Orbit Fitness OHG600 Single Station Gym Instruction Manual
- June 12, 2024
- Orbit Fitness
Table of Contents
Orbit Fitness OHG600 Single Station Gym
Important safety instructions
Please keep the instruction manual properly for future reference.
Precautions
Although the safety precautions have been taken into account as much as
possible during the design and manufacture of the training equipment, there
are still some safety precautions to be paid attention to during the
operation. Please read the instructions carefully before assembling and using
the training equipment, especially the following safety precautions:
- A void children, pets, etc. from approaching the training equipment, and do not let unattended children stay alone in the room where the training equipment is placed.
- The training equipment can only be used by one person at the same time.
- If the user feels dizziness, nausea, chest tightness or other discomfort, stop using it immediately and seek medical advice immediately.
- The training equipment should be placed on a clean and flat plane, and it should not be used near the water source or outdoors.
- When using, hands should not be close to any transmission parts.
- When using the training equipment for training, dress properly, and don’t wear wide or other clothes that may get stuck during training. It is also recommended to wear sports shoes or health care shoes as much as possible during training.
- In the process of using the training equipment, the training can only be carried out according to the methods in the operation instructions, and it is forbidden to use the training methods not mentioned in the operation instructions.
- Avoid placing any articles with sharp parts around the training equipment.
- It is strictly forbidden for disabled persons to use the training equipment without the protection of sparring staff or caregivers.
- Before training, always warm up by doing various stretching exercises.
- If the function of the training equipment is abnormal, it is prohibited to use it.
- In the process of training, make training records at any time.
- The maximum user weight of this product is 120kg.
- The maximum load weight of this product is 72kg (counterweight).
- The general requirements for product safety are: GBl 7498.1-2008, GBl 7498.2-2008.
- If you encounter any problems during installation and use or need our assistance, please call our customer service hotline: 400-9986-783
Warning:
Consult a doctor before training, which is especially important for users who
are over 35 years old or have a medical history. Before using any fitness
equipment, be sure to read all the instructions carefully. Our company will
not bear any responsibility for the injury caused by the user’s own reasons.
Parts list
Exploded view
Partial parts list
Tools Required
Main frame assembly instruction
- Important: After opening the carton, please check whether all accessories are complete.
- Note: In the assembly process, it is best for two or more people to assemble together, so as to avoid injury during the assembly process.
Step 1
- Place the rear bottom pipe assembly (1) and the ground pipe assembly (2) according to the figure, and use Ml0*90 pan-head square neck bolts (70), <1>10 fat pad (87) and MIO locknuts ( 85) to lock it tightly.
- Insert the counterweight guide rod weldment (5) into the corresponding hole of the rear bottom pipe assembly (1), and then lock it from the bottom with Ml 0*20 hexagon bolts (77) and l O fat pad (87) .
- Place the ground pipe assembly (2) and the front ground pipe assembly (3) according to the picture, and use Ml0*90 hexagon bolts (74), l O fat pad (87) and Ml O locknuts (85) to lock it tightly.
- Use the limit pipe (8) to pass through the pedal (4) and fix it on the front floor pipe assembly (3) as shown in the figure, and then cover the two ends of the limit pipe (8) with 25 round pipe inner plugs (56) .
STEP 2
- Place the front inclined pipe assembly (6) on the assembled floor pipe assembly (2) according to the figure, and lock it with Ml0* 65 pan head square neck bolt (71), cp (!) l O flat pad(8 7) and Ml O locknut (85).
- Place the front underframe support pipe assembly (7), the front inclined pipe assembly (6) and the fixmg plate A(8) according to the figure, and lock and fix them with Ml0*90 pan head square neck bolt (70), q> 10 flat pad (8 7) and MIO locknut (85).
STEP 3
- Install the lower tray frame (9) into the counterweight guide rod weldment (5) according to the figure, and fix the lower tray frame (9) on the rear bottom pipe assembly ( 1) with M8* 15 hexagon bolt (81) and q, 8 flat pad (88).
- Firstly, install the damping pad (44) and the counterweight block (31) into the counterweight guide rod weldment (5) according to the drawing; Then insert it according to the direction in the figure, and use the cylindrical pin (62) to pass through the first hole (counted from top to bottom) of the counteiweight bush ( 48) and the counteiweight rod assembly (I 0), and then install the counteiweight assembly (30); Finally, place the flat pad (61) of the adjusting rod at the position shown in the figure.
STEP 4
- align the hole position on the horizontal pipe on the top beam assembly (12) with the counterweight guide bar weldment (5) for assembly; Then use Ml020 hexagon bolt (77) and cp 10 flat pad (87) to lock it in from the top, but do not lock it temporarily; Then align the holes of the top beam assembly (12) and the front inclined pipe assembly (6) according to the figure, and lock and fix them with Ml090 pan head square neck bolt (70), cp 10 flat pad (87) and MlO locknut (85). Finally, according to the figure, the upper tray frame (11) is locked from the top with M8* 150 hexagon bolt (78) and <p 8 flat pad (88), but it is not locked for the time being.
STEP 5
- Place the limit pipe assembly (14), front inclined pipe assembly (6) and U-shaped seat connecting pipe assembly (15) according to the figure, and lock and fix them with Ml095 hexagon bolt (90), Ml090 hexagon bolt (74), cp lO flat pad (87) and MlO locknut (85).
- Assemble the cantilever assembly (13) into the hole position corresponding to the top beam assembly (12) according to the figure, and lock and fix it with Ml0* 135 hexagon bolt (73) and MlO locknut (85).
STEP 6
- Insert the shaft ( 67) into the front underframe support pipe assembly (7) according to the figure, and then align the kicking assembly ( 16) with the front underframe support pipe assembly (7) according to the figure, and use Ml O *20 Hexagon socket pan head bolts (72) and <D l O flat pad (87) to fix and lock.
- Insert the hand pad assembly (17) into the front chassis support pipe assembly (7) according to the figure, and lock it with the elastic pin knob (43).
STEP 7
- Assemble the right swing arm assembly (18) and the left swing arm assembly (20) on the corresponding holes of the cantilever assembly (13) according to the figure, using Ml6 locknut (84), <1>16 fat pad ( 86) to lock and fix.
- Assemble the big sponge bar (40) on the right swing arm assembly (18) and left swing arm assembly (20) as shown in the figure. 3. Pass the front push handle assembly (19) through the corresponding holes of the right swing arm assembly (18) and left swing arm assembly (20) according to the figure, and use MI0*20 hexagon socket pan head bolts (72) , l0 large fat pad (87) to lock and fix.
STEP 8
- Take the wire rope (32), place it as shown in the figure, and assemble it in the order shown in the figure;
- The assembly methods of pulleys A, Band Dare the same, as shown in the figure, the sequence is Ml0*65 hexagon bolt (75), pulley assembly (46), MIO locknut (85);
- As shown in Figure C, the sequence is M10*135 hexagon bolts (73), I0 flat washer (87), pulley assembly (83), lO flat washer (87), MlO locknut (85) fixed on the cantilever assembly (13) On;
- As shown in Figure E, the sequence is Ml0*45 hexagon bolt (76), 10 flat pad (87), pulley connectmg plate (21), pulley assembly (46), pulley connecting plate (21), l0 flat pad (87), MIO lock nut (85);
- As shown in Figure F, the sequence is Ml0*45 hexagon bolt (76), l0 flat washer (87), pulley assembly (46), I0 flat pad (87), MlO locknut (85) fixed on the top beam assembly (12);
- As shown in Figure H, fmally lock the other end of the wire rope (32) on the weight adjustment rod assembly (10), and insert the L-shaped plug (63) into the counterweight.
STEP 9
- Take the wire rope (32), place it as shown in the figure, and assemble it in the order shown in the figure;
- as shown in figure a, fix Ml0*65 hexagon bolt (75), pulley assembly (46) and MIO locknut (85) in the front inclined pipe assembly (6) in sequence;
- As shown in Figure B, fix Ml0*45 hexagon bolt (76), <p 10 flat pad (87), pulley assembly ( 46), <p 10 flat pad (87) and Ml 0 locknut (85) on the double U-shaped seat weldment (22) in sequence;
- As shown in Figure C, put Ml0*45 hexagon bolt (76), <p 10 flat pad (87), pulley connecting plate (21), pulley assembly (46), pulley connecting plate (21), cp 10 flat pad (87) and MlO locknut (85) in sequence;
- Finally, lock the other end of the wire rope (32) on the ground pipe assembly (2).
STEP 10
- Take the butterfly arm wire rope (33), place it as shown in the figure, and assemble it in the order shown in the figure;
- As shown in Figures A and E, hang both ends of the wire rope (33) in the right swing arm assembly (18) and the left swing arm assembly (20);
- As shown in Figures Band D, fix Ml0*45 hexagon bolt (76), cp 10 flat pad (87), pulley assembly (46), cp 10 flat pad (87) and MlO locknut (85) on the U-shaped seat connecting pipe assembly (15) in sequence;
- As shown in Figures C, fix Ml 0*45 hexagon bolt (76), cp l 0 flat pad (87), pulley assembly (46), cp lO flat pad (87) and MlO locknut (85) on the rotating U-seat (23) in sequence.
STEP 11
- L the wire :ope (32), place ;t as shown ;n the figure, and assemble ;t ;n lhe order shown ;n the figure;
- As shown in Figure A, fix Ml0*45 hexagon bolt (76), <p 10 flat pad (87), pulley assembly (46), q> 10 flat pad (87) and MIO locknut (85) in the kick assembly (16) in sequence;
- As shown in Figure B, fix Ml0*65 hexagon bolt (75), pulley assembly (46) and MIO locknut (85) in the front inclined tube assembly (6) in sequence;
- As shown in Figure C, Ml 0*45 hexagon bolt (76), cp 10 flat pad (87), pulley assembly ( 46), <p 10 flat pad (87) and MIO locknut (85) are fixed on the rotating U seat (23).
- As shown in Figure D, fix Ml0*45 hexagon bolt (76), <p 10 flat pad (87), pulley assembly (46), cp 10 flat pad (87) and MIO locknut (85) in the ground pipe assembly (2) in sequence;
- As shown in Figure E, put Ml0*45 hexagon bolt (76), cp 10 flat pad (87), pulley assembly (46), <p 10 flat pad (87), Ml O locknut (85) is fixed on the double u-shaped seat weldment (22);
- As shown in Figure F, fmally, lock the other end of the wire rope (32) on the ground pipe assembly (2).
STEP 12
- Take the back cushion (35), fix and lock it on the back cushion adjusting tube (93) with M8*40 hexagon bolt (79) and cp 8 flat pad (88) according to the position in the figure, insert the back cushion adjusting tube (93) into the front inclined tube assembly (6), and finally lock and fix it with the elastic pin knob (43);
- Take the seat cushion (34) and fix it with M8*65 hexagon bolt (80) and cl> 8 flat pad (88) according to the position in the figure;
- Take the hand pad (36) and fix it with M8* 15 hexagon bolt (81) and c)i 8 flat pad (88) according to the position in the figure;
- After installing the 2 PCS sponge rod pipe (24) as shown in the figure, finally install the 25 round pipe plug (52) and sponge rod (41) on the sponge rod pipe (24) .
STEP 13
- First use the side strip (25) to pass through the cloth mesh protective cover assembly (37) and align the holes;
- Use M6*10 cross recessed pan head screws (8 3) and <1>6 flat pad (89) to fix the cloth mesh protective cover assembly (37), the lower tray frame (9) and the upper tray frame (11) together.
- Adjust the height of the cloth net protection cover assembly (37) through M8* 150 hexagon bolts (7 8).
STEP 14
- Assemble the high handle assembly (26), the eight-ring chain ( 66), the lock catch ( 65), the low handle assembly (27), the training rope assembly (38) and the nut cover (91) as shown. Place the round adhesive tape assembly (39).
- After the assembly is completed, check whether the screws are locked and fixed.
Training instruction
Using this product can not only strengthen physique and exercise muscles, but also play a role in losing weight through reasonable diet.
Warm up before training
The warm-up exercise at this stage can enhance the blood circulation of the
trainer, make the muscles reach a good training state, and reduce the risk of
cramping or muscle strain during training. Before each training, please do
warm-up exercises according to the following recommended training methods, and
each stretching exercise must last for about 30 seconds. When doing exercises,
pay attention not to do strenuous stretching exercise to prevent muscle
damage. Once the muscles are damaged, please stop practicing.
Stage of training
This stage is a formal training stage, which can improve the flexibility of
leg muscles after longterm regular exercises. The key in the training process
is to practice with stable training intensity according to one’s own training
situation. When practicing, one should choose reasonable training intensity
and control the heart rate within the target value range listed in the
following table.
Keep the heart rate within the corresponding target range for at least 12 minutes. Most people continue to train for 15- 20 minutes at the beginning of training.
Recovery stage after training
In this recovery phase, repeat the activities done in the preparation phase.
In the process, the range and speed of exercise can be appropriately reduced,
which lasts about 5 minutes. Exercise can adjust the body heat and relax the
muscles. It should be noted that you can’t stretch violently during exercise,
so as not to damage muscles. After getting used to training, you can gradually
increase the training time and intensity. It is recommended to train at least
3 times a week, and record the average level of weekly practice if possible.
Training guide drawing
Sitting rowing (trapezius)
Install the low-pull “T” -shaped handle assembly to the low pulley, sit on the
ground and support the cross column with both feet, bend the legs slightly,
and straighten the legs while moving up. Bend and straighten the waist and
stretch the elbow at the same time.
Knee flexion training (rectus abdominis)
Install the low-pull “T” -shaped handle assembly to the low pulley and lie
flat on the ground, with legs almost straight and toes up. Place the “T”
handle assembly between your feet, and lift your knees up so that the “T”
handle assembly is as close to your chest as possible.
Biceps training (biceps-forearm muscles)
Install the low-pull “T” handle assembly to the low pulley, grasp the “T”
handle assembly with both hands, stand uptight with both anus straight, with
the rear arm close to the body, and lift the handle assembly upward with the
foreann as far as possible.
Biceps Training (Biceps Foreann Muscle Group)
Install the low-pull “T”-shaped handle assembly to the low pulley, adjust the
circular sponge bar cushion to the highest, and sit on the seat cushion. Keep
elbows against the round foam cushion, and hold the “T”-shaped handle assembly
by hand to do arc motion with elbow as the center as much as possible.
Biceps training reverse grip
(Strengthening of biceps-anterior gluteus muscle group)
Do the same preparatory work and exercise as the previous step. The difference
is that both hands should hold the low handle assembly in reverse. During the
exercise, you can feel that the real stress position is where your hands hold
it, not your biceps.
Wrist joint training
Install the low-tension “T”-shaped handle assembly to the low pulley, and
adjust the round sponge bar to the utmost position. Grasp the bottom handle
with both hands, and rest the foreann on the circular sponge bar to bend the
wrist with as wide a range of motion as possible. lfyou bend in the opposite
direction, you can exercise the extensor muscles of your foreann.
Leg flexion training
Only one leg is allowed to practice at the same time. Adjust the round sponge
bar to the highest position. Hang the wire rope on the leg with a hook, press
the knee against the round sponge bar, and then bend the leg as much as
possible.
Kicking training (quadiiceps femoris)
Adjust the round sponge bar to the minimum. Hook the round sponge bar with
your legs, grasp the bottom of the seat cushion with both hands, and
straighten your legs slowly.
Back flexion training
Install the high-tension T-shaped handle assembly to the high pulley. Adjust
the round sponge rod to the lowest position, hook the round sponge rod with
both feet, hold the high pull handle assembly with both hands, and bend the
waist toward the lower front as much as possible.
Straight arm pull-down (pectoralis major, deltoid muscle)
Connect the high-pull “T”-shaped handlebar assembly to the high pulley, sit on
the seat cushion, hold the handlebar assembly with your hands, straighten your
arms, and do circular arc movement up and down with your shoulders as the
center. During exercise, you can increase the range of exercise by leaning
against the cushion.
Pull-down training (triceps)
Install the high pull handle assembly to the high pulley, adjust the round
sponge bar to the highest position, hold the handle assembly finnly, and place
the thigh under the round sponge bar as a support while sitting on the seat
cushion. While bowing back, pull the handlebar assembly to the chest to
complete the movement.
Chest enlargement training (pectoralis major)
Adjust the pre-stretch and upperarm to be parallel to the ground, lean the
forearm against the original sponge bar, and push forward with elbow instead
of arm.
Forward push training
- Adjust the height of the seat cushion so that the handle assembly on the left/right am1 is in the middle of the chest.
- You can practice the assembly with any set of handles. Push the left/right arm to the maximum stretching range, and change the angle of the handlebar assembly from horizontal to vertical, so that the muscles can get corresponding exercise from different angles.
- Repeat the exercises described above.
Back kick (hip muscles)
This training only allows one leg to do exercises at the same time. Adjust the
round sponge stick to the highest position, connect the steel wire rope at the
lower pulley to the place where the foot steps on, add a proper safety
protective sleeve at the ankle, lean against the round sponge bar with the
hand as the support, and do the kick and recovery exercise slowly.
Side kick (leg muscles)
This exercise only allows one leg to do training at the same time. After doing
the same preparatory work as the back kick, cross your legs first, and then
kick in the opposite direction of the sponge bar as much as possible.
WARNING
Before any exercise, it is necessary to do pre-training preparation activities
and consult the recommended authoritative medical institutions. In addition,
any user who can’t afford longterm training due to physical condition and has
obesity, high blood pressure and cardiovascular diseases must consult an
authoritative medical institution before doing any exercises or continuous
training.
Please read all the instructions carefully before assembly.
- Before training, ensure that all parts are locked. Incorrect or improper installation will cause harm to your body.
- We recommend two people to complete the installation of the equipment.
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