : 210 66 20 923
• E-mail : info@xtr.gr  FACEBOOK: xtrstores INSTAGRAM :@xtr.gr

Tel. for all of Greece: 801.11.15.100

www.xtr.gr

References

• X-Treme Stores - The Biggest Fitness Family

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